Wezza

Last on at 7am, 20th Dec 2024

M55 Buckinghamshire

FETCH SUPPORTER

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STATUS Not sure what.....

Races
28
Miles
6713
Miles
537
Miles
1860
WAVA
63.29%
Mile
7:07
5k
24:18
10k
53:23
Half
1:55:10
Mara
5:22:48

About Me
I like outside. I seldom exert myself. sometimes I walk The Caz Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Doing consistent training

Recent Blogs
Do you get a badge for all of this?	Aug 2023
July virtual Mile (pre-waffle)	Jul 2023
Smelling Dreamies	Jul 2023
Quick note to self regarding the Fetch Virtual Challenge	Jul 2023
March Virtual Mile	Mar 2023

My parkrun
Milton Keynes parkrun

Recent Training
19th Dec	General	1.2mi	13:31
19th Dec	General	5mi	42:32
19th Dec	General	1mi	12:28
19th Dec	General	0.8mi	28:52
18th Dec	General	2mi	2:08:38

Planned Races
January Virtual Mile	1st Jan

12 Month Benchmarks	Run	Bike
Mile	7:54	4:27
5k	26:01	14:25
5mi	42:08	24:06
10k	57:34	30:14
10mi	1:34:15	58:37
Half	2:15:58	0

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 200 Run 700 Swim 5 Walk 700

Recent Threads
Trader: New Game
Horses - the new not-really-betting betting game
100 miles a month in 2024

Buddies (6)

Followers (6)

Badges Collected	See available badges
+ 251 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2012	2013	2014	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	10												7:07 63.29	7:56 57.25	7:07 7:07/mi	63.29
5km	5	30:02 45.39		25:13 56.15	24:18 58.26						27:13 55.44	31:00 49.08			24:18 7:49/mi	58.26
10km	2				53:23 54.28	53:44 54.83									53:23 8:35/mi	54.83
13.1mi	10			2:01:55 51.50		2:01:42 52.93	2:06:13 51.48	1:59:51 54.69	2:02:51 53.83	1:55:10 57.94		2:09:43 52.38		2:40:18 43.17	1:55:10 8:47/mi	57.94
26.2mi	1		5:22:48 40.44												5:22:48 12:19/mi	40.44

Date	Planned Races			Distance
1 Jan	January Virtual Mile Confirmed			1mi
2024		Result	WAVA	Distance
1 Dec	December Virtual Mile			1mi
16 Nov	Dirt Half Challenge			13.1mi
1 Nov	November Virtual Mile			1mi
13 Oct	Oxford Half Marathon SB	2:40:18	43.17	13.1mi
1 Aug	August Virtual Mile	9:21	48.58	1mi
1 Jul	July Virtual Mile			1mi
1 Jun	June Virtual Mile			1mi
1 May	May Virtual Mile			1mi
1 Apr	April Virtual Mile SB	7:56	57.25	1mi
1 Mar	Fetch Virtual 5K Challenge			5km
1 Mar	March Virtual Mile			1mi
1 Feb	February Virtual Mile	8:48	51.19	1mi
1 Jan	January Virtual Mile			1mi
2023		Result	WAVA	Distance
1 Dec	Fetch Virtual 5K Challenge			5km
1 Nov	Fetch Virtual 5K Challenge			5km
1 Nov	November Virtual Mile			1mi
1 Oct	October Virtual Mile PB	7:07	63.29	1mi
1 Oct	Fetch Virtual 5K Challenge			5km
1 Sep	September Virtual Mile			1mi
1 Sep	Fetch Virtual 5K Challenge			5km
1 Aug	August Virtual Mile	8:39	52.08	1mi
1 Jul	July Virtual Mile	7:46	58.00	1mi
1 Jul	Otmoor Challenge			13.1mi
1 Jun	June Virtual Mile			1mi
1 May	May Virtual Mile			1mi
30 Apr	MK Rocket 5K			5km
1 Apr	April Virtual Mile	7:41	58.63	1mi
1 Mar	March Virtual Mile	7:41	58.15	1mi
1 Feb	February Virtual Mile	9:34	46.70	1mi
31 Jan	January Virtual Mile	8:48	50.77	1mi
2022		Result	WAVA	Distance
11 Dec	Milton Keynes Winter Half Marathon SB	2:09:43	52.38	13.1mi
19 Nov	The Dirt Half Challenge			13.1mi
8 Oct	The Doctor K Cup SB	31:00	49.08	5km
25 Jun	MK24 - run it your way	52mi		24hr
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup SB	27:13	55.44	5km
2020		Result	WAVA	Distance
6 Sep	Milton Keynes Marathon			26.2mi
31 Aug	Sheepy Shuffle	2:13:09	50.11	13.1mi
4 Jul	Race to the Stones 100k			100km
16 May	Fetch Virtual Weekend Half Marathon			13.1mi
2 May	Rightmove MK Rocket 5K			5km
15 Mar	Milton Keynes Festival of Running Half Marathon PB	1:55:10	57.94	13.1mi
2019		Result	WAVA	Distance
8 Dec	Milton Keynes Winter Half Marathon SB	2:02:51	53.83	13.1mi
13 Jul	Race to the Stones 100k			100km
30 Apr	Salcey Forest Challenge			6hr
17 Mar	Oundle 20			20mi
24 Feb	Naseby 1645			16.45mi
2018		Result	WAVA	Distance
18 Nov	The 10k MoRun Milton Keynes			10km
7 Oct	Oxford Half Marathon SB	1:59:51	54.69	13.1mi
2017		Result	WAVA	Distance
2 Sep	Bedford RF Half			13.1mi
1 May	Milton Keynes Half Marathon SB	2:06:13	51.48	13.1mi
2016		Result	WAVA	Distance
11 Dec	MK Winter Half Marathon SB	2:01:42	52.93	13.1mi
20 Nov	The 10K MoRun Milton Keynes SB	53:44	54.83	10km
2014		Result	WAVA	Distance
7 May	Silverstone 10k EMGP Series PB	53:23	54.28	10km
25 Jan	Milton Keynes parkrun PB	24:18	58.26	5km
2013		Result	WAVA	Distance
15 Dec	Up & Running half marathon SB	2:01:55	51.50	13.1mi
2 Nov	Milton Keynes parkrun SB	25:13	56.15	5km
7 Jul	NSPCC Milton Keynes Half Marathon	2:24:40	43.40	13.1mi
2012		Result	WAVA	Distance
29 Apr	Milton Keynes Marathon PB	5:22:48	40.44	26.2mi
2008		Result	WAVA	Distance
16 Jul	Waddesdon 5k SB	30:02	45.39	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	49	58	50	101	86	45	39	77	38	36	27	39	645
2024	21	40	31	89	65	9	20	56	80	81	46	76	614
2024	0	0	0	0	8	0	0	17	22	0	0	0	47
2023	20	2	44	8	39	23	34	57	60	38	29	49	403
2023	55	49	64	40	25	54	22	48	40	54	30	4	484
2023	0	20	6	0	0	0	0	0	0	0	0	0	26
2022	25	29	41	88	19	35	36	19	7	31	7	15	352
2022	80	87	103	101	153	97	22	21	17	22	41	14	759
2022	15	0	0	11	11	8	8	11	0	42	0	0	106
2021	21	7	22	24	16	30	11	8	42	36	37	14	268
2021	107	100	0	26	144	72	94	40	44	69	59	27	782
2021	5	0	74	0	0	0	0	0	0	0	13	0	92
2020	59	14	0	0	10	17	8	25	27	8	0	15	182
2020	53	71	65	67	75	103	25	41	30	68	9	44	652
2020	10	10	0	9	81	32	0	3	0	0	0	7	153
2019	0	0	0	0	0	0	0	0	7	0	0	0	7
2019	34	66	59	76	22	21	0	59	78	104	92	95	704
2019	9	0	0	0	0	11	0	0	11	0	0	0	31
2018	43	34	47	55	27	6	21	62	60	36	68	42	502
2018	0	0	0	0	0	4	0	0	0	0	0	40	43
2017	5	0	37	49	32	79	33	15	39	56	15	32	393
2017	0	0	0	0	17	5	0	0	0	0	0	0	22
2016	0	1	0	0	0	0	0	0	0	0	0	0	1
2016	20	45	19	52	78	73	14	0	11	31	62	13	417
2016	0	0	0	0	14	2	0	0	0	0	0	0	16
2015	28	15	19	34	16	2	11	42	40	32	0	0	239
2014	0	0	0	0	0	3	0	0	0	0	0	0	3
2014	63	40	19	32	16	7	5	29	26	39	1	11	288
2013	55	41	18	9	32	36	19	15	60	54	49	34	423
2012	58	40	54	88	5	0	3	0	4	7	0	17	274
2011	11	4	0	0	6	0	15	26	8	32	42	37	181

Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
0.4mi, 10:08 Walk - General 1) 0.39mi - 10:08(25:46/mi) 25cal 56/60rpm 2.33/4.34mph Add a comment 8mi, 1:31:47 Run - General 1) 0.25mi - 4:35(18:19/mi) 25cal 3.28/6.05mph 2) 0.25mi - 3:16(13:05/mi) 28cal 4.59/5.93mph 3) 0.25mi - 2:49(11:17/mi) 28cal 5.32/6.1mph 4) 0.25mi - 2:44(10:54/mi) 29cal 5.51/5.59mph 5) 0.25mi - 2:32(10:09/mi) 30cal 5.91/6.16mph 6) 0.25mi - 2:33(10:11/mi) 29cal 5.89/6.2mph 7) 0.25mi - 2:31(10:05/mi) 30cal 5.95/6.74mph 8) 0.25mi - 2:49(11:18/mi) 29cal 5.31/5.76mph 9) 0.25mi - 2:35(10:20/mi) 29cal 5.81/5.91mph 10) 0.25mi - 2:39(10:36/mi) 30cal 5.66/5.82mph 11) 0.25mi - 2:45(10:59/mi) 30cal 5.46/5.82mph 12) 0.25mi - 2:43(10:54/mi) 29cal 5.51/5.49mph 13) 0.25mi - 3:05(12:19/mi) 25cal 4.87/6.35mph 14) 0.25mi - 2:55(11:41/mi) 29cal 5.14/5.82mph 15) 0.25mi - 3:04(12:17/mi) 26cal 4.89/5.97mph 16) 0.25mi - 2:50(11:19/mi) 30cal 5.3/5.53mph 17) 0.25mi - 2:50(11:19/mi) 26cal 5.3/6.3mph 18) 0.25mi - 2:44(10:54/mi) 30cal 5.51/5.97mph 19) 0.25mi - 2:48(11:11/mi) 30cal 5.36/5.51mph 20) 0.25mi - 2:35(10:21/mi) 29cal 5.8/5.89mph 21) 0.25mi - 2:41(10:42/mi) 30cal 5.61/5.8mph 22) 0.25mi - 4:06(16:25/mi) 24cal 3.66/5.74mph 23) 0.25mi - 2:36(10:26/mi) 29cal 5.75/6.16mph 24) 0.25mi - 2:41(10:43/mi) 29cal 5.6/5.7mph 25) 0.25mi - 2:45(11:02/mi) 31cal 5.44/5.76mph 26) 0.25mi - 2:38(10:31/mi) 29cal 5.7/5.89mph 27) 0.25mi - 2:40(10:39/mi) 30cal 5.63/5.91mph 28) 0.25mi - 2:38(10:31/mi) 30cal 5.71/6.05mph 29) 0.25mi - 3:16(13:05/mi) 26cal 4.59/5.8mph 30) 0.25mi - 2:39(10:37/mi) 30cal 5.65/5.8mph 31) 0.25mi - 2:38(10:32/mi) 30cal 5.7/5.97mph 32) 0.25mi - 2:52(11:29/mi) 28cal 5.23/6.35mph 33) 0.03mi - 15(9:47/mi) 2cal 6.13/5.72mph 23rd Nov 2024, 5:58pm Raptors claws are coming to town wrote: Well done :) Add a comment 1.2mi, 26:30 Walk - General 1) 1.2mi - 26:30(22:00/mi) 86cal 57/90rpm 2.73/5.87mph Add a comment	1.1mi, 22:25 Walk - General 1) 1.1mi - 22:25(20:25/mi) 78cal 56/67rpm 2.94/4.53mph Add a comment 2.1mi, 50:00 Walk - General 1) 2.07mi - 50:00(24:08/mi) 156cal 54/63rpm 2.49/4.07mph Add a comment	-	-	-	-	-
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
-	1.3mi, 34:54 Walk - General 1) 1.28mi - 34:54(27:16/mi) 92cal 56/112rpm 2.2/7.76mph Add a comment 6.1mi, 1:03:23 Run - General 1) 0.25mi - 2:29(9:55/mi) 29cal 6.05/6.3mph 2) 0.25mi - 2:29(9:57/mi) 29cal 6.03/6.05mph 3) 0.25mi - 2:28(9:53/mi) 29cal 6.07/6.2mph 4) 0.25mi - 2:58(11:53/mi) 27cal 5.05/6.18mph 5) 0.25mi - 2:31(10:05/mi) 29cal 5.95/6.12mph 6) 0.25mi - 2:27(9:49/mi) 29cal 6.11/6.3mph 7) 0.25mi - 2:35(10:20/mi) 30cal 5.8/6.3mph 8) 0.25mi - 2:29(9:57/mi) 29cal 6.04/6.89mph 9) 0.25mi - 2:30(9:59/mi) 30cal 6.01/6.47mph 10) 0.25mi - 2:22(9:30/mi) 28cal 6.32/6.76mph 11) 0.25mi - 2:25(9:42/mi) 29cal 6.19/6.99mph 12) 0.25mi - 3:06(12:24/mi) 27cal 4.84/6.41mph 13) 0.25mi - 3:20(13:19/mi) 25cal 4.5/6.72mph 14) 0.25mi - 2:47(11:10/mi) 31cal 5.38/6.16mph 15) 0.25mi - 2:43(10:51/mi) 29cal 5.53/5.82mph 16) 0.25mi - 2:38(10:33/mi) 30cal 5.69/5.95mph 