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Sat 12th Apr 2025 at 8:21am by Mr. K.

Run > General
  • Time
    1:46:17
  • Miles
    9.51
  • Min/mi
    11:11
  • WAVA
    45.94
  • Stride(cm)
    89
  • Cals
    960
  • Watts
    243
  • Cadence
    161
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1474
  • Asc(m)
    88
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 137/160bpm [1243b/mi] 96cal 244/W 6.61/7.15mph
2) 1mi - 9:02(9:02/mi) 143/162bpm [1293b/mi] 98cal 251/W 6.64/7.06mph
3) 1mi - 9:11(9:11/mi) 142/149bpm [1304b/mi] 99cal 250/W 6.53/7.26mph
4) 1mi - 13:02(13:02/mi) 128/152bpm [1668b/mi] 106cal 177/W 4.6/9.09mph
5) 1mi - 8:45(8:45/mi) 144/152bpm [1261b/mi] 100cal 260/W 6.85/7.46mph
6) 1mi - 8:26(8:26/mi) 151/154bpm [1273b/mi] 99cal 267/W 7.12/8.02mph
7) 1mi - 8:36(8:36/mi) 152/156bpm [1307b/mi] 101cal 262/W 6.97/7.46mph
8) 1mi - 25:33(25:33/mi) 104/150bpm [2657b/mi] 109cal 91/W 2.35/6.97mph
9) 1mi - 9:40(9:40/mi) 136/143bpm [1315b/mi] 101cal 236/W 6.21/6.88mph
10) 0.51mi - 4:57(9:44/mi) 138/144bpm [1344b/mi] 51cal 239/W 6.16/6.86mph
9:04 9:02 9:11 13:02 8:45 8:26 8:36 25:33 9:40 4:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:26 4:26 8:52 129 67-150 1143 164 162-168 245 166-265 74/11
1.00 9:03 4:38 9:15 145 129-160 1341 167 164-170 248 191-284 8/7
1.50 13:35 4:32 9:04 147 133-162 1332 167 164-170 256 215-298 15/6
2.00 18:06 4:31 9:01 139 128-146 1254 165 162-168 246 197-289 4/12
2.50 22:39 4:34 9:07 140 135-145 1277 165 162-168 254 236-277 8/5
3.00 27:17 4:37 9:14 145 140-149 1340 165 160-168 247 217-281 6/6
3.50 31:39 4:22 8:44 147 143-152 1284 166 164-168 262 242-295 2/1
4.00 40:19 8:40 17:20 119 88-152 2063 149 46-206 211 35-408 7/4
4.50 44:41 4:22 8:44 142 132-148 1240 168 166-172 261 245-282 7/8
5.00 49:04 4:24 8:47 146 143-152 1283 168 164-172 259 239-279 5/5
5.50 53:07 4:02 8:04 150 146-153 1210 169 166-172 270 249-300 7/8
6.00 57:30 4:24 8:47 152 149-154 1336 168 166-172 264 249-294 5/6
6.50 1:01:46 4:15 8:31 151 148-155 1285 167 162-170 264 239-289 1/0
7.00 1:06:07 4:21 8:42 153 149-156 1332 165 112-170 259 96-288 2/2
7.50 1:26:47 20:40 41:20 97 77-150 4009 134 42-168 171 27-255 1/1
8.00 1:31:39 4:53 9:45 135 131-140 1317 161 104-166 233 114-269 9/2
8.50 1:36:13 4:34 9:09 136 132-143 1243 163 162-164 244 212-290 6/11
9.00 1:41:19 5:05 10:11 136 126-143 1385 160 52-164 233 48-293 9/6
9.50 1:46:11 4:52 9:45 137 129-144 1335 161 158-164 238 222-255 6/10
9.51 1:46:17 6 11:01 142 142-142 1564 160 160-160 242 240-243 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.8% 9:35

  • Cadence Distribution

    161 avge / 206 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.2 165 9.4 1:25:12 9:06
    Walk 5.4 101 0.1 5:43 40:33
    Still 14.5 - - 15:22 -

  • Power Distribution

    243W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 44.21% More
    800m 4:00 8:02 51.01% More
    1km 5:05 8:11 52.72% More
    Mile 8:23 8:23 55.26% More
    5k 26:34 8:33 57.74% More
    5 miles 47:50 9:34 52.37% More
    10k 58:45 9:27 53.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 47.45
    5km 32:28 10:27 47.25
    5M 53:46 10:45 46.58
    10km 1:07:42 10:54 46.23
    10M 1:52:06 11:13 45.88
    Half 2:29:15 11:24 45.51
    20M 3:53:43 11:41 45.49
    Mara 5:11:10 11:53 45.71
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