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Mon 29th Apr 2024 at 6:28pm by Knightphoenix

Walk > General

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Time
37:11
Miles
1.68
Min/mi
22:08
Pacing
0%
Stride(cm)
71
Cals
373
Cadence
103
BPM
115
B/mi
2553
Asc(m)
17
Surface
Road

Notes & Comments

1) 0.46mi - 9:27(20:35/mi) 112/129bpm [2306b/mi] 88cal 54/57rpm 2.91/5.68mph
2) 0.44mi - 9:33(21:46/mi) 129/138bpm [2808b/mi] 116cal 52/54rpm 2.76/2.91mph
3) 0.42mi - 9:58(23:44/mi) 118/139bpm [2801b/mi] 104cal 49/68rpm 2.53/4.17mph
4) 0.36mi - 8:13(22:37/mi) 100/110bpm [2261b/mi] 65cal 51/57rpm 2.65/3.2mph

9:27 9:33 9:58 8:13

Pace

18%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:50	83 80-87	1397	109 104-110	72/2
0.13	2:17	1:14	19:38	92 87-96	1807	110 108-112	1/2
0.19	3:48	1:32	24:25	106 96-116	2588	108 52-114	2/0
0.25	5:04	1:16	20:13	118 114-120	2385	110 108-112	1/4
0.31	6:19	1:15	20:01	118 116-121	2362	109 106-110	0/2
0.38	7:36	1:16	20:23	124 121-124	2527	109 108-110	1/3
0.44	8:55	1:19	21:05	126 122-129	2656	109 106-110	1/2
0.50	10:17	1:22	21:56	128 125-133	2807	105 104-108	0/0
0.56	11:39	1:22	22:00	129 128-130	2837	105 102-108	2/2
0.63	13:02	1:22	22:00	127 126-129	2793	104 102-106	1/2
0.69	14:19	1:17	20:27	124 120-126	2536	104 102-106	2/1
0.75	15:44	1:26	22:50	126 119-138	2876	103 100-106	3/3
0.81	17:04	1:20	21:22	135 134-138	2884	103 100-104	2/1
0.88	18:30	1:26	22:50	131 129-134	2990	101 98-104	1/0
0.94	19:57	1:27	23:11	134 130-139	3106	101 98-102	0/0
1.00	21:19	1:23	22:03	129 124-133	2844	101 98-104	2/2
1.06	22:49	1:29	23:52	125 118-127	2983	103 90-136	3/1
1.13	24:24	1:35	25:14	115 114-118	2901	95 92-96	1/1
1.19	25:53	1:30	23:54	114 109-117	2725	97 96-100	2/1
1.25	27:28	1:35	25:12	105 103-110	2646	93 90-98	3/0
1.31	28:52	1:24	22:28	108 103-111	2427	98 90-104	3/1
1.38	30:14	1:22	21:51	106 104-110	2315	105 102-114	0/2
1.44	31:30	1:16	20:21	105 102-107	2137	104 102-110	1/0
1.50	33:03	1:33	24:46	100 98-105	2477	99 96-104	2/2
1.56	34:31	1:28	23:23	98 96-100	2292	97 94-98	0/0
1.63	35:54	1:24	22:17	98 95-100	2183	101 98-104	2/2
1.68	37:12	1:18	23:08	97 95-100	2245	102 100-104	2/2

Heart

115/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 73m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (136 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:59	More
800m	10:09	20:25	More
1km	12:54	20:46	More
Mile	21:15	21:15	More

Predictions

Dist	Time	Per Mile

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