Wezza

Last on at 11pm, 20th Jan 2025

M55 Buckinghamshire

FETCH SUPPORTER

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STATUS Not sure what.....

Races
28
Miles
6766
Miles
537
Miles
1937
WAVA
63.29%
Mile
7:07
5k
24:18
10k
53:23
Half
1:55:10
Mara
5:22:48

About Me
I like outside. I seldom exert myself. sometimes I walk The Caz Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Consistent training? The stuff I've yet to master.

Recent Blogs
Do you get a badge for all of this?	Aug 2023
July virtual Mile (pre-waffle)	Jul 2023
Smelling Dreamies	Jul 2023
Quick note to self regarding the Fetch Virtual Challenge	Jul 2023
March Virtual Mile	Mar 2023

My parkrun
Milton Keynes parkrun

Recent Training
20th Jan	General	0.6mi	29:46
19th Jan	General	0.6mi	27:27
19th Jan	General	5.8mi	1:02:10
19th Jan	General	1.2mi	24:23
19th Jan	General	3.1mi	1:24:51

12 Month Benchmarks	Run	Bike
Mile	7:54	4:27
5k	26:01	14:25
5mi	42:08	24:06
10k	57:34	30:14
10mi	1:34:15	58:37
Half	2:15:58	0

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 400 Run 700 Swim 6 Walk 700

Recent Threads
100 miles a month in 2025
100 miles a month in 2024
Horses - the new not-really-betting betting game
The virtual mile thread
Mundane thread
What Are You Listening To?

Buddies (6)

Followers (6)

Badges Collected	See available badges
+ 251 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2012	2013	2014	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	10												7:07 63.29	7:56 57.25	7:07 7:07/mi	63.29
5km	5	30:02 45.39		25:13 56.15	24:18 58.26						27:13 55.44	31:00 49.08			24:18 7:49/mi	58.26
10km	2				53:23 54.28	53:44 54.83									53:23 8:35/mi	54.83
13.1mi	10			2:01:55 51.50		2:01:42 52.93	2:06:13 51.48	1:59:51 54.69	2:02:51 53.83	1:55:10 57.94		2:09:43 52.38		2:40:18 43.17	1:55:10 8:47/mi	57.94
26.2mi	1		5:22:48 40.44												5:22:48 12:19/mi	40.44

