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Sun 28th Apr 2024 at 11:27am by Knightphoenix

Walk > General

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Time
45:10
Miles
1.33
Min/mi
33:58
Pacing
0%
Stride(cm)
41
Cals
261
Cadence
115
BPM
95
B/mi
3226
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.48mi - 8:52(18:25/mi) 104/111bpm [1916b/mi] 75cal 58/63rpm 3.26/4.03mph
2) 0.49mi - 9:33(19:29/mi) 99/107bpm [1929b/mi] 73cal 58/73rpm 3.08/4.08mph
3) 0.36mi - 26:45(1:13:59/mi) 89/110bpm [6585b/mi] 113cal 58/76rpm 0.81/5.59mph

8:52 9:33 26:45

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:05	102 90-110	2763	118 58-122	72/3
0.13	2:41	59	15:48	108 104-111	1706	120 116-126	3/3
0.19	3:40	59	15:45	105 101-110	1653	121 120-124	2/0
0.25	4:44	1:04	17:00	107 105-108	1818	116 114-120	4/2
0.31	5:51	1:07	17:53	103 100-106	1841	114 112-116	1/2
0.38	6:56	1:05	17:21	105 101-110	1822	114 112-116	1/1
0.44	8:05	1:09	18:25	104 100-107	1915	113 112-116	2/3
0.50	9:12	1:08	18:04	99 97-101	1788	113 112-114	2/1
0.56	10:25	1:13	19:28	100 97-101	1947	111 110-114	2/2
0.63	11:41	1:16	20:11	95 91-98	1917	109 106-114	1/1
0.69	13:17	1:36	25:33	98 92-104	2504	118 54-146	1/1
0.75	14:15	58	15:25	99 96-101	1526	118 116-118	1/0
0.81	15:14	1:00	15:56	99 95-102	1577	116 114-118	1/1
0.88	16:20	1:06	17:31	102 98-105	1786	115 56-120	0/0
0.94	17:53	1:33	24:44	98 91-102	2423	116 54-120	1/1
1.00	18:53	1:00	16:01	105 103-107	1681	120 118-122	2/3
1.06	19:52	59	15:45	103 101-105	1622	118 118-120	2/1
1.13	20:51	59	15:47	105 103-108	1657	119 118-120	2/2
1.19	21:49	58	15:34	106 104-108	1649	118 116-120	0/0
1.25	22:47	57	15:13	105 103-108	1598	115 114-118	0/1
1.31	41:50	19:04	5:05:00	84 50-110	25619	99 46-152	1/1
1.33	45:10	3:20	2:48:49	82 78-86	13843	145 76-152	0/0

Heart

95/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 74m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (152 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	8:28	17:02	More
1km	10:29	16:52	More
Mile	18:02	18:02	More

Predictions

Dist	Time	Per Mile

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