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Fri 21st Mar 2025 at 10:44am by Hardcore Runner

Run > General
  • Time
    49:49
  • Miles
    5.04
  • Min/mi
    9:53
  • Pacing
    38.9%
  • WAVA
    53.07
  • Stride(cm)
    98
  • Cals
    558
  • Cadence
    166
  • BPM
    137
  • %MHR
    77.4
  • B/mi
    1354
  • Asc(m)
    150
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 126/147bpm [1168b/mi] 106cal
2) 1mi - 9:49(9:49/mi) 141/151bpm [1384b/mi] 119cal
3) 1mi - 10:10(10:10/mi) 133/150bpm [1353b/mi] 101cal
4) 1mi - 10:25(10:25/mi) 144/156bpm [1500b/mi] 115cal
5) 1mi - 9:45(9:45/mi) 146/155bpm [1423b/mi] 112cal
6) 0.04mi - 24(9:12/mi) 154/156bpm [1418b/mi] 5cal
9:16 9:49 10:10 10:25 9:45 24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:19 4:19 +1:56 17:16 105 74-127 1812 175 130-186 2/5
0.50 7:41 3:22 +1:08 13:29 123 106-133 1658 170 166-178 4/1
0.75 10:25 2:44 +25 10:55 133 125-140 1451 172 166-176 4/1
1.00 13:16 2:51 +31 11:24 139 123-147 1584 169 162-172 5/5
1.25 15:36 2:20 9:20 138 123-145 1288 166 164-168 6/2
1.50 18:00 2:24 9:37 143 141-146 1375 165 162-168 11/3
1.75 20:59 3:00 +23 11:58 140 133-149 1676 163 158-166 3/3
2.00 23:28 2:29 9:54 143 139-148 1416 162 160-164 25/21
2.25 25:56 2:28 9:51 143 139-147 1410 161 160-164 15/18
2.50 30:21 4:25 +1:39 17:40 128 109-143 2261 165 150-176 7/21
2.75 33:54 3:33 +1:07 14:11 130 109-150 1844 164 152-172 9/17
3.00 39:53 6:00 +3:27 23:59 131 110-149 3142 163 90-178 20/13
3.25 42:24 2:30 10:02 144 137-149 1445 167 160-172 6/15
3.50 45:48 3:24 +45 13:37 140 126-147 1907 162 154-168 7/3
3.75 49:48 4:00 +1:20 15:59 140 113-152 2237 165 152-174 21/13
4.00 52:25 2:37 10:27 152 148-156 1588 166 162-170 19/10
4.25 55:21 2:57 +33 11:46 143 132-152 1683 165 162-172 13/16
4.50 59:47 4:26 +2:12 17:43 135 100-150 2392 167 160-182 6/18
4.75 1:02:25 2:38 10:34 152 147-155 1605 166 162-170 18/10
5.00 1:04:54 2:29 9:57 150 147-154 1492 166 164-172 11/18
5.04 1:05:19 25 9:34 155 154-156 1483 164 162-166 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.7% 10:27

  • Cadence Distribution

    166 avge / 186 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.8 165 5 48:24 11:47
    Walk 7.3 112 0 5:36 28:58:00
    Still 0.5 - - 22 -
    Pause 14.4 - - 10:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 40.28% More
    800m 4:42 9:26 45.19% More
    1km 5:59 9:38 46.78% More
    Mile 9:58 9:58 48.86% More
    5k 38:43 12:28 41.35% More
    5 miles 1:02:54 12:35 41.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 54.28
    5km 29:50 9:36 53.67
    5M 49:24 9:53 53.02
    10km 1:02:12 10:01 52.65
    10M 1:42:59 10:18 52.33
    Half 2:17:07 10:28 51.94
    20M 3:34:44 10:44 51.99
    Mara 4:45:53 10:55 52.29

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