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Tue 30th Apr 2024 at 6:00pm by Knightphoenix

Run > General

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Time
56:25
Miles
5.15
Min/mi
10:57
Pacing
72%
WAVA
39.10
Stride(cm)
93
Cals
789
Watts
292
Cadence
158
BPM
130
B/mi
1426
Asc(m)
26
Surface
Road

Notes & Comments

1) 0.62mi - 6:10(9:56/mi) 123/135bpm [1222b/mi] 80cal 295/W 6.05/6.5mph
2) 0.62mi - 7:12(11:36/mi) 126/139bpm [1462b/mi] 96cal 257/W 5.18/6.5mph
3) 0.62mi - 6:26(10:22/mi) 132/138bpm [1368b/mi] 91cal 301/W 5.8/6.37mph
4) 0.62mi - 6:26(10:22/mi) 132/139bpm [1368b/mi] 92cal 291/W 5.8/6.41mph
5) 0.62mi - 6:17(10:06/mi) 134/139bpm [1354b/mi] 92cal 297/W 5.93/6.8mph
6) 0.62mi - 7:25(11:56/mi) 130/141bpm [1551b/mi] 103cal 251/W 5.03/6.86mph
7) 0.62mi - 6:51(11:02/mi) 130/142bpm [1434b/mi] 96cal 273/W 5.44/6.78mph
8) 0.62mi - 6:34(10:34/mi) 134/139bpm [1416b/mi] 96cal 285/W 5.68/7.19mph
9) 0.18mi - 3:03(16:42/mi) 131/146bpm [2187b/mi] 43cal 187/W 3.59/6.78mph

6:10 7:12 6:26 6:26 6:17 7:25 6:51 6:34 3:03

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	115 64-131	1183	161 158-166	300 11-331	58/2
0.50	5:02	2:28	9:50	127 120-132	1249	159 116-164	299 174-335	1/4
0.75	7:24	2:23	9:30	132 129-135	1255	162 158-164	312 297-325	2/1
1.00	9:58	2:33	10:13	135 129-139	1380	158 150-164	294 216-320	4/6
1.25	13:28	3:31	14:02	118 95-130	1656	152 50-166	274 23-339	2/3
1.50	15:56	2:28	9:52	132 129-135	1302	162 152-164	306 289-339	3/1
1.75	18:41	2:44	10:58	132 123-138	1447	158 94-168	293 159-332	5/0
2.00	21:23	2:43	10:51	128 117-135	1389	157 114-166	276 123-318	1/3
2.25	23:56	2:33	10:11	132 122-138	1344	160 154-164	299 242-346	5/1
2.50	26:24	2:28	9:53	137 133-139	1353	161 154-164	309 277-345	1/4
2.75	28:49	2:24	9:37	136 133-139	1308	160 130-162	305 291-319	1/2
3.00	31:29	2:41	10:42	131 117-139	1402	155 94-168	285 77-343	2/4
3.25	33:56	2:27	9:46	137 135-139	1339	164 158-168	307 253-339	3/4
3.50	37:42	3:46	15:04	126 95-141	1899	151 48-164	272 61-329	2/2
3.75	40:10	2:28	9:51	132 122-136	1301	165 162-168	303 268-327	4/3
4.00	42:31	2:21	9:25	138 133-142	1298	166 160-170	318 289-340	3/4
4.25	45:50	3:19	13:15	124 103-139	1644	142 56-164	252 38-344	3/1
4.50	48:19	2:29	9:56	136 132-138	1351	163 154-168	300 251-332	4/4
4.75	51:10	2:52	11:27	134 115-139	1535	153 42-166	270 13-355	2/2
5.00	53:41	2:30	10:00	134 124-139	1341	163 158-168	302 276-358	2/1
5.15	56:25	2:44	17:54	130 99-146	2326	152 52-170	285 40-338	1/2

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 61m, Flat prediction 56:25

Elevation Graph

No climbs of at least 10 metres detected.

Power

292W (358 max)

Power Graph

Power Bands

Cadence

158 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	161	5	49:42	9:58
Walk	6.6	110	0.2	3:42	22:36
Still	5.3	-	-	3:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	32.33%	More
800m	4:47	9:36	35.72%	More
1km	5:59	9:37	37.42%	More
Mile	9:47	9:47	39.53%	More
5k	32:20	10:24	40.66%	More
5 miles	53:28	10:42	40.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	38.96
5km	33:01	10:38	39.81
5M	54:41	10:56	39.12
10km	1:08:50	11:05	38.86
10M	1:54:00	11:24	38.78
Half	2:31:46	11:35	38.25
20M	3:57:41	11:53	38.70
Mara	5:16:26	12:05	38.76

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