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Wed 9th Apr 2025 at 6:02pm by Hardcore Runner

Cross > Tennis
  • Time
    1:27:26
  • Miles
    0.47
  • Min/mi
    3:06:02
  • Cals
    485
  • Cadence
    111
  • BPM
    103
  • %MHR
    58.2
  • B/mi
    19162
  • Surface
    Road

Notes & Comments

1) 0.47mi - 1:27:26(3:05:26/mi) 103/120bpm [19100b/mi] 485cal 7/109rpm
1:27:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 7:34 7:34 2:01:07 106 89-119 12839 118 88-158
0.13 16:04 8:30 2:15:55 106 96-116 14407 101 80-114
0.19 22:34 6:30 1:43:58 106 98-117 11020 112 92-146
0.25 23:33 59 15:45 109 106-110 1716 110 82-166
0.31 38:07 14:34 3:53:11 101 84-111 23551 114 80-150
0.38 52:36 14:29 3:51:47 100 88-111 23178 114 86-190
0.44 1:11:38 19:01 5:04:22 103 91-117 31349 108 90-206
0.47 1:27:37 15:59 +11 7:50:05 100 87-116 47008 108 88-150

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    103 avge / 119 max Delete HR Trace

  • Cadence Distribution

    111 avge / 206 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22:24 1:30:09 More

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