RunSaffyRun
Last on at 10am, 24th Mar 2024
F50 Hampshire
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Races
4 -
Miles
5616 -
Miles
1 -
Miles
208 -
Miles
1983 -
WAVA
78.95% -
10k
44:47 -
Half
1:33:32
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My parkrun |
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Recent Training | |||
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23rd May
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Yoga | 0mi | 14:41 |
23rd May
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Rowing - Indoor | 1.2mi | 10:01 |
23rd May
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General | 2.2mi | 21:50 |
22nd May
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General | 3.1mi | 55:24 |
22nd May
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Yoga | 0mi | 15:38 |
12 Month Benchmarks | Run |
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Mile | 7:18 |
5k | 23:08 |
5mi | 42:10 |
10k | 57:18 |
10mi | 1:38:52 |
Half | 2:23:05 |
Recent Pictures | |
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Recent Threads |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2021 | 2022 | PB | WB |
---|---|---|---|---|---|
10km | 1 | 44:47 76.07 | 44:47
7:12/mi
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76.07 | |
13.1mi | 2 | 1:39:18 74.37 | 1:33:32 78.95 | 1:33:32
7:08/mi
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78.95 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Jan | Farnborough Half Marathon PB | 1:33:32 | 78.95 | 13.1mi |
2021 | Result | WAVA | Distance | |
19 Dec | SXC League - Lord Wandsworth College | 34:06 | 71.55 | 4.5mi |
11 Jul | Farnborough Half Marathon SB | 1:39:18 | 74.37 | 13.1mi |
7 Jul | Yateley 10K Series - Race 1 PB | 44:47 | 76.07 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 5 | 40 | 52 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 125 |
2024 | 0 | 9 | 36 | 46 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 140 |
2023 | 2 | 11 | 16 | 15 | 17 | 15 | 21 | 1 | 0 | 9 | 6 | 2 | 116 |
2023 | 50 | 73 | 39 | 41 | 52 | 62 | 86 | 119 | 86 | 91 | 116 | 0 | 816 |
2022 | 10 | 1 | 4 | 8 | 7 | 13 | 8 | 61 | 43 | 25 | 52 | 22 | 255 |
2022 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2022 | 240 | 197 | 208 | 249 | 230 | 205 | 57 | 38 | 52 | 49 | 41 | 80 | 1645 |
2022 | 4 | 0 | 0 | 0 | 4 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 11 |
2021 | 114 | 116 | 116 | 67 | 38 | 61 | 60 | 19 | 15 | 23 | 11 | 7 | 646 |
2021 | 110 | 115 | 151 | 139 | 191 | 193 | 187 | 192 | 239 | 190 | 238 | 233 | 2178 |
2021 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 5 | 9 | 5 | 0 | 0 | 39 |
2020 | 0 | 0 | 0 | 0 | 43 | 89 | 15 | 161 | 153 | 139 | 94 | 118 | 812 |
2020 | 23 | 125 | 98 | 136 | 74 | 46 | 39 | 49 | 9 | 19 | 35 | 77 | 730 |
2020 | 0 | 4 | 4 | 0 | 13 | 28 | 0 | 54 | 50 | 0 | 0 | 0 | 154 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 29 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 93 | 107 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 0.62mi - 11:32(18:33/mi) 78/95bpm [1447b/mi] 65cal 51/63rpm
