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RunSaffyRun

Last on at 12pm, 24th Nov 2024

F50 Hampshire

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Bests
All Races
Mileage
Training

Races
4
Miles
5828
Miles
1
Miles
252
Miles
2118
WAVA
78.95%
10k
44:47
Half
1:33:32

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Recent Training
23rd Nov	General	3.2mi	1:03:00
21st Nov	General	2.1mi	32:53
20th Nov	General	3.2mi	52:45
19th Nov	General	2.1mi	33:50
18th Nov	Yoga	0mi	12:04

12 Month Benchmarks	Run	Bike
Mile	7:35	2:43
5k	25:58	10:58
5mi	48:06	20:49
10k	1:01:29	25:38

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2021	2022	PB	WB
10km	1	44:47 76.07		44:47 7:12/mi	76.07
13.1mi	2	1:39:18 74.37	1:33:32 78.95	1:33:32 7:08/mi	78.95

2022		Result	WAVA	Distance
23 Jan	Farnborough Half Marathon PB	1:33:32	78.95	13.1mi
2021		Result	WAVA	Distance
19 Dec	SXC League - Lord Wandsworth College	34:06	71.55	4.5mi
11 Jul	Farnborough Half Marathon SB	1:39:18	74.37	13.1mi
7 Jul	Yateley 10K Series - Race 1 PB	44:47	76.07	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	5	40	52	62	12	16	28	4	9	32	0	260
2024	0	9	36	46	82	24	9	27	37	31	51	0	352
2024	0	0	0	0	21	23	0	0	0	0	0	0	44
2023	2	11	16	15	17	15	21	1	0	9	6	2	116
2023	50	73	39	41	52	62	86	119	86	91	116	0	816
2022	10	1	4	8	7	13	8	61	43	25	52	22	255
2022	0	0.9	0	0	0	0	0	0	0	0	0	0	0.9
2022	240	197	208	249	230	205	57	38	52	49	41	80	1645
2022	4	0	0	0	4	0	0	3	0	0	0	0	11
2021	114	116	116	67	38	61	60	19	15	23	11	7	646
2021	110	115	151	139	191	193	187	192	239	190	238	233	2178
2021	0	0	0	20	0	0	0	5	9	5	0	0	39
2020	0	0	0	0	43	89	15	161	153	139	94	118	812
2020	23	125	98	136	74	46	39	49	9	19	35	77	730
2020	0	4	4	0	13	28	0	54	50	0	0	0	154
2019	0	0	0	0	0	0	0	0	0	0	0	29	29
2019	0	0	0	0	0	0	0	0	0	0	14	93	107
2019	0	0	0	0	0	0	0	0	0	0	0	4	4

Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
1.3mi, 22:55 Walk - General 1) 0.62mi - 11:05(17:50/mi) 91/99bpm [1623b/mi] 67cal 59/63rpm 2) 0.62mi - 10:47(17:21/mi) 93/104bpm [1613b/mi] 66cal 60/65rpm 3) 0.07mi - 1:04(15:54/mi) 92/94bpm [1463b/mi] 6cal 61/63rpm Add a comment 0mi, 11:09 Cross - Yoga Add a comment 1.9mi, 19:25 Run - General 1) 0.62mi - 6:27(10:23/mi) 126/139bpm [1308b/mi] 78cal 2) 0.62mi - 6:20(10:11/mi) 132/136bpm [1344b/mi] 79cal 3) 0.62mi - 6:23(10:16/mi) 