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Thu 27th Mar 2025 at 9:09am by Hardcore Runner

Cross > Tennis
  • Time
    1:42:34
  • Miles
    0.60
  • Min/mi
    2:50:57
  • Cals
    519
  • Cadence
    112
  • BPM
    98
  • %MHR
    55.5
  • B/mi
    16806
  • Surface
    Road

Notes & Comments

1) 0.6mi - 1:42:34(2:50:33/mi) 99/121bpm [16885b/mi] 519cal 6/120rpm
1:42:34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:32 4:32 1:12:27 95 87-101 6884 141 92-240
0.13 12:18 7:47 2:04:28 95 86-102 11824 101 88-112
0.19 20:36 8:17 2:12:40 92 80-99 12205 107 80-182
0.25 30:45 10:09 2:42:23 104 94-113 16889 112 82-188
0.31 46:33 15:48 4:12:46 106 91-119 26793 108 86-150
0.38 1:10:10 23:37 +9:45 6:17:59 103 91-121 38932 116 90-188
0.44 1:21:21 11:11 2:58:54 103 95-113 18427 119 80-194
0.50 1:38:16 16:55 4:30:36 95 81-110 25707 109 86-158
0.56 1:46:20 8:04 2:09:04 92 79-104 11875 105 88-150
0.60 1:52:20 6:00 2:34:32 93 86-100 14372 95 82-110

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    98 avge / 121 max Delete HR Trace

  • Cadence Distribution

    112 avge / 240 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30:43 2:03:35 More
    800m 1:37:13 3:15:34 More

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