2) 0.62mi - 23:39(38:04/mi) 67/94bpm [2551b/mi] 88cal 28/72rpm 3) 0.62mi - 11:25(18:23/mi) 76/87bpm [1397b/mi] 63cal 57/110rpm 4) 0.62mi - 16:17(26:12/mi) 73/94bpm [1913b/mi] 75cal 37/65rpm 5) 0.62mi - 14:10(22:47/mi) 80/109bpm [1823b/mi] 81cal 46/73rpm 6) 0.14mi - 2:58(21:57/mi) 78/83bpm [1713b/mi] 16cal 51/59rpm Add a comment
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1) 0.62mi - 11:32(18:34/mi) 85/101bpm [1578b/mi] 63cal 57/60rpm
2) 0.62mi - 11:41(18:47/mi) 87/92bpm [1635b/mi] 66cal 55/64rpm 3) 0.62mi - 11:18(18:12/mi) 89/95bpm [1619b/mi] 65cal 57/65rpm 4) 0.1mi - 1:46(17:58/mi) 95/97bpm [1706b/mi] 11cal 57/61rpm Add a comment
1) 0.62mi - 10:49(17:24/mi) 89/101bpm [1549b/mi] 61cal 59/64rpm
2) 0.62mi - 12:22(19:54/mi) 92/106bpm [1830b/mi] 71cal 53/66rpm 3) 0.62mi - 12:03(19:24/mi) 94/129bpm [1823b/mi] 73cal 54/68rpm 4) 0.56mi - 16:22(29:25/mi) 88/119bpm [2589b/mi] 77cal 38/73rpm Add a comment
1) 0.54mi - 10:16(19:12/mi) 94/160bpm [1804b/mi] 56cal 51/66rpm
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1) 0.62mi - 5:32(8:54/mi) 127/138bpm [1131b/mi] 70cal
2) 0.62mi - 5:30(8:50/mi) 138/145bpm [1220b/mi] 76cal 3) 0.62mi - 5:46(9:16/mi) 139/145bpm [1289b/mi] 80cal 4) 0.62mi - 5:33(8:56/mi) 140/147bpm [1252b/mi] 77cal 5) 0.59mi - 5:15(8:57/mi) 143/154bpm [1279b/mi] 74cal Add a comment
1) 0.62mi - 10:42(17:13/mi) 89/100bpm [1532b/mi] 69cal 59/66rpm
2) 0mi - 7(32:09/mi) 77/79bpm [2475b/mi] 30/54rpm Add a comment
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1) 0.62mi - 19:18(31:04/mi) 69/85bpm [2143b/mi] 72cal 29/86rpm
2) 0.62mi - 34:22(55:18/mi) 68/98bpm [3760b/mi] 94cal 20/106rpm 3) 0.62mi - 9:54(15:55/mi) 75/82bpm [1194b/mi] 48cal 49/63rpm 4) 0.62mi - 12:47(20:35/mi) 79/89bpm [1626b/mi] 70cal 46/60rpm 5) 0.62mi - 18:29(29:45/mi) 72/88bpm [2142b/mi] 73cal 30/77rpm 6) 0.03mi - 3(1:24/mi) 58/58bpm [81b/mi] Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 0.62mi - 5:20(8:36/mi) 132/145bpm [1135b/mi] 71cal
2) 0.62mi - 5:18(8:32/mi) 144/151bpm [1229b/mi] 74cal 3) 0.62mi - 5:10(8:18/mi) 148/152bpm [1229b/mi] 76cal 4) 0.62mi - 5:24(8:41/mi) 151/154bpm [1311b/mi] 76cal 5) 0.62mi - 4:58(8:00/mi) 152/156bpm [1216b/mi] 74cal 6) 0.03mi - 13(7:07/mi) 156/157bpm [1110b/mi] 3cal Add a comment
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1) 0.62mi - 11:08(17:55/mi) 80/93bpm [1433b/mi] 63cal 59/123rpm
2) 0.62mi - 10:50(17:25/mi) 84/93bpm [1463b/mi] 64cal 62/124rpm 3) 0.37mi - 6:22(17:21/mi) 85/90bpm [1475b/mi] 39cal 62/64rpm Add a comment
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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1) 0.12mi - 2:29(20:48/mi) 95/102bpm [1976b/mi] 12cal 57/60rpm
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1) 0.62mi - 5:38(9:04/mi) 137/149bpm [1243b/mi] 75cal