134/138bpm [1376b/mi] 80cal 4) 0.03mi - 15(10:01/mi) 136/136bpm [1362b/mi] 3cal Add a comment	0mi, 10:54 Cross - Yoga Add a comment 3.2mi, 33:11 Run - General 1) 0.62mi - 6:24(10:18/mi) 128/135bpm [1319b/mi] 76cal 2) 0.62mi - 6:25(10:20/mi) 134/140bpm [1385b/mi] 80cal 3) 0.62mi - 6:12(9:59/mi) 136/142bpm [1359b/mi] 79cal 4) 0.62mi - 6:25(10:19/mi) 137/142bpm [1414b/mi] 81cal 5) 0.62mi - 6:27(10:23/mi) 139/148bpm [1444b/mi] 79cal 6) 0.13mi - 1:17(9:44/mi) 143/145bpm [1393b/mi] 17cal Add a comment	0.6mi, 10:51 Walk - General 1) 0.56mi - 10:51(19:29/mi) 56cal 56/63rpm Add a comment 3mi, 1:30:07 Run - General 1) 0.62mi - 20:50(33:31/mi) 77/109bpm [2581b/mi] 80cal 2) 0.62mi - 18:55(30:27/mi) 77/111bpm [2345b/mi] 77cal 3) 0.62mi - 19:35(31:30/mi) 75/87bpm [2363b/mi] 74cal 4) 0.62mi - 17:33(28:15/mi) 74/84bpm [2090b/mi] 69cal 5) 0.51mi - 13:14(26:01/mi) 75/88bpm [1951b/mi] 55cal Add a comment 0mi, 3:03 Cross - Yoga Add a comment 0.7mi, 6:40 Run - General 1) 0.62mi - 5:59(9:38/mi) 127/135bpm [1223b/mi] 76cal 2) 0.07mi - 40(9:08/mi) 136/138bpm [1243b/mi] 9cal Add a comment	2.5mi, 44:41 Walk - General 1) 0.62mi - 11:41(18:47/mi) 85/94bpm [1597b/mi] 64cal 58/63rpm 2) 0.62mi - 11:06(17:52/mi) 89/101bpm [1590b/mi] 66cal 60/64rpm 3) 0.62mi - 10:26(16:48/mi) 89/96bpm [1495b/mi] 63cal 62/65rpm 4) 0.62mi - 10:41(17:11/mi) 89/94bpm [1529b/mi] 67cal 61/64rpm 5) 0.04mi - 47(19:33/mi) 84/88bpm [1643b/mi] 4cal 58/61rpm Add a comment 0mi, 11:41 Cross - Yoga Add a comment 0.7mi, 6:45 Run - General 1) 0.62mi - 6:07(9:51/mi) 125/138bpm [1231b/mi] 75cal 2) 0.07mi - 38(9:08/mi) 138/139bpm [1261b/mi] 8cal Add a comment	0.6mi, 11:43 Walk - General 1) 0.62mi - 11:33(18:35/mi) 84/91bpm [1562b/mi] 64cal 56/61rpm 2) 0.01mi - 10(19:12/mi) 83/84bpm [1594b/mi] 1cal 58/59rpm Add a comment 0mi, 13:33 Cross - Yoga Add a comment 3.7mi, 39:00 Run - General 1) 0.62mi - 6:36(10:38/mi) 122/129bpm [1297b/mi] 76cal 2) 0.62mi - 6:26(10:22/mi) 129/134bpm [1336b/mi] 78cal 3) 0.62mi - 6:44(10:50/mi) 130/133bpm [1408b/mi] 73cal 4) 0.62mi - 6:31(10:30/mi) 132/142bpm [1386b/mi] 79cal 5) 0.62mi - 6:14(10:02/mi) 133/137bpm [1334b/mi] 76cal 6) 0.62mi - 6:21(10:13/mi) 136/140bpm [1388b/mi] 80cal 7) 0.01mi - 7(8:39/mi) 134/135bpm [1159b/mi] 2cal Add a comment	0.7mi, 13:18 Walk - General 1) 0.62mi - 