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Sat 12th Apr 2025 at 9:02am by Hardcore Runner

Run > General
  • Time
    26:00
  • Miles
    3.17
  • Min/mi
    8:12
  • Pacing
    96.3%
  • WAVA
    62.86
  • Stride(cm)
    116
  • Cals
    393
  • Cadence
    169
  • BPM
    146
  • %MHR
    82.3
  • B/mi
    1194
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 134/156bpm [1071b/mi] 120cal
2) 1mi - 8:12(8:12/mi) 150/157bpm [1230b/mi] 126cal
3) 1mi - 8:26(8:26/mi) 154/162bpm [1299b/mi] 126cal
4) 0.17mi - 1:22(8:13/mi) 158/163bpm [1298b/mi] 21cal
8:00 8:12 8:26 1:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:45 96 62-123 743 180 176-184 1/0
0.25 1:57 59 7:54 129 124-136 1020 175 172-176 1/0
0.38 3:00 1:03 8:23 138 134-142 1157 173 172-176 0/0
0.50 4:03 1:02 8:18 140 138-142 1162 172 168-176 1/1
0.63 5:01 59 7:50 139 136-141 1090 171 168-172 0/0
0.75 6:00 59 7:50 137 135-139 1074 169 168-172 0/1
0.88 6:58 58 7:45 142 140-144 1100 171 170-174 0/1
1.00 7:59 1:01 8:10 149 143-156 1216 168 164-172 1/0
1.13 9:01 1:02 8:13 145 141-149 1192 169 166-172 1/1
1.25 10:02 1:01 8:08 150 144-154 1220 171 168-172 1/0
1.38 11:04 1:02 8:18 146 143-149 1211 169 168-172 1/0
1.50 12:07 1:03 8:20 146 141-148 1218 168 166-172 0/1
1.63 13:08 1:01 8:10 151 146-155 1232 168 166-172 1/0
1.75 14:08 1:00 8:01 152 150-154 1220 169 166-170 1/1
1.88 15:08 1:00 7:59 155 151-157 1236 168 164-172 0/0
2.00 16:11 1:03 8:26 154 152-156 1299 168 164-170 1/0
2.13 17:14 1:03 8:21 152 150-154 1270 167 166-168 1/1
2.25 18:18 1:04 8:30 151 148-156 1285 167 164-168 1/1
2.38 19:22 1:04 8:31 156 152-158 1328 167 164-168 1/1
2.50 20:26 1:04 8:34 156 150-161 1336 168 162-170 0/1
2.63 21:30 1:04 8:35 152 146-156 1303 166 164-168 1/1
2.75 22:31 1:00 8:03 156 148-161 1256 166 164-170 0/0
2.88 23:33 1:03 8:23 152 148-156 1274 166 162-168 0/1
3.00 24:37 1:04 8:32 154 151-160 1314 165 162-168 0/1
3.13 25:40 1:02 8:20 157 155-160 1307 165 162-168 1/1
3.17 26:00 20 8:13 162 160-163 1330 170 170-172 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Cadence Distribution

    169 avge / 184 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 47.08% More
    800m 3:55 7:53 54.10% More
    1km 4:56 7:56 56.80% More
    Mile 7:56 7:56 61.41% More
    5k 25:27 8:12 62.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 63.63
    5km 25:27 8:11 62.91
    5M 42:09 8:26 62.14
    10km 53:04 8:32 61.72
    10M 1:27:52 8:47 61.34
    Half 1:57:00 8:56 60.87
    20M 3:03:12 9:10 60.94
    Mara 4:03:55 9:19 61.28

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