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Sat 5th Apr 2025 at 9:06am by Hardcore Runner

Run > General
  • Time
    25:48
  • Miles
    3.18
  • Min/mi
    8:07
  • Pacing
    96%
  • WAVA
    63.60
  • Stride(cm)
    117
  • Cals
    391
  • Cadence
    170
  • BPM
    145
  • %MHR
    82.1
  • B/mi
    1179
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 136/156bpm [1086b/mi] 119cal
2) 1mi - 8:02(8:02/mi) 149/155bpm [1197b/mi] 124cal
3) 1mi - 8:22(8:22/mi) 153/163bpm [1280b/mi] 126cal
4) 0.18mi - 1:25(7:54/mi) 153/158bpm [1209b/mi] 22cal
7:59 8:02 8:22 1:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:40 99 69-131 759 182 178-186 0/0
0.25 1:57 1:00 8:00 130 126-135 1039 178 174-186 1/0
0.38 3:00 1:03 8:24 136 134-138 1142 175 172-176 1/2
0.50 4:01 1:00 8:04 138 136-143 1112 170 166-172 1/2
0.63 4:58 58 7:41 141 138-146 1083 173 170-174 1/1
0.75 5:58 1:00 7:58 150 143-156 1194 172 168-174 0/1
0.88 6:57 59 7:51 146 140-151 1145 172 170-174 0/0
1.00 7:59 1:02 8:14 145 143-147 1194 171 166-172 0/1
1.13 8:57 58 7:46 143 141-146 1112 170 166-172 1/2
1.25 9:56 59 7:54 147 144-148 1161 170 168-172 1/1
1.38 10:58 1:02 8:17 149 146-154 1233 169 166-172 2/1
1.50 11:59 1:01 8:05 151 147-155 1221 169 166-172 0/2
1.63 13:01 1:01 8:12 147 144-148 1205 168 166-170 1/1
1.75 14:00 1:00 7:57 152 150-154 1209 168 166-170 1/1
1.88 14:58 58 7:45 151 149-154 1171 167 164-170 0/1
2.00 16:01 1:02 8:19 150 146-154 1248 168 166-170 1/1
2.13 17:03 1:02 8:19 149 148-152 1239 167 162-172 1/0
2.25 18:07 1:04 8:33 152 147-155 1300 167 164-170 1/0
2.38 19:11 1:04 8:29 155 151-157 1315 168 166-170 2/0
2.50 20:16 1:05 8:39 157 151-162 1357 167 164-170 1/1
2.63 21:19 1:04 8:30 155 151-159 1317 167 162-170 1/2
2.75 22:21 1:01 8:09 156 150-161 1272 167 164-170 1/1
2.88 23:21 1:00 8:04 151 144-161 1217 167 164-168 0/1
3.00 24:23 1:02 8:12 151 148-156 1238 167 164-170 1/1
3.13 25:24 1:02 8:16 153 150-157 1264 165 162-168 1/2
3.18 25:49 25 7:24 150 147-154 1110 168 166-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Cadence Distribution

    170 avge / 186 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3.2 25:48 8:07
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 46.98% More
    800m 3:54 7:50 54.46% More
    1km 4:53 7:52 57.30% More
    Mile 7:55 7:55 61.51% More
    5k 25:12 8:07 63.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 64.33
    5km 25:10 8:06 63.62
    5M 41:41 8:20 62.84
    10km 52:29 8:27 62.40
    10M 1:26:54 8:41 62.02
    Half 1:55:42 8:50 61.55
    20M 3:01:12 9:04 61.61
    Mara 4:01:14 9:12 61.96

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