11:04(17:48/mi) 80/88bpm [1424b/mi] 63cal 59/64rpm 2) 0.09mi - 2:15(26:03/mi) 81/87bpm [2110b/mi] 11cal 36/61rpm Add a comment 0mi, 11:33 Cross - Yoga Add a comment 3.2mi, 32:10 Run - General 1) 0.62mi - 6:23(10:17/mi) 121/130bpm [1244b/mi] 75cal 2) 0.62mi - 6:21(10:13/mi) 129/141bpm [1318b/mi] 79cal 3) 0.62mi - 6:17(10:06/mi) 133/141bpm [1343b/mi] 74cal 4) 0.62mi - 6:10(9:55/mi) 131/134bpm [1299b/mi] 78cal 5) 0.62mi - 6:11(9:57/mi) 134/141bpm [1333b/mi] 78cal 6) 0.09mi - 49(9:25/mi) 137/139bpm [1291b/mi] 11cal Add a comment	2.1mi, 37:29 Walk - General 1) 0.62mi - 11:45(18:55/mi) 82/95bpm [1551b/mi] 66cal 53/63rpm 2) 0.62mi - 10:53(17:30/mi) 84/98bpm [1470b/mi] 64cal 59/63rpm 3) 0.62mi - 10:51(17:27/mi) 84/91bpm [1466b/mi] 66cal 61/63rpm 4) 0.21mi - 4:00(18:44/mi) 84/88bpm [1574b/mi] 22cal 58/61rpm Add a comment 0mi, 10:16 Cross - Yoga Add a comment 1.9mi, 19:47 Run - General 1) 0.62mi - 6:36(10:37/mi) 117/127bpm [1242b/mi] 69cal 2) 0.62mi - 6:41(10:45/mi) 126/133bpm [1354b/mi] 75cal 3) 0.62mi - 6:15(10:03/mi) 129/135bpm [1297b/mi] 74cal 4) 0.03mi - 16(9:59/mi) 133/134bpm [1328b/mi] 3cal Add a comment
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
2.1mi, 38:00 Walk - General 1) 0.62mi - 11:29(18:28/mi) 80/90bpm [1477b/mi] 67cal 57/63rpm 2) 0.62mi - 11:30(18:31/mi) 80/88bpm [1481b/mi] 60cal 56/63rpm 3) 0.62mi - 11:15(18:07/mi) 83/91bpm [1504b/mi] 67cal 58/78rpm 4) 0.22mi - 3:46(16:53/mi) 86/99bpm [1452b/mi] 25cal 59/61rpm Add a comment 0mi, 12:12 Cross - Yoga Add a comment 2.5mi, 25:07 Run - General 1) 0.62mi - 6:21(10:13/mi) 120/129bpm [1226b/mi] 72cal 2) 0.62mi - 6:10(9:55/mi) 131/135bpm [1298b/mi] 79cal 3) 0.62mi - 6:11(9:57/mi) 134/138bpm [1332b/mi] 78cal 4) 0.62mi - 6:10(9:56/mi) 138/140bpm [1370b/mi] 80cal 5) 0.03mi - 16(9:25/mi) 137/138bpm [1289b/mi] 4cal Add a comment	3mi, 1:03:52 Walk - General 1) 0.62mi - 12:27(20:03/mi) 81/91bpm [1624b/mi] 65cal 52/73rpm 2) 0.62mi - 18:52(30:21/mi) 69/86bpm [2095b/mi] 54cal 31/63rpm 3) 0.62mi - 13:14(21:17/mi) 78/99bpm [1661b/mi] 45cal 47/66rpm 4) 0.62mi - 11:01(17:44/mi) 85/93bpm [1507b/mi] 45cal 60/63rpm 5) 0.47mi - 8:18(17:50/mi) 86/90bpm [1533b/mi] 43cal 58/63rpm Add a comment 0mi, 14:18 Cross - Yoga Add a comment 1.9mi, 20:29 Run - General 1) 0.62mi - 6:35(10:36/mi) 120/130bpm [1271b/mi] 75cal 2) 