2) 0.62mi - 5:12(8:23/mi) 150/154bpm [1256b/mi] 77cal 3) 0.62mi - 5:16(8:28/mi) 151/156bpm [1278b/mi] 77cal 4) 0.62mi - 5:29(8:49/mi) 153/157bpm [1349b/mi] 81cal 5) 0.62mi - 5:08(8:16/mi) 155/159bpm [1281b/mi] 77cal 6) 0.03mi - 12(6:36/mi) 159/161bpm [1051b/mi] 3cal Add a comment
1) 0.33mi - 2:55(8:56/mi) 128/136bpm [1143b/mi] 36cal
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1) 0.62mi - 10:55(17:33/mi) 87/98bpm [1528b/mi] 66cal 59/62rpm
2) 0.62mi - 10:33(16:59/mi) 87/101bpm [1477b/mi] 64cal 61/64rpm 3) 0.62mi - 10:14(16:28/mi) 90/97bpm [1482b/mi] 67cal 61/65rpm 4) 0.21mi - 3:22(16:19/mi) 90/96bpm [1468b/mi] 22cal 60/62rpm Add a comment
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1) 0.62mi - 5:56(9:32/mi) 124/134bpm [1183b/mi] 72cal
2) 0.62mi - 6:31(10:30/mi) 132/136bpm [1386b/mi] 82cal 3) 0.62mi - 6:07(9:50/mi) 133/142bpm [1309b/mi] 79cal 4) 0.62mi - 6:01(9:40/mi) 134/138bpm [1296b/mi] 77cal 5) 0.62mi - 5:53(9:28/mi) 139/146bpm [1316b/mi] 78cal 6) 0.62mi - 5:56(9:33/mi) 141/147bpm [1346b/mi] 77cal 7) 0.62mi - 5:39(9:06/mi) 140/150bpm [1273b/mi] 73cal 8) 0.03mi - 13(7:37/mi) 149/150bpm [1134b/mi] 3cal Add a comment
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1) 0.62mi - 6:25(10:19/mi) 118/126bpm [1218b/mi] 76cal
2) 0.62mi - 8:05(13:01/mi) 117/133bpm [1523b/mi] 83cal 3) 0.62mi - 6:33(10:33/mi) 130/135bpm [1372b/mi] 72cal 4) 0.62mi - 6:50(11:01/mi) 136/153bpm [1497b/mi] 86cal 5) 0.62mi - 6:06(9:49/mi) 138/147bpm [1355b/mi] 78cal 6) 0.62mi - 6:03(9:45/mi) 139/145bpm [1354b/mi] 80cal 7) 0.62mi - 6:22(10:15/mi) 137/144bpm [1404b/mi] 73cal 8) 0.3mi - 2:41(8:58/mi) 142/151bpm [1273b/mi] 37cal Add a comment
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1) 0.62mi - 11:18(18:11/mi) 80/90bpm [1455b/mi] 66cal 59/65rpm
2) 0.62mi - 10:49(17:24/mi) 84/92bpm [1461b/mi] 67cal 60/65rpm 3) 0.62mi - 11:09(17:57/mi) 85/102bpm [1526b/mi] 65cal 61/65rpm 4) 0.62mi - 11:17(18:10/mi) 85/93bpm [1544b/mi] 65cal 59/64rpm 5) 0.62mi - 10:32(16:57/mi) 84/89bpm [1424b/mi] 62cal 62/65rpm 6) 0.04mi - 35(16:14/mi) 86/86bpm [1397b/mi] 4cal 63/65rpm Add a comment
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1) 0.62mi - 6:37(10:39/mi) 118/130bpm [1257b/mi] 68cal
2) 0.62mi - 6:12(9:59/mi) 129/136bpm [1287b/mi] 76cal 3) 0.62mi - 6:07(9:51/mi) 131/135bpm [1290b/mi] 78cal 4) 0.62mi - 6:07(9:50/mi) 135/144bpm [1329b/mi] 79cal 5) 0.62mi - 5:54(9:30/mi) 137/144bpm [1302b/mi] 77cal 6) 0.62mi - 5:52(9:26/mi) 139/143bpm [1312b/mi] 77cal 7) 0.62mi - 5:56(9:34/mi) 142/153bpm [1358b/mi] 77cal 8) 0.42mi - 3:37(8:42/mi) 146/152bpm [1271b/mi] 51cal Add a comment
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1) 0.62mi - 11:00(17:43/mi) 87/103bpm [1541b/mi] 66cal 59/65rpm
2) 0.62mi - 10:39(17:08/mi) 84/95bpm [1440b/mi] 63cal 62/64rpm 3) 0.62mi - 10:31(16:56/mi) 85/91bpm [1439b/mi] 64cal 62/65rpm 4) 0.62mi - 11:04(17:49/mi) 88/94bpm [1568b/mi] 64cal 61/64rpm 5) 0.62mi - 11:48(18:59/mi) 83/88bpm [1576b/mi] 65cal 62/64rpm 6) 0.02mi - 15(16:24/mi) 83/85bpm [1361b/mi] 2cal 59/61rpm Add a comment
1) 1.24mi - 10:20(8:19/mi) 111/128bpm [922b/mi] 92cal 30/33rpm 98/131W
