Wezza

Last on at 6pm, 19th Nov 2024

M55 Buckinghamshire

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STATUS Not sure what.....

Races
28
Miles
6629
Miles
537
Miles
1817
WAVA
63.29%
Mile
7:07
5k
24:18
10k
53:23
Half
1:55:10
Mara
5:22:48

About Me
I like outside. I seldom exert myself. sometimes I walk The Caz Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? It's well cozy, man!!

Recent Blogs
Do you get a badge for all of this?	Aug 2023
July virtual Mile (pre-waffle)	Jul 2023
Smelling Dreamies	Jul 2023
Quick note to self regarding the Fetch Virtual Challenge	Jul 2023
March Virtual Mile	Mar 2023

My parkrun
Milton Keynes parkrun

Recent Training
17th Nov	General	0.3mi	8:45
17th Nov	General	8mi	1:26:44
17th Nov	General	2.9mi	1:04:55
16th Nov	General	1.2mi	28:56
16th Nov	General	13.2mi	2:17:35

Planned Races
December Virtual Mile	1st Dec
January Virtual Mile	1st Jan

12 Month Benchmarks	Run	Bike
Mile	7:54	4:27
5k	28:13	14:25
5mi	46:06	24:06
10k	57:34	30:14
10mi	1:34:15	58:37
Half	2:15:58	0

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 200 Run 700 Swim 5 Walk 700

Recent Threads
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Buddies (6)

Followers (6)

Badges Collected	See available badges
+ 246 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2012	2013	2014	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	10												7:07 63.29	7:56 57.25	7:07 7:07/mi	63.29
5km	5	30:02 45.39		25:13 56.15	24:18 58.26						27:13 55.44	31:00 49.08			24:18 7:49/mi	58.26
10km	2				53:23 54.28	53:44 54.83									53:23 8:35/mi	54.83
13.1mi	10			2:01:55 51.50		2:01:42 52.93	2:06:13 51.48	1:59:51 54.69	2:02:51 53.83	1:55:10 57.94		2:09:43 52.38		2:40:18 43.17	1:55:10 8:47/mi	57.94
26.2mi	1		5:22:48 40.44												5:22:48 12:19/mi	40.44