2025		Result	WAVA	Distance
1 Jan	January Virtual Mile			1mi
2024		Result	WAVA	Distance
1 Dec	December Virtual Mile			1mi
16 Nov	Dirt Half Challenge			13.1mi
1 Nov	November Virtual Mile			1mi
13 Oct	Oxford Half Marathon SB	2:40:18	43.17	13.1mi
1 Aug	August Virtual Mile	9:21	48.58	1mi
1 Jul	July Virtual Mile			1mi
1 Jun	June Virtual Mile			1mi
1 May	May Virtual Mile			1mi
1 Apr	April Virtual Mile SB	7:56	57.25	1mi
1 Mar	March Virtual Mile			1mi
1 Mar	Fetch Virtual 5K Challenge			5km
1 Feb	February Virtual Mile	8:48	51.19	1mi
1 Jan	January Virtual Mile			1mi
2023		Result	WAVA	Distance
1 Dec	Fetch Virtual 5K Challenge			5km
1 Nov	Fetch Virtual 5K Challenge			5km
1 Nov	November Virtual Mile			1mi
1 Oct	October Virtual Mile PB	7:07	63.29	1mi
1 Oct	Fetch Virtual 5K Challenge			5km
1 Sep	September Virtual Mile			1mi
1 Sep	Fetch Virtual 5K Challenge			5km
1 Aug	August Virtual Mile	8:39	52.08	1mi
1 Jul	July Virtual Mile	7:46	58.00	1mi
1 Jul	Otmoor Challenge			13.1mi
1 Jun	June Virtual Mile			1mi
1 May	May Virtual Mile			1mi
30 Apr	MK Rocket 5K			5km
1 Apr	April Virtual Mile	7:41	58.63	1mi
1 Mar	March Virtual Mile	7:41	58.15	1mi
1 Feb	February Virtual Mile	9:34	46.70	1mi
31 Jan	January Virtual Mile	8:48	50.77	1mi
2022		Result	WAVA	Distance
11 Dec	Milton Keynes Winter Half Marathon SB	2:09:43	52.38	13.1mi
19 Nov	The Dirt Half Challenge			13.1mi
8 Oct	The Doctor K Cup SB	31:00	49.08	5km
25 Jun	MK24 - run it your way	52mi		24hr
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup SB	27:13	55.44	5km
2020		Result	WAVA	Distance
6 Sep	Milton Keynes Marathon			26.2mi
31 Aug	Sheepy Shuffle	2:13:09	50.11	13.1mi
4 Jul	Race to the Stones 100k			100km
16 May	Fetch Virtual Weekend Half Marathon			13.1mi
2 May	Rightmove MK Rocket 5K			5km
15 Mar	Milton Keynes Festival of Running Half Marathon PB	1:55:10	57.94	13.1mi
2019		Result	WAVA	Distance
8 Dec	Milton Keynes Winter Half Marathon SB	2:02:51	53.83	13.1mi
13 Jul	Race to the Stones 100k			100km
30 Apr	Salcey Forest Challenge			6hr
17 Mar	Oundle 20			20mi
24 Feb	Naseby 1645			16.45mi
2018		Result	WAVA	Distance
18 Nov	The 10k MoRun Milton Keynes			10km
7 Oct	Oxford Half Marathon SB	1:59:51	54.69	13.1mi
2017		Result	WAVA	Distance
2 Sep	Bedford RF Half			13.1mi
1 May	Milton Keynes Half Marathon SB	2:06:13	51.48	13.1mi
2016		Result	WAVA	Distance
11 Dec	MK Winter Half Marathon SB	2:01:42	52.93	13.1mi
20 Nov	The 10K MoRun Milton Keynes SB	53:44	54.83	10km
2014		Result	WAVA	Distance
7 May	Silverstone 10k EMGP Series PB	53:23	54.28	10km
25 Jan	Milton Keynes parkrun PB	24:18	58.26	5km
2013		Result	WAVA	Distance
15 Dec	Up & Running half marathon SB	2:01:55	51.50	13.1mi
2 Nov	Milton Keynes parkrun SB	25:13	56.15	5km
7 Jul	NSPCC Milton Keynes Half Marathon	2:24:40	43.40	13.1mi
2012		Result	WAVA	Distance
29 Apr	Milton Keynes Marathon PB	5:22:48	40.44	26.2mi
2008		Result	WAVA	Distance
16 Jul	Waddesdon 5k SB	30:02	45.39	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	42	0	0	0	0	0	0	0	0	0	0	0	42
2025	53	0	0	0	0	0	0	0	0	0	0	0	53
2024	49	58	50	101	86	45	39	77	38	36	27	73	680
2024	21	40	31	89	65	9	20	56	80	81	46	76	614
2024	0	0	0	0	8	0	0	17	22	0	0	0	47
2023	20	2	44	8	39	23	34	57	60	38	29	49	403
2023	55	49	64	40	25	54	22	48	40	54	30	4	484
2023	0	20	6	0	0	0	0	0	0	0	0	0	26
2022	25	29	41	88	19	35	36	19	7	31	7	15	352
2022	80	87	103	101	153	97	22	21	17	22	41	14	759
2022	15	0	0	11	11	8	8	11	0	42	0	0	106
2021	21	7	22	24	16	30	11	8	42	36	37	14	268
2021	107	100	0	26	144	72	94	40	44	69	59	27	782
2021	5	0	74	0	0	0	0	0	0	0	13	0	92
2020	59	14	0	0	10	17	8	25	27	8	0	15	182
2020	53	71	65	67	75	103	25	41	30	68	9	44	652
2020	10	10	0	9	81	32	0	3	0	0	0	7	153
2019	0	0	0	0	0	0	0	0	7	0	0	0	7
2019	34	66	59	76	22	21	0	59	78	104	92	95	704
2019	9	0	0	0	0	11	0	0	11	0	0	0	31
2018	43	34	47	55	27	6	21	62	60	36	68	42	502
2018	0	0	0	0	0	4	0	0	0	0	0	40	43
2017	5	0	37	49	32	79	33	15	39	56	15	32	393
2017	0	0	0	0	17	5	0	0	0	0	0	0	22
2016	0	1	0	0	0	0	0	0	0	0	0	0	1
2016	20	45	19	52	78	73	14	0	11	31	62	13	417
2016	0	0	0	0	14	2	0	0	0	0	0	0	16
2015	28	15	19	34	16	2	11	42	40	32	0	0	239
2014	0	0	0	0	0	3	0	0	0	0	0	0	3
2014	63	40	19	32	16	7	5	29	26	39	1	11	288
2013	55	41	18	9	32	36	19	15	60	54	49	34	423
2012	58	40	54	88	5	0	3	0	4	7	0	17	274
2011	11	4	0	0	6	0	15	26	8	32	42	37	181

