Emster

1) 0.61mi - 17:46(29:16/mi) 130/176bpm [3804b/mi] 119cal 30/70rpm
2) 0mi - 3(2:38:18/mi) 114/115bpm [18046b/mi]

1) 0.1mi - 1:16(12:42/mi) 115/136bpm [1461b/mi] 8cal
2) 0.1mi - 1:14(12:21/mi) 145/167bpm [1790b/mi] 12cal
3) 0.1mi - 1:15(12:25/mi) 162/167bpm [2012b/mi] 14cal
4) 0.1mi - 1:14(12:18/mi) 156/159bpm [1918b/mi] 13cal
5) 0.1mi - 1:15(12:35/mi) 167/176bpm [2101b/mi] 14cal
6) 0.1mi - 1:11(11:45/mi) 183/186bpm [2151b/mi] 14cal
7) 0.1mi - 1:14(12:25/mi) 186/187bpm [2309b/mi] 16cal
8) 0.1mi - 1:14(12:19/mi) 180/186bpm [2218b/mi] 15cal
9) 0.1mi - 1:18(12:56/mi) 176/179bpm [2277b/mi] 15cal
10) 0.1mi - 1:17(12:46/mi) 183/185bpm [2336b/mi] 16cal
11) 0.1mi - 1:22(13:41/mi) 188/189bpm [2573b/mi] 18cal
12) 0.01mi - 16(32:01/mi) 187/189bpm [5987b/mi] 3cal

1) 0.1mi - 1:35(15:51/mi) 129/147bpm [2044b/mi] 12cal
2) 0.1mi - 1:23(13:47/mi) 160/166bpm [2205b/mi] 15cal
3) 0.1mi - 1:27(14:34/mi) 158/164bpm [2301b/mi] 16cal
4) 0.1mi - 1:23(13:51/mi) 156/161bpm [2161b/mi] 15cal
5) 0.1mi - 1:19(13:07/mi) 172/183bpm [2257b/mi] 15cal
6) 0.1mi - 1:13(12:12/mi) 182/184bpm [2220b/mi] 15cal
7) 0.1mi - 1:29(14:46/mi) 173/181bpm [2555b/mi] 17cal
8) 0.1mi - 1:26(14:21/mi) 161/163bpm [2309b/mi] 16cal
9) 0.1mi - 1:26(14:23/mi) 167/172bpm [2402b/mi] 16cal
10) 0.1mi - 1:25(14:09/mi) 177/180bpm [2506b/mi] 17cal
11) 0.1mi - 1:21(13:25/mi) 179/181bpm [2402b/mi] 16cal
12) 0.1mi - 1:18(13:01/mi) 177/179bpm [2305b/mi] 15cal
13) 0.1mi - 1:18(12:59/mi) 175/179bpm [2273b/mi] 15cal
14) 0.1mi - 1:13(12:08/mi) 183/185bpm [2219b/mi] 15cal
15) 0.1mi - 1:14(12:23/mi) 180/183bpm [2230b/mi] 15cal
16) 0.1mi - 1:08(11:23/mi) 184/187bpm [2095b/mi] 14cal
17) 0.1mi - 1:07(11:12/mi) 184/185bpm [2060b/mi] 14cal
18) 0.08mi - 57(11:28/mi) 182/185bpm [2087b/mi] 11cal