17) 0.25mi - 2:31(10:05/mi) 29cal 5.95/6.05mph 18) 0.25mi - 2:26(9:42/mi) 29cal 6.18/6.37mph 19) 0.25mi - 2:46(11:04/mi) 32cal 5.42/6.47mph 20) 0.25mi - 2:27(9:47/mi) 28cal 6.13/6.28mph 21) 0.25mi - 2:45(10:59/mi) 31cal 5.46/6.05mph 22) 0.25mi - 2:32(10:08/mi) 30cal 5.92/6.45mph 23) 0.25mi - 2:24(9:36/mi) 28cal 6.25/6.57mph 24) 0.25mi - 2:26(9:42/mi) 29cal 6.19/6.64mph 25) 0.08mi - 48(10:15/mi) 8cal 5.86/5.59mph Add a comment 1mi, 8:30 Run - General 1) 0.25mi - 2:06(8:25/mi) 26cal 7.13/6.99mph 2) 0.25mi - 1:59(7:57/mi) 30cal 7.55/8.04mph 3) 0.25mi - 2:02(8:09/mi) 30cal 7.36/7.68mph 4) 0.25mi - 2:10(8:39/mi) 29cal 6.94/7.16mph 5) 0.02mi - 13(10:52/mi) 2cal 5.52/6.68mph 1st Dec 2024, 1:44pm Raptors claws are coming to town wrote: Well done 😀 Add a comment 0.3mi, 6:43 Walk - General 1) 0.34mi - 6:43(19:44/mi) 23cal 55/57rpm 3.04/3.28mph Add a comment 1mi, 10:48 Run - General 1) 0.25mi - 2:50(11:20/mi) 27cal 5.3/6.07mph 2) 0.25mi - 2:40(10:38/mi) 30cal 5.64/5.85mph 3) 0.25mi - 2:50(11:19/mi) 29cal 5.3/5.95mph 4) 0.23mi - 2:29(10:51/mi) 28cal 5.53/6.01mph Add a comment 2.3mi, 1:00:24 Walk - General 1) 2.32mi - 1:00:24(26:01/mi) 169cal 54/83rpm 2.31/4.7mph Add a comment	1.8mi, 1:01:10 Walk - General 1) 1.84mi - 1:01:10(33:13/mi) 132cal 55/79rpm 1.81/4.11mph Add a comment	-	-	0.4mi, 22:42 Walk - General 1) 0.44mi - 22:42(52:08/mi) 29cal 57/62rpm 1.15/3.36mph Add a comment 8mi, 1:27:31 Run - General 1) 0.25mi - 2:43(10:51/mi) 29cal 5.53/6.1mph 2) 0.25mi - 2:42(10:47/mi) 30cal 5.57/6.01mph 3) 0.25mi - 2:31(10:06/mi) 30cal 5.94/6.16mph 4) 0.25mi - 2:38(10:33/mi) 30cal 5.69/6.18mph 5) 0.25mi - 2:27(9:49/mi) 28cal 6.11/7.08mph 6) 0.25mi - 2:22(9:26/mi) 28cal 6.36/6.91mph 7) 0.25mi - 2:35(10:20/mi) 30cal 5.81/6.7mph 8) 0.25mi - 2:46(11:03/mi) 30cal 5.43/5.72mph 9) 0.25mi - 2:43(10:51/mi) 30cal 5.53/5.61mph 10) 0.25mi - 2:40(10:39/mi) 29cal 5.63/5.89mph 11) 0.25mi - 2:43(10:53/mi) 30cal 5.51/5.76mph 12) 0.25mi - 3:05(12:21/mi) 29cal 4.86/6.22mph 13) 0.25mi - 2:36(10:23/mi) 29cal 5.78/5.99mph 14) 0.25mi - 2:41(10:44/mi) 30cal 5.59/6.03mph 15) 0.25mi - 2:39(10:37/mi) 30cal 5.65/6.14mph 16) 0.25mi - 3:01(12:04/mi) 29cal 4.97/5.57mph 17) 0.25mi - 2:39(10:36/mi) 29cal 5.66/5.8mph 18) 0.25mi - 2:29(9:57/mi) 29cal 6.04/6.14mph 19) 0.25mi - 2:37(10:26/mi) 30cal 5.75/6.37mph 20) 0.25mi - 2:48(11:13/mi) 30cal 5.35/5.76mph 21) 0.25mi - 2:37(10:28/mi) 29cal 5.73/5.97mph 22) 0.25mi - 2:44(10:56/mi) 30cal 5.48/5.68mph 23) 0.25mi - 2:45(10:59/mi) 30cal 5.46/5.63mph 24) 0.25mi - 2:50(11:18/mi) 29cal 5.31/5.43mph 25) 0.25mi - 2:39(10:36/mi) 29cal 5.66/5.91mph 26) 0.25mi - 2:45(10:59/mi) 31cal 5.46/5.87mph 27) 0.25mi - 2:54(11:36/mi) 31cal 5.17/5.74mph 28) 0.25mi - 3:14(12:54/mi) 25cal 4.65/5.8mph 29) 0.25mi - 2:43(10:51/mi) 30cal 5.53/5.72mph 30) 0.25mi - 2:49(11:17/mi) 31cal 5.31/5.57mph 31) 0.25mi - 3:16(13:04/mi) 27cal 4.59/6.05mph 32) 0.25mi - 2:39(10:37/mi) 30cal 5.65/6.49mph 33) 0.02mi - 12(10:26/mi) 2cal 5.75/5.8mph 5th Dec 2024, 4:52pm Raptors claws are coming to town