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
4.4mi, 2:23:18 Walk - General 1) 4.36mi - 2:23:18(32:52/mi) 187cal 59/69rpm 1.83/37.78mph Add a comment 1.1mi, 27:58 Walk - General 1) 1.14mi - 27:58(24:35/mi) 82cal 54/61rpm 2.44/4.22mph Add a comment	1mi, 25:01 Walk - General 1) 0.99mi - 25:01(25:22/mi) 68cal 54/61rpm 2.37/3.7mph Add a comment 2.3mi, 57:27 Walk - General 1) 2.29mi - 57:27(25:07/mi) 175cal 51/106rpm 2.39/3.44mph Add a comment 1.2mi, 27:06 Walk - General 1) 1.15mi - 27:06(23:37/mi) 86cal 54/62rpm 2.54/3.9mph Add a comment	0.1mi, 4:42 Walk - General 1) 0.09mi - 4:42(49:44/mi) 6cal 58/61rpm 1.21/2.92mph Add a comment 0.9mi, 38:41 Walk - General 1) 0.87mi - 38:41(44:39/mi) 59cal 55/61rpm 1.34/6.49mph Add a comment	0.2mi, 11:59 Walk - General 1) 0.22mi - 11:59(54:19/mi) 12cal 57/59rpm 1.11/3.11mph Add a comment 1.5mi, 32:24 Walk - General 1) 1.49mi - 32:24(21:43/mi) 110cal 55/81rpm 2.76/5.74mph Add a comment 1.2mi, 31:39 Walk - General 1) 1.2mi - 31:39(26:20/mi) 85cal 55/64rpm 2.28/4.13mph Add a comment	0.4mi, 10:29 Walk - General 1) 0.41mi - 10:29(25:16/mi) 31cal 55/120rpm 2.38/4.09mph Add a comment 0.7mi, 23:34 Walk - General 1) 0.71mi - 23:34(32:59/mi) 51cal 54/72rpm 1.82/3.34mph Add a comment 0.2mi, 7:12 Walk - General 1) 0.2mi - 7:12(35:39/mi) 12cal 57/62rpm 1.68/3.76mph Add a comment 1.1mi, 22:55 Walk - General 1) 1.1mi - 22:55(20:53/mi) 79cal 56/83rpm 2.87/5.78mph Add a comment	0.9mi, 28:29 Walk - General 1) 0.9mi - 28:29(31:49/mi) 64cal 55/63rpm 1.89/3.84mph Add a comment 3.7mi, 1:38:00 Walk - General 1) 3.7mi - 1:38:00(26:31/mi) 268cal 55/78rpm 2.26/4.8mph Add a comment 3.6mi, 2:34:56 Walk - General 1) 3.61mi - 2:34:56(42:53/mi) 266cal 54/112rpm 1.4/7.1mph Add a comment	1.4mi, 1:23:42 Walk - General 1) 1.37mi - 1:23:42(1:01:02/mi) 61cal 54/62rpm 0.98/6.05mph Add a comment 0.3mi, 11:56 Walk - General 1) 0.29mi - 11:56(41:25/mi) 18cal 58/65rpm 1.45/3.4mph Add a comment 2.4mi, 1:38:44 Walk - General 1) 2.44mi - 1:38:44(40:27/mi) 153cal 54/93rpm 1.48/3.26mph Add a comment
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
0.1mi, 3:16 Walk - General 1) 0.08mi - 3:16(42:40/mi) 5cal 58/62rpm 1.41/3.03mph Add a comment 0.8mi, 37:22 Walk - General 1) 0.79mi - 37:22(47:13/mi) 56cal 55/78rpm 1.27/4.53mph Add a comment 0.5mi, 55:14 Walk - General 1) 0.51mi - 55:14(1:47:36/mi) 23cal 57/62rpm 0.56/8.43mph Add a comment	0.3mi, 8:21 Run - General 1) 0.25mi - 8:21(33:46/mi) 21cal 1.78/3.32mph Add a comment 3.3mi, 30:08 Run - General 1) 0.25mi - 2:24(9:35/mi) 28cal 6.26/6.64mph 2) 0.25mi - 2:26(9:42/mi) 30cal 6.18/6.7mph 3) 0.25mi - 2:23(9:31/mi) 29cal 6.3/6.51mph 4) 0.25mi - 2:21(9:23/mi) 29cal 6.39/6.49mph 5) 0.25mi - 2:21(9:23/mi) 29cal 6.39/6.64mph 6) 0.25mi - 2:20(9:18/mi) 29cal 6.45/6.53mph 7) 0.25mi - 2:20(9:19/mi) 29cal 6.44/6.62mph 8) 0.25mi - 