The Caz
Last on at 7pm, 20th Jan 2025
F50 Buckinghamshire
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Miles
2147 -
Miles
2 -
Miles
16 -
Miles
3076
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| My parkrun |
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| Buckingham parkrun |
| Recent Training | |||
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20th Jan
|
General | 4.3mi | 1:25:07 |
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19th Jan
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General | 3mi | 48:17 |
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19th Jan
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General | 3.5mi | 1:33:34 |
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18th Jan
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General | 2.4mi | 38:38 |
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18th Jan
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General | 0.3mi | 5:09 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 9:24 |
| 5k | 30:59 |
| 5mi | 56:06 |
| 10k | 1:10:00 |
| Buddies (3) |
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| Followers (4) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 61 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
| 2025 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2024 | 48 | 38 | 49 | 78 | 84 | 66 | 63 | 135 | 88 | 73 | 60 | 75 | 856 |
| 2024 | 36 | 28 | 25 | 29 | 21 | 24 | 27 | 41 | 38 | 37 | 28 | 19 | 355 |
| 2023 | 27 | 45 | 42 | 50 | 62 | 28 | 55 | 125 | 82 | 57 | 27 | 51 | 651 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2023 | 15 | 24 | 25 | 32 | 39 | 25 | 30 | 21 | 16 | 43 | 37 | 30 | 338 |
| 2022 | 48 | 50 | 34 | 91 | 43 | 50 | 52 | 102 | 35 | 40 | 19 | 43 | 606 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0 | 0 | 0 | 1.3 |
| 2022 | 19 | 31 | 22 | 13 | 26 | 23 | 21 | 12 | 27 | 31 | 25 | 12 | 261 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 11 |
| 2021 | 13 | 29 | 46 | 47 | 32 | 50 | 74 | 71 | 48 | 54 | 43 | 32 | 539 |
| 2021 | 40 | 38 | 23 | 28 | 33 | 32 | 31 | 24 | 32 | 36 | 33 | 13 | 363 |
| 2021 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2020 | 7 | 9 | 4 | 48 | 47 | 34 | 13 | 59 | 10 | 7 | 10 | 16 | 262 |
| 2020 | 48 | 41 | 50 | 47 | 57 | 56 | 57 | 51 | 48 | 28 | 23 | 31 | 536 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 21 | 22 | 20 | 9 | 0 | 99 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 44 | 58 | 59 | 49 | 50 | 274 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
|
Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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Mon 30th Dec
Dec 30
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Tue 31st Dec
Dec 31
