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Kew

Last on at 4pm, 25th Jun 2024

F50 Oxfordshire

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Running addict and horribly competitive beyond belief. Show More...

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2016	2020	PB	WB
1mi	2			6:53 61.51									6:53 6:53/mi	61.51
5km	6	25:18 58.25		23:53 61.83			22:03 67.45						22:03 7:06/mi	67.45
6km	1			32:34 54.54									32:34 8:44/mi	54.54
5mi	4		39:50 60.06	39:19 60.98	37:59 63.29			37:18 65.15					37:18 7:28/mi	65.15
5.3mi	1			45:13 56.44									45:13 8:32/mi	56.44
10km	27	52:39 56.65	49:48 60.01	49:20 60.72	47:55 62.70	49:07 61.38	46:30 65.08		46:12 66.45	45:40 67.23	47:52 64.92	52:12 61.91	45:40 7:21/mi	67.23
8mi	2		1:35:00 41.11										1:35:00 11:53/mi	41.11
10mi	8			1:21:56 60.14	1:19:26 62.19		1:13:43 67.47		1:15:27 66.51				1:13:43 7:22/mi	67.47
13.1mi	16	1:57:14 55.13	1:46:10 60.88	1:46:01 61.07	1:44:18 62.23	1:44:10 62.50	1:39:54 65.39	1:45:10 62.66	1:41:05 65.19				1:39:54 7:38/mi	65.39
17mi	1						2:27:26 58.32						2:27:26 8:40/mi	58.32
20mi	6		2:58:02 56.76	3:27:46 48.78	2:48:08 60.28	2:48:57 60.13							2:48:08 8:24/mi	60.28
26.2mi	7		3:58:36 56.15		3:52:35 57.71	3:52:23 57.88							3:52:23 8:52/mi	57.88
30mi	2				5:49:30 44.99	6:16:00 41.82							5:49:30 11:39/mi	44.99
40mi	1					7:45:00 48.74							7:45:00 11:38/mi	48.74
50mi	1					9:38:00 51.41							9:38:00 11:34/mi	51.41
53mi	1					13:24:00 39.96							13:24:00 15:10/mi	39.96

