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Thu 9th May 2024 at 6:33pm by Knightphoenix

Run > General

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Time
59:15
Miles
5.45
Min/mi
10:52
Pacing
48%
WAVA
39.46
Stride(cm)
97
Cals
873
Watts
291
Cadence
152
BPM
133
B/mi
1448
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.62mi - 6:27(10:22/mi) 122/135bpm [1265b/mi] 82cal 285/W 5.78/7.24mph
2) 0.62mi - 9:47(15:45/mi) 113/142bpm [1780b/mi] 109cal 190/W 3.81/8.13mph
3) 0.62mi - 5:39(9:06/mi) 141/155bpm [1283b/mi] 91cal 334/W 6.6/8.38mph
4) 0.62mi - 5:56(9:32/mi) 142/157bpm [1354b/mi] 96cal 320/W 6.28/8.22mph
5) 0.62mi - 6:07(9:50/mi) 144/163bpm [1417b/mi] 103cal 304/W 6.1/8.38mph
6) 0.62mi - 5:36(9:00/mi) 149/163bpm [1342b/mi] 98cal 335/W 6.66/8.47mph
7) 0.62mi - 7:32(12:07/mi) 134/164bpm [1625b/mi] 112cal 251/W 4.95/8.77mph
8) 0.62mi - 6:34(10:33/mi) 137/142bpm [1446b/mi] 101cal 279/W 5.68/6.34mph
9) 0.48mi - 5:38(11:50/mi) 132/139bpm [1561b/mi] 81cal 259/W 5.07/6.13mph

6:27 9:47 5:39 5:56 6:07 5:36 7:32 6:34 5:38

Pace

63%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	116 69-126	1181	167 82-172	296 34-406	59/3
0.50	5:13	2:41	10:43	124 116-132	1329	166 128-170	281 202-307	4/1
0.75	7:48	2:34	10:17	130 120-135	1338	167 162-170	285 256-302	0/4
1.00	13:12	5:24	21:36	110 85-133	2376	138 42-202	213 13-304	1/1
1.25	16:17	3:06	12:22	111 89-143	1373	148 38-168	288 15-429	1/1
1.50	18:49	2:31	10:05	134 105-151	1350	143 88-166	303 99-426	3/3
1.75	21:04	2:15	9:02	144 125-155	1301	149 104-168	336 118-419	1/1
2.00	23:37	2:33	10:14	142 108-157	1452	143 102-168	308 37-446	4/3
2.25	25:58	2:20	9:21	142 122-152	1327	152 104-170	325 127-403	1/2
2.50	28:06	2:08	8:33	146 124-157	1249	158 112-170	361 157-428	3/2
2.75	30:21	2:15	9:02	139 111-155	1255	153 102-170	325 105-418	1/2
3.00	32:37	2:16	9:04	147 129-160	1332	153 104-172	333 107-424	2/1
3.25	34:59	2:22	9:28	147 124-163	1392	149 104-172	316 132-421	2/4
3.50	37:18	2:19	9:15	150 131-163	1388	150 110-170	329 130-413	3/2
3.75	39:42	2:23	9:34	148 123-163	1415	148 106-170	315 135-423	3/3
4.00	42:09	2:28	9:51	149 123-164	1468	149 102-170	310 132-438	1/1
4.25	46:02	3:53	15:31	121 97-145	1878	130 40-166	212 24-354	1/0
4.50	48:38	2:35	10:22	140 136-142	1450	165 158-170	291 275-310	3/4
4.75	51:14	2:36	10:25	136 132-140	1417	164 154-170	279 226-307	1/4
5.00	53:59	2:45	11:00	136 132-139	1495	161 122-168	273 222-295	1/1
5.25	57:08	3:09	12:36	130 120-138	1637	150 46-166	246 14-306	3/2
5.45	59:15	2:07	10:48	134 130-138	1447	159 70-164	283 211-294	0/2

Heart

133/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 59m, Flat prediction 59:15

Elevation Graph

No climbs of at least 10 metres detected.

Power

291W (446 max)

Power Graph

Power Bands

Cadence

152 (202 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	165	4.9	44:44	9:12
Walk	22.3	107	0.6	13:13	22:27
Still	2.2	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	39.72%	More
800m	4:05	8:13	41.77%	More
1km	5:33	8:56	40.30%	More
Mile	8:49	8:49	43.92%	More
5k	30:30	9:49	43.11%	More
5 miles	53:58	10:48	39.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	39.43
5km	32:39	10:31	40.26
5M	54:05	10:49	39.55
10km	1:08:05	10:57	39.29
10M	1:52:45	11:17	39.21
Half	2:30:07	11:28	38.67
20M	3:55:04	11:45	39.13
Mara	5:12:58	11:57	39.19

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