Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Mar 2025 at 9:02am by Knightphoenix

Run > General
  • Time
    23:59
  • Miles
    3.13
  • Min/mi
    7:40
  • Pacing
    94.8%
  • WAVA
    55.63
  • Stride(cm)
    124
  • Cals
    508
  • Watts
    406
  • Cadence
    170
  • BPM
    156
  • %MHR
    86.9
  • B/mi
    1199
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 3.13mi - 23:59(7:40/mi) 156/168bpm [1195b/mi] 508cal 405/W 7.83/9.6mph
23:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:53 109 81-137 860 173 168-182 418 224-498 133/0
0.25 1:58 59 7:49 154 137-160 1204 169 168-174 417 379-446 3/0
0.38 2:58 1:00 7:59 160 159-162 1277 168 166-170 432 398-465 5/0
0.50 3:57 59 7:52 160 159-162 1258 168 164-170 396 367-410 2/2
0.63 4:52 55 7:23 162 160-163 1195 169 168-170 406 366-429 0/3
0.75 5:50 58 7:42 163 162-164 1255 168 168-170 365 350-400 0/5
0.88 6:49 59 7:51 165 162-167 1296 168 168-170 396 389-403 1/0
1.00 7:49 1:00 8:03 165 163-168 1327 168 162-170 386 297-403 1/1
1.13 8:49 1:00 8:02 162 161-164 1303 169 168-170 386 381-393 0/0
1.25 9:49 1:00 8:00 162 161-163 1297 168 166-170 393 368-433 1/0
1.38 10:50 1:01 8:10 161 159-163 1314 168 166-170 430 383-467 6/0
1.50 11:48 57 7:39 158 158-159 1209 170 168-172 400 352-417 1/1
1.63 12:44 56 7:27 159 158-160 1185 170 170-172 400 351-430 0/3
1.75 13:40 56 7:28 159 158-160 1188 170 168-170 379 352-416 0/4
1.88 14:37 57 7:40 159 157-159 1218 170 168-172 403 392-414 0/0
2.00 15:36 59 7:49 158 157-158 1235 170 168-172 398 337-415 1/1
2.13 16:32 56 7:31 155 154-157 1165 171 168-174 414 400-433 0/0
2.25 17:32 1:00 7:58 154 153-155 1226 168 166-170 407 387-429 2/0
2.38 18:32 1:00 7:58 154 152-155 1228 169 166-170 426 394-450 6/1
2.50 19:29 57 7:36 153 152-155 1164 170 170-172 404 355-416 2/1
2.63 20:22 54 7:09 157 155-158 1123 172 170-174 399 360-433 0/5
2.75 21:17 54 7:12 157 156-158 1131 172 170-172 400 360-436 0/4
2.88 22:11 55 7:19 157 156-157 1149 171 170-172 423 411-433 1/0
3.00 23:05 54 7:12 156 156-157 1124 173 168-176 430 349-454 1/1
3.13 23:56 50 6:41 154 151-156 1028 175 172-176 457 437-472 0/0
3.13 23:59 3 10:23 151 151-151 1567 170 170-170 454 452-458 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Cadence Distribution

    170 avge / 182 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3.1 23:57 7:39
    Still 0.1 - - 2 -

  • Power Distribution

    406W (498 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 43.64% More
    800m 3:31 7:05 48.86% More
    1km 4:25 7:06 51.45% More
    Mile 7:23 7:23 53.33% More
    5k 23:42 7:38 55.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 55.10
    5km 23:48 7:40 55.60
    5M 39:24 7:53 54.68
    10km 49:37 7:59 54.17
    10M 1:22:09 8:13 53.54
    Half 1:49:23 8:21 52.97
    20M 2:51:17 8:34 52.80
    Mara 3:48:03 8:42 52.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,267 Fetchies!
Already a Fetchie? Sign in here