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The Caz

Last on at 7am, 20th Nov 2024

F50 Buckinghamshire

FETCH SUPPORTER

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Miles
2112
Miles
2
Miles
16
Miles
2918

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My parkrun
Buckingham parkrun

Recent Training
19th Nov	General	1.4mi	25:01
18th Nov	General	1.3mi	19:40
17th Nov	General	2.2mi	32:31
17th Nov	General	2.5mi	38:44
16th Nov	General	3.3mi	1:00:38

12 Month Benchmarks	Run
Mile	9:11
5k	30:59
5mi	56:06
10k	1:10:00

Recent Pictures	Show more

2024 Targets	Set your targets
Run 350 Walk 800

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Buddies (3)

Followers (4)

Badges Collected	See available badges
+ 177 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	48	38	49	78	84	66	63	135	88	73	39	0	760
2024	36	28	25	29	21	24	27	41	38	37	21	0	328
2023	27	45	42	50	62	28	55	125	82	57	27	51	651
2023	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2023	15	24	25	32	39	25	30	21	16	43	37	30	338
2022	48	50	34	91	43	50	52	102	35	40	19	43	606
2022	0	0	0	0	0	0	0	1.3	0	0	0	0	1.3
2022	19	31	22	13	26	23	21	12	27	31	25	12	261
2022	0	0	0	0	0	0	0	11	0	0	0	0	11
2021	13	29	46	47	32	50	74	71	48	54	43	32	539
2021	40	38	23	28	33	32	31	24	32	36	33	13	363
2021	0	0	4	0	0	0	0	0	0	0	0	0	4
2020	7	9	4	48	47	34	13	59	10	7	10	16	262
2020	48	41	50	47	57	56	57	51	48	28	23	31	536
2019	0	0	0	0	0	0	27	21	22	20	9	0	99
2019	0	0	0	0	0	0	14	44	58	59	49	50	274
2018	0	0	0	0	0	0	0	0	0	13	0	0	13

Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30
2.2mi, 33:23 Walk - General 1) 1mi - 15:17(15:17/mi) 97/104bpm [1483b/mi] 108cal 61/65rpm 3.93/0mph 2) 1mi - 15:25(15:25/mi) 104/120bpm [1603b/mi] 116cal 61/65rpm 3.89/0mph 3) 0.17mi - 2:41(15:19/mi) 107/124bpm [1639b/mi] 19cal 61/63rpm 3.92/0mph Add a comment	2.3mi, 37:38 Walk - General 1) 1mi - 17:40(17:40/mi) 95/108bpm [1679b/mi] 123cal 59/63rpm 3.4/0mph 2) 1mi - 15:47(15:47/mi) 94/106bpm [1483b/mi] 115cal 60/66rpm 3.8/0mph 3) 0.26mi - 4:11(16:04/mi) 97/103bpm [1559b/mi] 31cal 61/63rpm 3.73/0mph Add a comment	3.9mi, 1:06:22 Walk - General 1) 1mi - 16:07(16:07/mi) 93/107bpm [1499b/mi] 120cal 60/82rpm 3.72/0mph 2) 1mi - 18:34(18:34/mi) 95/116bpm [1764b/mi] 118cal 58/62rpm 3.23/0mph 3) 1mi - 17:17(17:17/mi) 83/96bpm [1434b/mi] 117cal 57/66rpm 3.47/0mph 4) 0.86mi - 14:25(16:49/mi) 90/124bpm [1514b/mi] 101cal 59/64rpm 3.57/0mph Add a comment 3.3mi, 36:25 Run - General 1) 1mi - 11:27(11:27/mi) 137/150bpm [1570b/mi] 110cal 5.24/0mph 2) 1mi - 11:02(11:02/mi) 148/160bpm [1634b/mi] 112cal 5.44/0mph 3) 1mi - 11:09(11:09/mi) 140/158bpm [1561b/mi] 103cal 5.38/0mph 4) 0.25mi - 2:46(10:59/mi) 136/141bpm [1494b/mi] 23cal 5.46/0mph Add a comment 0.6mi, 9:51 Walk - General 1) 0.6mi - 9:51(16:17/mi) 96/124bpm [1563b/mi] 63cal 59/66rpm 3.69/0mph Add a comment	2.5mi, 38:47 Walk - General 1) 1mi - 15:20(15:20/mi) 109/125bpm [1672b/mi] 111cal 63/83rpm 3.91/0mph 2) 1mi - 15:09(15:09/mi) 109/126bpm [1652b/mi] 111cal 60/65rpm 3.96/0mph 3) 0.54mi - 8:18(15:28/mi) 124/136bpm [1918b/mi] 66cal 60/64rpm 3.88/0mph Add a comment 2mi, 19:47 Run - General 1) 1mi - 9:56(9:56/mi) 124/133bpm [1232b/mi] 87cal 6.04/0mph 2) 1mi - 9:47(9:47/mi) 177/194bpm [1730b/mi] 126cal 6.14/0mph 3) 0.01mi - 4(8:30/mi) 191/192bpm [1624b/mi] 7.06/0mph Add a comment	1.5mi, 25:26 Walk - General 1) 1mi - 16:25(16:25/mi) 111/126bpm [1821b/mi] 116cal 59/111rpm 3.66/0mph 2) 0.54mi - 9:01(16:33/mi) 114/122bpm [1887b/mi] 69cal 59/62rpm 3.62/0mph Add a comment 1.3mi, 18:42 Walk - General 1) 1mi - 14:01(14:01/mi) 86/98bpm [1206b/mi] 94cal 64/68rpm 4.28/0mph 2) 0.32mi - 4:41(14:32/mi) 102/129bpm [1483b/mi] 38cal 64/70rpm 4.13/0mph Add a comment	1.6mi, 26:35 Walk - General 1) 1mi - 16:43(16:43/mi) 91/99bpm [1522b/mi] 99cal 58/64rpm 3.59/0mph 2) 0.59mi - 9:51(16:34/mi) 95/104bpm [1574b/mi] 68cal 59/62rpm 3.62/0mph Add a comment 1.4mi, 20:44 Walk - General 1) 1mi - 14:51(14:51/mi) 75/91bpm [1113b/mi] 89cal 63/66rpm 4.04/0mph 2) 0.4mi - 5:54(14:41/mi) 69/78bpm [1013b/mi] 43cal 63/67rpm 4.09/0mph Add a comment	3.2mi, 35:50 Run - General 