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Fri 19th Apr 2024 at 8:02pm by Knightphoenix

Walk > General

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Time
26:02
Miles
1.15
Min/mi
22:38
Pacing
0%
Stride(cm)
69
Cals
258
Cadence
103
BPM
114
B/mi
2591
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.43mi - 9:31(22:12/mi) 102/109bpm [2265b/mi] 75cal 52/56rpm 2.7/2.96mph
2) 0.43mi - 9:55(22:55/mi) 119/130bpm [2728b/mi] 106cal 52/66rpm 2.62/3.7mph
3) 0.29mi - 6:36(22:57/mi) 125/129bpm [2870b/mi] 77cal 51/73rpm 2.61/4.55mph

9:31 9:55 6:36

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:02	88 75-100	2290	101 92-106	73/2
0.13	2:59	1:22	21:48	102 100-104	2223	103 102-106	1/1
0.19	4:20	1:21	21:37	104 103-106	2248	105 104-106	0/0
0.25	5:42	1:22	21:53	105 104-107	2298	104 102-106	1/0
0.31	7:06	1:23	22:16	105 103-109	2337	105 104-112	0/0
0.38	8:23	1:17	20:31	105 104-107	2154	105 104-106	1/1
0.44	9:43	1:20	21:27	104 102-106	2230	104 104-106	1/1
0.50	11:06	1:23	22:09	106 104-109	2347	106 102-132	1/2
0.56	12:28	1:22	21:53	114 108-117	2495	103 102-106	1/1
0.63	14:12	1:43	27:35	121 115-122	3338	103 50-108	1/1
0.69	15:31	1:19	21:06	117 116-120	2468	101 98-104	1/2
0.75	16:54	1:23	22:05	123 120-124	2717	103 100-106	1/1
0.81	18:18	1:24	22:22	127 123-130	2841	104 100-104	0/0
0.88	19:46	1:29	23:38	126 125-128	2977	100 98-102	1/0
0.94	21:15	1:29	23:36	126 119-129	2974	100 100-102	1/2
1.00	22:39	1:24	22:25	125 118-129	2803	107 100-146	0/0
1.06	24:06	1:27	23:13	126 125-128	2925	100 98-102	1/0
1.13	25:33	1:27	23:06	125 124-127	2888	101 98-104	0/0
1.15	26:03	30	22:40	125 124-126	2834	103 102-104	0/0

Heart

114/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 72m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (146 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:19	More
800m	10:42	21:31	More
1km	13:44	22:06	More
Mile	22:25	22:25	More

Predictions

Dist	Time	Per Mile

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