Hardcore Runner

Last on at 7am, 10th Nov 2024

M60

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Thighs

Easingwold RC

Races
123
Miles
17429
Miles
7
Miles
1929
Miles
694
WAVA
68.69%
Mile
6:15
5k
20:59
5M
35:44
10k
45:08
10M
1:11:30
Half
1:36:16
Mara
3:13:19

About Me
I used to run many years ago and thought I would never go back to it, so here I am. My aim is to enjoy it and be stress free. I will never win anything, however I will enjoy all my personal moments as time goes on. Stress free and happy. Four years on and I am still enjoying RUNNING Show More...

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Sponsor	Feb 2009

My parkrun
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Recent Training
16th Nov	General	3mi	25:54
14th Nov	Other	0mi	1:00:00
7th Nov	General	4.1mi	41:44
6th Nov	General	19.6mi	1:30:00
5th Nov	General	6mi	2:16:25

12 Month Benchmarks	Run	Bike
Mile	6:09	3:01
5k	24:51	10:13
5mi	41:53	17:45
10k	59:36	22:21
10mi	1:54:49	36:38

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+ 167 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2000	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
1mi	1								6:15 68.69			6:15 6:15/mi	68.69
5km	11			20:59 66.96			21:53 65.71					20:59 6:45/mi	66.96
8km	2								45:18 51.80			45:18 9:07/mi	51.80
5mi	9		40:59 55.30	35:44 63.92	37:47 60.94	48:24 47.96			44:12 53.83			35:44 7:09/mi	63.92
5.5mi	2				51:12 49.58	47:58 53.35						47:58 8:43/mi	53.35
9.1km	1								49:55 53.61			49:55 8:50/mi	53.61
5.8mi	2					53:03 50.51		51:55 52.47				51:55 8:57/mi	52.47
6.2mi	1				44:38 64.35							44:38 7:11/mi	64.35
10km	26		48:11 58.69	45:36 62.51	45:08 63.68	48:14 60.07	48:57 59.69	45:11 65.20	45:09 65.80			45:08 7:16/mi	65.80
6.5mi	1					1:05:08 46.67						1:05:08 10:01/mi	46.67
7mi	4			51:37 62.65		54:04 60.80	55:21 59.89		54:50 61.48			51:37 7:22/mi	62.65
7.2mi	1				55:21 60.68							55:21 7:41/mi	60.68
8mi	3					1:24:10 44.97	1:40:38 37.93					1:24:10 10:31/mi	44.97
13km	2								1:09:20 56.57			1:09:20 8:35/mi	56.57
8.1mi	1					1:19:27 48.27						1:19:27 9:49/mi	48.27
8.5mi	1							1:24:55 48.32				1:24:55 9:59/mi	48.32
13.7km	1								1:19:33 52.11			1:19:33 9:21/mi	52.11
14km	3					1:17:15 53.52		1:07:43 62.09		1:11:33 59.78		1:07:43 7:47/mi	62.09
9.5mi	1					3:14:28 23.32						3:14:28 20:28/mi	23.32
10mi	13			1:16:25 61.61	1:23:03 57.16	1:14:15 64.47		1:18:30 62.03	1:11:30 68.68			1:11:30 7:09/mi	68.68
10.1mi	1					1:30:40 53.35						1:30:40 8:59/mi	53.35
20km	3								1:50:54 55.57	1:47:00 58.10		1:47:00 8:37/mi	58.10
12.5mi	2					2:14:14 45.00		2:08:39 47.77				2:08:39 10:18/mi	47.77
13.1mi	8			1:41:11 61.54		1:47:48 58.74	1:42:34 62.27		1:36:16 66.91	2:24:00 45.52		1:36:16 7:21/mi	66.91
14mi	2								2:00:07 58.07	2:29:10 47.17		2:00:07 8:35/mi	58.07
14.1mi	1									2:10:30 54.33		2:10:30 9:15/mi	54.33
15.5mi	1									2:40:08 48.95		2:40:08 10:20/mi	48.95
17mi	2							4:09:45 34.07		2:54:08 49.72		2:54:08 10:15/mi	49.72
26.2mi	1	3:13:19 63.44										3:13:19 7:23/mi	63.44
30mi	1									5:36:11 47.80		5:36:11 11:12/mi	47.80
31mi	1									5:55:00 47.49		5:55:00 11:27/mi	47.49
40mi	1										9:11:00 42.52	9:11:00 13:47/mi	42.52
42mi	1									9:35:00 42.85		9:35:00 13:41/mi	42.85
55mi	2									11:54:54 48.12	11:56:00 48.47	11:54:54 13:00/mi	48.47