2:12(8:50/mi) 28cal 6.8/6.89mph 9) 0.25mi - 2:15(9:01/mi) 29cal 6.65/7.1mph 10) 0.25mi - 2:09(8:37/mi) 29cal 6.96/7.1mph 11) 0.25mi - 2:16(9:05/mi) 30cal 6.6/7.33mph 12) 0.25mi - 2:21(9:25/mi) 29cal 6.37/6.53mph 13) 0.25mi - 2:07(8:29/mi) 29cal 7.07/7.33mph 14) 0.03mi - 12(7:13/mi) 2cal 8.31/7.35mph Add a comment 2.5mi, 1:36:04 Walk - General 1) 2.46mi - 1:36:04(39:03/mi) 172cal 57/117rpm 1.54/12.25mph Add a comment	0.3mi, 13:58 Walk - General 1) 0.25mi - 13:58(55:45/mi) 16cal 57/61rpm 1.08/2.69mph Add a comment 1.1mi, 39:26 Walk - General 1) 1.47mi - 40:30(27:31/mi) 81cal 58/79rpm 2.18/31.89mph Add a comment 2.9mi, 1:44:52 Walk - General 1) 2.86mi - 1:44:52(36:43/mi) 197cal 55/79rpm 1.63/4.4mph Add a comment	0.2mi, 11:33 Walk - General 1) 0.24mi - 11:33(48:00/mi) 15cal 55/62rpm 1.25/3.09mph Add a comment 5mi, 3:28:35 Walk - General 1) 4.95mi - 3:28:35(42:07/mi) 356cal 54/89rpm 1.42/3.88mph Add a comment	1.6mi, 56:18 Walk - General 1) 1.58mi - 56:18(35:43/mi) 107cal 57/62rpm 1.68/4.44mph Add a comment 1.4mi, 29:56 Walk - General 1) 1.41mi - 29:56(21:16/mi) 106cal 55/62rpm 2.82/3.99mph Add a comment 0.4mi, 37:17 Walk - General 1) 0.43mi - 37:17(1:26:16/mi) 9cal 58/64rpm 0.7/3.38mph Add a comment 0.3mi, 10:47 Walk - General 1) 0.27mi - 10:47(39:34/mi) 17cal 57/60rpm 1.52/5.09mph Add a comment	2.1mi, 22:04 Run - General 1) 0.25mi - 2:57(11:49/mi) 26cal 5.08/6.18mph 2) 0.25mi - 2:31(10:06/mi) 30cal 5.94/6.3mph 3) 0.25mi - 2:20(9:20/mi) 29cal 6.43/6.76mph 4) 0.25mi - 3:12(12:47/mi) 24cal 4.7/9.29mph 5) 0.25mi - 2:18(9:11/mi) 29cal 6.53/9.35mph 6) 0.25mi - 2:29(9:55/mi) 29cal 6.05/6.32mph 7) 0.25mi - 2:38(10:32/mi) 30cal 5.7/6.24mph 8) 0.25mi - 2:36(10:24/mi) 30cal 5.76/6.03mph 9) 0.09mi - 1:03(11:11/mi) 11cal 5.36/5.53mph Add a comment 1mi, 8:18 Run - General 1) 0.25mi - 2:02(8:06/mi) 29cal 7.4/7.7mph 2) 0.25mi - 2:05(8:20/mi) 28cal 7.2/7.26mph 3) 0.25mi - 2:05(8:22/mi) 30cal 7.17/7.39mph 4) 0.25mi - 1:58(7:51/mi) 28cal 7.64/7.89mph 5) 0.02mi - 8(7:25/mi) 2cal 8.09/7.78mph Add a comment 1mi, 12:19 Run - General 1) 0.25mi - 3:21(13:24/mi) 27cal 4.48/5.51mph 2) 0.25mi - 2:51(11:23/mi) 29cal 5.27/5.55mph 3) 0.25mi - 2:46(11:05/mi) 30cal 5.42/5.66mph 4) 0.25mi - 2:50(11:18/mi) 31cal 5.31/5.55mph 5) 0.04mi - 32(14:24/mi) 5cal 4.17/5.38mph Add a comment 0.6mi, 32:03 Walk - General 1) 0.62mi - 32:03(51:41/mi) 37cal 56/66rpm 1.16/3.74mph Add a comment 1.5mi, 33:00 Walk - General 1) 1.49mi - 33:00(22:05/mi) 108cal 55/112rpm 2.72/6.85mph Add a comment 1.2mi, 29:39 Walk - General 1) 1.18mi - 29:39(25:07/mi) 88cal 55/66rpm 2.39/4.13mph Add a comment	0.4mi, 17:43 Walk - General 1) 0.38mi - 17:43(46:04/mi) 25cal 57/61rpm 1.3/3.32mph Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
