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Sun 5th May 2024 at 9:30am by Knightphoenix

Run > General
  • Time
    52:46
  • Miles
    6.33
  • Min/mi
    8:20
  • Pacing
    73%
  • WAVA
    51.67
  • Stride(cm)
    117
  • Cals
    1079
  • Watts
    364
  • Cadence
    165
  • BPM
    166
  • B/mi
    1380
  • Asc(m)
    132
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:20(8:36/mi) 148/155bpm [1272b/mi] 92cal 358/W 6.99/8.16mph
2) 0.62mi - 4:46(7:41/mi) 159/164bpm [1221b/mi] 91cal 367/W 7.82/8.67mph
3) 0.62mi - 4:52(7:50/mi) 159/168bpm [1245b/mi] 94cal 367/W 7.66/8.25mph
4) 0.62mi - 4:54(7:53/mi) 161/170bpm [1269b/mi] 95cal 372/W 7.61/9.06mph
5) 0.62mi - 4:42(7:33/mi) 172/175bpm [1300b/mi] 102cal 389/W 7.93/9.9mph
6) 0.62mi - 5:22(8:39/mi) 172/174bpm [1487b/mi] 117cal 381/W 6.95/8.13mph
7) 0.62mi - 4:55(7:54/mi) 170/174bpm [1344b/mi] 105cal 370/W 7.58/8.84mph
8) 0.62mi - 5:22(8:38/mi) 173/179bpm [1494b/mi] 117cal 370/W 6.95/8.31mph
9) 0.62mi - 5:13(8:24/mi) 174/177bpm [1461b/mi] 114cal 375/W 7.15/7.96mph
10) 0.62mi - 4:30(7:15/mi) 176/182bpm [1276b/mi] 101cal 381/W 8.29/11.07mph
11) 0.11mi - 2:49(25:07/mi) 154/182bpm [3869b/mi] 51cal 131/W 2.39/9.9mph
5:20 4:46 4:52 4:54 4:42 5:22 4:55 5:22 5:13 4:30 2:49

Pace

8% 8% 11% 31% 26% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:23 144 112-155 1351 168 164-170 379 170-450 97/1
0.50 4:20 1:59 7:57 150 147-152 1191 170 168-172 347 298-390 0/12
0.75 6:23 2:03 8:14 154 148-160 1268 166 158-170 366 331-394 2/0
1.00 8:17 1:53 7:33 161 158-164 1214 167 160-172 368 300-433 3/13
1.25 10:12 1:55 7:40 158 154-161 1212 166 160-170 364 309-427 5/8
1.50 12:10 1:58 7:53 163 155-168 1285 167 162-170 378 308-460 4/16
1.75 14:05 1:55 7:39 154 149-158 1179 168 166-172 349 307-394 2/10
2.00 16:06 2:01 8:04 160 157-163 1290 167 164-170 376 327-440 5/3
2.25 18:07 2:01 8:06 159 154-161 1288 166 164-170 361 340-380 0/5
2.50 20:00 1:52 7:30 162 158-170 1214 165 158-168 384 360-433 2/7
2.75 21:47 1:47 7:08 172 170-175 1227 168 164-176 397 339-428 3/6
3.00 23:43 1:56 7:44 173 171-174 1339 169 166-176 393 342-414 4/0
3.25 25:43 2:00 8:01 170 166-173 1363 167 164-170 377 341-426 6/0
3.50 27:49 2:06 8:26 171 168-173 1442 166 164-168 378 358-396 15/0
3.75 30:09 2:19 9:18 174 173-174 1617 165 162-166 381 359-405 11/3
4.00 32:12 2:03 8:11 171 166-174 1400 167 162-170 360 316-398 0/19
4.25 34:01 1:50 7:18 167 163-173 1220 167 162-172 366 331-417 8/1
4.50 36:09 2:08 8:33 174 173-177 1488 167 164-170 392 350-436 16/0
4.75 38:21 2:12 8:48 176 171-179 1550 166 164-170 370 295-427 5/10
5.00 40:30 2:09 8:35 170 166-174 1460 166 162-168 361 287-393 18/2
5.25 42:42 2:12 8:48 175 174-177 1539 165 162-168 379 306-431 1/3
5.50 44:42 2:00 7:58 172 170-174 1372 167 166-168 370 351-395 4/2
5.75 46:50 2:08 8:32 174 173-175 1485 166 164-168 372 346-402 9/11
6.00 48:35 1:45 7:00 177 174-179 1238 170 162-174 376 344-418 1/21
6.25 50:59 2:24 9:37 175 155-182 1682 149 82-184 288 18-506 0/0
6.33 52:45 1:46 23:19 144 135-155 3356 117 56-158 176 17-341 1/1

Heart

166/182max
  • Show Beats/Mile

Elevation

Asc 132m, Range 98m, Flat prediction 51:26
Elevation Graph
Biggest Climbs (m) Min/mi
37 2.3% 8:30
21 4.6% 9:09
18 6.1% 9:34
18 4.7% 9:13
13 2.5% 8:32
10 4.7% 8:19
See your biggest climbs

Power

364W (506 max)
Power Graph
Power Bands

Cadence

165 (184 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.3 167 6.2 50:18 8:04
Walk 4.0 109 0.1 2:07 23:17
Still 0.6 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 47.37% More
800m 3:25 6:52 49.96% More
1km 4:29 7:13 49.91% More
Mile 7:32 7:32 51.36% More
5k 24:13 7:48 54.28% More
5 miles 40:04 8:01 53.39% More
10k 49:57 8:02 53.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 51.84
5km 24:49 7:59 52.97
5M 41:06 8:13 52.05
10km 51:44 8:20 51.71
10M 1:25:41 8:34 51.60
Half 1:54:04 8:42 50.89
20M 2:58:38 8:56 51.49
Mara 3:57:50 9:05 51.57
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