2016		Result	WAVA	Distance
9 Jul	Lyke Wake Challenge PB	9:11:00	42.52	40mi
19 Mar	Hardmoors 55 SB	11:56:00	48.47	55mi
2015		Result	WAVA	Distance
13 Dec	Roseberry half marathon PB	2:54:08	49.72	17mi
5 Sep	Princess Challenge PB	5:55:00	47.49	31mi
26 Jul	James Herriot Trail Run SB	1:11:33	59.78	14km
11 Jul	Lyke Wake Challenge PB	9:35:00	42.85	42mi
14 Jun	Hardmoors Rosedale Half PB	2:10:30	54.33	14.1mi
3 May	White Horse 1/2 Marathon SB	2:24:00	45.52	13.1mi
19 Apr	Reeth Trail PB	1:47:00	58.10	20km
12 Apr	Wainstones 1/2 Marathon SB	2:29:10	47.17	14mi
21 Mar	Hardmoors 55 PB	11:54:54	48.12	55mi
15 Feb	Hardmoors Osmotherley Half PB	2:40:08	48.95	15.5mi
1 Jan	Hardmoors 30 PB	5:36:11	47.80	30mi
2014		Result	WAVA	Distance
28 Dec	Jolly Holly Jog	46:47	63.50	10km
14 Dec	Hardmoors 13.1 Roseberry Topping Trail Half Marathon	2:50:30	38.11	13.1mi
8 Nov	Hardmoors 10km Goathland (LONG)	1:14:57	39.64	10km
2 Nov	Guy Fawkes 10	1:23:02	59.14	10mi
19 Oct	Shaun Lee Johnstone Memorial Multi Terrain 10 mile	1:21:18	60.40	10mi
5 Oct	Grewelthorpe Multiterrain Race (The Panoramic Peaks) PB	1:09:20	56.57	13km
21 Sep	Viking Chase Four Peaks	1:31:08	42.60	8mi
7 Sep	Stephensons Tolthorpe 10k SB	45:09	65.80	10km
2 Aug	Osmotherley Show	57:02	41.71	5mi
20 Jul	Northumberland Coastal Run PB	2:00:07	58.07	14mi
13 Jul	Kilburn Feast 7m SB	54:50	61.48	7mi
12 Jul	Lyke Wake Challenge			42mi
4 May	Reeth Trail 20k SB	1:50:54	55.57	20km
27 Apr	Fox and Hounds Chase	1:33:15	47.13	9mi
20 Apr	Helmsley 10k (Approx) Multi Terrain Challenge	45:50	64.82	10km
13 Apr	Gisborough Moors	1:59:55	51.39	20km
3 Apr	1 Mile Time Trail PB	6:15	68.69	1mi
23 Mar	Thirsk 10 PB	1:11:30	68.68	10mi
2 Mar	Glaisdale Rigg PB	1:19:33	52.11	13.7km
23 Feb	Snake Lane 10	1:13:17	67.01	10mi
2 Feb	Broughton Woods Wobble	53:29	40.29	7.3km
1 Feb	No Ego Challenge Dalby Forest Head Torch Race SB	44:12	53.83	5mi
19 Jan	Brass Monkey Half Marathon PB	1:36:16	66.91	13.1mi
5 Jan	Clay Bank East PB	49:55	53.61	9.1km
1 Jan	Captain Cooks PB	45:18	51.80	8km
2013		Result	WAVA	Distance
15 Dec	Hardmoors Roseberry Topping 10k	1:07:00	43.97	10km
8 Dec	Eskdale Eureka	1:17:34	48.51	12.6km
24 Nov	Commondale Beacon PB	1:07:43	62.09	14km
10 Nov	Clay Bank West	45:40	42.87	6.7km
3 Nov	Guy Fawkes 10	1:19:40	61.12	10mi
27 Oct	Guisborough 3 Tops	1:36:34	40.27	13km
20 Oct	Shaun Lee Johnstone Memorial Multi Terrain 10 mile SB	1:18:30	62.03	10mi
29 Sep	Sutton Park 10k	45:41	64.49	10km
15 Sep	Pickering & Moors 10K	46:05	63.93	10km
8 Sep	Wetherby 10K SB	45:11	65.20	10km
1 Sep	Tholthorpe 10K	45:42	64.47	10km
11 Aug	Hardmoors Saltburn 10k	1:07:02	43.95	10km
3 Aug	Osmotherley Show	1:14:37	38.10	6mi
6 Jul	Osmotherley Phoenix 17 SB	4:09:45	34.07	17mi
