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Sat 22nd Mar 2025 at 7:59am by Knightphoenix

Run > General
  • Time
    23:26
  • Miles
    3.14
  • Min/mi
    7:28
  • Pacing
    93.1%
  • WAVA
    57.05
  • Stride(cm)
    125
  • Cals
    511
  • Watts
    422
  • Cadence
    172
  • BPM
    166
  • %MHR
    92.3
  • B/mi
    1239
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 3.14mi - 23:26(7:28/mi) 166/175bpm [1240b/mi] 511cal 420/W 8.03/10.5mph
23:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 46 46 6:09 134 122-158 824 171 166-174 541 450-568 200/2
0.25 1:39 53 7:03 163 158-167 1150 170 166-172 462 396-543 0/0
0.38 2:34 55 7:22 167 165-170 1231 171 168-172 479 447-522 4/2
0.50 3:27 53 7:05 166 163-171 1175 171 168-174 403 360-515 0/4
0.63 4:20 53 7:02 166 165-168 1168 173 168-176 436 415-444 3/3
0.75 5:14 54 7:09 168 167-168 1200 173 170-176 440 431-457 2/4
0.88 6:09 55 7:20 169 168-170 1240 174 172-176 431 408-472 2/2
1.00 7:03 55 7:16 171 169-173 1243 174 170-176 428 407-454 0/1
1.13 8:00 56 7:30 174 173-174 1306 171 168-174 419 407-429 2/1
1.25 8:56 56 7:31 173 172-175 1299 173 172-176 425 414-445 1/2
1.38 9:54 58 7:44 172 169-174 1331 171 168-174 414 390-435 3/1
1.50 10:54 1:00 8:04 173 170-174 1394 171 166-174 445 381-519 2/4
1.63 11:48 54 7:12 169 167-171 1216 170 168-176 375 338-423 1/4
1.75 12:45 56 7:30 171 169-172 1284 176 170-182 422 391-464 3/2
1.88 13:41 56 7:31 166 159-169 1247 172 166-178 405 387-416 3/3
2.00 14:38 57 7:33 164 160-165 1238 174 172-176 422 403-447 2/2
2.13 15:35 57 7:35 164 161-166 1244 172 170-176 414 404-429 2/1
2.25 16:32 58 7:41 164 161-165 1260 171 168-176 417 404-446 2/2
2.38 17:41 1:08 9:07 161 152-165 1468 163 126-174 386 202-486 4/0
2.50 18:37 56 7:29 161 158-164 1205 171 168-172 363 338-395 0/5
2.63 19:33 57 7:33 161 160-162 1215 173 168-176 425 405-456 2/1
2.75 20:32 59 7:49 164 162-165 1282 173 170-174 394 373-417 1/3
2.88 21:28 56 7:30 166 164-171 1244 172 170-174 402 395-411 3/3
3.00 22:25 57 7:34 172 170-174 1301 175 170-178 417 402-457 2/1
3.13 23:21 56 7:25 170 168-173 1261 172 168-178 421 407-465 3/3
3.14 23:26 5 8:01 170 170-170 1362 178 178-178 437 432-439 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 175 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 172 3.1 23:14 7:26
    Walk 0.8 130 0 11 13:24
    Still 0.1 - - 1 -

  • Power Distribution

    422W (568 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 47.23% More
    800m 3:23 6:49 50.82% More
    1km 4:16 6:52 53.27% More
    Mile 7:01 7:01 56.21% More
    5k 23:10 7:27 57.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 56.55
    5km 23:10 7:27 57.12
    5M 38:22 7:40 56.15
    10km 48:19 7:47 55.63
    10M 1:20:00 8:00 54.98
    Half 1:46:31 8:08 54.40
    20M 2:46:48 8:20 54.22
    Mara 3:42:04 8:29 54.37
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