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The Caz

Last on at 7pm, 20th Dec 2024

F50 Buckinghamshire

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Miles
2134
Miles
2
Miles
16
Miles
2977

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My parkrun
Buckingham parkrun

Recent Training
18th Dec	General	2.1mi	21:10
17th Dec	General	1.3mi	30:00
16th Dec	General	6.3mi	2:06:35
15th Dec	General	2.1mi	35:44
15th Dec	General	2.5mi	1:05:06

12 Month Benchmarks	Run
Mile	9:11
5k	30:59
5mi	56:06
10k	1:10:00

Recent Pictures	Show more

2024 Targets	Set your targets
Run 360 Walk 840

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Buddies (3)

Followers (4)

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+ 177 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	48	38	49	78	84	66	63	135	88	73	60	38	819
2024	36	28	25	29	21	24	27	41	38	37	28	14	350
2023	27	45	42	50	62	28	55	125	82	57	27	51	651
2023	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2023	15	24	25	32	39	25	30	21	16	43	37	30	338
2022	48	50	34	91	43	50	52	102	35	40	19	43	606
2022	0	0	0	0	0	0	0	1.3	0	0	0	0	1.3
2022	19	31	22	13	26	23	21	12	27	31	25	12	261
2022	0	0	0	0	0	0	0	11	0	0	0	0	11
2021	13	29	46	47	32	50	74	71	48	54	43	32	539
2021	40	38	23	28	33	32	31	24	32	36	33	13	363
2021	0	0	4	0	0	0	0	0	0	0	0	0	4
2020	7	9	4	48	47	34	13	59	10	7	10	16	262
2020	48	41	50	47	57	56	57	51	48	28	23	31	536
2019	0	0	0	0	0	0	27	21	22	20	9	0	99
2019	0	0	0	0	0	0	14	44	58	59	49	50	274
2018	0	0	0	0	0	0	0	0	0	13	0	0	13

Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
2.9mi, 48:12 Walk - General 1) 1mi - 15:45(15:45/mi) 103/107bpm [1622b/mi] 107cal 62/79rpm 3.81/0mph 2) 1mi - 16:45(16:45/mi) 114/131bpm [1909b/mi] 120cal 61/66rpm 3.58/0mph 3) 0.93mi - 15:42(16:49/mi) 125/137bpm [2102b/mi] 116cal 59/62rpm 3.57/0mph Add a comment 4.2mi, 48:31 Run - General 1) 1mi - 11:41(11:41/mi) 151/160bpm [1764b/mi] 119cal 5.14/0mph 2) 1mi - 11:28(11:28/mi) 158/165bpm [1813b/mi] 124cal 5.23/0mph 3) 1mi - 11:28(11:28/mi) 163/174bpm [1869b/mi] 128cal 5.23/0mph 4) 1mi - 11:32(11:32/mi) 162/168bpm [1868b/mi] 130cal 5.2/0mph 5) 0.2mi - 2:22(11:40/mi) 162/166bpm [1889b/mi] 24cal 5.14/0mph Add a comment	1.2mi, 18:42 Walk - General 1) 1mi - 15:18(15:18/mi) 100/105bpm [1530b/mi] 110cal 63/70rpm 3.92/0mph 2) 0.22mi - 3:25(15:33/mi) 105/114bpm [1633b/mi] 25cal 62/67rpm 3.86/0mph Add a comment 0.4mi, 6:06 Walk - General 1) 0.43mi - 6:06(14:06/mi) 93/100bpm [1312b/mi] 48cal 65/68rpm 4.25/0mph Add a comment 1mi, 17:03 Walk - General 1) 1mi - 16:59(16:59/mi) 92/112bpm [1562b/mi] 107cal 60/65rpm 3.53/0mph 2) 0mi - 5(25:36/mi) 87/87bpm [2227b/mi] 59/60rpm 2.35/0mph Add a comment	1.4mi, 20:21 Walk - General 1) 1mi - 15:09(15:09/mi) 107/120bpm [1621b/mi] 116cal 64/68rpm 3.96/0mph 2) 0.35mi - 5:13(14:46/mi) 105/108bpm [1550b/mi] 40cal 63/66rpm 4.06/0mph Add a comment	0.3mi, 4:34 Walk - General 1) 0.34mi - 4:34(13:37/mi) 140/166bpm [1906b/mi] 41cal 69/84rpm 4.41/0mph Add a comment 2mi, 20:55 Run - General 1) 1mi - 10:14(10:14/mi) 139/152bpm [1423b/mi] 97cal 5.86/0mph 2) 1mi - 10:21(10:21/mi) 160/200bpm [1655b/mi] 113cal 5.8/0mph 3) 0.03mi - 20(9:47/mi) 166/167bpm [1625b/mi] 4cal 6.13/0mph Add a comment	1.3mi, 19:27 Walk - General 1) 1mi - 15:10(15:10/mi) 100/111bpm [1517b/mi] 112cal 64/68rpm 3.95/0mph 2) 0.3mi - 4:17(14:27/mi) 107/110bpm [1546b/mi] 33cal 65/67rpm 4.15/0mph Add a comment	2.5mi, 38:56 Walk - General 1) 1mi - 15:26(15:26/mi) 88/100bpm [1358b/mi] 111cal 63/67rpm 3.89/0mph 2) 1mi - 16:17(16:17/mi) 90/101bpm [1466b/mi] 123cal 61/67rpm 3.68/0mph 3) 0.47mi - 7:13(15:27/mi) 93/102bpm [1437b/mi] 53cal 62/66rpm 3.88/0mph Add a comment	2.3mi, 36:24 Walk - General 1) 1mi - 15:41(15:41/mi) 94/115bpm [1474b/mi] 111cal 62/90rpm 3.83/0mph 2) 1mi - 15:43(15:43/mi) 95/112bpm [1493b/mi] 117cal 62/66rpm 3.82/0mph 3) 0.33mi - 5:00(15:03/mi) 99/103bpm [1489b/mi] 39cal 62/64rpm 3.99/0mph Add a comment
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
2.1mi, 32:33 Walk - General 1) 1mi - 16:27(16:27/mi) 99/124bpm [1629b/mi] 122cal 60/82rpm 3.65/0mph 2) 1mi - 14:55(14:55/mi) 97/119bpm [1447b/mi] 109cal 62/66rpm 4.02/0mph 3) 0.07mi - 1:11(15:45/mi) 95/97bpm [1496b/mi] 9cal 61/64rpm 3.81/0mph Add a comment 1.3mi, 12:19 Run - General 1) 1mi - 9:37(9:37/mi) 148/160bpm [1424b/mi] 97cal 6.24/0mph 2) 0.31mi - 2:42(8:47/mi) 151/161bpm [1325b/mi] 28cal 6.84/0mph Add a comment	1.4mi, 35:52 Walk - General 1) 1mi - 24:38(24:38/mi) 103/134bpm [2537b/mi] 135cal 56/64rpm 