15 Jun	GNYBR			70mi
21 Apr	Gisborough Moors PB	2:08:39	47.77	12.5mi
31 Mar	Helmsley 10k (Approx) Multi Terrain Challenge	47:49	61.61	10km
24 Mar	Blakey Blitz			10.5mi
3 Mar	Glaisdale Rigg PB	1:24:55	48.32	8.5mi
17 Feb	The Commondale Clart	48:47	58.28	6mi
6 Jan	Clay Bank East PB	51:55	52.47	5.8mi
1 Jan	Captain Cooks	47:53	48.61	8km
2012		Result	WAVA	Distance
30 Dec	25th Anniversay Jolly Holly Jog 10km SB	48:57	59.69	10km
2 Dec	Eskdale Eureka	1:30:05	47.97	9mi
18 Nov	Clay Bank West	47:10	41.54	4.2mi
28 Oct	Guisborough Three Tops SB	1:40:38	37.93	8mi
16 Sep	Great North Run Half Marathon SB	1:42:34	62.27	13.1mi
25 Aug	Harrogate parkrun	22:19	64.44	5km
4 Aug	Harrogate parkrun	22:07	65.02	5km
8 Jul	Kilburn Feast 7m SB	55:21	59.89	7mi
12 May	Harrogate Park run	22:35	63.68	5km
28 Apr	Harrogate parkrun	23:02	62.43	5km
21 Apr	Harrogate Park run	22:12	64.77	5km
14 Apr	Andover park run SB	21:53	65.71	5km
8 Apr	Helmsley 10k (Approx) Multi Terrain Challenge	49:21	59.20	10km
24 Mar	Harrogate Park run	23:01	62.48	5km
17 Mar	Harrogate Park run	23:46	60.51	5km
2011		Result	WAVA	Distance
18 Sep	Great North Run Half Marathon SB	1:47:48	58.74	13.1mi
3 Sep	Ben Nevis Hill Race PB	3:14:28	23.32	9.5mi
31 Jul	James Herriot Country Trail Run SB	1:17:15	53.52	14km
10 Jul	Kilburn Feast 7m SB	54:04	60.80	7mi
26 Jun	Rainton 10k SB	48:14	60.07	10km
31 May	Ossy Oiks PB	1:05:08	46.67	6.5mi
26 Apr	Carlton Challenge SB	48:24	47.96	5mi
10 Apr	Guisborough Moors SB	2:14:14	45.00	12.5mi
27 Mar	Thirsk 10 SB	1:14:15	64.47	10mi
13 Mar	Glaisdale Rigg PB	1:24:10	44.97	8mi
27 Feb	Commondale Clart PB	47:58	53.35	5.5mi
13 Feb	Castleton Beacon PB	1:19:27	48.27	8.1mi
30 Jan	Eskdale Eureka PB	1:30:40	53.35	10.1mi
9 Jan	Clay Bank East SB	53:03	50.51	5.8mi
2010		Result	WAVA	Distance
26 Sep	Sutton Park 10k PB	44:38	64.35	6.21mi
5 Sep	tholthorpe 10k PB	45:08	63.68	10km
11 Jul	Kilburn Feast PB	55:21	60.68	7.2mi
27 Jun	Rainton 10k	47:37	60.36	10km
20 May	Harrogate & District Summer League Race #2	42:59	57.41	5.35mi
9 May	Ripon 10 mile SB	1:23:03	57.16	10mi
25 Apr	Fountains 10k	50:53	56.48	10km
28 Mar	Hartlepool Marina 5 SB	37:47	60.94	5mi
28 Feb	Commondale Clart SB	51:12	49.58	5.5mi
2009		Result	WAVA	Distance
28 Dec	Jolly Holly Jog 10k	53:47	53.00	10km
29 Nov	Thirsk 10	1:17:35	60.68	10mi
1 Nov	Lordshill 10M SB	1:16:25	61.61	10mi
11 Oct	Chalke valley Challenge 10k	45:38	62.47	10km
27 Sep	Sutton (York) 7m PB	51:37	62.65	7mi
13 Sep	Chippenham Half Marathon SB	1:41:11	61.54	13.1mi
5 Sep	Overton 5 PB	35:44	63.92	5mi
30 Aug	Pewsey Vale Half-Marathon	1:44:18	59.70	13.1mi
9 Aug	Salisbury 5-4-3-2-1 Trail 10k	47:50	59.60	10km
5 Aug	Pewsey Mid-Week 5 mile	37:04	61.62	5mi
16 Jul	Winchester 5K PB	20:59	66.96	5km