5.8mi, 1:00:10 Run - General 1) 0.25mi - 2:43(10:54/mi) 29cal 5.51/6.05mph 2) 0.25mi - 2:38(10:31/mi) 29cal 5.71/5.93mph 3) 0.25mi - 2:30(10:00/mi) 29cal 6/6.16mph 4) 0.25mi - 2:32(10:09/mi) 30cal 5.92/6.22mph 5) 0.25mi - 2:36(10:25/mi) 30cal 5.76/6.03mph 6) 0.25mi - 2:34(10:15/mi) 29cal 5.86/5.95mph 7) 0.25mi - 2:33(10:13/mi) 29cal 5.87/6.05mph 8) 0.25mi - 2:34(10:17/mi) 30cal 5.84/5.97mph 9) 0.25mi - 2:42(10:46/mi) 30cal 5.57/5.87mph 10) 0.25mi - 2:45(11:01/mi) 30cal 5.45/5.53mph 11) 0.25mi - 2:40(10:41/mi) 29cal 5.61/5.66mph 12) 0.25mi - 2:37(10:26/mi) 29cal 5.75/5.93mph 13) 0.25mi - 2:35(10:18/mi) 29cal 5.82/5.97mph 14) 0.25mi - 2:34(10:17/mi) 29cal 5.84/6.74mph 15) 0.25mi - 2:32(10:07/mi) 29cal 5.93/6.22mph 16) 0.25mi - 2:31(10:05/mi) 30cal 5.95/6.18mph 17) 0.25mi - 2:28(9:51/mi) 29cal 6.09/6.2mph 18) 0.25mi - 2:30(9:59/mi) 29cal 6.01/6.51mph 19) 0.25mi - 2:46(11:05/mi) 27cal 5.41/6.22mph 20) 0.25mi - 2:30(10:00/mi) 30cal 6/6.24mph 21) 0.25mi - 2:33(10:13/mi) 30cal 5.87/6.12mph 22) 0.25mi - 2:43(10:52/mi) 27cal 5.52/9.33mph 23) 0.25mi - 2:38(10:33/mi) 30cal 5.69/5.91mph 24) 0.04mi - 26(11:06/mi) 4cal 5.41/5.78mph 7th Jan 2025, 10:05pm Velociraptor wrote: Well done :) Add a comment 0.7mi, 28:46 Walk - General 1) 0.67mi - 28:46(42:57/mi) 46cal 57/65rpm 1.4/3.8mph Add a comment	0.7mi, 35:23 Walk - General 1) 0.74mi - 35:23(48:07/mi) 50cal 57/63rpm 1.25/3.82mph Add a comment	0.6mi, 25:13 Walk - General 1) 0.58mi - 25:13(43:45/mi) 39cal 59/73rpm 1.37/4.47mph Add a comment	0.6mi, 31:04 Walk - General 1) 0.63mi - 31:04(49:29/mi) 43cal 57/64rpm 1.21/3.88mph Add a comment	0.7mi, 32:15 Walk - General 1) 0.72mi - 32:15(44:51/mi) 49cal 58/67rpm 1.34/3.23mph Add a comment	7.4mi, 1:20:12 Run - General 1) 0.25mi - 2:53(11:33/mi) 29cal 5.19/5.49mph 2) 0.25mi - 2:39(10:36/mi) 29cal 5.66/6.07mph 3) 0.25mi - 2:44(10:54/mi) 31cal 5.5/6.07mph 4) 0.25mi - 2:52(11:27/mi) 31cal 5.24/5.53mph 5) 0.25mi - 2:43(10:51/mi) 29cal 5.53/5.63mph 6) 0.25mi - 2:38(10:32/mi) 30cal 5.7/6.01mph 7) 0.25mi - 2:38(10:32/mi) 30cal 5.69/6.55mph 8) 0.25mi - 2:40(10:40/mi) 30cal 5.62/5.99mph 9) 0.25mi - 2:49(11:15/mi) 28cal 5.34/5.51mph 10) 0.25mi - 2:40(10:40/mi) 29cal 5.62/5.85mph 11) 0.25mi - 2:42(10:47/mi) 30cal 5.57/5.99mph 12) 0.25mi - 2:41(10:43/mi) 30cal 5.6/5.8mph 13) 0.25mi - 2:37(10:28/mi) 30cal 5.74/5.95mph 14) 0.25mi - 2:39(10:37/mi) 30cal 5.65/5.72mph 15) 0.25mi - 2:39(10:35/mi) 30cal 5.67/5.76mph 16) 0.25mi - 2:44(10:57/mi) 30cal 5.48/5.66mph 17) 0.25mi - 3:12(12:50/mi) 28cal 4.68/5.66mph 18) 0.25mi - 2:43(10:51/mi) 29cal 5.53/6.01mph 19) 0.25mi - 2:36(10:26/mi) 29cal 5.75/5.78mph 20) 0.25mi - 2:40(10:41/mi) 30cal 5.61/5.78mph 21) 0.25mi - 2:48(11:12/mi) 30cal 5.36/5.66mph 22) 0.25mi - 2:39(10:38/mi) 29cal 5.64/5.93mph 23) 0.25mi - 2:42(10:48/mi) 30cal 5.56/5.85mph 24) 0.25mi - 2:23(9:30/mi) 28cal 6.31/6.41mph 25) 0.25mi - 2:43(10:53/mi) 30cal 5.51/6.07mph 26) 0.25mi - 2:39(10:37/mi) 