2.44/0mph 2) 0.41mi - 11:14(27:24/mi) 92/118bpm [2521b/mi] 57cal 54/62rpm 2.19/0mph Add a comment 0.3mi, 5:06 Walk - General 1) 0.34mi - 5:06(15:08/mi) 131/145bpm [1982b/mi] 43cal 64/82rpm 3.97/0mph Add a comment 3.2mi, 36:18 Run - General 1) 1mi - 11:26(11:26/mi) 136/148bpm [1556b/mi] 110cal 5.25/0mph 2) 1mi - 11:16(11:16/mi) 140/155bpm [1577b/mi] 109cal 5.33/0mph 3) 1mi - 11:05(11:05/mi) 151/163bpm [1673b/mi] 115cal 5.41/0mph 4) 0.22mi - 2:31(11:23/mi) 151/168bpm [1719b/mi] 25cal 5.27/0mph Add a comment 0.6mi, 10:10 Walk - General 1) 0.58mi - 10:10(17:26/mi) 96/116bpm [1674b/mi] 66cal 60/71rpm 3.44/0mph Add a comment	1mi, 16:48 Walk - General 1) 1mi - 16:48(16:49/mi) 106/124bpm [1783b/mi] 125cal 61/68rpm 3.57/0mph Add a comment	2mi, 31:08 Walk - General 1) 1mi - 15:24(15:24/mi) 90/103bpm [1385b/mi] 113cal 63/66rpm 3.9/0mph 2) 1mi - 15:20(15:20/mi) 92/103bpm [1410b/mi] 114cal 63/120rpm 3.91/0mph 3) 0.03mi - 25(14:43/mi) 93/95bpm [1369b/mi] 2cal 62/64rpm 4.08/0mph Add a comment	1.5mi, 23:03 Walk - General 1) 1mi - 15:02(15:02/mi) 98/113bpm [1474b/mi] 115cal 64/67rpm 3.99/0mph 2) 0.53mi - 8:01(15:12/mi) 106/115bpm [1612b/mi] 64cal 65/124rpm 3.95/0mph Add a comment	1.1mi, 17:00 Walk - General 1) 1mi - 15:17(15:17/mi) 112/138bpm [1711b/mi] 99cal 64/120rpm 3.93/0mph 2) 0.11mi - 1:44(15:02/mi) 131/134bpm [1970b/mi] 16cal 68/121rpm 3.99/0mph Add a comment	3mi, 45:33 Walk - General 1) 1mi - 14:39(14:39/mi) 100/128bpm [1465b/mi] 110cal 64/68rpm 4.1/0mph 2) 1mi - 15:12(15:12/mi) 100/116bpm [1520b/mi] 112cal 63/124rpm 3.95/0mph 3) 1mi - 15:36(15:36/mi) 96/129bpm [1498b/mi] 122cal 61/65rpm 3.85/0mph 4) 0.01mi - 6(20:01/mi) 106/106bpm [2121b/mi] 59/60rpm 3/0mph Add a comment
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
3.3mi, 50:37 Walk - General 1) 1mi - 14:18(14:18/mi) 105/121bpm [1502b/mi] 103cal 65/122rpm 4.19/0mph 2) 1mi - 16:01(16:01/mi) 105/121bpm [1682b/mi] 112cal 61/75rpm 3.74/0mph 3) 1mi - 15:16(15:16/mi) 101/119bpm [1541b/mi] 115cal 61/120rpm 3.93/0mph 4) 0.33mi - 5:02(15:06/mi) 103/130bpm [1556b/mi] 39cal 62/120rpm 3.97/0mph Add a comment	2.1mi, 29:36 Walk - General 1) 1mi - 14:21(14:21/mi) 114/137bpm [1636b/mi] 117cal 64/82rpm 4.18/0mph 2) 1mi - 13:57(13:57/mi) 117/121bpm [1632b/mi] 113cal 62/69rpm 4.3/0mph 3) 0.09mi - 1:18(14:08/mi) 118/122bpm [1667b/mi] 10cal 63/66rpm 4.25/0mph Add a comment 2mi, 19:27 Run - General 1) 1mi - 9:42(9:42/mi) 133/146bpm [1289b/mi] 91cal 6.19/0mph 2) 1mi - 9:41(9:41/mi) 143/175bpm [1384b/mi] 97cal 6.2/0mph 3) 0.01mi - 5(8:44/mi) 165/165bpm [1440b/mi] 6.88/0mph Add a comment	1.2mi, 18:06 Walk - General 1) 1mi - 14:38(14:38/mi) 107/126bpm [1566b/mi] 109cal 64/70rpm 4.1/0mph 2) 0.24mi - 3:28(14:14/mi) 107/112bpm [1523b/mi] 29cal 64/67rpm 4.21/0mph Add a comment	0.5mi, 8:07 Walk - General 1) 0.52mi - 8:07(15:37/mi) 85/122bpm [1328b/mi] 59cal 63/82rpm 3.84/0mph Add a comment 1.5mi, 14:55 Run - General 1) 1mi - 9:56(9:56/mi) 134/151bpm [1332b/mi] 96cal 6.04/0mph 2) 0.5mi - 