Date	Planned Races			Distance
1 Jan	January Virtual Mile Confirmed			1mi
1 Dec	December Virtual Mile Confirmed			1mi
2024		Result	WAVA	Distance
16 Nov	Dirt Half Challenge			13.1mi
1 Nov	November Virtual Mile			1mi
13 Oct	Oxford Half Marathon SB	2:40:18	43.17	13.1mi
1 Aug	August Virtual Mile	9:21	48.58	1mi
1 Jul	July Virtual Mile			1mi
1 Jun	June Virtual Mile			1mi
1 May	May Virtual Mile			1mi
1 Apr	April Virtual Mile SB	7:56	57.25	1mi
1 Mar	Fetch Virtual 5K Challenge			5km
1 Mar	March Virtual Mile			1mi
1 Feb	February Virtual Mile	8:48	51.19	1mi
1 Jan	January Virtual Mile			1mi
2023		Result	WAVA	Distance
1 Dec	Fetch Virtual 5K Challenge			5km
1 Nov	Fetch Virtual 5K Challenge			5km
1 Nov	November Virtual Mile			1mi
1 Oct	October Virtual Mile PB	7:07	63.29	1mi
1 Oct	Fetch Virtual 5K Challenge			5km
1 Sep	Fetch Virtual 5K Challenge			5km
1 Sep	September Virtual Mile			1mi
1 Aug	August Virtual Mile	8:39	52.08	1mi
1 Jul	July Virtual Mile	7:46	58.00	1mi
1 Jul	Otmoor Challenge			13.1mi
1 Jun	June Virtual Mile			1mi
1 May	May Virtual Mile			1mi
30 Apr	MK Rocket 5K			5km
1 Apr	April Virtual Mile	7:41	58.63	1mi
1 Mar	March Virtual Mile	7:41	58.15	1mi
1 Feb	February Virtual Mile	9:34	46.70	1mi
31 Jan	January Virtual Mile	8:48	50.77	1mi
2022		Result	WAVA	Distance
11 Dec	Milton Keynes Winter Half Marathon SB	2:09:43	52.38	13.1mi
19 Nov	The Dirt Half Challenge			13.1mi
8 Oct	The Doctor K Cup SB	31:00	49.08	5km
25 Jun	MK24 - run it your way	52mi		24hr
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup SB	27:13	55.44	5km
2020		Result	WAVA	Distance
6 Sep	Milton Keynes Marathon			26.2mi
31 Aug	Sheepy Shuffle	2:13:09	50.11	13.1mi
4 Jul	Race to the Stones 100k			100km
16 May	Fetch Virtual Weekend Half Marathon			13.1mi
2 May	Rightmove MK Rocket 5K			5km
15 Mar	Milton Keynes Festival of Running Half Marathon PB	1:55:10	57.94	13.1mi
2019		Result	WAVA	Distance
8 Dec	Milton Keynes Winter Half Marathon SB	2:02:51	53.83	13.1mi
13 Jul	Race to the Stones 100k			100km
30 Apr	Salcey Forest Challenge			6hr
17 Mar	Oundle 20			20mi
24 Feb	Naseby 1645			16.45mi
2018		Result	WAVA	Distance
18 Nov	The 10k MoRun Milton Keynes			10km
7 Oct	Oxford Half Marathon SB	1:59:51	54.69	13.1mi
2017		Result	WAVA	Distance
2 Sep	Bedford RF Half			13.1mi
1 May	Milton Keynes Half Marathon SB	2:06:13	51.48	13.1mi
2016		Result	WAVA	Distance
11 Dec	MK Winter Half Marathon SB	2:01:42	52.93	13.1mi
20 Nov	The 10K MoRun Milton Keynes SB	53:44	54.83	10km
2014		Result	WAVA	Distance
7 May	Silverstone 10k EMGP Series PB	53:23	54.28	10km
25 Jan	Milton Keynes parkrun PB	24:18	58.26	5km
2013		Result	WAVA	Distance
15 Dec	Up & Running half marathon SB	2:01:55	51.50	13.1mi
2 Nov	Milton Keynes parkrun SB	25:13	56.15	5km
7 Jul	NSPCC Milton Keynes Half Marathon	2:24:40	43.40	13.1mi
2012		Result	WAVA	Distance
29 Apr	Milton Keynes Marathon PB	5:22:48	40.44	26.2mi
2008		Result	WAVA	Distance
16 Jul	Waddesdon 5k SB	30:02	45.39	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	49	58	50	101	86	45	39	77	38	36	22	0	601
2024	21	40	31	89	65	9	20	56	80	81	38	0	530
2024	0	0	0	0	8	0	0	17	22	0	0	0	47
2023	20	2	44	8	39	23	34	57	60	38	29	49	403
2023	55	49	64	40	25	54	22	48	40	54	30	4	484
2023	0	20	6	0	0	0	0	0	0	0	0	0	26
2022	25	29	41	88	19	35	36	19	7	31	7	15	352
2022	80	87	103	101	153	97	22	21	17	22	41	14	759
2022	15	0	0	11	11	8	8	11	0	42	0	0	106
2021	21	7	22	24	16	30	11	8	42	36	37	14	268
2021	107	100	0	26	144	72	94	40	44	69	59	27	782
2021	5	0	74	0	0	0	0	0	0	0	13	0	92
2020	59	14	0	0	10	17	8	25	27	8	0	15	182
2020	53	71	65	67	75	103	25	41	30	68	9	44	652
2020	10	10	0	9	81	32	0	3	0	0	0	7	153
2019	0	0	0	0	0	0	0	0	7	0	0	0	7
2019	34	66	59	76	22	21	0	59	78	104	92	95	704
2019	9	0	0	0	0	11	0	0	11	0	0	0	31
2018	43	34	47	55	27	6	21	62	60	36	68	42	502
2018	0	0	0	0	0	4	0	0	0	0	0	40	43
2017	5	0	37	49	32	79	33	15	39	56	15	32	393
2017	0	0	0	0	17	5	0	0	0	0	0	0	22
2016	0	1	0	0	0	0	0	0	0	0	0	0	1
2016	20	45	19	52	78	73	14	0	11	31	62	13	417
2016	0	0	0	0	14	2	0	0	0	0	0	0	16
2015	28	15	19	34	16	2	11	42	40	32	0	0	239
2014	0	0	0	0	0	3	0	0	0	0	0	0	3
2014	63	40	19	32	16	7	5	29	26	39	1	11	288
2013	55	41	18	9	32	36	19	15	60	54	49	34	423
2012	58	40	54	88	5	0	3	0	4	7	0	17	274
2011	11	4	0	0	6	0	15	26	8	32	42	37	181

Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30
1.3mi, 30:15 Walk - General 1) 1.26mi - 30:15(24:04/mi) 92cal 54/62rpm 2.49/4.22mph Add a comment	3.1mi, 38:15 Run - General 1) 0.25mi - 3:02(12:07/mi) 29cal 4.95/6.03mph 2) 0.25mi - 2:54(11:34/mi) 31cal 5.19/5.49mph 3) 0.25mi - 3:29(13:56/mi) 24cal 4.31/5.99mph 4) 0.25mi - 2:47(11:09/mi) 31cal 5.38/5.95mph 5) 0.25mi - 7:14(28:56/mi) 24cal 2.07/5.8mph 6) 0.25mi - 2:54(11:38/mi) 30cal 5.16/6.37mph 7) 0.25mi - 2:36(10:26/mi) 30cal 5.75/6.3mph 8) 0.25mi - 2:37(10:28/mi) 30cal 5.73/6.49mph 9) 0.25mi - 2:28(9:51/mi) 30cal 6.09/6.57mph 10) 0.25mi - 2:32(10:09/mi) 29cal 5.91/6.12mph 11) 0.25mi - 2:28(9:53/mi) 28cal 6.07/6.55mph 12) 0.25mi - 2:38(10:34/mi) 31cal 5.68/6.57mph 13) 0.06mi - 35(10:29/mi) 6cal 5.72/5.49mph Add a comment 0.5mi, 12:54 Walk - General 1) 0.49mi - 12:54(26:05/mi) 35cal 55/59rpm 2.3/4.13mph Add a comment	1mi, 21:58 Walk - General 1) 0.99mi - 21:58(22:05/mi) 74cal 53/109rpm 2.72/4.53mph Add a comment 5.8mi, 1:01:10 Run - General 1) 0.25mi - 3:20(13:19/mi) 27cal 4.51/5.61mph 2) 0.25mi - 2:58(11:54/mi) 30cal 5.04/5.99mph 3) 0.25mi - 3:04(12:17/mi) 29cal 4.89/6.28mph 4) 0.25mi - 2:27(9:49/mi) 29cal 6.11/6.59mph 5) 0.25mi - 2:15(9:00/mi) 28cal 6.67/6.87mph 6) 0.25mi - 2:53(11:32/mi) 29cal 5.2/6.57mph 7) 0.25mi - 3:46(15:04/mi) 28cal 3.98/6.51mph 8) 0.25mi - 2:33(10:12/mi) 30cal 5.88/6.72mph 9) 0.25mi - 2:36(10:25/mi) 30cal 5.76/6.37mph 10) 0.25mi - 2:37(10:29/mi) 30cal 5.72/6.43mph 11) 0.25mi - 2:37(10:29/mi) 28cal 5.72/5.85mph 12) 0.25mi - 2:32(10:09/mi) 27cal 5.91/6.7mph 13) 0.25mi - 2:15(9:01/mi) 29cal 6.66/6.87mph 14) 0.25mi - 2:20(9:20/mi) 29cal 6.43/6.55mph 15) 0.25mi - 2:46(11:03/mi) 30cal 5.43/6.74mph 16) 0.25mi - 2:37(10:29/mi) 28cal 5.73/6.32mph 17) 0.25mi - 2:56(11:44/mi) 29cal 5.11/6.87mph 18) 0.25mi - 2:20(9:20/mi) 30cal 6.43/6.91mph 19) 0.25mi - 2:34(10:15/mi) 29cal 5.86/6.26mph 20) 0.25mi - 2:01(8:04/mi) 26cal 7.43/8.33mph 21) 0.25mi - 2:08(8:31/mi) 29cal 7.04/7.18mph 22) 0.25mi - 2:54(11:38/mi) 29cal 5.16/8.83mph 23) 0.25mi - 2:23(9:33/mi) 29cal 6.28/7.97mph 24) 0.03mi - 16(10:01/mi) 3cal 5.99/6.49mph Add a comment	1.2mi, 25:05 Walk - General 1) 1.16mi - 25:05(21:35/mi) 85cal 54/61rpm 2.78/4.63mph Add a comment 7.9mi, 1:34:41 Run - General 1) 0.25mi - 3:16(13:04/mi) 28cal 4.59/6.1mph 2) 0.25mi - 3:23(13:34/mi) 29cal 4.42/6.57mph 3) 0.25mi - 3:26(13:44/mi) 29cal 4.37/5.78mph 4) 0.25mi - 2:58(11:53/mi) 26cal 5.05/6.3mph 5) 0.25mi - 3:01(12:04/mi) 30cal 4.97/6.28mph 6) 0.25mi - 11:55(47:40/mi) 24cal 1.26/6.39mph 7) 0.25mi - 2:27(9:46/mi) 29cal 6.14/6.39mph 8) 0.25mi - 2:29(9:57/mi) 29cal 6.03/6.16mph 9) 0.25mi - 