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RunSaffyRun

Last on at 6pm, 25th Dec 2024

F50 Hampshire

About
Bests
All Races
Mileage
Training

Races
4
Miles
5894
Miles
1
Miles
252
Miles
2205
WAVA
78.95%
10k
44:47
Half
1:33:32

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Recent Training
7th Feb	General	3.3mi	53:49
6th Feb	General	6.9mi	1:20:40
6th Feb	General	3.3mi	53:14
5th Feb	General	3.2mi	53:24
4th Feb	Yoga	0mi	10:08

12 Month Benchmarks	Run	Bike
Mile	7:35	2:43
5k	25:58	10:58
5mi	48:47	20:49
10k	1:01:29	25:38

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Best Times
Best WAVA

Dist	Races	2021	2022	PB	WB
10km	1	44:47 76.07		44:47 7:12/mi	76.07
13.1mi	2	1:39:18 74.37	1:33:32 78.95	1:33:32 7:08/mi	78.95

2022		Result	WAVA	Distance
23 Jan	Farnborough Half Marathon PB	1:33:32	78.95	13.1mi
2021		Result	WAVA	Distance
19 Dec	SXC League - Lord Wandsworth College	34:06	71.55	4.5mi
11 Jul	Farnborough Half Marathon SB	1:39:18	74.37	13.1mi
7 Jul	Yateley 10K Series - Race 1 PB	44:47	76.07	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	64	16	0	0	0	0	0	0	0	0	0	0	81
2025	41	18	0	0	0	0	0	0	0	0	0	0	59
2024	0	5	40	52	62	12	16	28	4	9	32	7	267
2024	0	9	36	46	82	24	9	27	37	31	51	6	359
2024	0	0	0	0	9	1	0	0	0	0	0	0	10
2024	0	0	0	0	21	23	0	0	0	0	0	0	44
2023	2	11	16	15	17	15	21	1	0	9	6	2	116
2023	50	73	39	41	52	62	86	119	86	91	116	0	816
2023	6	1	0	0	0	19	12	0	0	0	0	0	37
2022	10	1	4	8	7	13	8	61	43	25	52	22	255
2022	0	0.9	0	0	0	0	0	0	0	0	0	0	0.9
2022	240	197	208	249	230	205	57	38	52	49	41	80	1645
2022	4	1	7	0	5	2	0	0	1	0	0	1	22
2022	4	0	0	0	4	0	0	3	0	0	0	0	11
2021	114	116	116	67	38	61	60	19	15	23	11	7	646
2021	110	115	151	139	191	193	187	192	239	190	238	233	2178
2021	0	0	0	20	0	0	0	5	9	5	0	0	39
2020	0	0	0	0	43	89	15	161	153	139	94	118	812
2020	23	125	98	136	74	46	39	49	9	19	35	77	730
2020	0	4	4	0	13	28	0	54	50	0	0	0	154
2019	0	0	0	0	0	0	0	0	0	0	0	29	29
2019	0	0	0	0	0	0	0	0	0	0	14	93	107
2019	0	0	0	0	0	0	0	0	0	0	0	4	4

Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
3.1mi, 28:16 Run - General	3.1mi, 52:05 Walk - General	1.9mi, 30:44 Walk - General 0mi, 10:01 Cross - Yoga 3.3mi, 33:25 Run - General	3.3mi, 1:04:44 Walk - General 3mi, 47:16 Walk - General	2mi, 34:00 Walk - General 3mi, 50:54 Walk - General	2.2mi, 21:53 Run - General	3.2mi, 53:39 Walk - General
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
3.1mi, 30:20 Run - General	3.1mi, 53:38 Walk - General	3.2mi, 32:15 Run - General	3.2mi, 53:39 Walk - General	3.2mi, 31:15 Run - General	3.2mi, 54:00 Walk - General	3.2mi, 53:41 Walk - General
Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
3.1mi, 28:50 Run - General	0mi, 10:08 Cross - Yoga 3.2mi, 30:34 Run - General	3.2mi, 53:30 Walk - General	0mi, 12:00 Cross - Yoga 3.4mi, 33:59 Run - General	3.2mi, 52:33 Walk - General	0mi, 11:22 Cross - Yoga 3.8mi, 36:27 Run - General	3.2mi, 52:36 Walk - General
Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
3.1mi, 26:12 Run - General	3.2mi, 52:55 Walk - General 0mi, 16:01 Cross - Yoga 4.4mi, 46:19 Run - General	3.2mi, 53:38 Walk - General	0mi, 10:08 Cross - Yoga 3.8mi, 38:02 Run - General	3.2mi, 53:24 Walk - General	6.9mi, 1:20:40 Run - General 3.3mi, 53:14 Walk - General	3.3mi, 53:49 Walk - General

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