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1.3mi,
29:21Walk - General
1) 1mi - 23:06(23:06/mi) 132/160bpm [3049b/mi] 195cal 53/88rpm 2.6/0mph
2) 0.28mi - 6:15(22:00/mi) 138/156bpm [3037b/mi] 53cal 54/61rpm 2.73/0mph  Add a comment
3.1mi,
32:06Run - General
1) 1mi - 10:12(10:12/mi) 134/145bpm [1368b/mi] 99cal 5.88/0mph
2) 1mi - 10:25(10:25/mi) 147/165bpm [1532b/mi] 108cal 5.76/0mph 3) 1mi - 10:44(10:44/mi) 137/158bpm [1470b/mi] 94cal 5.59/0mph 4) 0.08mi - 44(9:14/mi) 127/133bpm [1173b/mi] 4cal 6.5/0mph Add a comment |
2mi,
31:52 Walk - General
1) 1mi - 15:39(15:39/mi) 89/107bpm [1393b/mi] 111cal 63/66rpm 3.83/0mph
2) 1mi - 15:31(15:31/mi) 94/105bpm [1459b/mi] 112cal 61/66rpm 3.87/0mph 3) 0.04mi - 42(16:09/mi) 95/97bpm [1535b/mi] 5cal 61/64rpm 3.71/0mph Add a comment |
1.2mi,
17:12 Walk - General
1) 1mi - 15:00(15:00/mi) 100/146bpm [1501b/mi] 118cal 64/117rpm 4/0mph
2) 0.15mi - 2:12(14:41/mi) 86/88bpm [1262b/mi] 16cal 64/68rpm 4.09/0mph Add a comment
1mi,
9:41Run - General
1) 1mi - 9:22(9:22/mi) 132/152bpm [1236b/mi] 85cal 6.41/0mph
2) 0.04mi - 20(7:38/mi) 123/124bpm [938b/mi] 2cal 7.87/0mph Add a comment
1mi,
10:08Run - General
1) 1mi - 10:01(10:01/mi) 146/163bpm [1464b/mi] 103cal 5.99/0mph
2) 0.01mi - 7(7:43/mi) 142/142bpm [1097b/mi] 1cal 7.77/0mph Add a comment |
0.6mi,
13:29 Walk - General
1) 0.55mi - 13:29(24:41/mi) 102/135bpm [2518b/mi] 72cal 58/65rpm 2.43/0mph
Add a comment
0.7mi,
22:49Walk - General
1) 0.71mi - 22:49(32:09/mi) 103/127bpm [3311b/mi] 116cal 55/62rpm 1.87/0mph
Add a comment |
0.9mi,
27:36 Walk - General
1) 0.9mi - 27:36(30:49/mi) 103/141bpm [3174b/mi] 143cal 55/62rpm 1.95/0mph
Add a comment
8mi,
4:14:36Walk - General
1) 1mi - 54:11(54:11/mi) 90/115bpm [4877b/mi] 218cal 57/64rpm 1.11/0mph
2) 1mi - 29:20(29:20/mi) 106/126bpm [3109b/mi] 146cal 53/79rpm 2.05/0mph 3) 1mi - 35:21(35:21/mi) 103/140bpm [3641b/mi] 156cal 53/78rpm 1.7/0mph 4) 1mi - 30:19(30:19/mi) 105/143bpm [3183b/mi] 143cal 53/118rpm 1.98/0mph 5) 1mi - 27:08(27:08/mi) 104/151bpm [2822b/mi] 133cal 56/78rpm 2.21/0mph 6) 1mi - 26:07(26:07/mi) 116/148bpm [3030b/mi] 149cal 54/78rpm 2.3/0mph 7) 1mi - 25:07(25:07/mi) 113/127bpm [2838b/mi] 128cal 55/65rpm 2.39/0mph 8) 1mi - 26:59(26:59/mi) 108/137bpm [2914b/mi] 133cal 56/62rpm 2.22/0mph 9) 0mi - 4(20:47/mi) 107/108bpm [2225b/mi] 56/62rpm 2.89/0mph Add a comment
0.4mi,
8:36Walk - General
1) 0.37mi - 8:36(23:21/mi) 102/132bpm [2382b/mi] 55cal 61/66rpm 2.57/0mph
Add a comment |
0.6mi,
20:00 Walk - General
1) 0.63mi - 20:00(31:41/mi) 112/144bpm [3548b/mi] 118cal 57/68rpm 1.89/0mph
Add a comment
2.4mi,
1:34:15Walk - General
1) 1mi - 37:04(37:04/mi) 93/135bpm [3447b/mi] 170cal 55/87rpm 1.62/0mph
2) 1mi - 46:00(46:00/mi) 92/140bpm [4232b/mi] 187cal 56/113rpm 1.3/0mph 3) 0.42mi - 11:11(26:33/mi) 104/115bpm [2761b/mi] 55cal 53/60rpm 2.26/0mph Add a comment |