2:30(10:00/mi) 29cal 6/6.16mph 10) 0.25mi - 2:29(9:56/mi) 29cal 6.04/6.26mph 11) 0.25mi - 2:23(9:31/mi) 29cal 6.31/6.51mph 12) 0.25mi - 2:26(9:43/mi) 29cal 6.17/6.2mph 13) 0.25mi - 2:43(10:53/mi) 30cal 5.51/6.2mph 14) 0.25mi - 2:29(9:57/mi) 28cal 6.04/6.28mph 15) 0.25mi - 2:39(10:37/mi) 28cal 5.65/6.35mph 16) 0.25mi - 2:38(10:33/mi) 30cal 5.69/6.14mph 17) 0.25mi - 2:38(10:31/mi) 30cal 5.71/6.14mph 18) 0.25mi - 2:39(10:36/mi) 29cal 5.66/6.18mph 19) 0.25mi - 2:41(10:44/mi) 30cal 5.59/5.76mph 20) 0.25mi - 2:36(10:25/mi) 29cal 5.76/5.85mph 21) 0.25mi - 2:27(9:50/mi) 29cal 6.1/6.2mph 22) 0.25mi - 2:35(10:20/mi) 30cal 5.8/6.28mph 23) 0.25mi - 2:32(10:10/mi) 29cal 5.91/6.16mph 24) 0.25mi - 2:40(10:40/mi) 30cal 5.62/6.16mph 25) 0.25mi - 2:38(10:34/mi) 29cal 5.68/5.85mph 26) 0.25mi - 2:46(11:05/mi) 29cal 5.41/6.43mph 27) 0.25mi - 2:48(11:13/mi) 30cal 5.35/6.35mph 28) 0.25mi - 3:15(12:59/mi) 28cal 4.62/7.53mph 29) 0.25mi - 2:42(10:49/mi) 29cal 5.55/6.26mph 30) 0.25mi - 2:31(10:04/mi) 29cal 5.96/6.68mph 31) 0.25mi - 3:01(12:03/mi) 28cal 4.98/6.78mph 32) 0.09mi - 57(10:06/mi) 11cal 5.94/6.62mph 33) 0mi - 2(10:36/mi) 5.66/6.18mph 27th Oct 2024, 3:49pm Velociraptor wrote: Well done :) Add a comment	2.3mi, 1:01:49 Walk - General 1) 2.34mi - 1:01:49(26:25/mi) 169cal 56/75rpm 2.27/4.47mph Add a comment	1.2mi, 32:39 Walk - General 1) 1.23mi - 32:39(26:30/mi) 87cal 55/79rpm 2.26/4.3mph Add a comment 5.9mi, 58:26 Run - General 1) 0.25mi - 2:46(11:02/mi) 29cal 5.44/5.91mph 2) 0.25mi - 2:40(10:39/mi) 30cal 5.63/5.85mph 3) 0.25mi - 2:31(10:04/mi) 30cal 5.96/6.2mph 4) 0.25mi - 2:31(10:04/mi) 29cal 5.96/6.07mph 5) 0.25mi - 2:03(8:13/mi) 28cal 7.3/7.47mph 6) 0.25mi - 2:35(10:20/mi) 30cal 5.81/7.18mph 7) 0.25mi - 1:58(7:53/mi) 28cal 7.61/7.89mph 8) 0.25mi - 2:42(10:49/mi) 31cal 5.54/7.83mph 9) 0.25mi - 1:55(7:38/mi) 27cal 7.85/7.74mph 10) 0.25mi - 2:40(10:41/mi) 32cal 5.61/7.62mph 11) 0.25mi - 1:54(7:38/mi) 27cal 7.87/7.93mph 12) 0.25mi - 3:40(14:40/mi) 30cal 4.09/7.93mph 13) 0.25mi - 1:55(7:40/mi) 28cal 7.83/7.85mph 14) 0.25mi - 3:00(12:00/mi) 32cal 5/7.83mph 15) 0.25mi - 1:51(7:22/mi) 25cal 8.14/8.08mph 16) 0.25mi - 2:46(11:05/mi) 31cal 5.41/7.93mph 17) 0.25mi - 1:55(7:40/mi) 28cal 7.83/7.95mph 18) 0.25mi - 2:56(11:43/mi) 30cal 5.12/7.58mph 19) 0.25mi - 1:56(7:43/mi) 27cal 7.78/7.74mph 20) 0.25mi - 2:44(10:57/mi) 32cal 5.48/7.72mph 21) 0.25mi - 2:48(11:12/mi) 27cal 5.36/6.2mph 22) 0.25mi - 2:35(10:21/mi) 30cal 5.8/6.14mph 23) 0.25mi - 2:27(9:47/mi) 28cal 6.13/6.8mph 24) 0.15mi - 1:38(10:38/mi) 19cal 5.65/6.8mph Add a comment	-
Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