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1) 0.62mi - 5:57(9:34/mi) 126/133bpm [1206b/mi] 73cal
2) 0.62mi - 6:00(9:39/mi) 134/138bpm [1294b/mi] 79cal 3) 0.62mi - 5:46(9:17/mi) 134/140bpm [1244b/mi] 76cal 4) 0.08mi - 41(8:49/mi) 133/135bpm [1172b/mi] 9cal Add a comment
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Add a comment
1) 0.62mi - 10:41(17:11/mi) 85/92bpm [1460b/mi] 66cal 61/65rpm
2) 0.62mi - 10:19(16:36/mi) 84/92bpm [1394b/mi] 63cal 62/66rpm 3) 0.62mi - 10:24(16:45/mi) 85/91bpm [1423b/mi] 64cal 63/68rpm 4) 0.62mi - 10:34(17:00/mi) 86/95bpm [1463b/mi] 65cal 63/67rpm 5) 0.62mi - 10:56(17:35/mi) 84/88bpm [1477b/mi] 65cal 61/66rpm 6) 0.06mi - 57(17:10/mi) 85/87bpm [1460b/mi] 6cal 61/64rpm Add a comment
1) 0.62mi - 6:18(10:08/mi) 123/132bpm [1247b/mi] 71cal
2) 0.62mi - 6:03(9:44/mi) 132/134bpm [1285b/mi] 78cal 3) 0.21mi - 1:57(9:28/mi) 134/138bpm [1269b/mi] 26cal Add a comment
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1) 0.62mi - 10:06(16:15/mi) 89/102bpm [1447b/mi] 67cal 63/67rpm
2) 0.62mi - 9:18(14:58/mi) 94/102bpm [1407b/mi] 65cal 67/69rpm 3) 0.62mi - 9:35(15:26/mi) 93/98bpm [1435b/mi] 66cal 66/69rpm 4) 0.62mi - 9:46(15:44/mi) 95/102bpm [1494b/mi] 67cal 65/68rpm 5) 0.62mi - 9:40(15:34/mi) 94/98bpm [1463b/mi] 66cal 65/70rpm 6) 0.04mi - 37(15:23/mi) 93/94bpm [1430b/mi] 4cal 56/68rpm Add a comment
1) 0.62mi - 5:19(8:34/mi) 137/147bpm [1174b/mi] 71cal
2) 0.62mi - 5:22(8:38/mi) 148/151bpm [1278b/mi] 77cal 3) 0.62mi - 5:21(8:37/mi) 148/150bpm [1275b/mi] 77cal 4) 0.62mi - 5:19(8:33/mi) 151/154bpm [1290b/mi] 76cal 5) 0.61mi - 4:50(7:57/mi) 154/158bpm [1225b/mi] 72cal Add a comment
1) 0.42mi - 4:03(9:33/mi) 123/133bpm [1174b/mi] 48cal
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1) 0.62mi - 9:57(16:01/mi) 84/92bpm [1345b/mi] 64cal 63/66rpm
2) 0.62mi - 10:18(16:34/mi) 85/90bpm [1408b/mi] 63cal 64/68rpm 3) 0.38mi - 6:00(15:59/mi) 86/89bpm [1374b/mi] 38cal 64/67rpm Add a comment
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1) 0.62mi - 6:51(11:02/mi) 117/127bpm [1291b/mi] 67cal
2) 0.62mi - 6:19(10:10/mi) 128/136bpm [1301b/mi] 80cal 3) 0.62mi - 6:16(10:04/mi) 130/137bpm [1309b/mi] 78cal 4) 0.62mi - 6:31(10:29/mi) 130/143bpm [1362b/mi] 75cal 5) 0.62mi - 6:05(9:48/mi) 130/141bpm [1274b/mi] 74cal 6) 0.62mi - 6:24(10:18/mi) 130/137bpm [1338b/mi] 69cal 7) 0.62mi - 6:16(10:05/mi) 135/148bpm [1362b/mi] 77cal 8) 0.62mi - 5:42(9:10/mi) 135/142bpm [1238b/mi] 71cal 9) 0.62mi - 5:46(9:17/mi) 136/142bpm [1262b/mi] 73cal 10) 0.62mi - 5:43(9:13/mi) 138/142bpm [1271b/mi] 73cal 11) 0.15mi - 1:16(8:21/mi) 143/146bpm [1193b/mi] 18cal Add a comment
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1) 0.62mi - 11:45(18:54/mi) 76/90bpm [1436b/mi] 66cal 56/64rpm
2) 0.62mi - 10:08(16:18/mi) 85/90bpm [1386b/mi] 64cal 63/65rpm 3) 0.62mi - 10:10(16:21/mi) 87/91bpm [1423b/mi] 65cal 62/66rpm 4) 0.62mi - 10:42(17:13/mi) 88/94bpm [1515b/mi] 65cal 62/65rpm 5) 0.62mi - 10:32(16:58/mi) 88/92bpm [1493b/mi] 66cal 61/65rpm 6) 0.02mi - 18(15:45/mi) 90/91bpm [1417b/mi] 2cal 63/66rpm Add a comment
