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The Caz

Last on at 6pm, 1st Dec 2024

F50 Buckinghamshire

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Mileage
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Miles
2123
Miles
2
Miles
16
Miles
2940

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My parkrun
Buckingham parkrun

Recent Training
1st Dec	General	0.3mi	5:06
1st Dec	General	3.2mi	36:18
1st Dec	General	0.6mi	10:10
30th Nov	General	2.1mi	32:33
30th Nov	General	1.3mi	12:19

12 Month Benchmarks	Run
Mile	9:11
5k	30:59
5mi	56:06
10k	1:10:00

Recent Pictures	Show more

2024 Targets	Set your targets
Run 350 Walk 800

Recent Threads
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Buddies (3)

Followers (4)

Badges Collected	See available badges
+ 177 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	48	38	49	78	84	66	63	135	88	73	60	1	783
2024	36	28	25	29	21	24	27	41	38	37	28	3	339
2023	27	45	42	50	62	28	55	125	82	57	27	51	651
2023	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2023	15	24	25	32	39	25	30	21	16	43	37	30	338
2022	48	50	34	91	43	50	52	102	35	40	19	43	606
2022	0	0	0	0	0	0	0	1.3	0	0	0	0	1.3
2022	19	31	22	13	26	23	21	12	27	31	25	12	261
2022	0	0	0	0	0	0	0	11	0	0	0	0	11
2021	13	29	46	47	32	50	74	71	48	54	43	32	539
2021	40	38	23	28	33	32	31	24	32	36	33	13	363
2021	0	0	4	0	0	0	0	0	0	0	0	0	4
2020	7	9	4	48	47	34	13	59	10	7	10	16	262
2020	48	41	50	47	57	56	57	51	48	28	23	31	536
2019	0	0	0	0	0	0	27	21	22	20	9	0	99
2019	0	0	0	0	0	0	14	44	58	59	49	50	274
2018	0	0	0	0	0	0	0	0	0	13	0	0	13

Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
3.2mi, 35:13 Run - General 1) 1mi - 11:20(11:20/mi) 138/153bpm [1563b/mi] 115cal 5.3/0mph 2) 1mi - 10:53(10:53/mi) 145/150bpm [1578b/mi] 116cal 5.51/0mph 3) 1mi - 11:15(11:15/mi) 152/159bpm [1709b/mi] 124cal 5.34/0mph 4) 0.16mi - 1:46(11:01/mi) 156/159bpm [1719b/mi] 20cal 5.44/0mph Add a comment	3.7mi, 1:08:40 Walk - General 1) 1mi - 20:23(20:23/mi) 98/130bpm [1998b/mi] 122cal 59/78rpm 2.94/0mph 2) 1mi - 18:54(18:54/mi) 110/130bpm [2079b/mi] 122cal 60/121rpm 3.17/0mph 3) 1mi - 16:30(16:30/mi) 118/139bpm [1946b/mi] 122cal 60/62rpm 3.64/0mph 4) 0.69mi - 12:53(18:44/mi) 114/122bpm [2135b/mi] 91cal 58/65rpm 3.2/0mph Add a comment	2.8mi, 44:33 Walk - General 1) 1mi - 14:46(14:46/mi) 90/101bpm [1328b/mi] 106cal 64/70rpm 4.06/0mph 2) 1mi - 16:23(16:23/mi) 103/121bpm [1687b/mi] 120cal 61/65rpm 3.66/0mph 3) 0.84mi - 13:24(16:01/mi) 101/115bpm [1617b/mi] 100cal 61/67rpm 3.75/0mph Add a comment	1mi, 16:16 Walk - General 1) 1mi - 16:12(16:12/mi) 113/128bpm [1831b/mi] 122cal 62/67rpm 3.7/0mph 2) 0mi - 4(17:43/mi) 112/112bpm [1984b/mi] 61/61rpm 3.39/0mph Add a comment 0.4mi, 5:56 Walk - General 1) 0.41mi - 5:56(14:33/mi) 128/137bpm [1863b/mi] 52cal 64/81rpm 4.12/0mph Add a comment 3.7mi, 40:53 Run - General 1) 1mi - 11:14(11:14/mi) 143/163bpm [1606b/mi] 115cal 81/84rpm 5.34/0mph 2) 1mi - 11:14(11:14/mi) 148/157bpm [1663b/mi] 121cal 81/85rpm 5.34/0mph 3) 1mi - 11:02(11:02/mi) 160/177bpm [1765b/mi] 128cal 81/84rpm 5.44/0mph 4) 0.67mi - 7:23(11:03/mi) 168/180bpm [1855b/mi] 91cal 81/85rpm 5.43/0mph Add a comment	2mi, 20:53 Run - General Ruby run 1) 1mi - 10:39(10:39/mi) 150/166bpm [1598b/mi] 114cal 5.63/0mph 2) 1mi - 10:11(10:11/mi) 142/169bpm [1446b/mi] 100cal 5.89/0mph 3) 0.01mi - 3(7:45/mi) 131/133bpm [1015b/mi] 7.74/0mph Add a comment 1.1mi, 17:50 Walk - General 1) 1mi - 17:02(17:02/mi) 115/129bpm [1958b/mi] 123cal 60/64rpm 3.52/0mph 2) 0.05mi - 49(16:34/mi) 119/122bpm [1972b/mi] 5cal 60/60rpm 3.62/0mph Add a comment	1.2mi, 18:59 Walk - General 1) 1mi - 16:22(16:22/mi) 106/149bpm [1736b/mi] 119cal 61/84rpm 3.66/0mph 2) 0.17mi - 2:37(15:39/mi) 126/139bpm [1973b/mi] 22cal 60/62rpm 3.83/0mph Add a comment	2.4mi, 38:43 Walk - General 1) 1mi - 14:59(14:59/mi) 81/88bpm [1214b/mi] 109cal 63/66rpm 4/0mph 2) 1mi - 17:00(17:00/mi) 106/128bpm [1802b/mi] 127cal 60/66rpm 3.53/0mph 3) 0.42mi - 6:44(16:06/mi) 116/120bpm [1867b/mi] 50cal 60/62rpm 3.73/0mph Add a comment
Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
3.3mi, 35:16 Run - General 1) 1mi - 10:36(10:36/mi) 138/150bpm [1463b/mi] 107cal 5.66/0mph 2) 1mi - 10:52(10:52/mi) 141/160bpm [1532b/mi] 111cal 5.52/0mph 3) 1mi - 11:00(11:00/mi) 147/166bpm [1618b/mi] 114cal 5.45/0mph 4) 0.25mi - 2:48(11:13/mi) 157/162bpm [1760b/mi] 30cal 5.35/0mph Add a comment	1.5mi, 23:56 Walk - General 1) 1mi - 15:39(15:39/mi) 111/134bpm [1738b/mi] 121cal 63/81rpm 3.83/0mph 2) 0.54mi - 8:17(15:20/mi) 109/119bpm [1671b/mi] 64cal 62/66rpm 3.91/0mph Add a comment	1.8mi, 