4:59(9:53/mi) 135/143bpm [1335b/mi] 48cal 6.07/0mph Add a comment	3.9mi, 1:18:21 Walk - General 1) 1mi - 17:24(17:24/mi) 86/97bpm [1497b/mi] 110cal 59/68rpm 3.45/0mph 2) 1mi - 20:10(20:10/mi) 83/90bpm [1674b/mi] 117cal 56/62rpm 2.98/0mph 3) 1mi - 23:21(23:21/mi) 77/85bpm [1798b/mi] 125cal 55/60rpm 2.57/0mph 4) 0.88mi - 17:25(19:45/mi) 77/83bpm [1521b/mi] 106cal 58/65rpm 3.04/0mph Add a comment	1.1mi, 17:26 Walk - General 1) 1mi - 16:36(16:36/mi) 102/122bpm [1694b/mi] 117cal 61/66rpm 3.61/0mph 2) 0.05mi - 50(18:21/mi) 116/119bpm [2129b/mi] 6cal 60/61rpm 3.27/0mph Add a comment	2mi, 19:51 Run - General 1) 1mi - 9:48(9:48/mi) 133/148bpm [1303b/mi] 98cal 6.12/0mph 2) 1mi - 10:00(10:00/mi) 130/147bpm [1300b/mi] 90cal 6/0mph 3) 0.01mi - 3(6:47/mi) 127/127bpm [862b/mi] 8.84/0mph Add a comment
Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20
2.5mi, 41:55 Walk - General 1) 1mi - 15:21(15:21/mi) 111/119bpm [1704b/mi] 109cal 63/82rpm 3.91/0mph 2) 1mi - 18:42(18:42/mi) 110/129bpm [2057b/mi] 123cal 59/118rpm 3.21/0mph 3) 0.47mi - 7:52(16:52/mi) 123/139bpm [2075b/mi] 57cal 59/61rpm 3.56/0mph Add a comment 3.3mi, 38:01 Run - General 1) 1mi - 11:37(11:37/mi) 138/172bpm [1603b/mi] 118cal 5.17/0mph 2) 1mi - 11:30(11:30/mi) 156/164bpm [1795b/mi] 129cal 5.22/0mph 3) 1mi - 11:47(11:47/mi) 156/165bpm [1839b/mi] 131cal 5.09/0mph 4) 0.26mi - 3:06(11:51/mi) 160/165bpm [1897b/mi] 36cal 5.06/0mph Add a comment	2.1mi, 35:44 Walk - General 1) 1mi - 15:00(15:00/mi) 104/116bpm [1559b/mi] 110cal 64/83rpm 4/0mph 2) 1mi - 19:39(19:39/mi) 99/116bpm [1946b/mi] 132cal 64/70rpm 3.05/0mph 3) 0.07mi - 1:05(14:55/mi) 104/106bpm [1552b/mi] 8cal 64/67rpm 4.02/0mph Add a comment 2.5mi, 1:05:06 Walk - General 1) 1mi - 28:12(28:12/mi) 86/109bpm [2425b/mi] 133cal 53/62rpm 2.13/0mph 2) 1mi - 23:29(23:29/mi) 89/114bpm [2089b/mi] 119cal 54/68rpm 2.55/0mph 3) 0.53mi - 13:25(25:18/mi) 87/103bpm [2202b/mi] 65cal 52/62rpm 2.37/0mph Add a comment	6.3mi, 2:06:35 Walk - General 1) 1mi - 18:44(18:44/mi) 116/140bpm [2173b/mi] 126cal 59/116rpm 3.2/0mph 2) 1mi - 19:55(19:55/mi) 113/124bpm [2251b/mi] 125cal 56/62rpm 3.01/0mph 3) 1mi - 22:14(22:14/mi) 111/124bpm [2467b/mi] 128cal 56/61rpm 2.7/0mph 4) 1mi - 20:42(20:42/mi) 121/151bpm [2505b/mi] 132cal 56/60rpm 2.9/0mph 5) 1mi - 19:38(19:38/mi) 123/140bpm [2415b/mi] 130cal 56/62rpm 3.06/0mph 6) 1mi - 20:30(20:30/mi) 126/141bpm [2583b/mi] 129cal 56/65rpm 2.93/0mph 7) 0.26mi - 4:51(18:29/mi) 129/137bpm [2384b/mi] 35cal 60/64rpm 3.25/0mph Add a comment	1.3mi, 30:00 Walk - General 1) 1mi - 23:34(23:34/mi) 107/131bpm [2522b/mi] 132cal 55/83rpm 2.55/0mph 2) 0.3mi - 6:26(21:10/mi) 100/122bpm [2117b/mi] 37cal 55/60rpm 2.83/0mph Add a comment	2.1mi, 21:10 Run - General 1) 1mi - 10:07(10:07/mi) 140/169bpm [1416b/mi] 101cal 5.93/0mph 2) 1mi - 9:46(9:46/mi) 160/203bpm [1562b/mi] 111cal 6.14/0mph 3) 0.14mi - 1:17(9:26/mi) 165/171bpm [1557b/mi] 15cal 6.36/0mph Add a comment	-	-

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