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Sun 21st Apr 2024 at 3:12pm by Knightphoenix

Run > General

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Time
1:13:34
Miles
6.80
Min/mi
10:49
Pacing
81.7%
WAVA
40.00
Stride(cm)
94
Cals
1033
Watts
283
Cadence
158
BPM
151
B/mi
1632
Asc(m)
54
Surface
Road

Notes & Comments

1) 0.52mi - 5:00(9:36/mi) 145/161bpm [1392b/mi] 81cal 319/W 6.25/6.99mph
2) 6mi - 1:03:34(10:36/mi) 153/171bpm [1621b/mi] 912cal 287/W 5.66/7.29mph
3) 0.28mi - 5:00(18:09/mi) 124/164bpm [2251b/mi] 40cal 170/W 3.3/5.29mph

5:00 1:03:34 5:00

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	135 104-154	1349	160 116-168	315 111-374	75/4
0.50	4:49	2:19	9:15	155 151-161	1433	166 132-170	339 240-376	5/1
0.75	7:33	2:44	10:56	151 147-156	1652	164 154-168	303 107-334	2/5
1.00	9:49	2:16	9:06	150 143-153	1365	168 162-170	306 279-335	2/10
1.25	12:10	2:20	9:22	142 135-145	1330	170 166-172	328 303-356	3/1
1.50	14:30	2:21	9:23	149 141-153	1398	168 164-172	322 298-367	3/4
1.75	16:51	2:21	9:24	142 138-146	1336	166 162-168	330 300-364	3/1
2.00	19:14	2:22	9:28	139 135-143	1317	167 166-170	322 304-351	8/2
2.25	21:43	2:29	9:56	137 131-142	1362	165 158-170	325 295-375	3/5
2.50	24:14	2:31	10:04	151 131-168	1521	163 122-168	296 187-360	2/1
2.75	26:52	2:38	10:31	168 165-170	1767	163 158-166	289 252-324	0/4
3.00	29:39	2:48	11:11	166 163-169	1856	161 124-166	268 222-292	6/0
3.25	32:31	2:52	11:27	166 161-171	1900	162 158-166	280 250-319	3/0
3.50	35:19	2:48	11:13	163 160-165	1827	163 158-166	274 245-297	3/5
3.75	38:00	2:41	10:45	167 162-171	1794	162 158-164	284 255-311	6/4
4.00	40:32	2:32	10:06	167 165-170	1687	163 156-166	307 274-373	3/1
4.25	43:08	2:36	10:23	167 161-170	1734	163 160-166	294 280-319	1/14
4.50	45:47	2:40	10:39	164 154-168	1746	161 50-168	270 9-341	1/1
4.75	48:44	2:57	11:48	162 152-165	1912	150 122-164	258 196-302	3/3
5.00	52:16	3:32	14:06	140 131-152	1975	132 118-164	213 183-281	1/2
5.25	54:57	2:41	10:43	145 143-149	1554	163 158-168	284 254-313	3/4
5.50	57:34	2:37	10:29	147 142-151	1542	163 160-166	284 249-330	4/0
5.75	1:00:11	2:37	10:29	145 135-149	1519	165 160-168	295 275-326	1/0
6.00	1:02:49	2:38	10:30	139 131-148	1460	160 118-168	289 178-329	3/2
6.25	1:05:39	2:51	11:23	152 140-163	1730	156 82-164	279 21-353	1/1
6.50	1:08:20	2:41	10:43	160 158-163	1715	160 156-166	280 264-300	0/0
6.75	1:12:32	4:11	16:45	129 111-164	2162	118 104-162	185 132-286	1/1
6.79	1:13:34	1:02	23:11	112 110-113	2597	105 90-120	132 85-190	0/0

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 80m, Flat prediction 1:13:34

Elevation Graph

No climbs of at least 10 metres detected.

Power

283W (376 max)

Power Graph

Power Bands

Cadence

158 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	163	6.3	1:04:13	10:16
Walk	12.6	116	0.5	9:16	17:19
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	33.71%	More
800m	4:33	9:09	37.50%	More
1km	5:43	9:12	39.13%	More
Mile	9:17	9:17	41.71%	More
5k	30:41	9:53	42.83%	More
5 miles	52:05	10:25	41.08%	More
10k	1:05:05	10:28	41.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	40.11
5km	32:04	10:19	40.99
5M	53:06	10:37	40.29
10km	1:06:52	10:46	40.01
10M	1:50:43	11:04	39.93
Half	2:27:25	11:15	39.38
20M	3:50:50	11:33	39.85
Mara	5:07:20	11:44	39.91

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