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Sat 20th Apr 2024 at 8:11am by Knightphoenix

Walk > General

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Time
34:30
Miles
1.19
Min/mi
28:59
Pacing
0%
Stride(cm)
52
Cals
130
Cadence
107
BPM
72
B/mi
2098
Surface
Road

Notes & Comments

1) 0.47mi - 10:22(22:00/mi) 76/86bpm [1671b/mi] 45cal 55/60rpm 2.73/3.6mph
2) 0.45mi - 9:52(22:02/mi) 72/81bpm [1586b/mi] 36cal 54/56rpm 2.72/3.16mph
3) 0.27mi - 14:16(52:14/mi) 70/85bpm [3657b/mi] 49cal 52/73rpm 1.15/3.17mph

10:22 9:52 14:16

Pace

10%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:07	77 73-81	1472	109 108-110	81/0
0.13	2:27	1:16	20:11	75 73-78	1513	108 106-108	0/0
0.19	3:43	1:16	20:11	77 73-79	1554	108 106-110	2/2
0.25	5:14	1:31	24:12	77 71-82	1863	108 54-116	0/0
0.31	7:22	2:08	34:15	72 62-86	2467	114 56-120	1/1
0.38	8:30	1:08	18:09	77 73-83	1398	113 112-116	0/0
0.44	9:47	1:17	20:32	80 73-82	1642	112 110-114	0/0
0.50	11:23	1:35	25:27	73 66-82	1858	109 54-112	2/2
0.56	12:35	1:12	19:13	72 70-75	1384	110 108-112	1/1
0.63	13:51	1:16	20:17	76 72-81	1541	109 108-110	0/3
0.69	15:16	1:25	22:39	74 72-76	1676	107 54-110	0/2
0.75	16:38	1:22	21:58	72 70-75	1581	106 54-110	0/1
0.81	17:57	1:19	20:59	69 67-73	1448	107 104-108	1/2
0.88	19:20	1:23	22:08	69 66-72	1527	105 104-108	1/1
0.94	20:40	1:20	21:18	71 70-73	1513	107 104-112	0/0
1.00	22:01	1:22	21:47	74 72-79	1611	105 102-106	0/0
1.06	23:28	1:26	23:04	73 70-75	1683	103 52-114	0/0
1.13	24:56	1:28	23:22	73 72-77	1706	103 100-108	2/3
1.19	26:34	1:39	26:17	75 69-82	1971	102 46-146	1/0
1.19	34:31	7:57	26:48:09	67 60-85	107746	98 52-106	0/0

Heart

72/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 82m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (146 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:56	More
800m	10:11	20:29	More
1km	12:52	20:42	More
Mile	22:00	22:00	More

Predictions

Dist	Time	Per Mile

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