27:33 Walk - General 1) 1mi - 15:22(15:22/mi) 92/99bpm [1414b/mi] 113cal 62/67rpm 3.9/0mph 2) 0.77mi - 12:11(15:51/mi) 89/93bpm [1411b/mi] 89cal 61/65rpm 3.78/0mph Add a comment	3.3mi, 1:00:38 Walk - General 1) 1mi - 15:46(15:46/mi) 116/128bpm [1828b/mi] 115cal 60/82rpm 3.81/0mph 2) 1mi - 23:11(23:11/mi) 104/171bpm [2411b/mi] 121cal 59/65rpm 2.59/0mph 3) 1mi - 17:24(17:24/mi) 134/181bpm [2332b/mi] 143cal 58/62rpm 3.45/0mph 4) 0.26mi - 4:17(16:32/mi) 118/132bpm [1952b/mi] 30cal 59/60rpm 3.63/0mph Add a comment 4mi, 45:34 Run - General 1) 1mi - 11:24(11:24/mi) 152/165bpm [1733b/mi] 123cal 5.26/0mph 2) 1mi - 11:22(11:22/mi) 152/164bpm [1728b/mi] 124cal 5.28/0mph 3) 1mi - 11:31(11:31/mi) 145/155bpm [1670b/mi] 118cal 5.21/0mph 4) 1mi - 11:08(11:08/mi) 149/167bpm [1658b/mi] 117cal 5.39/0mph 5) 0.01mi - 10(10:57/mi) 141/143bpm [1544b/mi] 1cal 5.48/0mph Add a comment 0.7mi, 12:29 Walk - General 1) 0.74mi - 12:29(16:50/mi) 97/119bpm [1634b/mi] 85cal 59/65rpm 3.56/0mph Add a comment	2.2mi, 32:31 Walk - General 1) 1mi - 14:57(14:57/mi) 98/112bpm [1465b/mi] 112cal 63/67rpm 4.01/0mph 2) 1mi - 15:17(15:17/mi) 105/115bpm [1606b/mi] 115cal 63/70rpm 3.92/0mph 3) 0.15mi - 2:17(14:51/mi) 109/113bpm [1618b/mi] 18cal 62/67rpm 4.04/0mph Add a comment 2.5mi, 38:44 Walk - General 1) 1mi - 15:01(15:01/mi) 97/107bpm [1456b/mi] 111cal 63/67rpm 4/0mph 2) 1mi - 15:26(15:26/mi) 107/125bpm [1652b/mi] 114cal 61/65rpm 3.89/0mph 3) 0.52mi - 8:17(15:47/mi) 112/123bpm [1768b/mi] 64cal 62/66rpm 3.8/0mph Add a comment	1.3mi, 19:40 Walk - General 1) 1mi - 15:20(15:20/mi) 99/112bpm [1518b/mi] 115cal 63/67rpm 3.91/0mph 2) 0.28mi - 4:20(15:27/mi) 98/101bpm [1514b/mi] 32cal 63/66rpm 3.88/0mph Add a comment	1.4mi, 25:01 Walk - General 1) 1mi - 17:37(17:37/mi) 104/121bpm [1832b/mi] 112cal 61/66rpm 3.41/0mph 2) 0.44mi - 7:24(16:56/mi) 106/117bpm [1795b/mi] 54cal 63/67rpm 3.54/0mph Add a comment
Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
1.3mi, 23:07 Walk - General 1) 1mi - 17:54(17:54/mi) 90/97bpm [1612b/mi] 119cal 61/79rpm 3.35/0mph 2) 0.29mi - 5:12(17:42/mi) 88/94bpm [1558b/mi] 36cal 62/67rpm 3.39/0mph Add a comment	1.9mi, 30:01 Walk - General 1) 1mi - 15:54(15:54/mi) 95/110bpm [1510b/mi] 104cal 63/70rpm 3.77/0mph 2) 0.94mi - 14:07(15:03/mi) 96/110bpm [1445b/mi] 103cal 64/68rpm 3.99/0mph Add a comment	2.6mi, 42:30 Walk - General 1) 1mi - 16:51(16:51/mi) 92/103bpm [1550b/mi] 106cal 63/69rpm 3.56/0mph 2) 1mi - 15:48(15:48/mi) 81/118bpm [1280b/mi] 106cal 62/67rpm 3.8/0mph 3) 0.62mi - 9:50(15:53/mi) 88/97bpm [1397b/mi] 72cal 60/62rpm 3.78/0mph Add a comment	2.9mi, 48:12 Walk - General 1) 1mi - 15:45(15:45/mi) 103/107bpm [1622b/mi] 107cal 62/79rpm 3.81/0mph 2) 1mi - 16:45(16:45/mi) 114/131bpm [1909b/mi] 120cal 61/66rpm 3.58/0mph 3) 0.93mi - 15:42(16:49/mi) 125/137bpm [2102b/mi] 116cal 59/62rpm 3.57/0mph Add a comment 4.2mi, 48:31 Run - General 1) 1mi - 11:41(11:41/mi) 151/160bpm [1764b/mi] 119cal 5.14/0mph 2) 1mi - 11:28(11:28/mi) 158/165bpm [1813b/mi] 124cal 5.23/0mph 