29cal 5.65/5.59mph 27) 0.25mi - 2:42(10:47/mi) 30cal 5.56/5.76mph 28) 0.25mi - 2:43(10:53/mi) 30cal 5.51/5.76mph 29) 0.25mi - 2:36(10:22/mi) 29cal 5.78/5.99mph 30) 0.19mi - 1:48(9:36/mi) 22cal 6.25/6.7mph Add a comment 0.5mi, 20:37 Walk - General 1) 0.5mi - 20:37(41:26/mi) 32cal 58/66rpm 1.45/4.82mph Add a comment 1.4mi, 41:37 Walk - General 1) 1.39mi - 41:37(30:02/mi) 109cal 52/79rpm 2/2.8mph Add a comment 1.2mi, 25:39 Walk - General 1) 1.21mi - 25:39(21:11/mi) 88cal 55/82rpm 2.83/6.53mph Add a comment 2.1mi, 47:06 Walk - General 1) 2.11mi - 47:06(22:20/mi) 156cal 54/64rpm 2.69/4.4mph Add a comment	1mi, 41:24 Walk - General 1) 0.99mi - 41:24(41:45/mi) 69cal 57/65rpm 1.44/3.92mph Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
2.9mi, 31:46 Run - General 1) 0.25mi - 2:53(11:33/mi) 30cal 5.19/6.05mph 2) 0.25mi - 2:37(10:26/mi) 29cal 5.75/5.91mph 3) 0.25mi - 2:34(10:14/mi) 30cal 5.86/7.53mph 4) 0.25mi - 2:32(10:08/mi) 29cal 5.92/6.18mph 5) 0.25mi - 2:39(10:36/mi) 30cal 5.66/6.05mph 6) 0.25mi - 2:47(11:10/mi) 30cal 5.38/5.59mph 7) 0.25mi - 3:21(13:23/mi) 24cal 4.48/5.78mph 8) 0.25mi - 2:43(10:54/mi) 31cal 5.51/5.89mph 9) 0.25mi - 2:44(10:58/mi) 30cal 5.48/5.76mph 10) 0.25mi - 2:38(10:32/mi) 29cal 5.7/5.85mph 11) 0.25mi - 2:38(10:32/mi) 30cal 5.69/6.07mph 12) 0.15mi - 1:40(10:54/mi) 18cal 5.51/5.72mph Add a comment 2.7mi, 29:48 Run - General 1) 0.25mi - 2:47(11:07/mi) 29cal 5.4/5.8mph 2) 0.25mi - 2:46(11:04/mi) 30cal 5.42/5.57mph 3) 0.25mi - 2:41(10:44/mi) 30cal 5.59/5.68mph 4) 0.25mi - 2:40(10:42/mi) 30cal 5.61/5.72mph 5) 0.25mi - 2:39(10:37/mi) 30cal 5.65/5.8mph 6) 0.25mi - 2:39(10:37/mi) 29cal 5.65/5.95mph 7) 0.25mi - 2:41(10:45/mi) 30cal 5.58/5.87mph 8) 0.25mi - 2:34(10:14/mi) 29cal 5.86/6.05mph 9) 0.25mi - 3:14(12:57/mi) 25cal 4.63/5.85mph 10) 0.25mi - 2:48(11:13/mi) 30cal 5.35/5.72mph 11) 0.22mi - 2:18(10:34/mi) 25cal 5.68/5.8mph Add a comment 0.6mi, 26:09 Walk - General 1) 0.62mi - 26:09(42:19/mi) 43cal 58/64rpm 1.42/3.95mph Add a comment	0.6mi, 9:48 Walk - General 1) 0.62mi - 9:48(15:55/mi) 44cal 60/86rpm 3.77/7.47mph Add a comment 5.7mi, 1:00:04 Run - General 1) 0.25mi - 3:02(12:07/mi) 27cal 4.95/5.43mph 2) 0.25mi - 2:40(10:39/mi) 30cal 5.63/6.12mph 3) 0.25mi - 2:41(10:44/mi) 30cal 5.59/6.14mph 4) 0.25mi - 2:41(10:43/mi) 29cal 5.6/5.72mph 5) 0.25mi - 2:45(11:01/mi) 30cal 5.45/5.72mph 6) 0.25mi - 2:35(10:20/mi) 30cal 5.8/6.16mph 7) 0.25mi - 2:29(9:55/mi) 29cal 6.05/6.22mph 8) 0.25mi - 2:22(9:28/mi) 28cal 6.34/6.35mph 9) 0.25mi - 2:34(10:18/mi) 30cal 5.83/6.35mph 10) 0.25mi - 2:39(10:35/mi) 30cal 5.67/5.87mph 11) 0.25mi - 2:39(10:36/mi) 29cal 5.66/5.72mph 12) 0.25mi - 2:42(10:47/mi) 30cal 5.57/5.72mph 13) 0.25mi - 2:47(11:09/mi) 30cal 5.38/5.51mph 14) 0.25mi - 2:44(10:57/mi) 29cal 5.48/5.53mph 15) 0.25mi - 2:38(10:32/mi) 30cal 5.7/6.05mph 16) 0.25mi - 