21 Jun	Blandford Bridges Run - 10k SB	45:36	62.51	10km
13 Jun	Broad Town 5	36:26	62.69	5mi
30 May	North Hampshire Time Trial	21:43	64.70	5km
24 May	Pewsey Vale 10k	46:29	61.33	10km
17 May	Hook 10	1:17:43	60.58	10mi
9 May	Glasgow parkrun	21:46	64.55	5km
29 Mar	Reading Half Marathon	1:45:06	59.24	13.1mi
8 Mar	Salisbury 10	1:18:35	59.91	10mi
15 Feb	Bramley 10	1:20:35	58.42	10mi
18 Jan	Stubbington Green 10k	47:25	59.64	10km
2008		Result	WAVA	Distance
23 Nov	Boscombe 10K SB	48:11	58.69	10km
26 Oct	Peter Driver Memorial Fleet 10K	48:58	57.75	10km
5 Oct	Clarendon Relay Marathon	1:15:07	36.33	6mi
28 Sep	Highclere 10K	50:57	55.50	10km
24 Aug	Foxtrot 5 SB	40:59	55.30	5mi
6 Aug	Pewsey Mid Week 5	43:29	52.12	5mi
2000		Result	WAVA	Distance
16 Apr	London Marathon PB	3:13:19	63.44	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	49	42	104	82	43	66	78	50	23	8	0	0	545
2024	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2024	0	7	2	8	0	12	50	92	89	94	31	0	385
2024	3	10	93	28	44	67	18	8	0	0	20	0	291
2023	0	0	0	0	0	0	3	0	0	0	0	0	3
2023	92	75	53	56	64	66	54	71	49	40	55	35	711
2023	10	23	0	9	45	61	19	41	12	0	0	0	220
2022	0	8	0	3	0	7	5	0	3	0	0	0	25
2022	123	54	41	26	53	72	49	93	56	55	55	79	757
2022	0	0	0	7	44	37	84	94	76	40	30	0	412
2021	0	0	11	2	13	15	6	0	0	0	0	0	47
2021	117	71	76	98	104	127	190	155	83	35	91	72	1219
2021	0	0	0	0	15	0	0	0	0	0	21	11	46
2020	0	0	6	0	0	0	0	0	3	0	0	0	9
2020	150	156	100	184	125	164	148	61	116	83	121	121	1531
2020	0	0	0	21	55	0	0	3	0	0	0	0	79
2019	0	3	0	0	0	0	2	0	2	0	0	0	7
2019	5	21	76	73	28	55	13	36	71	53	52	125	608
2019	0	0	14	23	0	0	0	0	0	0	0	0	36
2018	0	0	0	0	0	0	0	0	0	8	0	0	8
2018	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2018	45	41	64	52	108	53	67	32	45	18	13	13	551
2017	0	0	0	0	0	0	0	0	0	8	7	0	15
2017	0	0	0	0	3.7	0.6	0	0	0	0	0	0	4.3
2017	211	165	194	215	164	105	126	71	109	58	7	0	1424
2017	0	0	0	0	0	5	26	106	0	6	0	0	143
2016	0	0	0	0	0	0	0	10	0	0	0	0	10
2016	181	162	163	117	139	185	140	149	161	184	151	125	1856
2015	195	165	177	126	126	149	144	154	149	124	130	152	1791
2014	93	83	100	103	103	98	101	92	70	83	133	122	1178
2014	0	0	0	0	0	0	0	6	0	0	0	0	6
2013	3	0	6	0	0	0	0	0	0	0	0	0	9
2013	94	76	84	90	96	98	27	104	71	93	87	102	1025
2013	0	0	0	5	25	121	74	0	25	0	0	0	250
2012	92	71	99	114	72	77	109	123	92	73	86	83	1091
2012	14	0	0	0	0	0	0	0	0	0	0	0	14
2011	65	69	82	58	75	79	89	64	89	85	65	67	885
2011	12	0	9	49	0	7	58	0	0	13	0	0	148
2010	0	0	0	0	0	0	16	0	0	0	0	0	16
2010	0	0.5	0	0	0	0	0	2	0	0	0	0	2.5
2010	57	51	44	53	81	76	78	119	100	98	84	43	884
2010	0	0	0	0	3	56	90	75	22	37	0	0	283
2009	56	72	104	95	109	109	111	107	104	95	91	70	1123
2008	0	0	0	0	0	0	35	56	54	85	73	80	384
2000	0	0	0	26	0	0	0	0	0	0	0	0	26

Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27
6mi, 1:02:26 Run - General 1) 1mi - 10:54(10:54/mi) 131/143bpm [1427b/mi] 136cal 2) 1mi - 9:37(9:37/mi) 137/152bpm [1318b/mi] 118cal 3) 1mi - 9:52(9:52/mi) 142/146bpm [1402b/mi] 120cal 4) 1mi - 10:33(10:33/mi) 140/153bpm [1477b/mi] 124cal 5) 1mi - 11:28(11:28/mi) 146/162bpm [1674b/mi] 126cal 6) 1mi - 9:57(9:57/mi) 149/157bpm [1481b/mi] 124cal 7) 0.01mi - 5(10:28/mi) 151/151bpm [1580b/mi] 1cal 2.1mi, 52:12 Walk - General 1) 1mi - 23:02(23:02/mi) 85/104bpm [1958b/mi] 113cal 42/78rpm 2) 1mi - 26:11(26:11/mi) 77/96bpm [2017b/mi] 111cal 36/80rpm 3) 0.06mi - 2:58(49:30/mi) 71/86bpm [3514b/mi] 9cal 20/52rpm	-	11.3mi, 1:55:32 Run - General 1) 1mi - 9:50(9:50/mi) 131/142bpm [1288b/mi] 121cal 2) 1mi - 10:00(10:00/mi) 138/142bpm [1380b/mi] 121cal 3) 1mi - 9:55(9:55/mi) 140/146bpm [1388b/mi] 120cal 4) 1mi - 9:56(9:56/mi) 143/147bpm [1421b/mi] 122cal 5) 1mi - 10:08(10:08/mi) 142/152bpm [1438b/mi] 119cal 6) 1mi - 10:03(10:03/mi) 138/146bpm [1386b/mi] 111cal 7) 1mi - 10:56(10:56/mi) 136/148bpm [1486b/mi] 112cal 8) 1mi - 10:24(10:24/mi) 136/147bpm [1414b/mi] 115cal 9) 1mi - 10:14(10:14/mi) 142/150bpm [1453b/mi] 120cal 10) 1mi - 10:20(10:20/mi) 146/151bpm [1510b/mi] 124cal 11) 1mi - 10:33(10:33/mi) 149/153bpm [1571b/mi] 127cal 12) 0.3mi - 3:13(10:49/mi) 149/154bpm [1612b/mi] 38cal	0.7mi, 25:05 Cross - SUP 1) 0.65mi - 25:05(38:30/mi) 88/105bpm [3388b/mi] 110cal 24/60rpm	5.1mi, 47:57 Run - General 1) 1mi - 10:51(10:51/mi) 135/146bpm [1465b/mi] 132cal 2) 1mi - 9:16(9:16/mi) 145/152bpm [1344b/mi] 118cal 3) 1mi - 9:26(9:26/mi) 152/157bpm [1435b/mi] 123cal 4) 1mi - 8:57(8:57/mi) 154/166bpm [1379b/mi] 119cal 5) 1mi - 8:36(8:36/mi) 158/169bpm [1360b/mi] 115cal 6) 0.11mi - 50(7:41/mi) 158/162bpm [1215b/mi] 11cal 3.1mi, 1:51:27 Cross - SUP 1) 1mi - 26:04(26:04/mi) 94/104bpm [2450b/mi] 129cal 22/80rpm 2) 1mi - 26:10(26:10/mi) 95/109bpm [2486b/mi] 115cal 21/40rpm 3) 1mi - 55:15(55:15/mi) 