1) 1mi - 11:15(11:15/mi) 154/174bpm [1733b/mi] 119cal 5.33/0mph 2) 1mi - 10:59(10:59/mi) 170/205bpm [1868b/mi] 131cal 5.46/0mph 3) 1mi - 11:19(11:19/mi) 191/201bpm [2162b/mi] 148cal 5.3/0mph 4) 0.21mi - 2:16(10:34/mi) 198/201bpm [2092b/mi] 30cal 5.68/0mph Add a comment 1.1mi, 19:27 Walk - General 1) 1mi - 17:06(17:06/mi) 101/127bpm [1728b/mi] 118cal 59/64rpm 3.51/0mph 2) 0.14mi - 2:21(16:48/mi) 115/118bpm [1933b/mi] 16cal 58/61rpm 3.57/0mph Add a comment
Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
2.2mi, 41:41 Walk - General 1) 1mi - 21:36(21:36/mi) 96/111bpm [2073b/mi] 132cal 60/66rpm 2.78/0mph 2) 1mi - 17:17(17:17/mi) 100/118bpm [1728b/mi] 121cal 58/62rpm 3.47/0mph 3) 0.17mi - 2:49(16:55/mi) 111/116bpm [1877b/mi] 21cal 59/62rpm 3.55/0mph Add a comment 1.3mi, 19:25 Walk - General 1) 1mi - 14:50(14:50/mi) 103/118bpm [1528b/mi] 107cal 63/81rpm 4.04/0mph 2) 0.3mi - 4:34(15:17/mi) 103/112bpm [1574b/mi] 34cal 63/65rpm 3.93/0mph Add a comment	-	2.3mi, 38:48 Walk - General 1) 1mi - 17:05(17:05/mi) 98/127bpm [1674b/mi] 118cal 58/64rpm 3.51/0mph 2) 1mi - 17:31(17:31/mi) 110/134bpm [1927b/mi] 124cal 58/116rpm 3.42/0mph 3) 0.26mi - 4:12(15:53/mi) 124/154bpm [1970b/mi] 31cal 60/62rpm 3.78/0mph Add a comment 1mi, 16:05 Walk - General 1) 1mi - 15:11(15:11/mi) 96/111bpm [1458b/mi] 109cal 63/66rpm 3.95/0mph 2) 0.03mi - 54(34:36/mi) 102/118bpm [3529b/mi] 5cal 63/66rpm 1.73/0mph Add a comment	1.2mi, 17:03 Walk - General 1) 1mi - 14:47(14:47/mi) 105/123bpm [1553b/mi] 115cal 63/82rpm 4.06/0mph 2) 0.15mi - 2:15(14:48/mi) 122/138bpm [1806b/mi] 19cal 63/65rpm 4.05/0mph Add a comment 2.5mi, 25:14 Run - General 1) 1mi - 9:59(9:59/mi) 144/157bpm [1438b/mi] 98cal 6.01/0mph 2) 1mi - 10:09(10:09/mi) 148/157bpm [1503b/mi] 103cal 5.91/0mph 3) 0.51mi - 5:05(10:02/mi) 141/166bpm [1415b/mi] 47cal 5.98/0mph Add a comment 5.4mi, 1:27:00 Walk - General 1) 1mi - 14:01(14:01/mi) 94/103bpm [1318b/mi] 93cal 61/75rpm 4.28/0mph 2) 1mi - 15:53(15:53/mi) 86/93bpm [1366b/mi] 113cal 60/119rpm 3.78/0mph 3) 1mi - 16:27(16:27/mi) 85/90bpm [1399b/mi] 116cal 60/120rpm 3.65/0mph 4) 1mi - 17:00(17:00/mi) 87/102bpm [1479b/mi] 116cal 59/64rpm 3.53/0mph 5) 1mi - 17:07(17:07/mi) 93/103bpm [1592b/mi] 116cal 59/123rpm 3.51/0mph 6) 0.39mi - 6:31(16:45/mi) 91/108bpm [1525b/mi] 46cal 61/122rpm 3.58/0mph Add a comment	2mi, 31:14 Walk - General 1) 1mi - 15:20(15:20/mi) 105/120bpm [1610b/mi] 109cal 64/66rpm 3.91/0mph 2) 1mi - 15:35(15:35/mi) 110/122bpm [1715b/mi] 119cal 63/70rpm 3.85/0mph 3) 0.02mi - 19(16:47/mi) 107/108bpm [1795b/mi] 2cal 63/64rpm 3.58/0mph Add a comment	2mi, 