wrote: Well done :) Add a comment	0.6mi, 24:31 Walk - General 1) 0.58mi - 24:31(42:26/mi) 39cal 57/62rpm 1.41/3.32mph Add a comment 0.3mi, 8:03 Walk - General 1) 0.26mi - 8:03(31:22/mi) 14cal 57/59rpm 1.91/3.51mph Add a comment 8.1mi, 1:24:41 Run - General 1) 0.25mi - 3:23(13:34/mi) 24cal 4.42/5.99mph 2) 0.25mi - 2:33(10:14/mi) 30cal 5.86/6.57mph 3) 0.25mi - 2:33(10:13/mi) 30cal 5.87/6.18mph 4) 0.25mi - 2:35(10:20/mi) 30cal 5.8/6.01mph 5) 0.25mi - 2:35(10:22/mi) 30cal 5.79/5.91mph 6) 0.25mi - 2:37(10:27/mi) 30cal 5.74/5.87mph 7) 0.25mi - 2:43(10:53/mi) 30cal 5.51/5.7mph 8) 0.25mi - 2:44(10:57/mi) 29cal 5.48/5.68mph 9) 0.25mi - 2:35(10:21/mi) 29cal 5.8/6.22mph 10) 0.25mi - 2:32(10:09/mi) 29cal 5.92/6.16mph 11) 0.25mi - 2:38(10:31/mi) 30cal 5.7/6.07mph 12) 0.25mi - 2:40(10:42/mi) 30cal 5.61/5.89mph 13) 0.25mi - 2:32(10:08/mi) 29cal 5.93/6.26mph 14) 0.25mi - 2:41(10:44/mi) 30cal 5.59/6.01mph 15) 0.25mi - 2:45(11:02/mi) 28cal 5.44/6.16mph 16) 0.25mi - 2:25(9:40/mi) 29cal 6.21/6.47mph 17) 0.25mi - 2:38(10:33/mi) 31cal 5.69/6.41mph 18) 0.25mi - 2:33(10:11/mi) 29cal 5.9/6.12mph 19) 0.25mi - 2:26(9:42/mi) 28cal 6.18/6.55mph 20) 0.25mi - 3:07(12:27/mi) 26cal 4.82/6.85mph 21) 0.25mi - 2:34(10:16/mi) 30cal 5.84/5.99mph 22) 0.25mi - 2:34(10:15/mi) 30cal 5.85/6.43mph 23) 0.25mi - 2:37(10:26/mi) 29cal 5.75/5.76mph 24) 0.25mi - 2:33(10:12/mi) 30cal 5.88/6.41mph 25) 0.25mi - 2:34(10:14/mi) 30cal 5.86/6.35mph 26) 0.25mi - 2:25(9:42/mi) 28cal 6.19/6.24mph 27) 0.25mi - 2:27(9:49/mi) 30cal 6.11/6.78mph 28) 0.25mi - 2:31(10:06/mi) 30cal 5.94/6.41mph 29) 0.25mi - 2:39(10:37/mi) 29cal 5.65/6.16mph 30) 0.25mi - 2:44(10:56/mi) 30cal 5.49/5.66mph 31) 0.25mi - 2:39(10:35/mi) 30cal 5.67/5.91mph 32) 0.25mi - 2:35(10:20/mi) 29cal 5.81/6.35mph 33) 0.05mi - 32(11:35/mi) 5cal 5.18/5.66mph Add a comment 0.5mi, 14:05 Walk - General 1) 0.46mi - 14:05(30:30/mi) 29cal 58/64rpm 1.97/14.57mph Add a comment 1.2mi, 32:01 Walk - General 1) 1.22mi - 32:01(26:10/mi) 86cal 55/64rpm 2.29/3.97mph Add a comment 2.3mi, 51:45 Walk - General 1) 2.34mi - 51:45(22:08/mi) 174cal 55/63rpm 2.71/4.36mph Add a comment
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
0.7mi, 22:22 Walk - General 1) 0.2mi - 7:02(35:42/mi) 13cal 57/62rpm 1.68/3.28mph 2) 0.49mi - 15:20(31:02/mi) 36cal 57/67rpm 1.93/3.72mph Add a comment 2.4mi, 51:45 Walk - General 1) 2.41mi - 51:45(21:31/mi) 178cal 55/63rpm 2.79/4.05mph Add a comment 0.3mi, 7:15 Walk - General 1) 0.32mi - 7:15(22:20/mi) 20cal 55/59rpm 2.69/4.26mph Add a comment 8mi, 1:27:21 Run - General 1) 0.25mi - 3:57(15:47/mi) 22cal 3.8/6.07mph 2) 0.25mi - 2:44(10:56/mi) 29cal 5.49/5.85mph 3) 0.25mi - 2:55(11:41/mi) 25cal 5.14/6.3mph 4) 0.25mi - 2:44(10:58/mi) 29cal 5.47/5.97mph 5) 0.25mi - 2:37(10:27/mi) 29cal 5.74/5.91mph 6) 0.25mi - 2:32(10:08/mi) 29cal 5.92/6.05mph 7) 0.25mi - 2:33(10:11/mi) 29cal 5.9/5.99mph 8) 0.25mi - 2:36(10:25/mi) 30cal 5.76/5.97mph 9) 0.25mi - 3:01(12:05/mi) 26cal 4.96/5.78mph 10) 0.25mi - 2:41(10:44/mi) 31cal 5.59/6.01mph 11) 0.25mi - 