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The Caz

F50 Buckinghamshire

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Mileage
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Miles
1915
Miles
2
Miles
16
Miles
2392

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My parkrun
Buckingham parkrun

Recent Training
11th May	General	3.4mi	1:20:52
11th May	General	1.6mi	29:05
11th May	General	4mi	44:27
9th May	General	2mi	21:22
8th May	General	3.3mi	1:09:44

12 Month Benchmarks	Run
Mile	8:57
5k	30:11
5mi	49:44

Recent Pictures	Show more

2024 Targets	Set your targets
Run 400 Walk 700

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Buddies (3)

Followers (3)

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+ 162 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	48	38	49	78	22	0	0	0	0	0	0	0	234
2024	36	28	25	29	12	0	0	0	0	0	0	0	131
2023	27	45	42	50	62	28	55	125	82	57	27	51	651
2023	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2023	15	24	25	32	39	25	30	21	16	43	37	30	338
2022	48	50	34	91	43	50	52	102	35	40	19	43	606
2022	0	0	0	0	0	0	0	1.3	0	0	0	0	1.3
2022	19	31	22	13	26	23	21	12	27	31	25	12	261
2022	0	0	0	0	0	0	0	11	0	0	0	0	11
2021	13	29	46	47	32	50	74	71	48	54	43	32	539
2021	40	38	23	28	33	32	31	24	32	36	33	13	363
2021	0	0	4	0	0	0	0	0	0	0	0	0	4
2020	7	9	4	48	47	34	13	59	10	7	10	16	262
2020	48	41	50	47	57	56	57	51	48	28	23	31	536
2019	0	0	0	0	0	0	27	21	22	20	9	0	99
2019	0	0	0	0	0	0	14	44	58	59	49	50	274
2018	0	0	0	0	0	0	0	0	0	13	0	0	13

Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
3.1mi, 48:10 Walk - General 1) 1mi - 14:44(14:44/mi) 99/116bpm [1459b/mi] 107cal 63/123rpm 4.07/0mph 2) 1mi - 16:19(16:19/mi) 98/116bpm [1598b/mi] 111cal 60/66rpm 3.68/0mph 3) 1mi - 16:00(16:00/mi) 98/113bpm [1569b/mi] 114cal 60/120rpm 3.75/0mph 4) 0.07mi - 1:06(15:42/mi) 113/130bpm [1775b/mi] 8cal 60/63rpm 3.82/0mph Add a comment	2mi, 21:19 Run - General 1) 1mi - 10:55(10:55/mi) 149/162bpm [1626b/mi] 117cal 5.5/0mph 2) 1mi - 10:23(10:23/mi) 155/170bpm [1609b/mi] 116cal 5.78/0mph 3) 0mi - 1(9:28/mi) 153/153bpm [1449b/mi] 6.33/0mph Add a comment	2.8mi, 58:10 Walk - General 1) 1mi - 18:57(18:57/mi) 116/126bpm [2199b/mi] 118cal 58/84rpm 3.17/0mph 2) 1mi - 22:39(22:39/mi) 117/132bpm [2651b/mi] 131cal 55/62rpm 2.65/0mph 3) 0.84mi - 16:34(19:49/mi) 114/128bpm [2259b/mi] 103cal 57/77rpm 3.03/0mph Add a comment	-	-	4mi, 1:20:47 Walk - General 1) 1mi - 19:28(19:28/mi) 97/106bpm [1889b/mi] 118cal 56/68rpm 3.08/0mph 2) 1mi - 18:19(18:19/mi) 96/120bpm [1759b/mi] 117cal 56/62rpm 3.27/0mph 3) 1mi - 20:02(20:02/mi) 99/116bpm [1983b/mi] 125cal 55/60rpm 3/0mph 4) 0.96mi - 22:58(23:50/mi) 109/132bpm [2598b/mi] 132cal 54/63rpm 2.52/0mph Add a comment	3.1mi, 33:31 Run - General 1) 1mi - 10:56(10:56/mi) 127/136bpm [1388b/mi] 102cal 5.49/0mph 2) 1mi - 10:41(10:41/mi) 135/142bpm [1442b/mi] 104cal 5.62/0mph 3) 1mi - 10:29(10:29/mi) 142/148bpm [1488b/mi] 107cal 5.73/0mph 4) 0.14mi - 1:26(10:23/mi) 144/146bpm [1496b/mi] 14cal 5.77/0mph Add a comment
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
3.5mi, 57:36 Walk - General 1) 1mi - 18:07(18:07/mi) 93/113bpm [1685b/mi] 115cal 60/82rpm 3.31/0mph 2) 1mi - 16:23(16:23/mi) 105/132bpm [1720b/mi] 119cal 60/64rpm 3.66/0mph 3) 1mi - 15:54(15:54/mi) 108/121bpm [1717b/mi] 122cal 59/62rpm 3.77/0mph 4) 0.46mi - 7:13(15:43/mi) 113/127bpm [1776b/mi] 55cal 60/62rpm 3.82/0mph Add a comment	4.1mi, 1:30:04 Walk - Dog Walking 1) 1mi - 19:35(19:35/mi) 80/93bpm [1566b/mi] 117cal 60/66rpm 3.06/0mph 2) 1mi - 18:02(18:02/mi) 89/103bpm [1605b/mi] 120cal 59/62rpm 3.33/0mph 3) 1mi - 22:48(22:48/mi) 90/120bpm [2052b/mi] 128cal 58/64rpm 2.63/0mph 4) 1mi - 28:09(28:09/mi) 102/133bpm [2871b/mi] 164cal 58/74rpm 2.13/0mph 5) 0.08mi - 1:31(18:35/mi) 116/128bpm [2156b/mi] 10cal 60/63rpm 3.23/0mph Add a comment	-	3.1mi, 32:59 Run - General 1) 1mi - 10:50(10:50/mi) 127/135bpm [1377b/mi] 102cal 5.53/0mph 2) 1mi - 10:22(10:22/mi) 135/143bpm [1399b/mi] 105cal 5.79/0mph 3) 1mi - 10:22(10:22/mi) 144/155bpm [1492b/mi] 111cal 5.79/0mph 4) 0.13mi - 1:25(10:52/mi) 150/153bpm [1631b/mi] 16cal 5.52/0mph Add a comment	-	4.2mi, 1:19:17 Walk - General 1) 1mi - 13:35(13:35/mi) 97/107bpm [1317b/mi] 106cal 63/70rpm 4.42/0mph 2) 1mi - 21:01(21:01/mi) 