North Hampshire Time Trial

Listed by Jock Itch
Entrants (11)
Club		 PB SB Pred Time WAVA
Cheeky Monkey I got a PB running with my dad :)
Unaffiliated 		34:28 34:28 34:28 43.44
Evil Peter
Andover AC 		17:19 18:27 18:27 70.77
Gobi Will just run as I feel. Solid if unspectacular run. Watch Matt K run away and was not interested. Did enough to run with SophieM who turned out to be running just above threshold.
Cannock & Stafford AC 		16:16 16:16 17:00 16:53 78.99
hullscholes THAT WAS HARD AND VERY COLD - Cant wait for the next one to try and beat my time though
Team Kennet, Windsor, Slough, Eton & Hounslow AC 		26:14 27:36 30:00 28:01 45.92
icklechick
Unaffiliated 		21:45 23:08 23:08 63.69
Jonny Looking to go under 20 mins for a steady progression. Disappointed with the time but gave it my all as always. It was clear after 2km that I wasn't going to go under 20 mins. Pacing was much better this time. (3.58, 4.11, 4.05, 4.12, 4.01). The slow km's were on the incline's which kept burning my thighs. Cardiovascular fitness seems good, just need to strengthen my legs.
Unaffiliated 		19:36 19:52 20:17 64.03
JPK Screwed up my stopwatch so waited for the official results and..... a 22 second pb!!! Breaking 20 mins is now only a matter of 2 small seconds.
Reading Joggers 		19:41 19:58 20:01 65.67
Mr. K. Good event...I`ll be back on the 13th...watch out!!
Cove Joggers, Windle Valley Runners 		20:56 23:18 22:00 23:38 56.84
Rach E First hard run since bike accident. Very happy to run a solid time when my mileage has been down and no speedwork for ages. Sophie Morris turned up today and stole my course record!!! A bit of a b*gger but I'm pleased it's gone to such a good athlete.
Newbury AC, Newbury Velo 		17:52 17:52 18:18 80.51
RFJ Felt very flat today...
Swindon Striders 		17:59 18:40 19:32 69.28
Sid Struggled - but I finished it without any pains in my legs (just belly ache)). I'll be back to get under 25 minutes one day soon.....
Sandhurst Joggers 		21:15 23:07 25:40 58.97

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