2:37(10:28/mi) 30cal 5.73/6.03mph 12) 0.25mi - 2:44(10:55/mi) 30cal 5.5/5.76mph 13) 0.25mi - 2:40(10:38/mi) 29cal 5.64/5.87mph 14) 0.25mi - 2:41(10:44/mi) 29cal 5.59/6.43mph 15) 0.25mi - 2:47(11:10/mi) 31cal 5.38/6.1mph 16) 0.25mi - 3:04(12:17/mi) 26cal 4.88/5.57mph 17) 0.25mi - 2:42(10:46/mi) 30cal 5.57/5.82mph 18) 0.25mi - 2:34(10:17/mi) 29cal 5.83/5.87mph 19) 0.25mi - 2:41(10:44/mi) 29cal 5.59/6.1mph 20) 0.25mi - 2:52(11:29/mi) 27cal 5.23/6.3mph 21) 0.25mi - 2:41(10:44/mi) 30cal 5.59/5.78mph 22) 0.25mi - 2:42(10:49/mi) 30cal 5.55/5.82mph 23) 0.25mi - 3:22(13:27/mi) 24cal 4.46/6.05mph 24) 0.25mi - 2:37(10:29/mi) 31cal 5.72/6.28mph 25) 0.25mi - 2:41(10:45/mi) 30cal 5.58/5.89mph 26) 0.25mi - 2:24(9:35/mi) 28cal 6.26/6.47mph 27) 0.25mi - 2:39(10:37/mi) 31cal 5.65/6.24mph 28) 0.25mi - 2:37(10:30/mi) 29cal 5.72/5.82mph 29) 0.25mi - 2:28(9:52/mi) 28cal 6.08/6.24mph 30) 0.25mi - 2:21(9:23/mi) 29cal 6.39/6.87mph 31) 0.25mi - 2:24(9:36/mi) 29cal 6.25/6.39mph 32) 0.25mi - 2:17(9:06/mi) 29cal 6.59/6.74mph 33) 0.04mi - 26(9:47/mi) 5cal 6.13/6.66mph Add a comment 1.2mi, 31:12 Walk - General 1) 1.18mi - 31:12(26:30/mi) 86cal 55/64rpm 2.26/3.76mph Add a comment	0.3mi, 13:19 Walk - General 1) 0.34mi - 13:19(39:29/mi) 23cal 57/61rpm 1.52/3.09mph Add a comment 8.1mi, 1:31:00 Run - General 1) 0.25mi - 3:41(14:43/mi) 26cal 4.08/5.63mph 2) 0.25mi - 2:44(10:58/mi) 30cal 5.47/6.1mph 3) 0.25mi - 2:53(11:31/mi) 31cal 5.21/6.01mph 4) 0.25mi - 2:50(11:21/mi) 29cal 5.28/5.53mph 5) 0.25mi - 2:46(11:04/mi) 30cal 5.42/5.53mph 6) 0.25mi - 2:47(11:06/mi) 30cal 5.4/5.68mph 7) 0.25mi - 2:46(11:06/mi) 30cal 5.41/5.53mph 8) 0.25mi - 3:11(12:42/mi) 29cal 4.72/5.55mph 9) 0.25mi - 2:46(11:02/mi) 30cal 5.44/5.95mph 10) 0.25mi - 2:40(10:40/mi) 29cal 5.63/5.85mph 11) 0.25mi - 2:41(10:46/mi) 30cal 5.57/5.72mph 12) 0.25mi - 2:45(10:59/mi) 30cal 5.46/5.63mph 13) 0.25mi - 2:49(11:16/mi) 29cal 5.33/6.51mph 14) 0.25mi - 2:41(10:43/mi) 31cal 5.6/6.05mph 15) 0.25mi - 3:01(12:06/mi) 26cal 4.96/5.76mph 16) 0.25mi - 2:35(10:20/mi) 30cal 5.8/6.12mph 17) 0.25mi - 2:43(10:53/mi) 30cal 5.51/5.93mph 18) 0.25mi - 2:48(11:10/mi) 30cal 5.37/5.53mph 19) 0.25mi - 2:40(10:38/mi) 29cal 5.64/5.82mph 20) 0.25mi - 2:40(10:40/mi) 28cal 5.62/6.47mph 21) 0.25mi - 3:08(12:32/mi) 27cal 4.79/5.95mph 22) 0.25mi - 2:44(10:55/mi) 29cal 5.49/5.55mph 23) 0.25mi - 2:50(11:20/mi) 31cal 5.29/5.55mph 24) 0.25mi - 2:53(11:32/mi) 28cal 5.2/5.89mph 25) 0.25mi - 2:43(10:54/mi) 30cal 5.51/5.72mph 26) 0.25mi - 2:41(10:42/mi) 29cal 5.6/5.95mph 27) 0.25mi - 2:48(11:12/mi) 30cal 5.36/5.57mph 28) 0.25mi - 2:34(10:17/mi) 29cal 5.83/6.1mph 29) 0.25mi - 2:48(11:12/mi) 31cal 5.36/6.1mph 30) 0.25mi - 3:04(12:17/mi) 27cal 4.89/5.97mph 31) 0.25mi - 2:42(10:48/mi) 28cal 5.56/6.35mph 32) 0.25mi - 2:57(11:48/mi) 25cal 5.08/6.62mph 33) 0.06mi - 41(11:05/mi) 7cal 5.42/5.72mph 8th Dec 2024, 5:34pm Raptors claws are coming to town wrote: Well done :) Add a comment 1.8mi, 39:10 Walk - General 1) 1.83mi - 39:10(21:22/mi) 131cal 56/93rpm 2.81/7.43mph Add a