2:39(10:36/mi) 30cal 5.66/5.89mph 17) 0.25mi - 2:32(10:09/mi) 29cal 5.91/6.53mph 18) 0.25mi - 2:46(11:04/mi) 30cal 5.42/5.87mph 19) 0.25mi - 2:37(10:27/mi) 30cal 5.74/5.87mph 20) 0.25mi - 2:33(10:13/mi) 29cal 5.87/5.99mph 21) 0.25mi - 2:39(10:35/mi) 30cal 5.67/6.05mph 22) 0.25mi - 2:38(10:32/mi) 30cal 5.69/6.14mph 23) 0.16mi - 1:43(10:50/mi) 18cal 5.54/5.57mph Add a comment 0.3mi, 13:23 Walk - General 1) 0.25mi - 13:23(53:02/mi) 16cal 59/71rpm 1.13/3.67mph Add a comment	3.7mi, 40:06 Run - General 1) 0.25mi - 3:21(13:25/mi) 27cal 4.47/5.55mph 2) 0.25mi - 2:42(10:50/mi) 30cal 5.54/6.32mph 3) 0.25mi - 2:44(10:55/mi) 30cal 5.5/5.93mph 4) 0.25mi - 2:46(11:04/mi) 30cal 5.42/5.76mph 5) 0.25mi - 2:55(11:38/mi) 28cal 5.15/5.63mph 6) 0.25mi - 2:43(10:54/mi) 30cal 5.51/5.68mph 7) 0.25mi - 2:35(10:18/mi) 29cal 5.82/5.85mph 8) 0.25mi - 2:46(11:06/mi) 29cal 5.4/5.85mph 9) 0.25mi - 2:34(10:16/mi) 29cal 5.85/5.97mph 10) 0.25mi - 2:33(10:13/mi) 30cal 5.88/6.07mph 11) 0.25mi - 2:33(10:12/mi) 30cal 5.88/6.18mph 12) 0.25mi - 2:27(9:46/mi) 28cal 6.14/6.3mph 13) 0.25mi - 2:37(10:29/mi) 30cal 5.73/6.32mph 14) 0.25mi - 2:37(10:29/mi) 29cal 5.73/5.78mph 15) 0.21mi - 2:12(10:38/mi) 24cal 5.65/5.93mph Add a comment 0.8mi, 37:41 Walk - General 1) 0.75mi - 37:41(50:04/mi) 51cal 58/65rpm 1.2/3.3mph Add a comment	1.2mi, 41:27 Walk - General 1) 1.22mi - 41:27(34:00/mi) 89cal 57/67rpm 1.76/3.9mph Add a comment	0.6mi, 21:35 Walk - General 1) 0.63mi - 21:35(34:22/mi) 47cal 55/63rpm 1.75/3.67mph Add a comment 11.5mi, 2:02:56 Run - General 1) 0.25mi - 2:53(11:30/mi) 28cal 5.21/6.2mph 2) 0.25mi - 2:53(11:33/mi) 29cal 5.2/6.43mph 3) 0.25mi - 2:35(10:18/mi) 30cal 5.82/5.99mph 4) 0.25mi - 3:09(12:35/mi) 27cal 4.77/5.91mph 5) 0.25mi - 2:38(10:31/mi) 30cal 5.71/6.05mph 6) 0.25mi - 2:33(10:11/mi) 30cal 5.89/6.43mph 7) 0.25mi - 2:34(10:17/mi) 29cal 5.84/5.85mph 8) 0.25mi - 2:41(10:43/mi) 30cal 5.6/5.95mph 9) 0.25mi - 2:40(10:40/mi) 29cal 5.63/5.7mph 10) 0.25mi - 2:37(10:28/mi) 29cal 5.73/5.78mph 11) 0.25mi - 2:36(10:25/mi) 29cal 5.76/5.99mph 12) 0.25mi - 2:40(10:39/mi) 30cal 5.64/5.95mph 13) 0.25mi - 2:41(10:43/mi) 30cal 5.6/5.7mph 14) 0.25mi - 2:30(10:02/mi) 29cal 5.98/6.12mph 15) 0.25mi - 2:45(11:02/mi) 31cal 5.44/6.35mph 16) 0.25mi - 2:47(11:08/mi) 30cal 5.39/5.63mph 17) 0.25mi - 2:46(11:04/mi) 30cal 5.42/6.03mph 18) 0.25mi - 2:44(10:56/mi) 30cal 5.49/5.74mph 19) 0.25mi - 2:44(10:57/mi) 30cal 5.48/5.82mph 20) 0.25mi - 2:41(10:43/mi) 29cal 5.6/5.76mph 21) 0.25mi - 2:39(10:35/mi) 30cal 5.67/5.95mph 22) 0.25mi - 2:29(9:56/mi) 29cal 6.04/6.24mph 23) 0.25mi - 2:44(10:56/mi) 30cal 5.49/5.91mph 24) 0.25mi - 2:46(11:05/mi) 29cal 5.42/5.51mph 25) 0.25mi - 2:40(10:38/mi) 30cal 5.64/5.87mph 26) 0.25mi - 2:39(10:38/mi) 30cal 5.64/5.93mph 27) 0.25mi - 2:27(9:49/mi) 28cal 6.12/6.14mph 28) 0.25mi - 2:38(10:30/mi) 30cal 