0.62mi - 7:00(11:16/mi) 124/128bpm [1397b/mi] 76cal 3) 0.62mi - 6:20(10:12/mi) 131/136bpm [1337b/mi] 77cal 4) 0.06mi - 33(9:40/mi) 137/138bpm [1323b/mi] 7cal Add a comment	1.6mi, 26:30 Walk - General 1) 0.62mi - 10:44(17:17/mi) 84/93bpm [1452b/mi] 63cal 60/124rpm 2) 0.62mi - 10:34(17:00/mi) 88/93bpm [1496b/mi] 65cal 60/66rpm 3) 0.32mi - 5:12(16:29/mi) 93/104bpm [1533b/mi] 33cal 62/64rpm Add a comment 3.2mi, 52:16 Run - General 1) 0.62mi - 9:54(15:55/mi) 100/119bpm [1592b/mi] 72cal 2) 0.62mi - 10:10(16:22/mi) 96/106bpm [1571b/mi] 72cal 3) 0.62mi - 9:55(15:57/mi) 99/114bpm [1579b/mi] 72cal 4) 0.62mi - 10:36(17:04/mi) 97/112bpm [1655b/mi] 70cal 5) 0.62mi - 10:00(16:06/mi) 92/101bpm [1481b/mi] 65cal 6) 0.1mi - 1:41(16:20/mi) 97/103bpm [1585b/mi] 12cal Add a comment 1mi, 11:40 Run - General 1) 0.62mi - 7:55(12:45/mi) 117/145bpm [1492b/mi] 79cal 2) 0.36mi - 3:44(10:18/mi) 121/133bpm [1246b/mi] 40cal Add a comment 1.3mi, 12:16 Run - General 1) 0.62mi - 6:21(10:14/mi) 123/138bpm [1258b/mi] 74cal 2) 0.62mi - 5:45(9:15/mi) 137/140bpm [1267b/mi] 77cal 3) 0.02mi - 9(8:50/mi) 135/136bpm [1192b/mi] 2cal Add a comment	1.3mi, 12:23 Run - General 1) 0.62mi - 6:01(9:40/mi) 127/135bpm [1229b/mi] 73cal 2) 0.62mi - 6:08(9:52/mi) 136/139bpm [1343b/mi] 80cal 3) 0.03mi - 15(8:28/mi) 135/136bpm [1143b/mi] 3cal Add a comment 3.1mi, 53:05 Walk - General 1) 0.62mi - 11:01(17:44/mi) 86/92bpm [1526b/mi] 64cal 60/65rpm 2) 0.62mi - 10:34(17:01/mi) 85/98bpm [1446b/mi] 64cal 62/64rpm 3) 0.62mi - 10:24(16:45/mi) 84/96bpm [1407b/mi] 67cal 62/64rpm 4) 0.62mi - 10:22(16:42/mi) 82/88bpm [1369b/mi] 64cal 62/64rpm 5) 0.62mi - 10:22(16:41/mi) 83/88bpm [1385b/mi] 67cal 62/64rpm 6) 0.02mi - 20(17:00/mi) 84/87bpm [1429b/mi] 2cal 62/63rpm Add a comment	0mi, 16:19 Cross - Yoga Add a comment 3.7mi, 37:05 Run - General 1) 0.62mi - 6:21(10:14/mi) 119/127bpm [1217b/mi] 75cal 2) 0.62mi - 6:07(9:51/mi) 128/134bpm [1261b/mi] 75cal 3) 0.62mi - 6:17(10:06/mi) 130/135bpm [1314b/mi] 77cal 4) 0.62mi - 6:12(9:59/mi) 131/141bpm [1307b/mi] 77cal 5) 0.62mi - 6:01(9:41/mi) 134/141bpm [1297b/mi] 76cal 6) 0.62mi - 5:57(9:35/mi) 135/140bpm [1293b/mi] 76cal 7) 0.01mi - 10(12:12/mi) 140/141bpm [1708b/mi] 2cal Add a comment	0mi, 12:56 Cross - Yoga Add a comment 3.8mi, 38:41 Run - General 1) 0.62mi - 6:42(10:47/mi) 116/125bpm [1250b/mi] 72cal 2) 0.62mi - 6:31(10:29/mi) 122/128bpm [1278b/mi] 76cal 3) 0.62mi - 6:20(10:12/mi) 124/130bpm [1264b/mi] 77cal 4) 0.62mi - 6:14(10:02/mi) 130/137bpm [1305b/mi] 77cal 5) 0.62mi - 6:32(10:30/mi) 127/138bpm [1334b/mi] 76cal 6) 0.62mi - 6:12(9:59/mi) 133/139bpm [1328b/mi] 78cal 7) 0.02mi - 10(8:19/mi) 133/134bpm [1107b/mi] 2cal Add a comment	0mi, 12:00 Cross - Yoga Add a comment 3.9mi, 38:41 Run - General 1) 0.62mi - 6:41(10:45/mi) 120/129bpm [1289b/mi] 67cal 2) 0.62mi - 6:15(10:03/mi) 128/132bpm [1287b/mi] 79cal 3) 0.62mi - 6:15(10:03/mi) 130/136bpm [1306b/mi] 75cal 4) 0.62mi - 6:13(10:00/mi) 133/139bpm [1329b/mi] 78cal 5) 0.62mi - 6:12(9:58/mi) 131/135bpm [1306b/mi] 76cal 6) 0.62mi - 6:04(9:46/mi) 137/142bpm [1337b/mi] 77cal 7) 0.12mi - 1:03(8:48/mi) 141/144bpm [1242b/mi] 14cal Add a comment
Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
2mi, 35:15 Walk - General 1) 0.62mi - 10:47(17:22/mi) 80/86bpm [1389b/mi] 63cal 60/63rpm 2) 0.62mi - 10:44(17:17/mi) 80/88bpm [1382b/mi] 64cal 61/63rpm 3) 0.62mi - 10:39(17:08/mi) 81/89bpm [1388b/mi] 64cal 61/63rpm 4) 0.18mi - 3:04(17:12/mi) 81/85bpm [1394b/mi] 20cal 60/63rpm Add a comment 0mi, 12:08 Cross - Yoga Add a comment 2.1mi, 21:17 Run - General 1) 0.62mi - 6:28(10:25/mi) 120/127bpm [1250b/mi] 71cal 2) 0.62mi - 6:25(10:20/mi) 129/132bpm [1332b/mi] 74cal 3) 0.62mi - 6:03(9:43/mi) 127/130bpm [1235b/mi] 74cal 4) 0.23mi - 2:22(10:08/mi) 130/134bpm [1316b/mi] 29cal Add a comment	3.1mi, 53:44 Walk - General 1) 0.62mi - 11:19(18:12/mi) 81/90bpm [1474b/mi] 64cal 60/63rpm 2) 0.62mi - 10:50(17:26/mi) 80/85bpm [1395b/mi] 62cal 61/64rpm 3) 0.62mi - 10:11(16:23/mi) 84/93bpm [1376b/mi] 65cal 63/65rpm 4) 0.62mi - 10:26(16:47/mi) 83/87bpm [1393b/mi] 64cal 63/67rpm 5) 0.62mi - 10:38(17:07/mi) 84/89bpm [1438b/mi] 66cal 62/65rpm 6) 0.02mi - 20(16:24/mi) 84/85bpm [1378b/mi] 2cal 62/63rpm Add a comment	3.1mi, 26:05 Run - General 1) 0.62mi - 5:09(8:17/mi) 135/144bpm [1118b/mi] 69cal 2) 0.62mi - 5:10(8:19/mi) 144/151bpm [1198b/mi] 74cal 3) 0.62mi - 5:21(8:37/mi) 148/151bpm [1276b/mi] 77cal 4) 0.62mi - 5:16(8:28/mi) 149/154bpm [1262b/mi] 75cal 5) 0.62mi - 5:09(8:17/mi) 151/155bpm [1251b/mi] 75cal Add a comment	0mi, 12:11 Cross - Yoga Add a comment 4.4mi, 45:57 Run - General 1) 0.62mi - 6:07(9:51/mi) 120/130bpm [1182b/mi] 70cal 2) 0.62mi - 6:14(10:02/mi) 131/138bpm [1315b/mi] 80cal 3) 0.62mi - 7:02(11:19/mi) 131/143bpm [1483b/mi] 79cal 4) 0.62mi - 6:40(10:43/mi) 130/141bpm [1394b/mi] 74cal 5) 0.62mi - 6:31(10:29/mi) 130/137bpm [1362b/mi] 71cal 6) 0.42mi - 4:43(11:18/mi) 129/140bpm [1459b/mi] 51cal 7) 0.02mi - 13(11:37/mi) 131/132bpm [1521b/mi] 3cal 8) 0.19mi - 2:15(11:34/mi) 130/134bpm [1504b/mi] 21cal 9) 0.62mi - 5:49(9:22/mi) 135/139bpm [1264b/mi] 75cal 10) 0.04mi - 24(9:17/mi) 138/139bpm [1281b/mi] 5cal Add a comment	0mi, 12:04 Cross - Yoga Add a comment 2.5mi, 25:54 Run - General 1) 0.62mi - 6:20(10:11/mi) 120/129bpm [1222b/mi] 69cal 2) 0.62mi - 6:15(10:04/mi) 130/136bpm [1308b/mi] 77cal 3) 0.62mi - 6:26(10:22/mi) 129/135bpm [1337b/mi] 76cal 4) 0.62mi - 6:45(10:51/mi) 128/139bpm [1390b/mi] 78cal 5) 0.02mi - 9(9:17/mi) 133/133bpm [1234b/mi] 2cal Add a comment	2.1mi, 33:50 Walk - General 1) 0.62mi - 10:12(16:25/mi) 78/91bpm [1281b/mi] 65cal 63/66rpm 2) 0.62mi - 10:00(16:06/mi) 81/84bpm [1304b/mi] 66cal 65/67rpm 3) 0.62mi - 10:04(16:11/mi) 83/91bpm [1344b/mi] 67cal 65/68rpm 4) 0.22mi - 3:34(16:00/mi) 84/88bpm [1344b/mi] 24cal 64/66rpm Add a comment	3.2mi, 52:45 Walk - General 1) 0.62mi - 10:36(17:03/mi) 80/89bpm [1364b/mi] 66cal 61/66rpm 2) 0.62mi - 10:09(16:20/mi) 79/88bpm [1290b/mi] 65cal 64/67rpm 3) 0.62mi - 10:06(16:15/mi) 80/85bpm [1300b/mi] 67cal 64/67rpm 4) 0.62mi - 10:20(16:38/mi) 82/89bpm [1365b/mi] 68cal 63/67rpm 5) 0.62mi - 10:33(16:59/mi) 80/85bpm [1359b/mi] 64cal 63/66rpm 6) 0.06mi - 1:01(16:04/mi) 79/84bpm [1269b/mi] 7cal 63/66rpm Add a comment
Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
2.1mi, 32:53 Walk - General 1) 0.62mi - 10:03(16:10/mi) 80/90bpm [1293b/mi] 63cal 64/68rpm 2) 0.62mi - 9:35(15:25/mi) 81/90bpm [1249b/mi] 65cal 67/70rpm 3) 0.62mi - 9:40(15:33/mi) 84/89bpm [1306b/mi] 66cal 67/69rpm 4) 0.22mi - 3:36(16:14/mi) 84/90bpm [1364b/mi] 25cal 64/67rpm Add a comment	-	3.2mi, 1:03:00 Walk - General 1) 0.62mi - 11:36(18:41/mi) 61cal 55/90rpm 2) 0.62mi - 12:29(20:06/mi) 61cal 55/63rpm 3) 0.62mi - 12:22(19:54/mi) 62cal 55/60rpm 4) 0.62mi - 12:22(19:55/mi) 61cal 54/114rpm 5) 0.62mi - 12:43(20:29/mi) 63cal 54/69rpm 6) 0.07mi - 1:26(21:28/mi) 7cal 54/59rpm Add a comment	-	-	-	-

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