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Wed 19th Mar 2025 at 12:00pm by Hardcore Runner

Run > General
  • Time
    50:23
  • Miles
    5.30
  • Min/mi
    9:30
  • Pacing
    17.3%
  • WAVA
    55.21
  • Stride(cm)
    102
  • Cals
    586
  • Cadence
    166
  • BPM
    141
  • %MHR
    79.4
  • B/mi
    1337
  • Asc(m)
    155
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 125/145bpm [1110b/mi] 108cal
2) 1mi - 9:42(9:42/mi) 144/156bpm [1398b/mi] 121cal
3) 1mi - 9:25(9:25/mi) 137/149bpm [1290b/mi] 96cal
4) 1mi - 10:14(10:14/mi) 146/158bpm [1495b/mi] 115cal
5) 1mi - 9:11(9:11/mi) 153/167bpm [1404b/mi] 113cal
6) 0.3mi - 2:58(9:54/mi) 152/168bpm [1505b/mi] 33cal
8:53 9:42 9:25 10:14 9:11 2:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:27 3:27 +1:18 13:48 107 79-129 1477 179 166-194 3/5
0.50 6:28 3:01 +51 12:04 120 106-129 1448 169 164-230 2/2
0.75 9:05 2:37 +21 10:27 128 117-143 1337 172 166-176 4/1
1.00 11:43 2:39 +22 10:34 140 130-145 1480 171 162-174 6/6
1.25 14:05 2:22 9:27 137 130-151 1296 166 162-170 4/1
1.50 16:25 2:20 9:21 149 139-156 1393 165 162-168 10/3
1.75 19:01 2:35 10:21 146 142-154 1510 164 160-166 9/10
2.00 21:26 2:25 9:41 145 142-147 1403 163 162-168 14/19
2.25 23:40 2:14 8:56 145 138-148 1294 162 160-164 13/16
2.50 27:08 3:28 +1:04 13:52 137 111-147 1899 165 160-172 9/18
2.75 29:53 2:46 +18 11:02 136 126-144 1501 164 158-172 18/14
3.00 35:47 5:54 +3:36 23:37 130 101-149 3071 160 92-178 12/8
3.25 38:11 2:24 9:34 146 129-151 1397 167 160-174 7/13
3.50 41:59 3:48 +1:11 15:13 138 123-148 2100 161 96-172 16/15
3.75 46:01 4:02 +1:22 16:08 145 116-156 2340 166 154-174 22/6
4.00 48:37 2:36 +3 10:24 154 149-158 1602 168 166-170 15/9
4.25 52:30 3:53 +1:37 15:31 146 126-159 2266 166 162-172 10/13
4.50 55:08 2:38 +30 10:32 152 148-155 1601 165 160-170 6/18
4.75 57:57 2:49 +28 11:14 154 150-159 1730 168 164-174 24/18
5.00 1:00:24 2:27 9:48 158 152-167 1548 164 160-166 9/15
5.25 1:07:52 7:29 +5:07 29:55 155 102-168 4636 164 158-172 19/12
5.30 1:08:29 37 12:17 127 115-134 1559 166 162-168 2/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.5% 9:47
    13 9.2% 26:56

  • Cadence Distribution

    166 avge / 230 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.5 166 5.3 48:51 12:04
    Walk 5.0 94 0 4:11 10:05:53
    Still 0.5 - - 26 -
    Pause 18.0 - - 15:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 43.12% More
    800m 4:36 9:15 46.12% More
    1km 5:45 9:16 48.65% More
    Mile 9:34 9:34 50.90% More
    5k 35:23 11:23 45.25% More
    5 miles 59:00 11:48 44.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 56.60
    5km 28:36 9:12 55.98
    5M 47:22 9:28 55.30
    10km 59:38 9:36 54.92
    10M 1:38:45 9:53 54.58
    Half 2:11:29 10:02 54.16
    20M 3:25:54 10:18 54.22
    Mara 4:34:08 10:28 54.53

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