0.8mi,
38:07 Walk - General
1) 0.8mi - 38:07(47:44/mi) 99/143bpm [4726b/mi] 172cal 56/62rpm 1.26/0mph
Add a comment |
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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1.3mi,
27:43 Walk - General
1) 1mi - 21:12(21:12/mi) 103/128bpm [2184b/mi] 131cal 57/67rpm 2.83/0mph
2) 0.34mi - 6:31(19:05/mi) 95/103bpm [1813b/mi] 38cal 57/64rpm 3.14/0mph Add a comment
2.4mi,
1:33:33Walk - General
1) 1mi - 33:35(33:35/mi) 97/119bpm [3258b/mi] 156cal 57/65rpm 1.79/0mph
2) 1mi - 47:49(47:49/mi) 101/164bpm [4829b/mi] 216cal 58/85rpm 1.25/0mph 3) 0.35mi - 12:09(34:43/mi) 111/133bpm [3853b/mi] 65cal 56/77rpm 1.73/0mph Add a comment |
0.3mi,
14:38 Walk - General
1) 0.29mi - 14:38(49:49/mi) 93/117bpm [4632b/mi] 63cal 58/62rpm 1.2/0mph
Add a comment
4.2mi,
2:16:28Walk - General
1) 1mi - 29:36(29:36/mi) 103/129bpm [3049b/mi] 162cal 58/66rpm 2.03/0mph
2) 1mi - 33:40(33:40/mi) 109/144bpm [3670b/mi] 166cal 57/73rpm 1.78/0mph 3) 1mi - 36:31(36:31/mi) 109/136bpm [3980b/mi] 168cal 56/64rpm 1.64/0mph 4) 1mi - 30:29(30:29/mi) 107/126bpm [3261b/mi] 138cal 57/71rpm 1.97/0mph 5) 0.23mi - 6:12(27:12/mi) 117/130bpm [3182b/mi] 37cal 57/61rpm 2.21/0mph Add a comment |
0.2mi,
10:57 Walk - General
1) 0.22mi - 10:57(50:05/mi) 98/123bpm [4908b/mi] 54cal 56/60rpm 1.2/0mph
Add a comment
5.2mi,
3:26:38Walk - General
1) 1mi - 32:00(32:00/mi) 104/118bpm [3328b/mi] 169cal 57/70rpm 1.87/0mph
2) 1mi - 43:23(43:23/mi) 101/121bpm [4381b/mi] 182cal 57/64rpm 1.38/0mph 3) 1mi - 57:39(57:39/mi) 94/120bpm [5420b/mi] 209cal 57/89rpm 1.04/0mph 4) 1mi - 36:07(36:07/mi) 100/131bpm [3611b/mi] 154cal 55/64rpm 1.66/0mph 5) 1mi - 31:46(31:46/mi) 108/140bpm [3431b/mi] 147cal 54/77rpm 1.89/0mph 6) 0.18mi - 5:43(31:15/mi) 124/167bpm [3875b/mi] 37cal 56/77rpm 1.92/0mph Add a comment |
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2.3mi,
36:23 Walk - General
1) 1mi - 16:20(16:20/mi) 108/131bpm [1764b/mi] 117cal 61/65rpm 3.67/0mph
2) 1mi - 16:02(16:02/mi) 123/147bpm [1972b/mi] 115cal 60/62rpm 3.74/0mph 3) 0.26mi - 4:01(15:37/mi) 129/134bpm [2016b/mi] 34cal 60/65rpm 3.84/0mph Add a comment
1.4mi,
26:01Walk - General
1) 1mi - 18:36(18:36/mi) 80/91bpm [1488b/mi] 118cal 59/65rpm 3.23/0mph
2) 0.41mi - 7:24(18:06/mi) 81/85bpm [1466b/mi] 46cal 60/62rpm 3.32/0mph Add a comment |
3.1mi,
46:07 Walk - General
1) 1mi - 15:20(15:20/mi) 102/111bpm [1564b/mi] 117cal 64/67rpm 3.91/0mph
2) 1mi - 15:04(15:04/mi) 97/104bpm [1462b/mi] 113cal 64/67rpm 3.98/0mph 3) 1mi - 14:57(14:57/mi) 88/94bpm [1316b/mi] 115cal 63/68rpm 4.01/0mph 4) 0.05mi - 45(15:53/mi) 89/90bpm [1414b/mi] 5cal 63/64rpm 3.78/0mph Add a comment |
1.2mi,
17:40 Walk - General
1) 1mi - 15:33(15:33/mi) 92/118bpm [1431b/mi] 111cal 64/67rpm 3.86/0mph