5.71/6.22mph 29) 0.25mi - 2:41(10:43/mi) 30cal 5.6/5.93mph 30) 0.25mi - 2:39(10:36/mi) 29cal 5.66/5.82mph 31) 0.25mi - 2:42(10:47/mi) 30cal 5.56/5.91mph 32) 0.25mi - 2:45(10:58/mi) 30cal 5.47/5.93mph 33) 0.25mi - 2:41(10:43/mi) 29cal 5.6/5.87mph 34) 0.25mi - 2:31(10:03/mi) 29cal 5.97/6.35mph 35) 0.25mi - 2:36(10:23/mi) 29cal 5.78/5.85mph 36) 0.25mi - 2:34(10:18/mi) 30cal 5.83/6.12mph 37) 0.25mi - 2:37(10:27/mi) 29cal 5.74/6.01mph 38) 0.25mi - 2:37(10:28/mi) 29cal 5.73/5.78mph 39) 0.25mi - 2:38(10:31/mi) 30cal 5.71/5.95mph 40) 0.25mi - 2:40(10:41/mi) 30cal 5.61/5.89mph 41) 0.25mi - 2:42(10:48/mi) 29cal 5.55/5.66mph 42) 0.25mi - 2:41(10:43/mi) 30cal 5.59/5.97mph 43) 0.25mi - 2:47(11:10/mi) 30cal 5.37/5.87mph 44) 0.25mi - 2:51(11:26/mi) 30cal 5.25/5.51mph 45) 0.25mi - 2:36(10:24/mi) 28cal 5.77/6.2mph 46) 0.25mi - 2:28(9:52/mi) 30cal 6.08/6.72mph 47) 0.01mi - 3(9:00/mi) 6.67/5.74mph 19th Jan 2025, 12:39pm Velociraptor wrote: Well done :) Add a comment 1.5mi, 30:05 Walk - General 1) 1.52mi - 30:05(19:51/mi) 109cal 57/83rpm 3.02/5.55mph Add a comment 2.3mi, 52:17 Walk - General 1) 2.31mi - 52:17(22:37/mi) 172cal 55/96rpm 2.65/4.3mph Add a comment	0.6mi, 27:27 Walk - General 1) 0.63mi - 27:27(43:39/mi) 44cal 57/68rpm 1.38/3.84mph Add a comment 5.8mi, 1:02:10 Run - General 1) 0.25mi - 3:03(12:12/mi) 26cal 4.92/5.47mph 2) 0.25mi - 2:44(10:55/mi) 30cal 5.5/5.76mph 3) 0.25mi - 2:50(11:18/mi) 30cal 5.31/5.59mph 4) 0.25mi - 2:42(10:47/mi) 30cal 5.56/5.68mph 5) 0.25mi - 2:38(10:33/mi) 29cal 5.69/5.82mph 6) 0.25mi - 2:41(10:45/mi) 30cal 5.58/5.78mph 7) 0.25mi - 2:50(11:20/mi) 30cal 5.29/5.68mph 8) 0.25mi - 2:44(10:58/mi) 29cal 5.48/5.59mph 9) 0.25mi - 2:39(10:34/mi) 30cal 5.68/6.12mph 10) 0.25mi - 2:44(10:57/mi) 30cal 5.48/6.03mph 11) 0.25mi - 3:33(14:13/mi) 28cal 4.22/6.43mph 12) 0.25mi - 2:35(10:21/mi) 29cal 5.8/5.97mph 13) 0.25mi - 2:39(10:37/mi) 30cal 5.65/5.99mph 14) 0.25mi - 2:27(9:48/mi) 28cal 6.12/7.08mph 15) 0.25mi - 2:30(10:00/mi) 29cal 6/6.53mph 16) 0.25mi - 2:36(10:23/mi) 30cal 5.77/5.95mph 17) 0.25mi - 2:48(11:14/mi) 29cal 5.34/6.24mph 18) 0.25mi - 2:22(9:27/mi) 29cal 6.35/6.59mph 19) 0.25mi - 2:21(9:24/mi) 29cal 6.39/6.59mph 20) 0.25mi - 2:15(9:01/mi) 28cal 6.65/6.91mph 21) 0.25mi - 2:23(9:33/mi) 30cal 6.28/6.64mph 22) 0.25mi - 2:33(10:11/mi) 29cal 5.89/6.2mph 23) 0.25mi - 2:34(10:17/mi) 30cal 5.83/6.05mph 24) 0.09mi - 58(10:45/mi) 10cal 5.58/5.63mph 19th Jan 2025, 5:27pm Velociraptor wrote: Well done 😀 Add a comment 1.2mi, 24:23 Walk - General 1) 1.18mi - 24:23(20:35/mi) 88cal 54/64rpm 2.92/3.97mph Add a comment 3.1mi, 1:24:51 Walk - General 1) 3.08mi - 1:24:51(27:35/mi) 223cal 54/79rpm 2.18/4.11mph Add a comment	0.6mi, 29:46 Walk - General 1) 0.64mi - 29:46(46:30/mi) 43cal 57/67rpm 1.29/3.76mph Add a comment

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