19:33 Run - General 1) 1mi - 9:53(9:53/mi) 135/145bpm [1334b/mi] 97cal 6.07/0mph 2) 1mi - 9:34(9:34/mi) 140/157bpm [1339b/mi] 94cal 6.27/0mph 3) 0.01mi - 6(9:46/mi) 138/138bpm [1347b/mi] 6.15/0mph Add a comment	3.2mi, 35:13 Run - General 1) 1mi - 11:20(11:20/mi) 138/153bpm [1563b/mi] 115cal 5.3/0mph 2) 1mi - 10:53(10:53/mi) 145/150bpm [1578b/mi] 116cal 5.51/0mph 3) 1mi - 11:15(11:15/mi) 152/159bpm [1709b/mi] 124cal 5.34/0mph 4) 0.16mi - 1:46(11:01/mi) 156/159bpm [1719b/mi] 20cal 5.44/0mph Add a comment
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
3.7mi, 1:08:40 Walk - General 1) 1mi - 20:23(20:23/mi) 98/130bpm [1998b/mi] 122cal 59/78rpm 2.94/0mph 2) 1mi - 18:54(18:54/mi) 110/130bpm [2079b/mi] 122cal 60/121rpm 3.17/0mph 3) 1mi - 16:30(16:30/mi) 118/139bpm [1946b/mi] 122cal 60/62rpm 3.64/0mph 4) 0.69mi - 12:53(18:44/mi) 114/122bpm [2135b/mi] 91cal 58/65rpm 3.2/0mph Add a comment	2.8mi, 44:33 Walk - General 1) 1mi - 14:46(14:46/mi) 90/101bpm [1328b/mi] 106cal 64/70rpm 4.06/0mph 2) 1mi - 16:23(16:23/mi) 103/121bpm [1687b/mi] 120cal 61/65rpm 3.66/0mph 3) 0.84mi - 13:24(16:01/mi) 101/115bpm [1617b/mi] 100cal 61/67rpm 3.75/0mph Add a comment	1mi, 16:16 Walk - General 1) 1mi - 16:12(16:12/mi) 113/128bpm [1831b/mi] 122cal 62/67rpm 3.7/0mph 2) 0mi - 4(17:43/mi) 112/112bpm [1984b/mi] 61/61rpm 3.39/0mph Add a comment 0.4mi, 5:56 Walk - General 1) 0.41mi - 5:56(14:33/mi) 128/137bpm [1863b/mi] 52cal 64/81rpm 4.12/0mph Add a comment 3.7mi, 40:53 Run - General 1) 1mi - 11:14(11:14/mi) 143/163bpm [1606b/mi] 115cal 81/84rpm 5.34/0mph 2) 1mi - 11:14(11:14/mi) 148/157bpm [1663b/mi] 121cal 81/85rpm 5.34/0mph 3) 1mi - 11:02(11:02/mi) 160/177bpm [1765b/mi] 128cal 81/84rpm 5.44/0mph 4) 0.67mi - 7:23(11:03/mi) 168/180bpm [1855b/mi] 91cal 81/85rpm 5.43/0mph Add a comment	2mi, 20:53 Run - General Ruby run 1) 1mi - 10:39(10:39/mi) 150/166bpm [1598b/mi] 114cal 5.63/0mph 2) 1mi - 10:11(10:11/mi) 142/169bpm [1446b/mi] 100cal 5.89/0mph 3) 0.01mi - 3(7:45/mi) 131/133bpm [1015b/mi] 7.74/0mph Add a comment 1.1mi, 17:50 Walk - General 1) 1mi - 17:02(17:02/mi) 115/129bpm [1958b/mi] 123cal 60/64rpm 3.52/0mph 2) 0.05mi - 49(16:34/mi) 119/122bpm [1972b/mi] 5cal 60/60rpm 3.62/0mph Add a comment	1.2mi, 18:59 Walk - General 1) 1mi - 16:22(16:22/mi) 106/149bpm [1736b/mi] 119cal 61/84rpm 3.66/0mph 2) 0.17mi - 2:37(15:39/mi) 126/139bpm [1973b/mi] 22cal 60/62rpm 3.83/0mph Add a comment	2.4mi, 38:43 Walk - General 1) 1mi - 14:59(14:59/mi) 81/88bpm [1214b/mi] 109cal 63/66rpm 4/0mph 2) 1mi - 17:00(17:00/mi) 106/128bpm [1802b/mi] 127cal 60/66rpm 3.53/0mph 3) 0.42mi - 6:44(16:06/mi) 116/120bpm [1867b/mi] 50cal 60/62rpm 3.73/0mph Add a comment	3.3mi, 35:16 Run - General 1) 1mi - 10:36(10:36/mi) 138/150bpm [1463b/mi] 107cal 5.66/0mph 2) 1mi - 10:52(10:52/mi) 141/160bpm [1532b/mi] 111cal 5.52/0mph 3) 1mi - 11:00(11:00/mi) 147/166bpm [1618b/mi] 114cal 5.45/0mph 4) 0.25mi - 2:48(11:13/mi) 157/162bpm [1760b/mi] 30cal 5.35/0mph Add a comment
Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
1.5mi, 23:56 Walk - General 1) 1mi - 15:39(15:39/mi) 111/134bpm [1738b/mi] 121cal 63/81rpm 3.83/0mph 2) 0.54mi - 8:17(15:20/mi) 109/119bpm [1671b/mi] 64cal 62/66rpm 3.91/0mph Add a comment	1.8mi, 27:33 Walk - General 1) 1mi - 15:22(15:22/mi) 92/99bpm [1414b/mi] 113cal 62/67rpm 3.9/0mph 2) 0.77mi - 12:11(15:51/mi) 89/93bpm [1411b/mi] 89cal 61/65rpm 3.78/0mph Add a comment	3.3mi, 1:00:38 Walk - General 1) 1mi - 15:46(15:46/mi) 116/128bpm [1828b/mi] 115cal 60/82rpm 3.81/0mph 2) 1mi - 23:11(23:11/mi) 104/171bpm [2411b/mi] 121cal 59/65rpm 2.59/0mph 3) 1mi - 17:24(17:24/mi) 134/181bpm [2332b/mi] 143cal 58/62rpm 3.45/0mph 4) 0.26mi - 4:17(16:32/mi) 118/132bpm [1952b/mi] 30cal 59/60rpm 3.63/0mph Add a comment 4mi, 45:34 Run - General 1) 1mi - 11:24(11:24/mi) 152/165bpm [1733b/mi] 123cal 5.26/0mph 2) 1mi - 11:22(11:22/mi) 152/164bpm [1728b/mi] 124cal 5.28/0mph 3) 1mi - 11:31(11:31/mi) 145/155bpm [1670b/mi] 118cal 5.21/0mph 4) 1mi - 11:08(11:08/mi) 149/167bpm [1658b/mi] 117cal 5.39/0mph 5) 0.01mi - 10(10:57/mi) 141/143bpm [1544b/mi] 1cal 5.48/0mph Add a comment 0.7mi, 12:29 Walk - General 1) 0.74mi - 12:29(16:50/mi) 97/119bpm [1634b/mi] 85cal 59/65rpm 3.56/0mph Add a comment	2.2mi, 32:31 Walk - General 1) 1mi - 14:57(14:57/mi) 98/112bpm [1465b/mi] 112cal 63/67rpm 4.01/0mph 2) 1mi - 15:17(15:17/mi) 105/115bpm [1606b/mi] 115cal 63/70rpm 3.92/0mph 3) 0.15mi - 2:17(14:51/mi) 109/113bpm [1618b/mi] 18cal 62/67rpm 4.04/0mph Add a comment 2.5mi, 38:44 Walk - General 1) 1mi - 15:01(15:01/mi) 97/107bpm [1456b/mi] 111cal 63/67rpm 4/0mph 2) 1mi - 15:26(15:26/mi) 107/125bpm [1652b/mi] 114cal 61/65rpm 3.89/0mph 3) 0.52mi - 8:17(15:47/mi) 112/123bpm [1768b/mi] 64cal 62/66rpm 3.8/0mph Add a comment	1.3mi, 19:40 Walk - General 1) 1mi - 15:20(15:20/mi) 99/112bpm [1518b/mi] 115cal 63/67rpm 3.91/0mph 2) 0.28mi - 4:20(15:27/mi) 98/101bpm [1514b/mi] 32cal 63/66rpm 3.88/0mph Add a comment	1.4mi, 25:01 Walk - General 1) 1mi - 17:37(17:37/mi) 104/121bpm [1832b/mi] 112cal 61/66rpm 3.41/0mph 2) 0.44mi - 7:24(16:56/mi) 106/117bpm [1795b/mi] 54cal 63/67rpm 3.54/0mph Add a comment	-

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