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Wed 23rd Oct 2024 at 8:43am by Emster

Walk > General
  • Time
    19:45
  • Miles
    1.00
  • Min/mi
    19:45
  • Stride(cm)
    76
  • Cals
    95
  • Cadence
    108
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    2041
  • Asc(m)
    139
  • Surface
    Road

Notes & Comments

1) 1mi - 19:40(19:40/mi) 106/133bpm [2084b/mi] 95cal 47/76rpm
2) 0mi - 5(20:08/mi) 111/111bpm [2235b/mi] 37/55rpm
19:40 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:13 88 85-92 899 115 106-152 0/3
0.13 1:26 48 12:50 87 82-91 1116 112 108-122 0/1
0.19 2:26 59 15:48 91 82-98 1438 109 106-112 0/1
0.25 3:35 1:09 18:30 95 91-100 1758 109 106-120 0/0
0.31 4:45 1:10 18:45 100 95-104 1875 110 106-112 0/2
0.38 5:59 1:14 19:44 91 88-97 1796 109 106-112 0/1
0.44 7:55 1:55 30:47 99 89-109 3048 104 100-108 0/1
0.50 9:19 1:24 22:24 110 105-116 2463 106 100-112 1/1
0.56 10:50 1:31 24:13 109 105-112 2641 105 102-108 1/1
0.63 12:05 1:15 20:02 109 108-110 2184 106 102-108 1/1
0.69 13:20 1:15 20:01 110 104-113 2202 108 106-110 1/1
0.75 14:34 1:14 19:50 111 107-116 2201 109 108-110 2/1
0.81 15:56 1:22 21:51 115 111-119 2512 104 84-116 1/0
0.88 17:14 1:18 20:44 116 114-118 2404 103 98-106 1/1
0.94 18:27 1:13 19:28 126 118-132 2453 109 98-114 4/0
1.00 19:40 1:13 19:28 121 111-128 2355 108 102-114 1/1
1.00 19:46 6 23:33 111 111-111 2614 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 132 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:21 More
    800m 9:17 18:41 More
    1km 12:01 19:20 More
    Mile 19:40 19:40 More
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