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Wed 23rd Apr 2025 at 4:12am by Floating Runner

Walk > General
  • Time
    29:10
  • Miles
    1.13
  • Min/mi
    25:49
  • Cals
    208
  • BPM
    98
  • %MHR
    57.1
  • B/mi
    2520
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:13(26:07/mi) 100/112bpm [2612b/mi] 2.3/3.64mph
2) 0.5mi - 12:56(26:07/mi) 100/112bpm [2612b/mi] 2.3/3.64mph
16:13 12:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:18 1:18 20:43 83 78-96 1720 0/0
0.13 2:39 1:21 21:38 107 97-110 2315 0/1
0.19 4:33 1:54 30:24 98 82-110 2980 1/0
0.25 6:01 1:28 23:30 107 91-112 2515 0/0
0.31 7:48 1:47 28:38 106 103-110 3036 1/2
0.38 9:19 1:30 24:06 99 89-111 2386 0/1
0.44 10:44 1:25 22:46 95 82-108 2163 0/0
0.50 12:12 1:28 23:29 105 97-109 2466 2/0
0.56 14:29 2:16 36:22 94 82-111 3418 2/2
0.63 16:09 1:40 26:42 106 100-112 2831 2/1
0.69 17:25 1:16 20:23 105 100-109 2140 1/0
0.75 19:09 1:43 27:36 102 80-108 2815 0/0
0.81 20:37 1:28 23:34 93 80-102 2191 1/1
0.88 22:21 1:44 27:42 92 81-106 2548 1/0
0.94 23:55 1:34 25:01 102 94-107 2552 1/1
1.00 25:16 1:22 21:46 86 80-105 1872 0/3
1.06 26:30 1:14 19:46 82 79-87 1621 0/2
1.13 27:45 1:15 19:55 100 83-108 1992 0/0
1.14 29:15 1:30 1:22:56 92 81-107 7630 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 112 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:31 More
    800m 11:31 23:10 More
    1km 15:24 24:47 More
    Mile 25:05 25:05 More
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