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Tue 25th Mar 2025 at 10:04am by Hardcore Runner

Cross > Tennis
  • Time
    2:56:26
  • Miles
    0.99
  • Min/mi
    2:58:13
  • Cals
    828
  • Cadence
    112
  • BPM
    93
  • %MHR
    52.4
  • B/mi
    16520
  • Surface
    Road

Notes & Comments

1) 0.99mi - 2:56:26(2:57:54/mi) 93/115bpm [16544b/mi] 828cal 6/112rpm
2:56:26

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 10:55 10:55 2:54:37 90 77-102 15715 131 92-208
0.13 16:58 6:03 1:36:51 78 64-92 7554 143 80-224
0.19 28:43 11:45 3:07:59 96 82-110 18047 112 84-154
0.25 44:22 15:39 4:10:19 100 84-115 25032 119 80-160
0.31 52:26 8:05 2:09:15 103 96-110 13314 127 90-186
0.38 2:01:18 1:08:51 +1:01:08 18:21:42 101 75-115 111271 102 98-104
0.44 2:11:43 10:25 2:46:45 85 76-95 14174 106 96-124
0.50 2:19:54 8:11 2:10:53 86 82-91 11255 96 88-112
0.56 2:27:11 7:17 1:56:30 90 80-97 10485 115 88-158
0.63 2:45:32 18:21 4:53:42 89 71-105 26139 102 90-140
0.69 3:00:49 15:17 4:04:33 90 82-98 22010 102 86-148
0.75 3:12:57 12:08 3:14:03 91 74-103 17658 111 80-142
0.81 3:25:49 12:52 3:25:58 96 81-108 19773 115 90-166
0.88 3:37:07 11:18 3:00:51 96 83-106 17362 108 96-154
0.94 3:43:46 6:38 1:46:15 97 87-105 10307 105 86-158
0.99 3:57:36 13:50 4:14:48 98 85-106 24971 98 82-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 115 max Delete HR Trace

  • Cadence Distribution

    112 avge / 224 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40:49 2:44:12 More
    800m 1:30:54 3:02:51 More
    1km 1:53:33 3:02:44 More

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