2) 0.15mi - 2:07(14:29/mi) 91/94bpm [1318b/mi] 14cal 64/65rpm 4.14/0mph Add a comment |
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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3mi,
45:44 Walk - General
1) 1mi - 14:50(14:50/mi) 97/104bpm [1438b/mi] 113cal 64/66rpm 4.05/0mph
2) 1mi - 15:29(15:29/mi) 91/135bpm [1409b/mi] 115cal 62/66rpm 3.87/0mph 3) 1mi - 15:17(15:17/mi) 102/127bpm [1559b/mi] 116cal 63/67rpm 3.93/0mph 4) 0.01mi - 8(17:50/mi) 115/116bpm [2051b/mi] 1cal 62/63rpm 3.36/0mph Add a comment |
1.6mi,
25:33 Walk - General
1) 1mi - 16:19(16:19/mi) 100/117bpm [1632b/mi] 119cal 64/68rpm 3.68/0mph
2) 0.6mi - 9:14(15:22/mi) 105/109bpm [1614b/mi] 71cal 64/68rpm 3.9/0mph Add a comment |
2.7mi,
42:34 Walk - General
1) 1mi - 15:46(15:46/mi) 105/126bpm [1655b/mi] 119cal 65/69rpm 3.81/0mph
2) 1mi - 15:46(15:46/mi) 107/136bpm [1687b/mi] 118cal 64/83rpm 3.81/0mph 3) 0.74mi - 11:02(14:55/mi) 105/112bpm [1566b/mi] 86cal 64/67rpm 4.02/0mph Add a comment |
4.3mi,
1:11:59 Walk - General
1) 1mi - 16:28(16:28/mi) 98/125bpm [1613b/mi] 119cal 64/69rpm 3.65/0mph
2) 1mi - 16:47(16:47/mi) 109/135bpm [1830b/mi] 122cal 63/67rpm 3.57/0mph 3) 1mi - 16:35(16:35/mi) 126/151bpm [2090b/mi] 125cal 62/120rpm 3.62/0mph 4) 1mi - 16:54(16:54/mi) 133/148bpm [2247b/mi] 133cal 62/67rpm 3.55/0mph 5) 0.31mi - 5:16(17:14/mi) 141/155bpm [2429b/mi] 43cal 63/65rpm 3.48/0mph Add a comment |
2.2mi,
31:35 Walk - General
1) 1mi - 14:46(14:46/mi) 127/142bpm [1875b/mi] 122cal 63/70rpm 4.06/0mph
2) 1mi - 14:38(14:38/mi) 139/162bpm [2035b/mi] 125cal 64/71rpm 4.1/0mph 3) 0.15mi - 2:11(14:17/mi) 144/151bpm [2056b/mi] 20cal 64/66rpm 4.2/0mph Add a comment
0.7mi,
9:13Walk - General
1) 0.65mi - 9:13(14:14/mi) 128/141bpm [1822b/mi] 82cal 62/79rpm 4.21/0mph
Add a comment
1.5mi,
14:52Run - General
1) 1mi - 9:50(9:50/mi) 122/132bpm [1200b/mi] 83cal 6.1/0mph
2) 0.51mi - 5:02(9:53/mi) 128/145bpm [1265b/mi] 43cal 6.07/0mph Add a comment
3.5mi,
1:33:15Walk - General
1) 1mi - 28:23(28:23/mi) 84/100bpm [2384b/mi] 131cal 57/64rpm 2.11/0mph
2) 1mi - 29:35(29:35/mi) 92/109bpm [2721b/mi] 144cal 55/60rpm 2.03/0mph 3) 1mi - 24:41(24:41/mi) 100/144bpm [2468b/mi] 132cal 55/62rpm 2.43/0mph 4) 0.5mi - 10:37(21:08/mi) 95/104bpm [2008b/mi] 61cal 54/60rpm 2.84/0mph Add a comment |
3.3mi,
1:10:06 Walk - General
1) 1mi - 17:30(17:30/mi) 109/125bpm [1908b/mi] 114cal 59/68rpm 3.43/0mph
2) 1mi - 24:58(24:58/mi) 108/121bpm [2696b/mi] 142cal 56/61rpm 2.4/0mph 3) 1mi - 19:50(19:50/mi) 116/127bpm [2301b/mi] 122cal 55/69rpm 3.02/0mph 4) 0.33mi - 7:48(23:50/mi) 103/130bpm [2455b/mi] 46cal 61/67rpm 2.52/0mph Add a comment |
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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0.4mi,
5:57 Walk - General