99/115bpm [2081b/mi] 123cal 58/120rpm 2.85/0mph 3) 1mi - 21:06(21:06/mi) 97/124bpm [2047b/mi] 126cal 55/60rpm 2.84/0mph 4) 1mi - 19:52(19:52/mi) 108/125bpm [2145b/mi] 126cal 57/62rpm 3.02/0mph 5) 0.16mi - 3:42(23:46/mi) 116/126bpm [2757b/mi] 26cal 58/60rpm 2.53/0mph Add a comment	3.3mi, 54:00 Walk - General 1) 1mi - 16:12(16:12/mi) 109/129bpm [1765b/mi] 119cal 61/124rpm 3.7/0mph 2) 1mi - 16:47(16:47/mi) 105/121bpm [1762b/mi] 121cal 59/64rpm 3.57/0mph 3) 1mi - 16:33(16:33/mi) 104/133bpm [1721b/mi] 118cal 58/62rpm 3.63/0mph 4) 0.28mi - 4:28(16:01/mi) 113/137bpm [1811b/mi] 33cal 59/62rpm 3.74/0mph Add a comment 3.5mi, 37:26 Run - General 1) 1mi - 10:46(10:46/mi) 121/134bpm [1303b/mi] 97cal 5.57/0mph 2) 1mi - 10:46(10:46/mi) 124/130bpm [1335b/mi] 98cal 5.57/0mph 3) 1mi - 10:32(10:32/mi) 131/138bpm [1381b/mi] 102cal 5.69/0mph 4) 0.5mi - 5:22(10:43/mi) 132/138bpm [1414b/mi] 50cal 5.6/0mph Add a comment
Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
2.5mi, 38:44 Walk - General 1) 1mi - 15:34(15:34/mi) 86/95bpm [1338b/mi] 117cal 61/65rpm 3.86/0mph 2) 1mi - 15:37(15:37/mi) 85/89bpm [1327b/mi] 114cal 59/63rpm 3.84/0mph 3) 0.48mi - 7:33(15:43/mi) 85/91bpm [1336b/mi] 52cal 60/64rpm 3.82/0mph Add a comment	2mi, 21:54 Run - General 1) 1mi - 11:08(11:08/mi) 124/143bpm [1380b/mi] 109cal 5.39/0mph 2) 1mi - 10:41(10:41/mi) 144/169bpm [1538b/mi] 120cal 5.62/0mph 3) 0.01mi - 5(9:43/mi) 166/167bpm [1613b/mi] 1cal 6.18/0mph 29th Apr 2024, 8:37pm Wezza wrote: Nice and easy. With company? 29th Apr 2024, 8:48pm The Caz wrote: Yep. The Monday night 'Ruby run' With Julie and her 10 year old-Ruby! Add a comment	3.8mi, 1:12:53 Walk - General 1) 1mi - 18:27(18:27/mi) 101/112bpm [1863b/mi] 120cal 58/82rpm 3.25/0mph 2) 1mi - 19:58(19:58/mi) 95/107bpm [1897b/mi] 116cal 55/60rpm 3/0mph 3) 1mi - 19:32(19:32/mi) 90/97bpm [1758b/mi] 115cal 56/62rpm 3.07/0mph 4) 0.8mi - 14:56(18:37/mi) 101/127bpm [1881b/mi] 98cal 56/64rpm 3.22/0mph Add a comment	4mi, 1:23:55 Walk - Dog Walking 1) 1mi - 24:25(24:25/mi) 90/120bpm [2198b/mi] 140cal 59/62rpm 2.46/0mph 2) 1mi - 18:52(18:52/mi) 99/114bpm [1868b/mi] 124cal 57/60rpm 3.18/0mph 3) 1mi - 19:36(19:36/mi) 108/127bpm [2117b/mi] 125cal 58/64rpm 3.06/0mph 4) 1mi - 20:54(20:54/mi) 102/122bpm [2132b/mi] 129cal 58/65rpm 2.87/0mph 5) 0.01mi - 7(15:41/mi) 98/98bpm [1537b/mi] 62/63rpm 3.83/0mph Add a comment	2.8mi, 43:33 Walk - General 1) 1mi - 14:46(14:46/mi) 91/110bpm [1344b/mi] 109cal 64/74rpm 4.06/0mph 2) 1mi - 15:47(15:47/mi) 96/106bpm [1516b/mi] 114cal 62/67rpm 3.8/0mph 3) 0.82mi - 13:00(15:56/mi) 102/120bpm [1624b/mi] 97cal 61/76rpm 3.77/0mph Add a comment	3.8mi, 1:20:33 Walk - Dog Walking 1) 1mi - 22:53(22:53/mi) 107/121bpm [2449b/mi] 145cal 60/67rpm 2.62/0mph 2) 1mi - 20:59(20:59/mi) 