comment 1.5mi, 34:07 Walk - General 1) 1.47mi - 34:07(23:14/mi) 107cal 57/67rpm 2.58/4.07mph Add a comment	1.1mi, 41:56 Walk - General 1) 1.13mi - 41:56(37:00/mi) 71cal 57/62rpm 1.62/3.95mph Add a comment 0.3mi, 11:53 Walk - General 1) 0.3mi - 11:53(39:01/mi) 18cal 56/59rpm 1.54/3.74mph Add a comment 4mi, 39:34 Run - General 1) 0.25mi - 3:01(12:04/mi) 29cal 4.97/5.89mph 2) 0.25mi - 2:37(10:29/mi) 28cal 5.72/6.18mph 3) 0.25mi - 2:24(9:37/mi) 29cal 6.24/6.37mph 4) 0.25mi - 2:23(9:33/mi) 29cal 6.28/6.49mph 5) 0.25mi - 2:23(9:31/mi) 29cal 6.3/6.55mph 6) 0.25mi - 2:21(9:25/mi) 29cal 6.37/6.41mph 7) 0.25mi - 2:20(9:20/mi) 29cal 6.42/6.51mph 8) 0.25mi - 2:19(9:17/mi) 29cal 6.46/6.57mph 9) 0.25mi - 2:16(9:03/mi) 29cal 6.63/6.66mph 10) 0.25mi - 2:20(9:19/mi) 29cal 6.44/6.7mph 11) 0.25mi - 2:23(9:32/mi) 29cal 6.29/6.41mph 12) 0.25mi - 2:25(9:38/mi) 29cal 6.22/6.47mph 13) 0.25mi - 2:29(9:58/mi) 29cal 6.02/6.12mph 14) 0.25mi - 2:36(10:25/mi) 30cal 5.76/6.05mph 15) 0.25mi - 2:27(9:49/mi) 29cal 6.11/6.22mph 16) 0.25mi - 2:39(10:36/mi) 30cal 5.66/6.07mph 17) 0.01mi - 10(11:18/mi) 1cal 5.31/5.36mph Add a comment	0.5mi, 22:35 Walk - General 1) 0.53mi - 22:35(42:23/mi) 36cal 57/65rpm 1.42/4.36mph Add a comment 5mi, 50:00 Run - General 1) 0.25mi - 2:45(10:58/mi) 30cal 5.47/5.99mph 2) 0.25mi - 2:43(10:54/mi) 30cal 5.51/5.61mph 3) 0.25mi - 2:31(10:06/mi) 29cal 5.94/6.1mph 4) 0.25mi - 2:34(10:17/mi) 30cal 5.83/6.1mph 5) 0.25mi - 2:26(9:46/mi) 29cal 6.15/6.2mph 6) 0.25mi - 2:31(10:03/mi) 29cal 5.97/6.64mph 7) 0.25mi - 2:33(10:13/mi) 30cal 5.87/6.24mph 8) 0.25mi - 2:33(10:10/mi) 30cal 5.9/6.05mph 9) 0.25mi - 2:31(10:05/mi) 29cal 5.95/6.05mph 10) 0.25mi - 2:32(10:08/mi) 30cal 5.93/6.37mph 11) 0.25mi - 2:33(10:11/mi) 29cal 5.89/6.05mph 12) 0.25mi - 2:38(10:30/mi) 30cal 5.71/5.91mph 13) 0.25mi - 2:27(9:48/mi) 29cal 6.12/6.2mph 14) 0.25mi - 2:25(9:41/mi) 29cal 6.2/6.39mph 15) 0.25mi - 2:26(9:44/mi) 30cal 6.16/6.74mph 16) 0.25mi - 2:38(10:31/mi) 30cal 5.7/6.05mph 17) 0.25mi - 2:36(10:23/mi) 29cal 5.78/5.97mph 18) 0.25mi - 2:16(9:04/mi) 28cal 6.61/6.87mph 19) 0.25mi - 2:11(8:46/mi) 29cal 6.85/6.99mph 20) 0.25mi - 2:03(8:11/mi) 29cal 7.34/8.37mph 21) 0.02mi - 7(7:43/mi) 1cal 7.78/7.64mph Add a comment	0.8mi, 28:46 Walk - General 1) 0.78mi - 28:46(37:04/mi) 54cal 57/64rpm 1.62/3.82mph Add a comment	7mi, 1:14:16 Run - General 1) 0.25mi - 2:47(11:08/mi) 29cal 5.39/6.12mph 2) 0.25mi - 2:45(11:01/mi) 30cal 5.44/5.57mph 3) 0.25mi - 2:36(10:22/mi) 30cal 5.78/6.16mph 4) 0.25mi - 2:40(10:39/mi) 30cal 5.63/5.78mph 5) 0.25mi - 2:44(10:56/mi) 30cal 5.48/5.74mph 6) 0.25mi - 2:44(10:55/mi) 30cal 5.5/5.72mph 7) 0.25mi - 2:46(11:03/mi) 30cal 5.43/5.66mph 8) 0.25mi - 2:51(11:23/mi) 29cal 5.27/5.43mph 9) 0.25mi - 2:28(9:52/mi) 28cal 6.08/6.49mph 10) 0.25mi - 2:32(10:09/mi) 29cal 5.91/6.05mph 11) 0.25mi - 2:29(9:55/mi) 29cal 6.05/6.37mph 12) 0.25mi - 2:35(10:22/mi) 30cal 5.79/6.18mph 13) 0.25mi - 2:32(10:09/mi) 29cal 5.91/6.03mph 14) 0.25mi - 2:34(10:15/mi) 30cal 5.85/6.03mph 15) 0.25mi - 2:35(10:20/mi) 