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Mon 17th Mar 2025 at 9:54am by Hardcore Runner

Run > General
  • Time
    1:04:35
  • Miles
    6.40
  • Min/mi
    10:05
  • WAVA
    52.29
  • Stride(cm)
    97
  • Cals
    732
  • Cadence
    165
  • BPM
    135
  • %MHR
    76.4
  • B/mi
    1364
  • Asc(m)
    200
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 127/147bpm [1239b/mi] 114cal
2) 1mi - 10:51(10:51/mi) 136/157bpm [1476b/mi] 105cal
3) 1mi - 10:50(10:50/mi) 131/145bpm [1419b/mi] 120cal
4) 1mi - 9:54(9:54/mi) 135/145bpm [1336b/mi] 113cal
5) 1mi - 9:50(9:50/mi) 141/147bpm [1387b/mi] 116cal
6) 1mi - 9:46(9:46/mi) 142/150bpm [1386b/mi] 116cal
7) 0.4mi - 3:39(9:03/mi) 149/158bpm [1348b/mi] 48cal
9:45 10:51 10:50 9:54 9:50 9:46 3:39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:32 115 85-134 982 169 110-180 0/9
0.50 4:48 2:40 10:41 127 120-137 1356 170 168-176 3/2
0.75 6:57 2:08 8:33 123 118-130 1052 170 166-172 2/2
1.00 9:46 2:49 11:17 140 126-147 1580 169 160-172 15/0
1.25 12:39 2:53 11:32 142 139-147 1638 165 156-172 21/0
1.50 15:13 2:34 10:16 149 141-157 1529 168 162-172 12/2
1.75 18:58 3:45 +1:10 15:00 130 101-151 1949 165 160-172 0/17
2.00 21:48 2:50 11:19 124 112-139 1404 161 156-168 0/23
2.25 28:01 6:13 +3:11 24:53 133 88-144 3308 159 150-180 7/7
2.50 30:49 2:49 +24 11:15 124 100-141 1394 168 164-170 23/0
2.75 33:18 2:29 9:57 132 120-140 1312 166 162-168 1/11
3.00 36:30 3:12 +18 12:46 135 123-145 1724 163 152-168 3/9
3.25 47:15 10:45 +8:16 43:02 127 102-144 5464 166 162-170 9/10
3.50 49:43 2:28 9:52 136 128-144 1343 166 164-168 23/7
3.75 52:15 2:32 10:06 140 137-143 1415 166 164-168 10/25
4.00 54:40 2:24 9:38 139 136-145 1339 163 162-166 10/7
4.25 57:16 2:36 10:25 144 139-146 1500 164 162-168 12/17
4.50 59:44 2:28 9:53 143 139-145 1413 164 162-168 18/11
4.75 1:02:07 2:23 9:33 138 133-144 1318 162 160-164 12/15
5.00 1:04:30 2:23 9:31 137 132-140 1303 165 162-168 6/21
5.25 1:07:03 2:33 10:12 140 135-143 1428 165 162-170 10/16
5.50 1:09:25 2:22 9:27 140 136-146 1323 162 160-166 19/16
5.75 1:11:55 2:30 10:01 141 136-143 1412 164 162-166 16/16
6.00 1:14:16 2:21 9:24 146 143-150 1373 164 160-166 17/14
6.25 1:16:34 2:18 9:11 148 144-152 1359 164 160-168 21/20
6.40 1:17:54 1:20 8:48 151 148-156 1330 164 162-166 10/11

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 3.7% 10:37
    30 8.7% 16:33

  • Cadence Distribution

    165 avge / 180 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 165 6.4 1:11:46 12:07
    Walk 0.1 110 0 4 17:01
    Still 0.3 - - 17 -
    Pause 6.9 - - 5:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 43.30% More
    800m 4:31 9:05 46.99% More
    1km 5:42 9:11 49.04% More
    Mile 9:24 9:24 51.77% More
    5k 30:10 9:43 53.07% More
    5 miles 1:03:32 12:42 41.22% More
    10k 1:16:11 12:16 42.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 53.88
    5km 30:01 9:40 53.34
    5M 49:43 9:57 52.68
    10km 1:02:36 10:04 52.32
    10M 1:43:39 10:22 52.00
    Half 2:18:00 10:32 51.61
    20M 3:36:06 10:48 51.66
    Mara 4:47:43 10:59 51.95

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