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Wed 12th Mar 2025 at 6:04pm by The Caz

Run > General
  • Time
    37:58
  • Miles
    3.30
  • Min/mi
    11:30
  • Pacing
    94.8%
  • WAVA
    47.44
  • Stride(cm)
    88
  • Cals
    395
  • Cadence
    160
  • BPM
    159
  • %MHR
    93
  • B/mi
    1829
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 151/165bpm [1722b/mi] 114cal 5.26/0mph
2) 1mi - 11:40(11:40/mi) 161/167bpm [1878b/mi] 121cal 5.14/0mph
3) 1mi - 11:32(11:32/mi) 166/174bpm [1915b/mi] 126cal 5.2/0mph
4) 0.3mi - 3:22(11:10/mi) 153/170bpm [1709b/mi] 34cal 5.37/0mph
11:24 11:40 11:32 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:43 137 94-165 1468 162 112-168 4/1
0.25 2:48 1:28 11:42 147 142-152 1721 161 158-164 1/1
0.38 4:13 1:25 11:22 151 149-155 1715 161 158-166 1/3
0.50 5:50 1:36 12:50 153 150-155 1963 160 156-164 2/2
0.63 7:13 1:23 11:06 154 150-158 1710 160 156-164 2/2
0.75 8:33 1:20 10:43 155 152-159 1660 162 156-164 0/6
0.88 9:59 1:26 11:26 155 151-158 1773 160 156-164 1/4
1.00 11:24 1:25 11:18 156 153-160 1763 160 156-164 2/2
1.13 12:57 1:33 12:23 160 155-164 1981 158 156-164 4/4
1.25 14:20 1:24 11:08 161 158-163 1792 159 156-162 1/3
1.38 15:46 1:26 11:24 158 154-163 1802 158 156-164 4/3
1.50 17:10 1:25 11:18 161 158-164 1818 159 156-162 3/4
1.63 18:41 1:31 12:04 161 158-164 1944 158 156-162 5/2
1.75 20:11 1:30 12:00 162 159-165 1944 159 156-162 1/5
1.88 21:35 1:24 11:11 163 159-167 1822 160 156-164 1/2
2.00 23:03 1:29 11:50 163 160-166 1929 160 158-162 1/2
2.13 24:29 1:26 11:26 163 159-166 1864 159 156-164 2/1
2.25 25:52 1:23 11:06 164 155-172 1819 160 158-162 3/2
2.38 27:20 1:28 11:44 169 162-174 1983 160 154-164 5/1
2.50 28:50 1:30 11:58 169 164-173 2023 158 156-162 1/3
2.63 30:15 1:25 11:18 168 165-172 1899 159 156-162 4/2
2.75 31:42 1:27 11:35 168 164-171 1945 160 156-162 2/2
2.88 33:04 1:22 10:59 165 160-171 1811 159 156-164 2/2
3.00 34:35 1:31 12:10 163 156-170 1983 160 158-166 5/0
3.13 35:59 1:24 11:11 156 142-170 1744 159 156-170 1/3
3.25 37:20 1:21 10:47 148 144-153 1596 160 158-162 1/2
3.30 37:57 37 12:15 158 152-170 1936 161 156-164 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Cadence Distribution

    160 avge / 170 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 3.3 37:55 11:30
    Walk 0.1 112 0 2 10:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:50 37.37% More
    800m 5:31 11:06 40.42% More
    1km 7:01 11:18 41.28% More
    Mile 11:20 11:20 43.28% More
    5k 35:43 11:30 47.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 45.77
    5km 35:37 11:28 47.57
    5M 58:59 11:48 46.50
    10km 1:14:15 11:57 45.99
    10M 2:02:58 12:18 45.86
    Half 2:43:43 12:30 45.62
    20M 4:16:22 12:49 44.87
    Mara 5:41:20 13:02 44.13
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