2020		Result	WAVA	Distance
25 Oct	Woodley 10k SB	52:12	61.91	10km
2016		Result	WAVA	Distance
13 Jul	Thames 10k Beale Park SB	47:52	64.92	10km
2014		Result	WAVA	Distance
5 May	Shinfield 10k PB	45:40	67.23	10km
2013		Result	WAVA	Distance
27 Oct	Great South Run	1:16:43	65.75	10mi
22 Sep	Swallowfield 10k SB	46:12	66.45	10km
17 Mar	Reading Half Marathon SB	1:41:05	65.19	13.1mi
3 Mar	Goring 10K	47:18	64.57	10km
17 Feb	Bramley 10 SB	1:15:27	66.51	10mi
13 Jan	Goring, Woodcote & District Lions 10k	48:31	62.95	10km
2012		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon SB	1:45:10	62.66	13.1mi
4 Nov	Marlow Half Marathon	1:50:08	59.83	13.1mi
1 Jul	Didcot 5 PB	37:18	65.15	5mi
2011		Result	WAVA	Distance
15 Oct	Rowbotham Round Rotherham 50			50mi
15 May	Woodley 10k SB	46:30	65.08	10km
2 May	Shinfield 10k	47:15	64.05	10km
16 Apr	Reading parkrun #80 PB	22:03	67.45	5km
26 Mar	Reading parkrun #77	22:18	66.70	5km
20 Mar	Reading Half Marathon	1:40:13	65.18	13.1mi
27 Feb	GVH Marathon Training - 17 miles PB	2:27:26	58.32	17mi
20 Feb	Bramley 10 PB	1:13:43	67.47	10mi
13 Feb	Wokingham Half Marathon PB	1:39:54	65.39	13.1mi
23 Jan	Fred Hughes 10	1:16:40	64.87	10mi
2010		Result	WAVA	Distance
12 Sep	Dunstable Downs Marathon Challenge	5:23:00	41.75	26.2mi
14 Aug	Herts Stroller PB	13:24:00	39.96	53mi
4 Jul	Tanners Ultra 30 SB	6:16:00	41.82	30mi
20 Jun	Cheltenham Circular Challenge	5:33:34	40.32	26.2mi
6 Jun	Whipsnade Zoo 10k SB	49:07	61.38	10km
8 May	Ridgeway 40 PB	7:45:00	48.74	40mi
25 Apr	Shakespeare Marathon PB	3:52:23	57.88	26.2mi
28 Mar	Finchley 20 SB	2:48:57	60.13	20mi
21 Mar	Reading Half Marathon SB	1:44:10	62.50	13.1mi
21 Feb	Wokingham Half Marathon	1:47:30	60.56	13.1mi
6 Feb	Thames Trot PB	9:38:00	51.41	50mi
2009		Result	WAVA	Distance
6 Dec	Doyen of the Downs PB	5:49:30	44.99	30mi
12 Jul	Didcot 5 SB	37:59	63.29	5mi
28 Jun	Toad Hall 10K			10km
31 May	Edinburgh Marathon SB	3:52:35	57.71	26.2mi
17 May	Woodley 10K SB	47:55	62.70	10km
26 Apr	London Marathon	3:56:05	56.85	26.2mi
5 Apr	Oakley 20			20mi
29 Mar	Reading Half Marathon SB	1:44:18	62.23	13.1mi
15 Mar	Finchley 20	2:49:31	59.79	20mi
15 Feb	Bramley 20 PB	2:48:08	60.28	20mi
18 Jan	Fred Hughes 10 SB	1:19:26	62.19	10mi
11 Jan	Goring, Woodcote & District 10K	49:22	60.86	10km
2008		Result	WAVA	Distance
20 Dec	Reading Fetcheveryone Mile PB	6:53	61.51	1mi
14 Dec	Bedford Harriers Half Marathon			13.1mi
7 Dec	Tadley Runners Xmas XC 5.3 PB	45:13	56.44	5.3mi
2 Nov	Marlow Half Marathon	1:52:48	57.54	13.1mi
12 Oct	Henley Half Marathon	1:46:56	60.70	13.1mi
28 Sep	Dunstable Downs 20 SB	3:27:46	48.78	20mi
21 Sep	Medmenham 10	1:26:54	56.85	10mi
6 Aug	Yateley 10K Series - Race 3 SB	49:20	60.72	10km
26 Jul	North Hampshire Time Trial	24:43	59.75	5km
17 Jul	Chicks Chase SB	23:53	61.83	5km
13 Jul	Didcot 5 SB	39:19	60.98	5mi
12 Jul	Fetch Reading One Mile Challenge	6:58	60.67	1mi
6 Jul	Tadley Runners Summer 10km Road Race	51:30	58.17	10km
