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Sat 29th Mar 2025 at 9:03am by RunSaffyRun

Run > General
  • Time
    26:18
  • Miles
    3.04
  • Min/mi
    8:39
  • Pacing
    91.8%
  • WAVA
    62.87
  • Stride(cm)
    108
  • Cals
    359
  • Cadence
    172
  • BPM
    144
  • %MHR
    81.7
  • B/mi
    1244
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:18(8:33/mi) 129/146bpm [1102b/mi] 67cal
2) 0.62mi - 5:43(9:12/mi) 144/151bpm [1325b/mi] 80cal
3) 0.62mi - 5:23(8:40/mi) 145/151bpm [1256b/mi] 74cal
4) 0.62mi - 5:21(8:37/mi) 149/152bpm [1284b/mi] 75cal
5) 0.55mi - 4:32(8:11/mi) 152/156bpm [1244b/mi] 63cal
5:18 5:43 5:23 5:21 4:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:21 100 77-118 835 180 152-184 0/7
0.25 2:09 1:07 8:52 126 116-133 1118 176 174-178 0/2
0.38 3:13 1:04 8:30 138 133-142 1173 176 174-178 0/2
0.50 4:16 1:03 8:24 141 139-143 1184 175 174-176 0/2
0.63 5:19 1:04 8:29 143 141-146 1212 176 170-178 0/1
0.75 6:27 1:08 9:03 142 140-145 1284 173 172-176 1/2
0.88 7:32 1:05 8:37 141 138-145 1216 171 166-172 2/1
1.00 8:54 1:22 10:55 146 137-151 1593 160 150-166 12/1
1.13 9:59 1:05 8:38 143 140-146 1236 167 162-172 0/5
1.25 11:04 1:06 8:46 145 143-147 1270 168 164-176 4/0
1.38 12:07 1:03 8:20 144 143-146 1201 171 170-174 1/13
1.50 13:10 1:03 8:27 144 142-146 1216 171 170-174 1/1
1.63 14:16 1:06 8:44 146 145-147 1276 171 168-174 0/1
1.75 15:24 1:08 9:03 147 145-151 1330 171 170-172 1/0
1.88 16:29 1:05 8:41 147 145-148 1275 172 170-172 1/0
2.00 17:36 1:07 8:57 148 146-149 1324 171 170-174 1/0
2.13 18:40 1:04 8:35 149 147-150 1279 173 172-176 1/1
2.25 19:42 1:02 8:15 150 148-151 1237 174 170-176 1/1
2.38 20:48 1:06 8:48 150 149-152 1320 172 170-174 1/1
2.50 21:52 1:04 8:35 151 150-152 1297 172 170-174 1/1
2.63 22:58 1:06 8:44 151 150-153 1320 173 172-176 2/0
2.75 24:04 1:06 8:46 151 150-153 1324 173 170-176 1/0
2.88 25:03 59 7:55 153 151-154 1212 174 172-178 1/1
3.00 26:02 59 7:54 153 151-156 1210 174 170-178 3/0
3.04 26:17 15 6:10 156 155-156 962 184 180-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.5% 9:58

  • Cadence Distribution

    172 avge / 188 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 53.15% More
    800m 4:04 8:11 54.77% More
    1km 5:08 8:15 56.53% More
    Mile 8:21 8:21 58.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 60.55
    5km 26:55 8:40 62.95
    5M 44:34 8:55 61.54
    10km 56:07 9:02 60.85
    10M 1:32:55 9:18 60.69
    Half 2:03:43 9:27 60.37
    20M 3:13:44 9:41 59.38
    Mara 4:17:56 9:51 58.40
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