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Sat 27th Apr 2024 at 1:45pm by Knightphoenix

Bike > General

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Time
8:15
Miles
1.00
Mph
7.3
Pacing
0%
Cals
68
Cadence
36
BPM
102
B/mi
843
Surface
Road

Notes & Comments

1) 1mi - 8:15(8:12/mi) 102/122bpm [837b/mi] 68cal 35/rpm 7.31/19.28mph

8:15

Pace

26%

12%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	4.27	96 87-108	1350	29 1-53	74/1
0.13	1:10	18	12.68	113 109-116	535	40 2-73	0/0
0.19	1:30	19	11.68	113 111-117	580	50 38-65	0/0
0.25	1:48	18	12.54	113 112-114	541	39 20-41	1/1
0.31	2:05	17	13.15	113 112-114	516	43 41-43	0/0
0.38	2:23	18	12.56	119 114-122	569	42 40-43	1/1
0.44	2:52	29	7.65	114 107-122	894	28 1-44	0/0
0.50	3:24	32	7.11	104 100-108	878	25 5-32	0/2
0.56	3:46	23	9.96	105 104-106	633	27 2-50	0/7
0.63	4:04	17	13.04	107 105-108	492	0 0-0	0/2
0.69	4:16	12	18.17	106 104-107	350	0 0-0	0/1
0.75	4:29	13	17.20	104 103-106	363	35 2-57	0/1
0.81	4:48	19	11.74	100 96-103	511	0 0-0	1/2
0.88	5:15	27	8.34	98 94-102	705	18 1-29	1/1
0.94	6:24	1:09	3.28	100 91-108	1828	0 0-0	0/0
1.00	7:45	1:22	2.76	93 89-101	2024	23 1-43	0/1
1.00	8:15	30	0.61	90 86-93	8922	0 0-0	1/0

Heart

102/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 74m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

36 (73 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:39	5:19	More
1km	3:15	5:13	More
Mile	7:23	7:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:34:43	9:28
20km	1:59:16	9:36
15 miles	2:25:35	9:42
20 miles	3:17:29	9:52
40km	4:08:39	10:00
25 miles	4:10:11	10:00
42km	4:21:51	10:02
50 miles	8:41:38	10:26
56 miles	9:48:13	10:30
100 miles	18:07:34	10:53
112 miles	20:26:23	10:57

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