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Sat 11th May 2024 at 9:00am by Knightphoenix

Run > General

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Time
25:33
Miles
3.15
Min/mi
8:07
Pacing
90.6%
WAVA
52.08
Stride(cm)
120
Cals
518
Watts
381
Cadence
165
BPM
163
B/mi
1322
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.62mi - 4:47(7:42/mi) 149/164bpm [1146b/mi] 85cal 384/W 7.79/8.6mph
2) 0.62mi - 4:54(7:53/mi) 162/166bpm [1278b/mi] 98cal 381/W 7.61/8.35mph
3) 0.62mi - 4:42(7:34/mi) 166/170bpm [1255b/mi] 98cal 397/W 7.93/8.77mph
4) 0.62mi - 4:59(8:01/mi) 169/173bpm [1355b/mi] 107cal 375/W 7.48/8.35mph
5) 0.62mi - 4:53(7:51/mi) 169/177bpm [1328b/mi] 105cal 380/W 7.63/9.32mph
6) 0.04mi - 1:18(32:42/mi) 160/179bpm [5233b/mi] 25cal 112/W 1.83/9.52mph

4:47 4:54 4:42 4:59 4:53 1:18

Pace

16%

59%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	59	59	7:51	126 91-142	989	169 166-172	391 134-417	45/2
0.25	1:55	56	7:27	148 142-152	1104	169 166-172	399 371-429	1/2
0.38	2:58	1:03	8:24	154 152-156	1294	166 154-170	363 297-405	1/1
0.50	3:54	57	7:32	159 156-161	1198	167 154-170	395 341-442	1/1
0.63	4:49	55	7:18	162 158-164	1184	170 168-170	412 374-440	0/1
0.75	5:45	56	7:30	163 161-164	1224	169 164-172	402 351-420	1/1
0.88	6:44	59	7:51	162 161-163	1272	167 164-168	383 373-398	2/1
1.00	7:45	1:00	8:01	161 160-162	1292	166 162-168	376 366-392	1/1
1.13	8:47	1:02	8:16	160 158-162	1323	167 164-170	361 264-384	1/1
1.25	9:46	59	7:55	164 161-166	1298	166 162-168	385 365-420	0/1
1.38	10:42	56	7:32	165 163-166	1243	167 162-172	391 352-439	0/0
1.50	11:38	56	7:25	164 164-164	1217	169 166-170	401 377-414	0/0
1.63	12:34	56	7:26	166 164-167	1234	168 160-170	401 393-412	1/1
1.75	13:32	58	7:42	169 167-170	1301	166 162-168	394 366-427	1/0
1.88	14:28	57	7:34	168 166-170	1272	169 166-170	399 367-419	1/2
2.00	15:25	57	7:34	169 167-170	1279	168 162-172	395 350-414	0/0
2.13	16:21	56	7:27	171 170-172	1274	169 168-170	404 396-412	1/0
2.25	17:18	57	7:34	173 171-173	1309	168 160-170	398 391-414	1/1
2.38	18:29	1:12	9:33	170 163-173	1624	156 118-168	317 189-389	1/1
2.50	19:29	1:00	7:57	163 161-166	1295	166 164-168	375 343-393	0/1
2.63	20:26	57	7:33	169 166-172	1277	168 166-170	395 383-411	0/0
2.75	21:36	1:10	9:19	167 158-171	1557	150 124-168	320 203-418	0/0
2.88	22:32	57	7:35	163 160-169	1236	166 156-170	398 389-410	1/1
3.00	23:30	58	7:44	172 168-173	1331	167 162-168	392 352-413	1/1
3.13	24:23	52	6:58	175 171-179	1219	170 166-176	424 372-476	0/0
3.15	25:33	1:10	54:07	157 132-179	8497	104 50-160	183 49-470	0/0

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 43m, Flat prediction 25:33

Elevation Graph

No climbs of at least 10 metres detected.

Power

381W (476 max)

Power Graph

Power Bands

Cadence

165 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	167	3.1	23:40	7:42
Walk	4.6	116	0.1	1:10	16:52
Still	2.8	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	41.23%	More
800m	3:43	7:29	45.81%	More
1km	4:40	7:30	47.98%	More
Mile	7:32	7:32	51.40%	More
5k	24:11	7:47	54.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	51.15
5km	25:11	8:06	52.19
5M	41:42	8:20	51.30
10km	52:30	8:27	50.95
10M	1:26:56	8:42	50.85
Half	1:55:44	8:50	50.15
20M	3:01:15	9:04	50.75
Mara	4:01:19	9:13	50.83

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