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JPK

Last on at 10am, 3rd Jul 2024

M50

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Will be building back my running legs this winter. Show More...

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	PB	WB
1mi	2					5:41 68.10						5:41 5:41/mi	68.10
2.5mi	1							15:59 66.47				15:59 6:24/mi	66.47
5km	9					19:58 65.83	19:41 67.26	21:02 62.94				19:41 6:20/mi	67.26
6km	1					26:17 60.31						26:17 7:03/mi	60.31
5mi	3			38:35 54.98		35:04 60.72	33:00 65.17					33:00 6:36/mi	65.17
5.3mi	2								48:32 47.68	47:56 48.64		47:56 9:03/mi	48.64
10km	23	55:00 48.02		45:13 58.58	43:45 60.90	42:06 63.54	41:59 64.02	44:32 60.70		50:33 53.81		41:59 6:45/mi	64.02
7.8mi	2									1:12:59 48.01	1:14:07 47.28	1:12:59 9:18/mi	48.01
8mi	2				1:34:55 36.68							1:34:55 11:52/mi	36.68
10mi	2			1:23:01 52.80		1:20:30 54.92						1:20:30 8:03/mi	54.92
13.1mi	14	1:59:29 48.52	1:44:36 55.44	1:44:58 55.30	1:35:22 60.97	1:32:45 63.07			2:25:28 40.59	1:52:22 52.85	1:58:22 50.51	1:32:45 7:05/mi	63.07
20mi	2				2:56:07 51.91		2:48:12 54.69					2:48:12 8:25/mi	54.69
26.2mi	3				3:54:16 52.04		3:40:42 55.57					3:40:42 8:25/mi	55.57

