You can still access the old version of this page.

Sun 5th May 2024 at 9:30am by Knightphoenix

Run > General
  • Time
    52:46
  • Miles
    6.33
  • Min/mi
    8:20
  • Pacing
    73%
  • WAVA
    51.67
  • Stride(cm)
    117
  • Cals
    1079
  • Watts
    364
  • Cadence
    165
  • BPM
    166
  • %MHR
    92
  • B/mi
    1380
  • Asc(m)
    132
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:20(8:36/mi) 148/155bpm [1272b/mi] 92cal 358/W 6.99/8.16mph
2) 0.62mi - 4:46(7:41/mi) 159/164bpm [1221b/mi] 91cal 367/W 7.82/8.67mph
3) 0.62mi - 4:52(7:50/mi) 159/168bpm [1245b/mi] 94cal 367/W 7.66/8.25mph
4) 0.62mi - 4:54(7:53/mi) 161/170bpm [1269b/mi] 95cal 372/W 7.61/9.06mph
5) 0.62mi - 4:42(7:33/mi) 172/175bpm [1300b/mi] 102cal 389/W 7.93/9.9mph
6) 0.62mi - 5:22(8:39/mi) 172/174bpm [1487b/mi] 117cal 381/W 6.95/8.13mph
7) 0.62mi - 4:55(7:54/mi) 170/174bpm [1344b/mi] 105cal 370/W 7.58/8.84mph
8) 0.62mi - 5:22(8:38/mi) 173/179bpm [1494b/mi] 117cal 370/W 6.95/8.31mph
9) 0.62mi - 5:13(8:24/mi) 174/177bpm [1461b/mi] 114cal 375/W 7.15/7.96mph
10) 0.62mi - 4:30(7:15/mi) 176/182bpm [1276b/mi] 101cal 381/W 8.29/11.07mph
11) 0.11mi - 2:49(25:07/mi) 154/182bpm [3869b/mi] 51cal 131/W 2.39/9.9mph
5:20 4:46 4:52 4:54 4:42 5:22 4:55 5:22 5:13 4:30 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:23 144 112-155 1351 168 164-170 379 170-450 97/1
0.50 4:20 1:59 7:57 150 147-152 1191 170 168-172 347 298-390 0/12
0.75 6:23 2:03 8:14 154 148-160 1268 166 158-170 366 331-394 2/0
1.00 8:17 1:53 7:33 161 158-164 1214 167 160-172 368 300-433 3/13
1.25 10:12 1:55 7:40 158 154-161 1212 166 160-170 364 309-427 5/8
1.50 12:10 1:58 7:53 163 155-168 1285 167 162-170 378 308-460 4/16
1.75 14:05 1:55 7:39 154 149-158 1179 168 166-172 349 307-394 2/10
2.00 16:06 2:01 8:04 160 157-163 1290 167 164-170 376 327-440 5/3
2.25 18:07 2:01 8:06 159 154-161 1288 166 164-170 361 340-380 0/5
2.50 20:00 1:52 7:30 162 158-170 1214 165 158-168 384 360-433 2/7
2.75 21:47 1:47 7:08 172 170-175 1227 168 164-176 397 339-428 3/6
3.00 23:43 1:56 7:44 173 171-174 1339 169 166-176 393 342-414 4/0
3.25 25:43 2:00 8:01 170 166-173 1363 167 164-170 377 341-426 6/0
3.50 27:49 2:06 8:26 171 168-173 1442 166 164-168 378 358-396 15/0
3.75 30:09 2:19 9:18 174 173-174 1617 165 162-166 381 359-405 11/3
4.00 32:12 2:03 8:11 171 166-174 1400 167 162-170 360 316-398 0/19
4.25 34:01 1:50 7:18 167 163-173 1220 167 162-172 366 331-417 8/1
4.50 36:09 2:08 8:33 174 173-177 1488 167 164-170 392 350-436 16/0
4.75 38:21 2:12 8:48 176 171-179 1550 166 164-170 370 295-427 5/10
5.00 40:30 2:09 8:35 170 166-174 1460 166 162-168 361 287-393 18/2
5.25 42:42 2:12 8:48 175 174-177 1539 165 162-168 379 306-431 1/3
5.50 44:42 2:00 7:58 172 170-174 1372 167 166-168 370 351-395 4/2
5.75 46:50 2:08 8:32 174 173-175 1485 166 164-168 372 346-402 9/11
6.00 48:35 1:45 7:00 177 174-179 1238 170 162-174 376 344-418 1/21
6.25 50:59 2:24 9:37 175 155-182 1682 149 82-184 288 18-506 0/0
6.33 52:45 1:46 23:19 144 135-155 3356 117 56-158 176 17-341 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.3% 8:30
    21 4.6% 9:09
    18 6.1% 9:34
    18 4.7% 9:13
    13 2.5% 8:32
    10 4.7% 8:19

  • Cadence Distribution

    165 avge / 184 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 167 6.2 50:18 8:04
    Walk 4.0 109 0.1 2:07 23:17
    Still 0.6 - - 20 -

  • Power Distribution

    364W (506 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 47.37% More
    800m 3:25 6:52 49.96% More
    1km 4:29 7:13 49.91% More
    Mile 7:32 7:32 51.36% More
    5k 24:13 7:48 54.28% More
    5 miles 40:04 8:01 53.39% More
    10k 49:57 8:02 53.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 51.84
    5km 24:49 7:59 52.97
    5M 41:06 8:13 52.05
    10km 51:44 8:20 51.71
    10M 1:25:41 8:34 51.60
    Half 1:54:04 8:42 50.89
    20M 2:58:38 8:56 51.49
    Mara 3:57:50 9:05 51.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,343 Fetchies!
Already a Fetchie? Sign in here