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Flabby

Last on at 10am, 15th Apr 2025

M40 Northumberland

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Mileage
Training

Races
52
Miles
4350
Miles
2
Miles
3502
Miles
595
WAVA
74.60%
Mile
5:11
5k
18:07
5M
35:18
10k
37:30
Half
1:28:30
Mara
3:50:39

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Recent Training
13th Apr	General	3.2mi	56:24
12th Apr	General	2mi	34:06
11th Apr	General	3.6mi	1:05:56
10th Apr	General	5.2mi	35:05
10th Apr	General	0.7mi	12:39

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2010	2011	2012	2013	2014	2015	2016	PB	WB
1mi	1					5:11 74.60								5:11 5:11/mi	74.60
5km	17					18:07 70.75	21:29 59.66	21:19 60.13	22:46 56.36	21:18 60.38		23:48 54.49	21:39 59.90	18:07 5:50/mi	70.75
5mi	2									35:18 59.80				35:18 7:04/mi	59.80
9km	3											51:33 46.23		51:33 9:13/mi	46.23
5.7mi	2										51:48 46.69		40:34 59.91	40:34 7:07/mi	59.91
6mi	4		42:55 59.33							43:40 58.40		44:39 57.37		42:55 7:09/mi	59.33
10km	11		43:39 60.48	40:53 64.57	41:04 64.29	37:30 70.40								37:30 6:02/mi	70.40
6.5mi	2									56:34 48.90			50:31 55.05	50:31 7:46/mi	55.05
7.5mi	1					43:16 74.22								43:16 5:46/mi	74.22
13.1mi	7	2:20:00 41.05	2:00:00 47.89	1:28:30 64.94	1:42:05 56.30	1:33:34 61.42		1:56:41 49.26	1:57:47 48.80					1:28:30 6:45/mi	64.94
26.2mi	1			3:50:39 52.24										3:50:39 8:48/mi	52.24