1mi, 11:11 Run - General 1) 0.25mi - 2:45(10:59/mi) 29cal 5.46/6.12mph 2) 0.25mi - 2:41(10:43/mi) 29cal 5.6/6.95mph 3) 0.25mi - 2:42(10:49/mi) 29cal 5.55/5.91mph 4) 0.25mi - 2:55(11:38/mi) 30cal 5.15/5.41mph 5) 0.01mi - 9(11:23/mi) 1cal 5.27/4.93mph Add a comment 4mi, 37:03 Run - General 1) 0.25mi - 2:33(10:13/mi) 29cal 5.88/6.03mph 2) 0.25mi - 2:23(9:31/mi) 29cal 6.3/6.47mph 3) 0.25mi - 2:21(9:22/mi) 29cal 6.4/6.51mph 4) 0.25mi - 2:20(9:20/mi) 29cal 6.43/6.57mph 5) 0.25mi - 2:20(9:19/mi) 29cal 6.44/6.7mph 6) 0.25mi - 2:18(9:14/mi) 29cal 6.5/6.57mph 7) 0.25mi - 2:13(8:53/mi) 29cal 6.76/6.8mph 8) 0.25mi - 2:14(8:57/mi) 30cal 6.71/7.1mph 9) 0.25mi - 2:20(9:21/mi) 29cal 6.42/6.59mph 10) 0.25mi - 2:19(9:17/mi) 29cal 6.46/6.57mph 11) 0.25mi - 2:18(9:13/mi) 28cal 6.51/6.49mph 12) 0.25mi - 2:12(8:50/mi) 28cal 6.79/6.91mph 13) 0.25mi - 2:15(9:00/mi) 29cal 6.66/6.91mph 14) 0.25mi - 2:16(9:04/mi) 29cal 6.62/6.74mph 15) 0.25mi - 2:16(9:04/mi) 29cal 6.62/6.76mph 16) 0.25mi - 2:13(8:52/mi) 28cal 6.77/6.82mph 17) 0.02mi - 11(8:53/mi) 2cal 6.76/6.76mph Add a comment	0.3mi, 14:18 Walk - General 1) 0.34mi - 14:18(42:13/mi) 17cal 58/66rpm 1.42/3.55mph Add a comment	1.1mi, 21:22 Walk - General 1) 1.05mi - 21:22(20:26/mi) 75cal 54/62rpm 2.93/4.51mph Add a comment	1mi, 22:45 Walk - General 1) 0.99mi - 22:45(23:06/mi) 74cal 52/61rpm 2.6/3.76mph Add a comment 0.4mi, 5:11 Run - General 1) 0.25mi - 3:12(12:47/mi) 27cal 4.69/5.85mph 2) 0.17mi - 1:59(11:52/mi) 20cal 5.06/6.22mph Add a comment 10mi, 1:36:31 Run - General 1) 0.25mi - 2:37(10:27/mi) 29cal 5.74/5.91mph 2) 0.25mi - 2:29(9:56/mi) 30cal 6.04/6.49mph 3) 0.25mi - 2:24(9:37/mi) 30cal 6.24/6.57mph 4) 0.25mi - 2:24(9:37/mi) 29cal 6.24/6.37mph 5) 0.25mi - 2:22(9:27/mi) 29cal 6.35/6.74mph 6) 0.25mi - 2:27(9:49/mi) 29cal 6.12/6.22mph 7) 0.25mi - 2:27(9:49/mi) 29cal 6.11/6.43mph 8) 0.25mi - 2:21(9:25/mi) 29cal 6.37/6.87mph 9) 0.25mi - 2:32(10:10/mi) 30cal 5.91/6.51mph 10) 0.25mi - 2:29(9:55/mi) 29cal 6.05/6.14mph 11) 0.25mi - 2:40(10:41/mi) 29cal 5.61/6.07mph 12) 0.25mi - 2:20(9:20/mi) 28cal 6.43/6.97mph 13) 0.25mi - 2:26(9:43/mi) 29cal 6.17/6.32mph 14) 0.25mi - 2:41(10:43/mi) 29cal 5.6/6.37mph 15) 0.25mi - 2:27(9:48/mi) 29cal 6.12/6.39mph 16) 0.25mi - 2:29(9:56/mi) 29cal 6.04/6.18mph 17) 0.25mi - 2:22(9:28/mi) 29cal 6.34/6.37mph 18) 0.25mi - 2:31(10:04/mi) 30cal 5.96/6.35mph 19) 0.25mi - 2:34(10:14/mi) 30cal 5.86/6.43mph 20) 0.25mi - 2:29(9:57/mi) 29cal 6.03/6.49mph 21) 0.25mi - 2:20(9:19/mi) 28cal 6.44/6.7mph 22) 0.25mi - 2:24(9:36/mi) 30cal 6.25/6.62mph 23) 0.25mi - 2:23(9:33/mi) 29cal 6.29/6.47mph 24) 0.25mi - 2:21(9:23/mi) 29cal 6.39/6.55mph 25) 0.25mi - 2:29(9:55/mi) 29cal 6.05/6.26mph 26) 0.25mi - 2:20(9:18/mi) 