82/105bpm [4531b/mi] 185cal 26/91rpm 4) 0.06mi - 3:57(1:07:02/mi) 70/83bpm [4692b/mi] 8cal 20/25rpm	-	6mi, 1:02:05 Run - General 1) 1mi - 10:48(10:48/mi) 127/139bpm [1371b/mi] 129cal 2) 1mi - 9:31(9:31/mi) 137/145bpm [1304b/mi] 117cal 3) 1mi - 9:47(9:47/mi) 145/150bpm [1419b/mi] 122cal 4) 1mi - 10:16(10:16/mi) 143/152bpm [1469b/mi] 125cal 5) 1mi - 11:39(11:39/mi) 150/164bpm [1748b/mi] 138cal 6) 1mi - 10:00(10:00/mi) 153/163bpm [1529b/mi] 125cal 7) 0.01mi - 4(9:49/mi) 159/159bpm [1561b/mi] 1cal
Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
-	4.1mi, 38:27 Run - General 1) 1mi - 8:41(8:41/mi) 127/139bpm [1102b/mi] 113cal 2) 1mi - 9:37(9:37/mi) 144/152bpm [1384b/mi] 122cal 3) 1mi - 10:33(10:33/mi) 145/160bpm [1531b/mi] 124cal 4) 1mi - 9:11(9:11/mi) 146/157bpm [1340b/mi] 117cal 5) 0.05mi - 26(9:11/mi) 156/158bpm [1433b/mi] 5cal	-	6.4mi, 1:01:31 Run - General 1) 1mi - 8:58(8:58/mi) 117/135bpm [1048b/mi] 106cal 2) 1mi - 9:29(9:29/mi) 138/151bpm [1309b/mi] 123cal 3) 1mi - 9:51(9:51/mi) 140/151bpm [1378b/mi] 122cal 4) 1mi - 9:43(9:43/mi) 141/149bpm [1370b/mi] 121cal 5) 1mi - 9:57(9:57/mi) 141/153bpm [1402b/mi] 121cal 6) 1mi - 10:08(10:08/mi) 139/149bpm [1409b/mi] 114cal 7) 0.38mi - 3:26(9:03/mi) 145/150bpm [1313b/mi] 42cal	6.3mi, 1:00:02 Run - General 1) 1mi - 8:35(8:35/mi) 127/142bpm [1090b/mi] 110cal 2) 1mi - 9:23(9:23/mi) 140/147bpm [1313b/mi] 124cal 3) 1mi - 9:41(9:41/mi) 147/159bpm [1423b/mi] 126cal 4) 1mi - 9:24(9:24/mi) 144/154bpm [1354b/mi] 110cal 5) 1mi - 10:13(10:13/mi) 142/152bpm [1451b/mi] 119cal 6) 1mi - 10:05(10:05/mi) 143/153bpm [1442b/mi] 122cal 7) 0.3mi - 2:41(8:58/mi) 149/153bpm [1335b/mi] 36cal	3.1mi, 25:55 Run - General 1) 1mi - 8:14(8:14/mi) 132/153bpm [1086b/mi] 112cal 2) 1mi - 8:04(8:04/mi) 149/155bpm [1201b/mi] 118cal 3) 1mi - 8:09(8:09/mi) 153/161bpm [1247b/mi] 115cal 4) 0.12mi - 1:29(11:58/mi) 150/159bpm [1795b/mi] 20cal	-
Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