107/120bpm [2245b/mi] 131cal 59/66rpm 2.86/0mph 3) 1mi - 20:46(20:46/mi) 119/132bpm [2472b/mi] 138cal 59/65rpm 2.89/0mph 4) 0.84mi - 15:55(18:55/mi) 122/140bpm [2308b/mi] 119cal 60/68rpm 3.17/0mph Add a comment	4.1mi, 43:42 Run - General 1) 1mi - 10:56(10:56/mi) 145/166bpm [1585b/mi] 121cal 5.49/0mph 2) 1mi - 10:51(10:51/mi) 146/170bpm [1584b/mi] 122cal 5.53/0mph 3) 1mi - 10:47(10:47/mi) 155/165bpm [1671b/mi] 127cal 5.57/0mph 4) 1mi - 10:31(10:31/mi) 138/154bpm [1450b/mi] 100cal 5.71/0mph 5) 0.06mi - 38(10:17/mi) 138/140bpm [1418b/mi] 6cal 5.84/0mph Add a comment
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
1.2mi, 25:33 Walk - General 1) 1mi - 21:04(21:04/mi) 101/109bpm [2127b/mi] 118cal 54/61rpm 2.85/0mph 2) 0.16mi - 4:29(28:27/mi) 101/108bpm [2873b/mi] 22cal 53/60rpm 2.11/0mph Add a comment 1.4mi, 46:22 Walk - General 1) 1mi - 34:57(34:57/mi) 95/120bpm [3321b/mi] 159cal 53/82rpm 1.72/0mph 2) 0.36mi - 11:24(31:48/mi) 91/98bpm [2894b/mi] 48cal 54/73rpm 1.89/0mph Add a comment	2.1mi, 22:35 Run - General 1) 1mi - 10:45(10:45/mi) 143/177bpm [1536b/mi] 116cal 5.59/0mph 2) 1mi - 10:25(10:25/mi) 156/163bpm [1624b/mi] 123cal 5.76/0mph 3) 0.14mi - 1:26(10:32/mi) 157/161bpm [1653b/mi] 17cal 5.7/0mph Add a comment	-	3.3mi, 1:09:44 Walk - General 1) 1mi - 22:36(22:36/mi) 108/121bpm [2441b/mi] 138cal 56/82rpm 2.66/0mph 2) 1mi - 19:53(19:53/mi) 103/113bpm [2048b/mi] 116cal 56/62rpm 3.02/0mph 3) 1mi - 20:47(20:47/mi) 107/121bpm [2223b/mi] 128cal 55/119rpm 2.89/0mph 4) 0.33mi - 6:28(19:32/mi) 108/120bpm [2110b/mi] 40cal 57/66rpm 3.07/0mph Add a comment	2mi, 21:22 Run - General 1) 1mi - 10:51(10:51/mi) 140/153bpm [1518b/mi] 114cal 5.53/0mph 2) 1mi - 10:29(10:29/mi) 135/156bpm [1414b/mi] 104cal 5.73/0mph 3) 0mi - 3(10:48/mi) 131/131bpm [1415b/mi] 5.55/0mph Add a comment	-	3.4mi, 1:20:52 Walk - General 1) 1mi - 22:07(22:07/mi) 100/117bpm [2211b/mi] 129cal 58/64rpm 2.71/0mph 2) 1mi - 24:42(24:42/mi) 102/132bpm [2519b/mi] 131cal 54/60rpm 2.43/0mph 3) 1mi - 26:04(26:04/mi) 95/123bpm [2476b/mi] 131cal 55/83rpm 2.3/0mph 4) 0.43mi - 8:00(18:37/mi) 100/125bpm [1861b/mi] 52cal 60/64rpm 3.22/0mph Add a comment 1.6mi, 29:05 Walk - General 1) 1mi - 17:38(17:38/mi) 130/149bpm [2293b/mi] 142cal 57/82rpm 3.4/0mph 2) 0.64mi - 11:27(17:46/mi) 124/140bpm [2203b/mi] 83cal 59/67rpm 3.38/0mph Add a comment 4mi, 44:27 Run - General 1) 1mi - 11:13(11:13/mi) 150/166bpm [1682b/mi] 127cal 5.35/0mph 2) 1mi - 11:07(11:07/mi) 154/173bpm [1711b/mi] 128cal 5.4/0mph 3) 1mi - 10:48(10:48/mi) 158/166bpm [1707b/mi] 127cal 5.55/0mph 4) 1mi - 11:12(11:12/mi) 156/169bpm [1746b/mi] 128cal 5.36/0mph 5) 0.01mi - 7(9:06/mi) 162/162bpm [1476b/mi] 1cal 6.59/0mph Add a comment

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