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Fri 21st Mar 2025 at 5:38pm by Knightphoenix

Walk > General
  • Time
    21:49
  • Miles
    0.94
  • Min/mi
    23:13
  • Stride(cm)
    58
  • Cals
    171
  • Cadence
    119
  • BPM
    98
  • %MHR
    54.4
  • B/mi
    2274
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:53(27:09/mi) 96/137bpm [2607b/mi] 127cal 38/81rpm 2.21/8.08mph
2) 0.32mi - 4:57(15:41/mi) 105/116bpm [1647b/mi] 44cal 49/71rpm 3.83/4.77mph
16:53 4:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:02 112 96-119 1797 133 130-138 186/3
0.13 1:56 55 14:46 114 106-120 1684 132 62-146 4/2
0.19 3:43 1:47 28:35 98 83-126 2801 137 62-150 2/3
0.25 4:33 50 13:23 125 122-128 1673 130 126-138 4/5
0.31 5:13 40 10:41 131 124-137 1399 139 124-162 1/1
0.38 6:54 1:41 26:49 107 85-128 2869 121 56-134 1/1
0.44 10:19 3:26 54:50 88 80-93 4825 101 50-134 1/1
0.50 21:25 11:05 +7:59 2:57:26 85 80-90 15082 102 44-132 1/1
0.56 24:00 2:36 41:29 82 72-88 3401 114 52-126 1/1
0.63 24:54 54 14:29 98 81-106 1419 124 120-132 1/1
0.69 25:58 1:03 16:52 101 99-104 1704 116 108-126 3/1
0.75 26:53 56 14:53 100 90-108 1488 121 116-142 5/4
0.81 27:59 1:05 17:25 107 94-116 1863 123 114-130 1/5
0.88 29:08 1:10 18:36 108 101-116 2009 109 42-130 3/5
0.94 29:47 39 10:27 111 111-111 1160 - 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 137 max Delete HR Trace

  • Cadence Distribution

    119 avge / 162 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:43 More
    800m 21:17 42:49 More
    1km 23:55 38:29 More
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