8.5mi, 1:22:24 Run - General 1) 1mi - 8:55(8:55/mi) 127/145bpm [1131b/mi] 116cal 2) 1mi - 9:31(9:31/mi) 137/146bpm [1303b/mi] 117cal 3) 1mi - 10:08(10:08/mi) 139/146bpm [1409b/mi] 123cal 4) 1mi - 9:42(9:42/mi) 140/147bpm [1359b/mi] 116cal 5) 1mi - 9:38(9:38/mi) 140/150bpm [1349b/mi] 115cal 6) 1mi - 9:54(9:54/mi) 138/148bpm [1365b/mi] 113cal 7) 1mi - 10:02(10:02/mi) 139/145bpm [1394b/mi] 117cal 8) 1mi - 10:17(10:17/mi) 141/149bpm [1449b/mi] 118cal 9) 0.45mi - 4:18(9:39/mi) 143/152bpm [1379b/mi] 56cal	6mi, 2:16:25 Run - General 1) 1mi - 24:21(24:21/mi) 74/92bpm [1802b/mi] 117cal 39/104rpm 2) 1mi - 18:42(18:42/mi) 82/99bpm [1533b/mi] 108cal 52/57rpm 3) 1mi - 21:19(21:19/mi) 82/108bpm [1748b/mi] 101cal 48/79rpm 4) 1mi - 44:31(44:31/mi) 78/111bpm [3472b/mi] 160cal 21/86rpm 5) 1mi - 20:39(20:39/mi) 83/98bpm [1714b/mi] 100cal 48/56rpm 6) 1mi - 6:49(6:49/mi) 98/117bpm [668b/mi] 42cal 18/109rpm 7) 0.04mi - 4(1:43/mi) 77/79bpm [132b/mi]	19.6mi, 1:30:00 Bike - General 1) 5mi - 21:08(4:14/mi) 99/118bpm [418b/mi] 77cal 40/81rpm 38/201W 2) 5mi - 25:27(5:05/mi) 91/140bpm [463b/mi] 65cal 34/75rpm 20/121W 3) 5mi - 23:13(4:39/mi) 94/118bpm [437b/mi] 79cal 46/79rpm 34/143W 4) 4.59mi - 20:12(4:24/mi) 100/111bpm [441b/mi] 73cal 44/82rpm 38/154W	4.1mi, 41:44 Run - General 1) 1mi - 9:06(9:06/mi) 136/151bpm [1237b/mi] 116cal 2) 1mi - 9:33(9:33/mi) 145/154bpm [1386b/mi] 117cal 3) 1mi - 11:46(11:46/mi) 146/162bpm [1719b/mi] 138cal 4) 1mi - 9:53(9:53/mi) 143/154bpm [1414b/mi] 118cal 5) 0.14mi - 1:25(9:52/mi) 144/149bpm [1422b/mi] 17cal	-	-	-
Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
-	-	-	0mi, 1:00:00 Cross - Other 1) 0mi - 1:00:00(0/mi) 468cal	-	3mi, 25:54 Run - General 1) 1mi - 7:45(7:45/mi) 137/150bpm [1063b/mi] 104cal 2) 1mi - 8:25(8:25/mi) 149/168bpm [1254b/mi] 120cal 3) 1mi - 8:18(8:18/mi) 153/160bpm [1269b/mi] 114cal 4) 0.04mi - 1:26(36:10/mi) 147/154bpm [5316b/mi] 18cal	-

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