Kallywag

Last on at 5pm, 11th May 2020

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Bude Rats

Races
38
Miles
4605
Miles
1
Miles
62
Miles
7
WAVA
65.32%
5k
23:22
5M
38:08
10k
47:00
Half
1:48:29
20M
3:04:47
Mara
3:55:36

About Me
Here we go again ... after a nearly 4 year running layoff, I've moved area, joined a lovely club and am starting the slow process of making running less hard again! I always said I loved hills, but moving to Cornwall the phrase 'careful what you wish for' springs to mind Show More...

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Recent Blogs
Pax's first run	Feb 2011
Doggy deeds	Feb 2011
I'm over it ;-)	Jan 2011
Trying to do the right thing	Jan 2011
Survived Festivities	Jan 2011

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Buddies (18)

Followers (7)

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	PB	WB
5km	4		24:15 61.33	23:22 63.88		24:03 62.61		23:22 7:31/mi	63.88
5mi	5			40:00 60.75	41:34 58.73	38:08 64.35		38:08 7:38/mi	64.35
5.2mi	2		40:02 62.94			39:08 65.29		39:08 7:32/mi	65.29
10km	10	55:31 54.30	51:06 59.23	48:49 62.26	50:51 60.06	47:00 65.32		47:00 7:34/mi	65.32
10mi	1		1:23:35 59.50					1:23:35 8:22/mi	59.50
13.1mi	10		1:50:17 59.23	1:57:32 55.81	1:54:02 57.78	1:48:29 61.05	1:52:25 59.26	1:48:29 8:17/mi	61.05
20mi	1					3:04:47 55.86		3:04:47 9:14/mi	55.86
26.2mi	5				4:26:02 51.06	3:55:36 57.93		3:55:36 9:00/mi	57.93

2011		Result	WAVA	Distance
8 May	Shakespeare Marathon			26.2mi
20 Mar	Cotswold Marathon			26.2mi
20 Feb	Bramley 20			20mi
13 Feb	Wokingham Half Marathon SB	1:52:25	59.26	13.1mi
23 Jan	Gloucester Marathon			26.2mi
2010		Result	WAVA	Distance
5 Dec	Santa Fun Run 5k	25:30	59.05	5km
7 Nov	Marlow Half Marathon	1:51:54	59.19	13.1mi
6 Nov	Reading parkrun SB	24:03	62.61	5km
17 Oct	Abingdon Marathon PB	3:55:36	57.93	26.2mi
12 Sep	Robin Hood Marathon	4:09:02	54.81	26.2mi
22 Aug	Burnham Beeches Half Marathon	1:49:39	60.40	13.1mi
8 Aug	Salisbury 5-4-3-2-1 Trail Marathon	4:55:49	46.14	26.2mi
18 Jul	Wycombe Half Marathon	1:55:01	57.58	13.1mi
16 Jun	Forest Five	41:35	59.01	5mi
13 Jun	Wargrave 10K	48:58	62.70	10km
30 May	Dymock Half Marathon			13.1mi
16 May	Woodley 10K PB	47:00	65.32	10km
9 May	Marlow 5 PB	38:08	64.35	5mi
3 May	Henley HAODS May Day Fun Run PB	39:08	65.29	5.2mi
25 Apr	Shakespeare Marathon	4:04:34	55.81	26.2mi
21 Feb	Wokingham Half Marathon PB	1:48:29	61.05	13.1mi
14 Feb	Bramley 20 PB	3:04:47	55.86	20mi
2009		Result	WAVA	Distance
25 Oct	Cancer Research 10k Dorney Lake SB	50:51	60.06	10km
11 Oct	Henley Half Marathon SB	1:54:02	57.78	13.1mi
13 Sep	Wooburn Park 10K	52:00	58.73	10km
6 Sep	peppard 10k	55:58	54.57	10km
14 Jun	Wargrave 10K	50:53	60.02	10km
10 May	Marlow 5 SB	41:34	58.73	5mi
26 Apr	Shakespeare Marathon SB	4:26:02	51.06	26.2mi
2008		Result	WAVA	Distance
2 Nov	Marlow Half Marathon SB	1:57:32	55.81	13.1mi
10 Aug	Bearbrook 10k	49:16	61.69	10km
25 Jun	Maidenhead 5k (closed event) PB	23:22	63.88	5km
15 Jun	Wargrave 10k SB	48:49	62.26	10km
11 May	Marlow 5	40:54	59.41	5mi
5 May	Henley May Day Fun Run 5 SB	40:00	60.75	5mi
2007		Result	WAVA	Distance
11 Nov	Grand Union Canal Half Marathon SB	1:50:17	59.23	13.1mi
30 Sep	Windsor HM CANCELLED!!!!!			13.1mi
29 Jul	Down Tow Up Flow Thames Towpath Half Marathon	1:52:13	58.21	13.1mi
27 Jun	Maidenhead 5k SB	24:15	61.33	5km
10 Jun	Wargrave 10k SB	51:06	59.23	10km
7 May	haods henley fun run SB	40:02	62.94	5.2mi
6 Apr	Maidenhead Easter 10 PB	1:23:35	59.50	10mi
25 Mar	Reading Half Marathon	1:51:09	58.77	13.1mi
2006		Result	WAVA	Distance
29 Oct	Dorney Lake - Cancer Research 10K SB	55:31	54.30	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	0	0	0	0	19	9	0	0	0	28
2011	80	86	76	0	0	0	0	0	0	0	0	0	242
2010	124	128	151	139	104	108	137	147	106	106	100	152	1501
2010	0	0	0	0	0	28	0	0	0	0	0	0	28
2009	83	137	147	119	113	124	104	117	102	108	102	100	1356
2008	0	0	0	0	0	0	1	0	0	0	0	0	1
2008	87	40	52	76	71	96	96	93	65	71	60	45	852
2008	17	11	0	0	0	0	0	0	0	0	0	0	28
2007	0	0	0	0	0	0	0	0	0	0	7	0	7
2007	0	0	0	63	77	61	78	101	69	103	57	17	626
2007	0	0	0	0	0	0	0	0	0	0	0	6	6

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