29cal 5.8/6.01mph 16) 0.25mi - 2:36(10:25/mi) 30cal 5.76/6.01mph 17) 0.25mi - 2:37(10:30/mi) 30cal 5.72/5.89mph 18) 0.25mi - 2:43(10:51/mi) 30cal 5.53/5.78mph 19) 0.25mi - 3:03(12:11/mi) 27cal 4.92/6.35mph 20) 0.25mi - 2:33(10:12/mi) 30cal 5.88/6.26mph 21) 0.25mi - 2:28(9:52/mi) 29cal 6.08/6.26mph 22) 0.25mi - 2:25(9:40/mi) 29cal 6.2/6.41mph 23) 0.25mi - 2:29(9:56/mi) 30cal 6.04/6.47mph 24) 0.25mi - 2:32(10:06/mi) 30cal 5.94/6.14mph 25) 0.25mi - 2:37(10:27/mi) 30cal 5.74/5.87mph 26) 0.25mi - 2:37(10:29/mi) 29cal 5.73/5.8mph 27) 0.25mi - 2:41(10:43/mi) 30cal 5.6/5.87mph 28) 0.25mi - 2:50(11:18/mi) 30cal 5.31/5.61mph 29) 0.04mi - 28(12:39/mi) 4cal 4.74/5.28mph Add a comment 0.6mi, 23:41 Walk - General 1) 0.56mi - 23:41(42:40/mi) 37cal 57/63rpm 1.41/3.19mph Add a comment	0.6mi, 22:28 Walk - General 1) 0.59mi - 22:28(37:47/mi) 41cal 56/63rpm 1.59/3.84mph Add a comment
Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20
0.6mi, 29:08 Walk - General 1) 0.56mi - 29:08(52:02/mi) 34cal 56/61rpm 1.15/3.17mph Add a comment 5.8mi, 2:05:21 Walk - General 1) 5.82mi - 2:05:21(21:31/mi) 434cal 54/83rpm 2.79/7.1mph Add a comment 4.3mi, 41:13 Run - General 1) 0.25mi - 2:49(11:14/mi) 28cal 5.34/5.78mph 2) 0.25mi - 2:34(10:18/mi) 29cal 5.83/6.16mph 3) 0.25mi - 2:34(10:17/mi) 30cal 5.84/6.26mph 4) 0.25mi - 2:21(9:22/mi) 28cal 6.4/6.91mph 5) 0.25mi - 2:10(8:41/mi) 28cal 6.91/7.1mph 6) 0.25mi - 2:16(9:06/mi) 30cal 6.6/7.24mph 7) 0.25mi - 2:21(9:22/mi) 29cal 6.4/6.7mph 8) 0.25mi - 2:22(9:29/mi) 29cal 6.32/6.43mph 9) 0.25mi - 2:18(9:11/mi) 29cal 6.54/6.53mph 10) 0.25mi - 2:14(8:57/mi) 28cal 6.7/6.85mph 11) 0.25mi - 2:15(9:01/mi) 30cal 6.66/7.31mph 12) 0.25mi - 2:34(10:16/mi) 30cal 5.85/6.43mph 13) 0.25mi - 2:39(10:38/mi) 29cal 5.65/5.68mph 14) 0.25mi - 2:32(10:09/mi) 29cal 5.91/6.05mph 15) 0.25mi - 2:32(10:08/mi) 29cal 5.93/6.07mph 16) 0.25mi - 2:14(8:56/mi) 28cal 6.72/7.43mph 17) 0.25mi - 2:24(9:38/mi) 29cal 6.23/6.39mph 18) 0.01mi - 2(7:58/mi) 7.54/6.05mph Add a comment	8.1mi, 1:27:03 Run - General 1) 0.25mi - 3:02(12:09/mi) 29cal 4.94/6.26mph 2) 0.25mi - 3:05(12:20/mi) 28cal 4.87/6.07mph 3) 0.25mi - 3:02(12:08/mi) 27cal 4.94/5.95mph 4) 0.25mi - 2:57(11:48/mi) 28cal 5.09/6.12mph 5) 0.25mi - 2:43(10:53/mi) 30cal 5.51/5.72mph 6) 0.25mi - 2:42(10:47/mi) 29cal 5.56/5.49mph 7) 0.25mi - 2:36(10:26/mi) 30cal 5.75/6.01mph 8) 0.25mi - 2:44(10:56/mi) 29cal 5.48/5.78mph 9) 0.25mi - 2:35(10:19/mi) 29cal 5.81/6.16mph 10) 0.25mi - 2:37(10:27/mi) 30cal 5.74/6.2mph 11) 0.25mi - 2:34(10:14/mi) 29cal 5.86/6.01mph 12) 0.25mi - 2:40(10:41/mi) 30cal 5.62/5.97mph 13) 0.25mi - 2:34(10:17/mi) 30cal 5.83/6.16mph 14) 0.25mi - 2:42(10:49/mi) 31cal 5.55/5.89mph 15) 0.25mi - 2:44(10:57/mi) 30cal 5.48/5.63mph 16) 0.25mi - 2:35(10:21/mi) 30cal 5.8/5.99mph 17) 0.25mi - 2:43(10:51/mi) 30cal 5.53/5.89mph 18) 0.25mi - 2:41(10:42/mi) 28cal 5.61/5.7mph 19) 0.25mi - 2:31(10:02/mi) 29cal 5.98/5.97mph 20) 0.25mi - 2:33(10:12/mi) 30cal 5.89/6.03mph 21) 0.25mi - 2:43(10:52/mi) 30cal 5.52/5.95mph 22) 0.25mi - 2:48(11:12/mi) 26cal 5.36/5.95mph 23) 0.25mi - 2:36(10:26/mi) 30cal 5.75/6.01mph 24) 0.25mi - 2:23(9:33/mi) 29cal 6.29/6.95mph 25) 0.25mi - 2:37(10:27/mi) 29cal 5.74/5.97mph 26) 0.25mi - 2:31(10:03/mi) 29cal 5.97/5.97mph 27) 0.25mi - 2:34(10:16/mi) 30cal 5.85/6.01mph 28) 0.25mi - 2:34(10:17/mi) 30cal 5.83/6.14mph 29) 0.25mi - 2:44(10:57/mi) 30cal 5.48/5.85mph 30) 0.25mi - 2:44(10:55/mi) 29cal 5.5/5.53mph 31) 0.25mi - 2:43(10:50/mi) 30cal 5.53/5.68mph 32) 0.25mi - 2:52(11:28/mi) 28cal 5.23/5.97mph 33) 0.07mi - 52(11:51/mi) 9cal 5.06/5.51mph 34) 0mi - 2(10:34/mi) 5.68/5.16mph Add a comment 0.3mi, 16:32 Walk - General 1) 0.33mi - 16:32(50:10/mi) 21cal 57/62rpm 1.2/2.82mph Add a comment 1mi, 24:38 Walk - General 1) 0.96mi - 24:38(25:39/mi) 70cal 54/62rpm 2.34/3.63mph Add a comment 2.7mi, 1:11:37 Walk - General 1) 2.65mi - 1:11:37(27:04/mi) 196cal 52/87rpm 2.22/4.55mph Add a comment 1.1mi, 23:48 Walk - General 1) 1.08mi - 23:48(22:05/mi) 82cal 56/120rpm 2.72/7.06mph Add a comment	0.6mi, 28:30 Walk - General 1) 0.59mi - 28:30(48:08/mi) 39cal 57/79rpm 1.25/3.17mph Add a comment	0.7mi, 27:13 Walk - General 1) 0.74mi - 27:13(36:36/mi) 54cal 57/65rpm 1.64/3.53mph Add a comment	2mi, 2:08:38 Walk - General 1) 2.02mi - 2:08:38(1:03:47/mi) 76cal 58/66rpm 0.94/20.52mph Add a comment	1.2mi, 13:31 Run - General 1) 0.25mi - 2:44(10:56/mi) 29cal 5.49/5.91mph 2) 0.12mi - 1:39(14:19/mi) 12cal 4.19/5.91mph 3) 0.25mi - 2:37(10:27/mi) 29cal 5.74/6.43mph 4) 0.25mi - 2:54(11:36/mi) 27cal 5.17/6.39mph 5) 0.25mi - 2:31(10:04/mi) 30cal 5.96/6.26mph 6) 0.08mi - 1:06(13:33/mi) 9cal 4.43/5.76mph Add a comment 5mi, 42:32 Run - General 1) 0.25mi - 1:59(7:54/mi) 26cal 7.59/7.7mph 2) 0.25mi - 2:03(8:12/mi) 29cal 7.32/7.45mph 3) 0.25mi - 2:11(8:44/mi) 29cal 6.87/7.26mph 4) 0.25mi - 2:23(9:31/mi) 29cal 6.3/6.82mph 5) 0.25mi - 2:06(8:26/mi) 28cal 7.12/7.18mph 6) 0.25mi - 2:04(8:15/mi) 28cal 7.28/7.37mph 7) 0.25mi - 2:05(8:21/mi) 30cal 7.19/7.62mph 8) 0.25mi - 2:07(8:26/mi) 28cal 7.11/7.03mph 9) 0.25mi - 2:05(8:21/mi) 28cal 7.19/7.18mph 10) 0.25mi - 2:04(8:18/mi) 29cal 7.23/7.33mph 11) 0.25mi - 2:07(8:30/mi) 29cal 7.06/7.26mph 12) 0.25mi - 2:05(8:19/mi) 29cal 7.21/7.24mph 13) 0.25mi - 2:08(8:31/mi) 29cal 7.05/7.2mph 14) 0.25mi - 2:09(8:34/mi) 28cal 7/7.06mph 15) 0.25mi - 2:03(8:11/mi) 29cal 7.33/7.66mph 16) 0.25mi - 2:07(8:27/mi) 29cal 7.1/7.28mph 17) 0.25mi - 2:06(8:22/mi) 29cal 7.17/7.31mph 18) 0.25mi - 2:06(8:23/mi) 29cal 7.15/7.47mph 19) 0.25mi - 2:09(8:34/mi) 29cal 7/7.22mph 20) 0.25mi - 2:08(8:32/mi) 28cal 7.03/7.08mph 21) 0.04mi - 19(7:40/mi) 4cal 7.83/7.37mph Add a comment 1mi, 12:28 Run - General 1) 0.25mi - 3:18(13:14/mi) 25cal 4.53/5.99mph 2) 0.25mi - 2:39(10:36/mi) 30cal 5.66/6.43mph 3) 0.25mi - 2:58(11:53/mi) 28cal 5.05/6.05mph 4) 0.25mi - 3:28(13:51/mi) 27cal 4.33/5.74mph 5) 0.01mi - 4(14:23/mi) 4.17/3.11mph Add a comment 0.8mi, 28:52 Walk - General 1) 0.79mi - 28:52(36:45/mi) 57cal 57/63rpm 1.63/3.59mph Add a comment	-

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