28cal 6.45/6.57mph 27) 0.25mi - 2:27(9:49/mi) 29cal 6.12/6.45mph 28) 0.25mi - 2:20(9:20/mi) 28cal 6.42/6.47mph 29) 0.25mi - 2:19(9:15/mi) 29cal 6.49/6.68mph 30) 0.25mi - 2:18(9:13/mi) 29cal 6.51/6.62mph 31) 0.25mi - 2:22(9:30/mi) 29cal 6.32/6.51mph 32) 0.25mi - 2:18(9:10/mi) 29cal 6.54/7.06mph 33) 0.25mi - 2:21(9:22/mi) 29cal 6.4/6.82mph 34) 0.25mi - 2:20(9:21/mi) 29cal 6.42/6.53mph 35) 0.25mi - 2:13(8:53/mi) 29cal 6.75/7.08mph 36) 0.25mi - 2:18(9:12/mi) 29cal 6.52/6.8mph 37) 0.25mi - 2:21(9:25/mi) 29cal 6.38/6.68mph 38) 0.25mi - 2:15(9:00/mi) 28cal 6.66/6.93mph 39) 0.25mi - 2:23(9:31/mi) 30cal 6.31/7.03mph 40) 0.25mi - 2:12(8:49/mi) 27cal 6.81/7.22mph 41) 0.03mi - 16(9:07/mi) 3cal 6.58/7.26mph 3rd Nov 2024, 5:35pm Velociraptor wrote: Well done :) Add a comment 2.4mi, 58:15 Walk - General 1) 2.44mi - 58:15(23:55/mi) 179cal 54/61rpm 2.51/4.78mph Add a comment 2.1mi, 57:57 Walk - General 1) 2.14mi - 57:57(27:04/mi) 156cal 55/105rpm 2.22/10.33mph Add a comment	1.2mi, 29:15 Walk - General 1) 1.24mi - 29:15(23:33/mi) 87cal 53/62rpm 2.55/3.74mph Add a comment	1.7mi, 56:22 Walk - General 1) 1.72mi - 56:22(32:42/mi) 103cal 56/67rpm 1.83/4.15mph Add a comment	1.4mi, 50:42 Walk - General 1) 1.41mi - 50:42(35:58/mi) 87cal 55/62rpm 1.67/5.57mph Add a comment
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
1.2mi, 24:52 Walk - General 1) 1.17mi - 24:52(21:17/mi) 86cal 54/59rpm 2.82/4.19mph Add a comment	-	-	1.1mi, 24:15 Walk - General 1) 1.1mi - 24:15(22:08/mi) 76cal 56/87rpm 2.71/6.03mph Add a comment 2.9mi, 1:30:48 Walk - General 1) 2.88mi - 1:30:48(31:32/mi) 184cal 53/78rpm 1.9/10.33mph Add a comment	-	6mi, 1:04:47 Run - General 1) 0.25mi - 2:55(11:38/mi) 29cal 5.16/5.61mph 2) 0.25mi - 2:39(10:35/mi) 29cal 5.67/6.18mph 3) 0.25mi - 2:42(10:49/mi) 31cal 5.55/5.95mph 4) 0.25mi - 2:46(11:03/mi) 30cal 5.43/5.91mph 5) 0.25mi - 2:48(11:11/mi) 29cal 5.37/5.43mph 6) 0.25mi - 2:48(11:12/mi) 30cal 5.35/5.49mph 7) 0.25mi - 2:49(11:17/mi) 30cal 5.32/5.41mph 8) 0.25mi - 2:42(10:50/mi) 29cal 5.54/6.1mph 9) 0.25mi - 2:26(9:43/mi) 29cal 6.17/6.49mph 10) 0.25mi - 2:24(9:36/mi) 29cal 6.25/6.35mph 11) 0.25mi - 2:35(10:20/mi) 30cal 5.81/6.22mph 12) 0.25mi - 2:47(11:07/mi) 29cal 5.4/5.82mph 13) 0.25mi - 2:51(11:24/mi) 31cal 5.26/5.38mph 14) 0.25mi - 2:49(11:14/mi) 30cal 5.34/5.36mph 15) 0.25mi - 2:39(10:37/mi) 30cal 5.65/5.78mph 16) 0.25mi - 3:47(15:08/mi) 29cal 3.97/5.68mph 17) 0.25mi - 2:54(11:36/mi) 27cal 5.17/6.07mph 18) 0.25mi - 2:38(10:32/mi) 30cal 5.7/6.05mph 19) 0.25mi - 2:29(9:58/mi) 29cal 6.02/6.2mph 20) 0.25mi - 2:33(10:13/mi) 30cal 5.87/6.2mph 21) 0.25mi - 2:24(9:38/mi) 29cal 6.23/6.47mph 22) 0.25mi - 2:07(8:27/mi) 