Floating Runner

About Me
about time I changed my blurb....... Sod it cant be bothered, but then again, still running and time for race season again.........here goes trying to get fast....oooerrrrr Update on the boat, re painted it and doesnt look half as shabby now. Show More...

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My parkrun
Evesham parkrun

12 Month Benchmarks	Run
Mile	8:11
5k	26:21

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Buddies (3)

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Dist	Races	2006	2007	2008	2010	2011	2014	PB	WB
5km	1			21:46 63.08				21:46 7:00/mi	63.08
5mi	1			39:20 56.74				39:20 7:52/mi	56.74
10km	4	48:59 56.37		45:46 60.81				45:46 7:22/mi	60.81
10mi	4	1:27:34 51.25	1:26:46 52.14	1:17:55 58.53				1:17:55 7:48/mi	58.53
13.1mi	5		1:52:47 53.30	1:43:54 58.33		1:50:27 56.74		1:43:54 7:56/mi	58.33
26.2mi	4			4:07:53 50.53	4:25:17 48.46		4:40:11 47.12	4:07:53 9:28/mi	50.53

2014		Result	WAVA	Distance
13 Apr	London Marathon SB	4:40:11	47.12	26.2mi
2011		Result	WAVA	Distance
4 Sep	Maidenhead Half Marathon SB	1:50:27	56.74	13.1mi
2010		Result	WAVA	Distance
27 Nov	Hellrunner: Hell Down South	2:11:46	35.47	10mi
10 Oct	Leicester Marathon SB	4:25:17	48.46	26.2mi
25 Apr	Shakespeare Marathon	4:47:09	44.38	26.2mi
2009		Result	WAVA	Distance
29 Mar	Reading Half Marathon			13.1mi
2008		Result	WAVA	Distance
19 Oct	Leicester Half Marathon	1:47:40	56.76	13.1mi
21 Sep	Windsor Half Marathon	1:51:37	54.75	13.1mi
17 Jun	Queen Mother Reservoir 5K - Race 1 PB	21:46	63.08	5km
7 Jun	Dorney Dash PB	45:46	60.81	10km
20 May	Queen Mother Reservoir 10K - Race 1	46:57	59.28	10km
5 May	Henley May Day Fun Run 5 PB	39:20	56.74	5mi
13 Apr	London Marathon PB	4:07:53	50.53	26.2mi
21 Mar	Maidenhead Easter 10 PB	1:17:55	58.53	10mi
2 Mar	Reading Half Marathon PB	1:43:54	58.33	13.1mi
2007		Result	WAVA	Distance
6 Apr	Maidenhead Easter 10 SB	1:26:46	52.14	10mi
25 Mar	Reading Half Marathon SB	1:52:47	53.30	13.1mi
2006		Result	WAVA	Distance
29 Oct	Dorney Lake - Cancer Research 10K SB	48:59	56.37	10km
25 Jun	Chiquita Bananaman Chase	1:12:00	38.05	10km
14 Apr	Maidenhead Easter 10 SB	1:27:34	51.25	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	44	38	31	23	0	0	0	0	0	0	0	0	136
2025	8	0	0	0	0	0	0	0	0	0	0	0	8
2025	0	0	0	0	0	0	0	0	0	0	0	0	1
2024	0	0	0	0	0	28	54	67	51	26	37	37	300
2024	0	0	0	0	0	28	33	46	34	26	32	33	232
2024	0	0	0	0	0	0	0	0	0	0	0	1	1
2017	61	33	0	0	0	0	0	0	0	0	0	0	94
2016	121	97	109	67	79	87	50	54	60	51	12	6	793
2015	31	26	48	44	18	100	67	91	118	135	121	109	909
2014	78	91	148	71	37	31	56	84	115	102	110	28	951
2013	185	90	5	14	5	25	29	16	35	16	30	18	469
2012	87	100	122	54	109	60	67	71	65	105	100	92	1034
2011	66	86	8	49	96	101	41	73	62	95	70	52	798
2010	24	66	157	70	57	78	63	80	101	119	81	56	952
2009	76	65	64	62	0	5	4	0	12	29	47	5	367
2009	29	0	0	0	0	0	0	0	0	0	0	0	29
2008	109	159	164	83	147	73	81	96	80	54	54	58	1157
2007	51	55	61	14	0	12	31	15	43	118	45	35	480
2007	0	0	0	0	0	0	0	12	0	0	0	0	12
2006	0	22	37	24	3	15	57	67	31	46	33	18	353

Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4
-	-	-	-	-	-	-
Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11
-	-	-	0mi, 11:25 Cross - Strength 0mi, 14:42 Cross - Rowing 1.8mi, 44:37 Walk - General	0mi, 11:36 Cross - Strength 0mi, 13:15 Cross - Rowing 1.6mi, 42:46 Walk - General	0mi, 24:11 Cross - Rowing 1.6mi, 44:13 Walk - General	0mi, 10:51 Cross - Strength 0mi, 13:24 Cross - Rowing 1.7mi, 44:36 Walk - General
Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18
-	2.2mi, 52:37 Walk - General	0mi, 17:26 Cross - Rowing 1.6mi, 40:08 Walk - General	0mi, 10:05 Cross - Strength 0mi, 13:10 Cross - Rowing 1.6mi, 38:49 Walk - General	0mi, 12:26 Cross - Strength 0mi, 11:45 Cross - Rowing 0.8mi, 17:07 Walk - General	0.9mi, 22:48 Walk - General 0mi, 27:51 Cross - Rowing 1mi, 28:42 Walk - General	2.1mi, 55:38 Walk - General
Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25
1.7mi, 40:02 Walk - General	2.1mi, 49:35 Walk - General	-	0mi, 19:31 Cross - Rowing 1.5mi, 40:31 Walk - General	0mi, 10:30 Cross - Strength 0mi, 14:23 Cross - Rowing 1.1mi, 29:10 Walk - General	-	-