2017		Result	WAVA	Distance
1 Oct	Decathlon Running Series : Newcastle Gateshead			5km
9 Jun	Blaydon Race			5.7mi
23 Apr	London Marathon			26.2mi
2016		Result	WAVA	Distance
15 Jun	Newburn River Run PB	50:31	55.05	6.5mi
9 Jun	Blaydon Race PB	40:34	59.91	5.7mi
29 May	Gibside Great Local Run 5k	23:32	55.11	5km
22 May	Gibside Great Local Run 5k	29:19	44.24	5km
15 May	Great Local Run Gibside 5k	24:27	53.04	5km
14 May	Riverside parkrun SB	21:39	59.90	5km
2015		Result	WAVA	Distance
28 Nov	NEHL Senior Men Druridge Bay	43:53	54.30	9km
21 Nov	NEHL XC Aykley Heads, Durham	47:46	53.63	6mi
25 Oct	Great Run Local Gibside SB	23:48	54.49	5km
10 Oct	Sherman Cup XC Temple park South Shields SB	44:39	57.37	6mi
26 Sep	NEHL Tanfield Senior men PB	51:33	46.23	9km
2014		Result	WAVA	Distance
9 Jun	Blaydon Race SB	51:48	46.69	5.7mi
2013		Result	WAVA	Distance
30 Nov	Glasgow parkrun	21:20	60.29	5km
24 Nov	NEHL Jarrow SB	43:40	58.40	6mi
9 Nov	Gateshead parkrun SB	21:18	60.38	5km
26 Oct	NEHL XC - Blaydon senior men PB	35:18	59.80	5mi
28 Sep	Sherman Cup - NE XC Mens	46:46	50.70	9km
19 Jun	Newburn River Run SB	56:34	48.90	6.5mi
2012		Result	WAVA	Distance
23 Sep	race for grace SB	22:46	56.36	5km
16 Sep	Great North Run Half Marathon SB	1:57:47	48.80	13.1mi
8 Sep	Newcastle parkrun	23:55	53.65	5km
2011		Result	WAVA	Distance
26 Nov	Newcastle parkrun SB	21:19	60.13	5km
19 Nov	Newcastle parkrun	21:31	59.57	5km
22 Oct	newcastle parkrun	21:23	59.94	5km
15 Oct	Newcastle parkrun	26:03	49.21	5km
18 Sep	Great North Run Half Marathon SB	1:56:41	49.26	13.1mi
2010		Result	WAVA	Distance
6 Nov	Newcastle parkrun SB	21:29	59.66	5km
30 Oct	Newcastle Parkrun	21:51	58.66	5km
23 Oct	Newcastle Parkrun	22:34	56.79	5km
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	1:33:34	61.42	13.1mi
29 Jul	Jarrow & Hebburn AC 5k time trial PB	18:07	70.75	5km
9 Jun	Blaydon Race	37:16	67.14	5.9mi
1 Jun	Watergate Trail Race	40:38	64.97	10km
25 May	Druridge Bay 10K	39:46	66.39	10km
21 May	Clive Cookson 10K Race PB	37:30	70.40	10km
18 May	Pier to Pier PB	43:16	74.22	7.5mi
8 May	Jarrow & Hebburn AC 1 Mile Time Trial PB	5:11	74.60	1mi
6 Apr	South Shields Sand Dancer 10K	38:11	69.14	10km
23 Mar	North Tyneside 10K Road Race	39:40	66.55	10km
16 Feb	NEHL WREKENTON	39:22	53.51	5mi
2007		Result	WAVA	Distance
23 Dec	Saltwell 10k SB	41:04	64.29	10km
30 Sep	Great North Run SB	1:42:05	56.30	13.1mi
20 Aug	Jarrow and Hebburn Robin Hood 10K	45:32	57.98	10km
12 Aug	Darlington 10k	44:57	58.73	10km
2006		Result	WAVA	Distance
23 Apr	London Marathon PB	3:50:39	52.24	26.2mi
16 Apr	North Tyneside 10K Road Race SB	40:53	64.57	10km
26 Feb	Great North West Half Marathon PB	1:28:30	64.94	13.1mi
2005		Result	WAVA	Distance
18 Dec	Saltwell 10k SB	43:39	60.48	10km
3 Dec	Norman Woodcock Memorial Road Race PB	42:55	59.33	6mi
23 Oct	CHIN-UP Seahouses Beach Run	44:44	59.02	10km
18 Sep	Great North Run SB	2:00:00	47.89	13.1mi
2004		Result	WAVA	Distance
26 Sep	Great North Run SB	2:20:00	41.05	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	82	87	93	36	0	0	0	0	0	0	0	0	298
2025	0	0	0	5	0	0	0	0	0	0	0	0	5
2024	0	0	0	0	0	0	13	60	44	77	62	33	289
2024	0	0	0	0	0	0	0	0	2	0	0	3	4
2024	76	87	49	27	16	5	21	5	5	11	5	0	308
2023	6	5	0	0	0	0	0	0	0	0	5	0	16
2023	74	82	94	84	81	78	91	104	101	44	54	15	903
2022	0	0	0	6	0	0	0	0	0	0	0	0	6
2022	0	4	15	1	0	0	0	0	1	0	0	0	21
2022	11	0	0	63	20	74	95	84	94	74	42	21	577
2021	0	0	0	0	8	3	12	7	2	0	2	0	34
2020	0	0	0	0	0	0	0	0	0	4	11	0	15
2020	0	0	0	0	0	0	0	0	0	5	0	0	5
2017	0	0	0	0	0	0	3	0	0	0	0	0	3
2017	45	72	140	65	16	7	30	0	0	0	0	0	375
2017	3	0	0	0	0	0	1	0	0	0	0	0	3
2017	43	0	0	0	15	33	60	9	0	0	0	0	159
2016	39	13	23	51	104	74	29	4	10	13	6	37	402
2016	3	0	1	1	0	0	1	0	1	1	0	0	9
2016	30	0	49	42	8	0	9	0	9	3	0	0	150
2015	0	0	0	0	0	0	0.4	0.9	0.4	0	0	0	1.7
2015	10	0	10	10	23	10	48	41	77	89	112	80	509
2015	0	0	52	55	7	22	32	19	42	9	4	0	242
2014	38	16	10	10	0	46	15	6	12	0	0	2	155
2013	14	29	49	21	16	64	35	29	63	95	121	73	610
2013	0	0	0	0	0	0	22	0	0	0	0	0	22
2013	19	0	0	0	0	0	0	0	0	0	0	0	19
2012	13	0	17	0	2	44	86	57	62	17	5	0	304
2012	0	0	0	115	114	0	19	0	0	0	115	39	403
2011	45	3	13	2	13	7	32	61	61	86	89	48	461
2011	0	0	0	0	46	215	77	15	15	23	37	15	443
2010	0	2	0	0	2	0	2	8	57	131	148	23	373
2009	0	0	0	45	2	0	37	28	0	5	12	9	138
2009	0	0	0	52	9	16	13	17	18	110	54	0	288
2008	67	156	168	170	142	61	0	23	84	21	25	15	932

Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
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Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4
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Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11
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Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18
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