28cal 7.1/7.28mph 23) 0.25mi - 2:25(9:39/mi) 30cal 6.22/7.14mph 24) 0.25mi - 2:25(9:39/mi) 29cal 6.22/6.39mph 25) 0.04mi - 26(9:52/mi) 5cal 6.08/6.18mph 12th Nov 2024, 8:47pm Velociraptor wrote: Well done :) Add a comment 0.6mi, 15:24 Walk - General 1) 0.63mi - 15:24(24:21/mi) 45cal 53/78rpm 2.47/4.59mph Add a comment	0.7mi, 35:20 Walk - General 1) 0.74mi - 35:20(47:57/mi) 42cal 53/59rpm 1.25/6.14mph Add a comment
Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
-	0.3mi, 9:06 Walk - General 1) 0.26mi - 9:06(34:41/mi) 18cal 53/59rpm 1.73/3.11mph Add a comment	1.2mi, 28:56 Walk - General 1) 1.19mi - 28:56(24:21/mi) 87cal 55/80rpm 2.47/5.7mph Add a comment 13.2mi, 2:17:35 Run - General 1) 0.25mi - 3:07(12:26/mi) 24cal 4.82/5.55mph 2) 0.25mi - 3:00(12:02/mi) 29cal 4.99/5.13mph 3) 0.25mi - 2:32(10:08/mi) 29cal 5.92/6.62mph 4) 0.25mi - 2:43(10:53/mi) 30cal 5.51/5.99mph 5) 0.25mi - 2:40(10:41/mi) 29cal 5.61/5.85mph 6) 0.25mi - 2:26(9:43/mi) 29cal 6.17/6.32mph 7) 0.25mi - 2:47(11:07/mi) 31cal 5.4/6.24mph 8) 0.25mi - 2:33(10:13/mi) 29cal 5.88/6.2mph 9) 0.25mi - 2:35(10:18/mi) 29cal 5.82/6.14mph 10) 0.25mi - 2:42(10:49/mi) 31cal 5.55/5.97mph 11) 0.25mi - 2:43(10:51/mi) 30cal 5.53/5.7mph 12) 0.25mi - 2:30(10:01/mi) 29cal 5.99/6.28mph 13) 0.25mi - 2:30(10:00/mi) 30cal 6/6.24mph 14) 0.25mi - 2:25(9:39/mi) 29cal 6.21/6.45mph 15) 0.25mi - 2:31(10:06/mi) 30cal 5.94/6.43mph 16) 0.25mi - 2:32(10:09/mi) 29cal 5.91/6.12mph 17) 0.25mi - 2:33(10:13/mi) 29cal 5.88/5.91mph 18) 0.25mi - 2:32(10:08/mi) 29cal 5.92/5.91mph 19) 0.25mi - 3:15(13:01/mi) 28cal 4.61/6.99mph 20) 0.25mi - 2:27(9:46/mi) 29cal 6.14/6.37mph 21) 0.25mi - 2:31(10:04/mi) 30cal 5.96/6.26mph 22) 0.25mi - 2:26(9:45/mi) 30cal 6.15/6.43mph 23) 0.25mi - 2:29(9:57/mi) 29cal 6.03/6.16mph 24) 0.25mi - 2:29(9:56/mi) 29cal 6.04/6.26mph 25) 0.25mi - 2:25(9:38/mi) 29cal 6.23/6.55mph 26) 0.25mi - 2:42(10:47/mi) 30cal 5.57/6.28mph 27) 0.25mi - 2:40(10:41/mi) 29cal 5.62/5.61mph 28) 0.25mi - 3:12(12:48/mi) 28cal 4.69/5.91mph 29) 0.25mi - 2:39(10:36/mi) 29cal 5.66/5.85mph 30) 0.25mi - 2:29(9:56/mi) 29cal 6.04/6.37mph 31) 0.25mi - 2:42(10:48/mi) 30cal 5.55/5.97mph 32) 0.25mi - 2:17(9:06/mi) 28cal 6.59/7.03mph 33) 0.25mi - 2:42(10:49/mi) 30cal 5.55/6.47mph 34) 0.25mi - 2:23(9:30/mi) 28cal 6.31/6.59mph 35) 0.25mi - 2:30(10:00/mi) 30cal 6/6.8mph 36) 0.25mi - 2:32(10:10/mi) 30cal 5.9/7.35mph 37) 0.25mi - 2:40(10:38/mi) 31cal 5.64/6.05mph 38) 0.25mi - 3:02(12:10/mi) 26cal 4.93/5.66mph 39) 0.25mi - 2:38(10:32/mi) 29cal 5.69/5.85mph 40) 0.25mi - 2:47(11:10/mi) 27cal 5.38/6.85mph 41) 0.25mi - 2:47(11:08/mi) 31cal 5.39/6.57mph 42) 0.25mi - 3:24(13:37/mi) 27cal 4.4/5.91mph 