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1) 1.3mi - 10:55(8:24/mi) 102/111bpm [857b/mi] 80cal 30/62rpm 98/139W
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1) 0.62mi - 6:20(10:12/mi) 116/124bpm [1184b/mi] 72cal
2) 0.62mi - 6:23(10:17/mi) 127/132bpm [1305b/mi] 71cal 3) 0.62mi - 6:10(9:56/mi) 128/135bpm [1271b/mi] 75cal 4) 0.62mi - 5:57(9:35/mi) 129/133bpm [1236b/mi] 73cal 5) 0.62mi - 6:04(9:47/mi) 131/136bpm [1281b/mi] 75cal 6) 0.62mi - 6:11(9:57/mi) 134/140bpm [1334b/mi] 77cal 7) 0.62mi - 6:03(9:45/mi) 132/142bpm [1286b/mi] 71cal 8) 0.06mi - 30(8:14/mi) 143/144bpm [1176b/mi] 7cal Add a comment
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1) 0.62mi - 11:28(18:27/mi) 69/79bpm [1273b/mi] 64cal 57/63rpm
2) 0.62mi - 10:41(17:12/mi) 80/92bpm [1376b/mi] 67cal 60/64rpm 3) 0.62mi - 10:22(16:42/mi) 78/86bpm [1302b/mi] 62cal 62/65rpm 4) 0.62mi - 10:30(16:54/mi) 83/87bpm [1403b/mi] 67cal 62/63rpm 5) 0.62mi - 10:41(17:11/mi) 82/92bpm [1410b/mi] 63cal 61/63rpm 6) 0.07mi - 1:09(16:40/mi) 82/84bpm [1366b/mi] 7cal 61/63rpm Add a comment
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1) 0.62mi - 6:32(10:30/mi) 118/126bpm [1239b/mi] 70cal
2) 0.62mi - 6:42(10:46/mi) 126/133bpm [1357b/mi] 79cal 3) 0.62mi - 6:36(10:38/mi) 127/133bpm [1350b/mi] 67cal 4) 0.62mi - 7:00(11:16/mi) 132/145bpm [1486b/mi] 77cal 5) 0.62mi - 6:13(10:00/mi) 132/141bpm [1319b/mi] 74cal 6) 0.62mi - 6:20(10:12/mi) 133/139bpm [1356b/mi] 75cal 7) 0.62mi - 6:36(10:38/mi) 132/136bpm [1404b/mi] 74cal 8) 0.11mi - 57(8:25/mi) 140/145bpm [1178b/mi] 13cal Add a comment
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1) 0.62mi - 11:21(18:16/mi) 74/81bpm [1351b/mi] 63cal 58/78rpm
2) 0.62mi - 10:56(17:36/mi) 75/84bpm [1320b/mi] 65cal 59/61rpm 3) 0.62mi - 10:41(17:12/mi) 77/82bpm [1325b/mi] 62cal 61/63rpm 4) 0.62mi - 10:35(17:02/mi) 82/87bpm [1396b/mi] 67cal 60/63rpm 5) 0.62mi - 11:13(18:04/mi) 82/94bpm [1481b/mi] 63cal 60/122rpm 6) 0.04mi - 38(17:29/mi) 81/82bpm [1416b/mi] 4cal 60/61rpm Add a comment
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1) 0.62mi - 6:25(10:20/mi) 117/125bpm [1209b/mi] 70cal
2) 0.62mi - 6:48(10:57/mi) 126/133bpm [1380b/mi] 74cal 3) 0.62mi - 6:27(10:23/mi) 128/133bpm [1328b/mi] 71cal 4) 0.62mi - 6:43(10:49/mi) 131/135bpm [1416b/mi] 76cal 5) 0.62mi - 6:33(10:32/mi) 131/136bpm [1380b/mi] 75cal 6) 0.62mi - 6:50(11:00/mi) 130/136bpm [1430b/mi] 71cal 7) 0.62mi - 6:08(9:52/mi) 136/142bpm [1342b/mi] 76cal 8) 0.08mi - 38(8:05/mi) 143/146bpm [1157b/mi] 9cal Add a comment
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1) 1.24mi - 10:01(8:04/mi) 109/121bpm [878b/mi] 82cal 30/72rpm 109/162W
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1) 0.62mi - 6:13(10:01/mi) 116/129bpm [1162b/mi] 66cal
2) 0.62mi - 6:21(10:14/mi) 128/134bpm [1310b/mi] 75cal 3) 0.62mi - 6:07(9:50/mi) 131/136bpm [1289b/mi] 75cal 4) 0.34mi - 3:08(9:20/mi) 134/138bpm [1251b/mi] 40cal Add a comment
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