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Wed 24th Apr 2024 at 7:43pm by Knightphoenix

Walk > General

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Time
28:50
Miles
1.25
Min/mi
23:04
Pacing
0%
Stride(cm)
66
Cals
329
Cadence
105
BPM
125
B/mi
2874
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.44mi - 10:55(24:53/mi) 107/112bpm [2663b/mi] 95cal 53/73rpm 2.41/3.27mph
2) 0.45mi - 9:31(20:57/mi) 115/124bpm [2410b/mi] 96cal 52/54rpm 2.86/3.11mph
3) 0.35mi - 8:23(23:45/mi) 157/163bpm [3730b/mi] 138cal 52/54rpm 2.53/3.08mph

10:55 9:31 8:23

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:07	3:07	49:57	107 94-112	5344	107 52-146	64/1
0.13	4:21	1:13	19:35	108 107-109	2116	108 104-112	1/0
0.19	5:33	1:12	19:18	108 105-109	2084	108 108-110	0/1
0.25	7:05	1:32	24:28	107 106-108	2618	106 102-112	1/0
0.31	8:21	1:16	20:21	109 106-112	2219	105 104-106	0/0
0.38	9:36	1:14	19:51	107 106-108	2124	105 104-106	0/0
0.44	10:55	1:19	21:05	107 105-108	2255	104 102-106	0/0
0.50	12:11	1:16	20:21	108 105-110	2198	105 102-108	0/0
0.56	13:27	1:16	20:23	106 104-108	2161	104 98-106	1/1
0.63	14:46	1:19	21:05	105 104-106	2213	104 102-106	2/2
0.69	16:05	1:18	20:49	115 105-120	2394	104 100-108	1/0
0.75	17:23	1:18	20:49	122 120-123	2540	103 102-104	2/1
0.81	18:44	1:22	21:46	122 121-123	2656	104 102-106	1/2
0.88	20:05	1:21	21:37	123 123-124	2659	104 102-106	0/0
0.94	21:23	1:18	20:43	144 123-158	2984	104 102-106	0/0
1.00	22:40	1:17	20:33	158 155-160	3247	104 104-106	0/0
1.06	23:57	1:17	20:33	157 155-160	3226	104 104-106	0/0
1.13	25:15	1:18	20:43	158 157-161	3273	105 104-106	0/0
1.19	26:32	1:17	20:33	157 155-159	3227	104 102-106	0/0
1.25	28:50	2:18	39:26	160 158-163	6310	105 52-108	0/0

Heart

125/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 66m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (146 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:15	More
800m	10:13	20:33	More
1km	12:49	20:38	More
Mile	20:43	20:43	More

Predictions

Dist	Time	Per Mile

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