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ICanDoThis

Last on at 6pm, 23rd Apr 2025

F50 Cornwall

About Me
Updating my profile as released my targets were from 2014 I am currently trying to run 3 times a week. 1 half hour run, 1 half hour run/walk and 1 hour run/walk. Trying to get a routine back as this makes it easier for me to keep the running going. Show More...

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Run 520

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Dist	Races	2011	2012	2013	2014	2015	PB	WB
5km	6	27:48		30:17	26:46	28:44	26:46 8:37/mi	56.62
5mi	5		48:05	47:56	44:22		44:22 8:52/mi	55.08
10km	7	1:01:49		57:05	54:03		54:03 8:42/mi	56.45
7mi	1				1:16:15		1:16:15 10:54/mi	45.59
8mi	1				1:33:48		1:33:48 11:44/mi	42.66
13.1mi	8	2:25:34		2:10:14	2:03:05	2:19:21	2:03:05 9:24/mi	54.32
26.2mi	1					5:21:40	5:21:40 12:17/mi	43.00

2015		Result	WAVA	Distance
27 Sep	Barnstaple Marathon PB	5:21:40	43.00	26.2mi
2 Aug	Indian Queens Half Marathon SB	2:19:21	48.82	13.1mi
11 Jul	Tamar Lakes parkrun SB	28:44	52.74	5km
14 Jun	ruby run	2:20:31	47.98	13.1mi
2014		Result	WAVA	Distance
19 Oct	Eden Project Half Marathon	2:19:51	48.21	13.1mi
11 Oct	Tamar Lake Parkrun PB	26:46	56.62	5km
4 Oct	Tamar Lake Parkrun	29:26	51.49	5km
21 Sep	Pirate Run PB	1:33:48	42.66	8mi
14 Sep	Truro Half Marathon	2:12:15	50.98	13.1mi
3 Aug	Indian Queens Half Marathon	2:09:08	52.21	13.1mi
20 Jul	Magnificent 7 PB	1:16:15	45.59	7mi
11 Jun	Bude Lifeboat Run	1:06:23	45.96	10km
8 Jun	Ruby Run PB	2:03:05	54.32	13.1mi
11 May	Bideford 10k PB	54:03	56.45	10km
22 Apr	Bude Rats Summer Handicapped Race PB	44:22	55.08	5mi
2013		Result	WAVA	Distance
4 Aug	Indian Queens Half Marathon SB	2:10:14	51.34	13.1mi
14 Jul	Pyworthy Challenge	1:08:56	43.93	10km
12 Jun	Bude Lifeboat Run	56:34	53.54	10km
12 May	Bideford 10k SB	57:05	53.05	10km
16 Apr	Bude Rats Summer Handicapped Race SB	47:56	50.59	5mi
1 Apr	Bude Charity Fun Run SB	30:17	49.11	5km
2012		Result	WAVA	Distance
11 Dec	Bude Rats Winter Handicapped Race SB	48:05	50.43	5mi
11 Sep	Bude Rats Summer Handicapped Race	54:55	44.15	5mi
24 Jul	Bude Rats Summer Handicapped Race	1:00:10	40.30	5mi
2011		Result	WAVA	Distance
10 Jul	Race for Life SB	27:48	52.64	5km
15 Jun	Bude Lifeboat Run	1:04:18	46.49	10km
29 May	Plymouth Half Marathon SB	2:25:34	44.95	13.1mi
15 May	Bideford 10k SB	1:01:49	48.36	10km
25 Apr	Bude Charity Fun Run	33:12	44.08	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	0	25	0	0	0	0	0	0	0	0	25
2025	64	34	31	8	0	0	0	0	0	0	0	0	136
2024	0	0	0	0	1	2	0	3	3	8	0	0	17
2024	0	0	0	14	39	51	67	55	56	64	77	52	474
2023	0	5	0	0	0	0	0	0	0	0	0	0	5
2023	0	6	33	26	19	15	0	0	0	0	0	0	99
2020	7	26	9	0	0	0	0	0	0	0	0	0	42
2019	12	3	2	0	25	25	24	7	4	16	3	0	119
2018	15	34	31	22	43	20	7	0	0	0	0	0	172
2017	54	32	53	51	45	29	39	19	23	31	21	8	405
2016	0	0	0	7	0	0	0	0	0	9	0	0	16
2016	32	71	60	66	59	82	45	23	43	54	42	24	602
2015	1	1	0	3	3	0	0	0	0	0	0	0	8
2015	67	92	40	67	107	54	75	85	102	50	41	33	812
2014	0	0	0	0	0	0	0	0	7	0	0	0	7
2014	51	60	93	73	91	76	61	92	83	66	75	38	857
2014	0	0	0	2	0	0	0	0	0	0	0	0	2
2013	1	0	0	0	0	5	0	0	0	0	0	0	5
2013	64	51	73	70	89	74	78	55	31	56	13	5	660
2013	0	0	0	0	0	0	0	0	0	1	0	0	1
2012	0	7	0	0	0	9	12	12	11	0	0	0	51
2012	3	4	0	0	0	17	49	41	49	50	71	66	350
2012	3	0	0	0	0	0	0	0	0	0	0	0	3
2011	13	3	0	0	0	0	1	13	15	0	1	0	47
2011	56	52	71	69	68	34	41	21	6	24	27	0	467
2011	1	1	0	0	0	0	0	0	0	0	0	0	2
2011	25	5	15	2	0	0	0	0	0	0	0	0	47
2010	0	0	0	0	0	0	0	0	0	6	2	6	14
2010	0	0	0	0	0	0	0	0	21	58	56	24	158
2010	0	0	0	0	0	0	0	0	0	2	1	0	3
2010	0	0	0	0	0	0	0	0	0	6	12	43	60

Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4
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