2 Jul	Yateley 10K Series - Race 2	50:54	58.85	10km
29 Jun	Lambourn 6k Fun Run PB	32:34	54.54	6km
19 Jun	Chicks Chase - Race 1	24:32	60.19	5km
8 Jun	Thames Run (was 14k now 10k due to floods)	53:54	55.58	10km
4 Jun	Yateley 10K Series - Race 1	51:54	57.72	10km
18 May	Woodley 10k	51:08	58.58	10km
5 May	Shinfield 10k	53:51	55.63	10km
21 Mar	Maidenhead Easter 10 SB	1:21:56	60.14	10mi
2 Mar	Reading Half Marathon	1:48:08	59.88	13.1mi
24 Feb	Goring 10k	50:24	59.44	10km
10 Feb	Wokingham Half Marathon SB	1:46:01	61.07	13.1mi
20 Jan	Fred Hughes 10	1:23:30	59.01	10mi
6 Jan	Woodcote & Goring Lions 10K	52:13	57.37	10km
2007		Result	WAVA	Distance
2 Dec	Grim Challenge PB	1:35:00	41.11	8mi
27 Oct	Beachy Head Marathon	5:14:18	42.65	26.2mi
14 Oct	Henley Half Marathon	1:52:22	57.62	13.1mi
30 Sep	Mortimer 10k	51:21	58.34	10km
16 Sep	Dunstable Downs 20	3:46:30	44.67	20mi
2 Sep	Reading O2O 10k SB	49:48	60.01	10km
1 Jul	Didcot 5 SB	39:50	60.06	5mi
10 Jun	Wargrave 10k	53:38	55.72	10km
27 May	Edinburgh Marathon SB	3:58:36	56.15	26.2mi
25 Mar	Reading Half Marathon	1:47:58	59.86	13.1mi
25 Feb	Goring 10k			10km
25 Feb	Bramley 20 SB	2:58:02	56.76	20mi
11 Feb	Wokingham Half Marathon SB	1:46:10	60.88	13.1mi
7 Jan	Goring, Woodcote & District 10K	50:30	59.18	10km
2006		Result	WAVA	Distance
2 Dec	GRIM 8	1:25:04	45.81	8mi
19 Nov	Campbell Park Canter Cross Country	1:05:29	45.64	10km
8 Oct	Henley Half Marathon SB	1:57:14	55.13	13.1mi
10 Sep	peppard 10k	54:04	55.27	10km
3 Sep	Reading O2O 10k SB	52:39	56.65	10km
24 Aug	Chick's Chase SB	25:18	58.25	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	4	55	29	40	36	0	92	89	34	0	0	378
2023	0	0	0	0	4	0	0	0	0	0	0	0	4
2021	144	136	116	70	57	59	83	31	0	0	0	0	698
2020	83	52	83	78	168	143	145	153	83	60	96	68	1211
2020	4	0	0	0	0	3	0	0	0	0	0	0	8
2019	75	46	67	48	79	69	39	26	82	63	42	37	672
2018	140	90	120	58	12	9	10	27	17	20	37	56	596
2018	0	0	0	0	0	0	0	0	0	8	0	0	8
2017	78	23	0	8	62	31	5	8	0	0	46	130	391
2017	3	0	0	0	7	0	0	0	0	0	0	0	10
2016	146	118	101	131	115	130	60	32	21	21	32	5	911
2014	0	0	0	0	5	0	0	0	0	0	0	0	5
2013	167	128	65	0	0	0	0	0	0	0	0	0	360
2012	0	0	0	1.1	0	0	0	0	0	0	0	0	1.1
2012	0	0	0	24	43	0	0	0	0	0	0	0	67
2012	0	0	0	8	7	0	0	0	0	0	0	0	15
2011	0	0	0	0	0	0	0	0	0	25	0	0	25
2011	0	0	0	0	1	1.3	1.9	0	0	0	0	0	4.1
2011	179	144	109	100	93	43	58	26	129	163	63	9	1116
2011	0	0	7	11	151	114	110	74	24	0	0	0	491
2010	20	0	0	0	0	0	0	0	0	0	0	0	20
2010	144	148	169	130	91	105	73	135	133	84	137	152	1500
2010	0	0	8	0	0	0	0	0	84	36	94	0	221
2009	220	182	188	138	121	55	42	45	98	137	200	231	1657
2009	0	0	0	0	0	41	0	0	0	0	0	0	41
2008	114	92	112	73	88	121	124	143	150	115	164	139	1434
2007	1.1	0	0	0	0	0	0	0	0	0	0	0	1.1
2007	155	141	70	161	109	62	49	112	83	115	58	101	1213
2006	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2006	0	0	0	0	0	0	0	0	0	28	96	159	283

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Kew

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