43) 0.25mi - 2:31(10:04/mi) 27cal 5.96/6.12mph 44) 0.25mi - 2:29(9:57/mi) 30cal 6.03/6.43mph 45) 0.25mi - 2:32(10:08/mi) 30cal 5.93/6.35mph 46) 0.25mi - 2:23(9:31/mi) 28cal 6.3/6.39mph 47) 0.25mi - 2:27(9:47/mi) 29cal 6.13/6.41mph 48) 0.25mi - 2:23(9:30/mi) 29cal 6.31/6.57mph 49) 0.25mi - 2:22(9:27/mi) 29cal 6.35/6.57mph 50) 0.25mi - 2:22(9:26/mi) 29cal 6.36/6.57mph 51) 0.25mi - 2:26(9:44/mi) 29cal 6.16/6.45mph 52) 0.25mi - 2:24(9:36/mi) 28cal 6.25/6.24mph 53) 0.22mi - 1:47(7:59/mi) 24cal 7.51/8.04mph 16th Nov 2024, 12:49pm The Caz wrote: Brilliant stuff!! 👏👏 Just you?? 16th Nov 2024, 1:01pm Velociraptor wrote: Well done :) 16th Nov 2024, 1:19pm Wezza wrote: Cheers!👍 Yep. Just me. The Emster bailed out. Don't blame her, really. Add a comment	0.3mi, 8:45 Walk - General 1) 0.3mi - 8:45(29:19/mi) 19cal 56/59rpm 2.05/4.01mph Add a comment 8mi, 1:26:44 Run - General 1) 0.25mi - 3:12(12:48/mi) 26cal 4.69/5.59mph 2) 0.25mi - 3:19(13:17/mi) 29cal 4.51/5.49mph 3) 0.25mi - 2:48(11:13/mi) 28cal 5.35/5.99mph 4) 0.25mi - 2:40(10:42/mi) 29cal 5.61/5.82mph 5) 0.25mi - 2:31(10:04/mi) 29cal 5.96/6.18mph 6) 0.25mi - 2:38(10:32/mi) 30cal 5.69/6.16mph 7) 0.25mi - 2:34(10:17/mi) 30cal 5.83/6.12mph 8) 0.25mi - 2:46(11:02/mi) 29cal 5.44/5.82mph 9) 0.25mi - 2:41(10:42/mi) 30cal 5.61/5.87mph 10) 0.25mi - 2:44(10:55/mi) 29cal 5.5/5.63mph 11) 0.25mi - 2:39(10:35/mi) 30cal 5.67/6.05mph 12) 0.25mi - 2:41(10:43/mi) 30cal 5.6/5.82mph 13) 0.25mi - 2:41(10:44/mi) 30cal 5.59/5.76mph 14) 0.25mi - 2:51(11:23/mi) 30cal 5.27/5.51mph 15) 0.25mi - 2:33(10:14/mi) 29cal 5.86/6.05mph 16) 0.25mi - 2:49(11:17/mi) 31cal 5.32/5.76mph 17) 0.25mi - 3:01(12:02/mi) 26cal 4.99/5.7mph 18) 0.25mi - 2:22(9:30/mi) 28cal 6.32/6.66mph 19) 0.25mi - 2:37(10:26/mi) 31cal 5.75/6.78mph 20) 0.25mi - 2:36(10:24/mi) 30cal 5.77/6.1mph 21) 0.25mi - 2:38(10:32/mi) 30cal 5.7/6.05mph 22) 0.25mi - 2:31(10:05/mi) 30cal 5.95/6.24mph 23) 0.25mi - 2:39(10:38/mi) 29cal 5.64/5.87mph 24) 0.25mi - 2:41(10:44/mi) 30cal 5.59/5.74mph 25) 0.25mi - 2:51(11:23/mi) 30cal 5.27/5.57mph 26) 0.25mi - 2:44(10:57/mi) 29cal 5.48/5.43mph 27) 0.25mi - 2:35(10:22/mi) 29cal 5.79/5.97mph 28) 0.25mi - 2:37(10:29/mi) 30cal 5.72/5.97mph 29) 0.25mi - 2:37(10:29/mi) 30cal 5.72/5.89mph 30) 0.25mi - 2:45(11:00/mi) 30cal 5.45/5.68mph 31) 0.25mi - 2:45(10:59/mi) 29cal 5.46/5.93mph 32) 0.25mi - 2:31(10:04/mi) 29cal 5.96/6.14mph 33) 0.01mi - 5(9:11/mi) 1cal 6.53/5.91mph 17th Nov 2024, 5:09pm Velociraptor wrote: Well done :) Add a comment 2.9mi, 1:04:55 Walk - General 1) 2.89mi - 1:04:55(22:27/mi) 219cal 54/100rpm 2.67/7.76mph Add a comment	-	-	-

Wezza

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