2013		Result	WAVA	Distance
17 Mar	Reading Half Marathon SB	1:58:22	50.51	13.1mi
6 Jan	Reading Joggers Winter Handicap SB	1:14:07	47.28	7.845mi
2012		Result	WAVA	Distance
2 Dec	Tadley Runners Xmas XC 5.3 PB	47:56	48.64	5.3mi
25 Nov	Reading Joggers Winter Handicap PB	1:12:59	48.01	7.845mi
9 Sep	Pangbourne 10k	54:13	50.53	10km
1 Apr	Reading Half Marathon SB	1:52:22	52.85	13.1mi
4 Mar	Goring 10K SB	50:33	53.81	10km
2011		Result	WAVA	Distance
4 Dec	Tadley Runners Xmas XC 5.3 SB	48:32	47.68	5.3mi
31 Oct	Halloween 5 Nite Run			5km
20 Mar	Reading Half Marathon SB	2:25:28	40.59	13.1mi
2010		Result	WAVA	Distance
24 Oct	Great South Run			10mi
26 Sep	Highclere 10K			10km
2 Sep	Reading Joggers Summer Handicap PB	15:59	66.47	2.5mi
4 Jul	Tadley Runners Summer 10km Road Race SB	44:32	60.70	10km
12 Jun	Reading parkrun SB	21:02	62.94	5km
22 May	Reading parkrun	22:07	59.86	5km
16 May	Woodley 10K	45:46	58.73	10km
3 May	Shinfield 10K	46:06	58.30	10km
2009		Result	WAVA	Distance
16 Aug	Castle Combe Duathlon (5k run, 20k bike, 3k run)	1:14:16		0km/20km/8km
18 Jul	North Hampshire Time Trial PB	19:41	67.26	5km
12 Jul	Didcot 5 PB	33:00	65.17	5mi
8 Jul	Thames 10K	42:54	62.65	10km
5 Jul	Tadley Runners Summer 10km Road Race PB	41:59	64.02	10km
17 May	Woodley 10K	43:40	61.26	10km
15 Feb	Bramley 20 PB	2:48:12	54.69	20mi
25 Jan	ING Miami Marathon PB	3:40:42	55.57	26.2mi
2008		Result	WAVA	Distance
20 Dec	Reading Fetcheveryone Mile PB	5:41	68.10	1mi
20 Dec	North Hampshire Time Trial SB	19:58	65.83	5km
29 Nov	North Hampshire Time Trial	20:01	65.67	5km
15 Nov	North Hampshire Time Trial	20:23	64.49	5km
2 Nov	Marlow Half Marathon	1:39:14	58.95	13.1mi
12 Oct	Henley Half Marathon PB	1:32:45	63.07	13.1mi
4 Oct	North Hampshire Time Trial	20:25	64.38	5km
28 Sep	Highclere 10K	45:18	59.05	10km
21 Sep	Medmenham 10 PB	1:20:30	54.92	10mi
31 Aug	Headington 10K	44:13	60.50	10km
26 Jul	North Hampshire Time Trial	20:45	63.35	5km
19 Jul	North Hampshire Time Trial	20:34	63.91	5km
12 Jul	Fetch Reading One Mile Challenge	5:54	65.60	1mi
6 Jul	Tadley Runners Summer 10km Road Race SB	42:06	63.54	10km
29 Jun	Lambourn 6k Fun Run PB	26:17	60.31	6km
18 Jun	Forest Five SB	35:04	60.72	5mi
8 Jun	Thames Run (was 14k now 10k due to floods)	44:58	59.25	10km
6 Jan	Woodcote & Goring Lions 10K	45:45	58.23	10km
2007		Result	WAVA	Distance
1 Dec	Grim 8 PB	1:34:55	36.68	8mi
4 Nov	Marlow Half Marathon	1:47:00	54.48	13.1mi
14 Oct	Henley Half Marathon	1:38:17	59.31	13.1mi
30 Sep	Mortimer 10k SB	43:45	60.90	10km
2 Sep	Reading O2O 10k	44:14	60.23	10km
15 Jul	Tadley Runners 10K	47:10	56.49	10km
10 Jun	Wargrave 10k	47:26	55.98	10km
27 May	Edinburgh Marathon SB	3:54:16	52.04	26.2mi
22 Apr	London Marathon	4:38:51	43.72	26.2mi
25 Mar	Reading Half Marathon SB	1:35:22	60.97	13.1mi
25 Feb	Bramley 20 SB	2:56:07	51.91	20mi
11 Feb	Wokingham Half Marathon	1:43:54	55.96	13.1mi
7 Jan	Goring, Woodcote & District 10K	47:15	56.20	10km
2006		Result	WAVA	Distance
2 Dec	GRIM 8	1:25:04	40.80	8mi
24 Sep	Windsor Half Marathon	1:47:23	54.15	13.1mi
10 Sep	peppard 10k	54:04	49.11	10km
2 Jul	Didcot 5 SB	38:35	54.98	5mi
7 May	Bracknell Half Marathon	1:59:03	48.76	13.1mi
1 May	Shinfield 10k SB	45:13	58.58	10km
15 Apr	Asthma UK 10K	46:46	56.64	10km
9 Apr	Reading Half Marathon SB	1:44:58	55.30	13.1mi
26 Feb	Goring 10k	48:52	54.20	10km
19 Feb	Bramley 10 SB	1:23:01	52.80	10mi
2005		Result	WAVA	Distance
6 Mar	Reading Half Marathon SB	1:44:36	55.44	13.1mi
2004		Result	WAVA	Distance
7 Mar	Reading Half Marathon SB	1:59:29	48.52	13.1mi
29 Feb	Goring 10k SB	55:00	48.02	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	47	48	38	0	3	0	0	2	0	0	0	0	138
2013	0	0	0	62	143	35	10	0	0	0	0	0	250
2012	43	50	62	49	38	20	48	47	59	42	63	26	548
2012	0	0	0	25	61	0	113	33	130	15	5	0	382
2011	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2011	23	45	60	41	54	22	24	31	36	21	37	36	430
2011	7	4	2	0	2	5	7	0	0	0	0	0	27
2011	14	23	14	72	48	0	126	158	7	10	0	0	472
2010	15	0	0	0	0	0	0	0	0	0	0	0	15
2010	10	31	69	95	107	113	97	136	61	0	0	1	720
2010	4	8	2	3	0	0	0	0	0	0	0	2	19
2010	85	150	128	206	301	342	244	145	82	0	0	31	1713
2009	0	0	0	0	6	0	8	0	4	6	0	0	25
2009	153	123	24	24	87	89	68	22	4	5	4	0	602
2009	0	0	16	14	11	9	0	3	16	4	10	0	81
2009	17	9	334	391	316	310	224	464	434	343	420	54	3316
2008	0	0	0	0	0	5	5	0	0	8	0	0	18
2008	68	20	0	36	108	92	96	88	128	134	180	204	1154
2008	0	0	0	0	4	0	0	0	4	8	0	0	16
2008	21	14	0	0	223	308	255	223	43	0	0	0	1086
2007	125	135	138	87	26	6	15	15	112	105	128	124	1015
2007	3	0	0	0	0	0	0	0	0	0	0	0	3
2007	68	11	7	0	0	0	0	0	0	0	0	0	86
2006	0	0	0	0	0	0	0	0	0	14	63	134	211
2006	0	0	0	0	0	0	0	0	0	0	2	0	2
2006	0	0	0	0	0	0	0	0	0	32	86	93	211

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