3) 1mi - 11:28(11:28/mi) 163/174bpm [1869b/mi] 128cal 5.23/0mph 4) 1mi - 11:32(11:32/mi) 162/168bpm [1868b/mi] 130cal 5.2/0mph 5) 0.2mi - 2:22(11:40/mi) 162/166bpm [1889b/mi] 24cal 5.14/0mph Add a comment	1.2mi, 18:42 Walk - General 1) 1mi - 15:18(15:18/mi) 100/105bpm [1530b/mi] 110cal 63/70rpm 3.92/0mph 2) 0.22mi - 3:25(15:33/mi) 105/114bpm [1633b/mi] 25cal 62/67rpm 3.86/0mph Add a comment 0.4mi, 6:06 Walk - General 1) 0.43mi - 6:06(14:06/mi) 93/100bpm [1312b/mi] 48cal 65/68rpm 4.25/0mph Add a comment 1mi, 17:03 Walk - General 1) 1mi - 16:59(16:59/mi) 92/112bpm [1562b/mi] 107cal 60/65rpm 3.53/0mph 2) 0mi - 5(25:36/mi) 87/87bpm [2227b/mi] 59/60rpm 2.35/0mph Add a comment	1.4mi, 20:21 Walk - General 1) 1mi - 15:09(15:09/mi) 107/120bpm [1621b/mi] 116cal 64/68rpm 3.96/0mph 2) 0.35mi - 5:13(14:46/mi) 105/108bpm [1550b/mi] 40cal 63/66rpm 4.06/0mph Add a comment	0.3mi, 4:34 Walk - General 1) 0.34mi - 4:34(13:37/mi) 140/166bpm [1906b/mi] 41cal 69/84rpm 4.41/0mph Add a comment 2mi, 20:55 Run - General 1) 1mi - 10:14(10:14/mi) 139/152bpm [1423b/mi] 97cal 5.86/0mph 2) 1mi - 10:21(10:21/mi) 160/200bpm [1655b/mi] 113cal 5.8/0mph 3) 0.03mi - 20(9:47/mi) 166/167bpm [1625b/mi] 4cal 6.13/0mph Add a comment
Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
1.3mi, 19:27 Walk - General 1) 1mi - 15:10(15:10/mi) 100/111bpm [1517b/mi] 112cal 64/68rpm 3.95/0mph 2) 0.3mi - 4:17(14:27/mi) 107/110bpm [1546b/mi] 33cal 65/67rpm 4.15/0mph Add a comment	2.5mi, 38:56 Walk - General 1) 1mi - 15:26(15:26/mi) 88/100bpm [1358b/mi] 111cal 63/67rpm 3.89/0mph 2) 1mi - 16:17(16:17/mi) 90/101bpm [1466b/mi] 123cal 61/67rpm 3.68/0mph 3) 0.47mi - 7:13(15:27/mi) 93/102bpm [1437b/mi] 53cal 62/66rpm 3.88/0mph Add a comment	2.3mi, 36:24 Walk - General 1) 1mi - 15:41(15:41/mi) 94/115bpm [1474b/mi] 111cal 62/90rpm 3.83/0mph 2) 1mi - 15:43(15:43/mi) 95/112bpm [1493b/mi] 117cal 62/66rpm 3.82/0mph 3) 0.33mi - 5:00(15:03/mi) 99/103bpm [1489b/mi] 39cal 62/64rpm 3.99/0mph Add a comment	2.1mi, 32:33 Walk - General 1) 1mi - 16:27(16:27/mi) 99/124bpm [1629b/mi] 122cal 60/82rpm 3.65/0mph 2) 1mi - 14:55(14:55/mi) 97/119bpm [1447b/mi] 109cal 62/66rpm 4.02/0mph 3) 0.07mi - 1:11(15:45/mi) 95/97bpm [1496b/mi] 9cal 61/64rpm 3.81/0mph Add a comment 1.3mi, 12:19 Run - General 1) 1mi - 9:37(9:37/mi) 148/160bpm [1424b/mi] 97cal 6.24/0mph 2) 0.31mi - 2:42(8:47/mi) 151/161bpm [1325b/mi] 28cal 6.84/0mph Add a comment	0.3mi, 5:06 Walk - General 1) 0.34mi - 5:06(15:08/mi) 131/145bpm [1982b/mi] 43cal 64/82rpm 3.97/0mph Add a comment 3.2mi, 36:18 Run - General 1) 1mi - 11:26(11:26/mi) 136/148bpm [1556b/mi] 110cal 5.25/0mph 2) 1mi - 11:16(11:16/mi) 140/155bpm [1577b/mi] 109cal 5.33/0mph 3) 1mi - 11:05(11:05/mi) 151/163bpm [1673b/mi] 115cal 5.41/0mph 4) 0.22mi - 2:31(11:23/mi) 151/168bpm [1719b/mi] 25cal 5.27/0mph Add a comment 0.6mi, 10:10 Walk - General 1) 0.58mi - 10:10(17:26/mi) 96/116bpm [1674b/mi] 66cal 60/71rpm 3.44/0mph Add a comment	-	-

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