1) 0.4mi - 5:57(14:48/mi) 150/165bpm [2220b/mi] 57cal 63/122rpm 4.05/0mph
Add a comment
3.2mi,
37:45Run - General
1) 1mi - 11:51(11:51/mi) 140/156bpm [1659b/mi] 118cal 5.06/0mph
2) 1mi - 11:43(11:43/mi) 159/163bpm [1862b/mi] 127cal 5.12/0mph 3) 1mi - 11:48(11:48/mi) 169/197bpm [1994b/mi] 133cal 5.09/0mph 4) 0.21mi - 2:24(11:15/mi) 192/197bpm [2159b/mi] 30cal 5.34/0mph Add a comment
0.5mi,
7:26Walk - General
1) 0.45mi - 7:26(16:42/mi) 88/97bpm [1470b/mi] 48cal 61/68rpm 3.59/0mph
Add a comment |
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3.6mi,
56:56 Walk - General
1) 1mi - 14:50(14:50/mi) 96/101bpm [1423b/mi] 108cal 64/67rpm 4.05/0mph
2) 1mi - 15:45(15:45/mi) 93/112bpm [1465b/mi] 110cal 63/67rpm 3.81/0mph 3) 1mi - 15:58(15:58/mi) 96/113bpm [1532b/mi] 117cal 61/65rpm 3.76/0mph 4) 0.63mi - 10:24(16:25/mi) 86/96bpm [1412b/mi] 76cal 60/62rpm 3.65/0mph Add a comment |
2.4mi,
38:38 Walk - General
1) 1mi - 15:35(15:35/mi) 107/130bpm [1667b/mi] 109cal 62/66rpm 3.85/0mph
2) 1mi - 17:56(17:56/mi) 103/135bpm [1848b/mi] 123cal 60/64rpm 3.34/0mph 3) 0.35mi - 5:06(14:32/mi) 111/125bpm [1614b/mi] 42cal 62/68rpm 4.13/0mph Add a comment
0.3mi,
5:09Walk - General
1) 0.34mi - 5:09(15:01/mi) 128/138bpm [1922b/mi] 41cal 63/80rpm 4/0mph
Add a comment
3.3mi,
38:02Run - General
1) 1mi - 11:41(11:41/mi) 143/159bpm [1671b/mi] 112cal 5.13/0mph
2) 1mi - 11:43(11:43/mi) 157/165bpm [1840b/mi] 120cal 5.12/0mph 3) 1mi - 11:36(11:36/mi) 160/167bpm [1857b/mi] 122cal 5.17/0mph 4) 0.26mi - 3:01(11:25/mi) 162/166bpm [1850b/mi] 33cal 5.25/0mph Add a comment
0.6mi,
9:55Walk - General
1) 0.58mi - 9:55(17:08/mi) 100/126bpm [1713b/mi] 66cal 60/67rpm 3.5/0mph
Add a comment |
3mi,
48:17 Walk - General
1) 1mi - 15:02(15:02/mi) 105/118bpm [1578b/mi] 110cal 64/67rpm 3.99/0mph
2) 1mi - 15:36(15:36/mi) 108/118bpm [1685b/mi] 121cal 63/70rpm 3.85/0mph 3) 1mi - 17:17(17:17/mi) 103/120bpm [1781b/mi] 119cal 64/92rpm 3.47/0mph 4) 0.03mi - 21(13:56/mi) 104/105bpm [1450b/mi] 1cal 63/66rpm 4.3/0mph Add a comment
3.5mi,
1:33:34Walk - General
1) 1mi - 25:34(25:34/mi) 109/124bpm [2786b/mi] 140cal 55/63rpm 2.35/0mph
2) 1mi - 31:47(31:47/mi) 103/138bpm [3273b/mi] 143cal 54/62rpm 1.89/0mph 3) 1mi - 24:01(24:01/mi) 105/139bpm [2522b/mi] 127cal 54/60rpm 2.5/0mph 4) 0.49mi - 12:13(25:08/mi) 106/122bpm [2664b/mi] 62cal 55/62rpm 2.39/0mph Add a comment |
4.3mi,
1:25:07 Walk - General
1) 1mi - 21:00(21:00/mi) 99/114bpm [2079b/mi] 125cal 58/90rpm 2.86/0mph
2) 1mi - 21:09(21:09/mi) 91/117bpm [1925b/mi] 122cal 57/63rpm 2.84/0mph 3) 1mi - 18:46(18:46/mi) 86/105bpm [1614b/mi] 110cal 56/61rpm 3.2/0mph 4) 1mi - 19:35(19:35/mi) 92/107bpm [1802b/mi] 119cal 55/60rpm 3.06/0mph 5) 0.29mi - 4:37(15:54/mi) 97/105bpm [1543b/mi] 34cal 60/63rpm 3.77/0mph Add a comment |
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