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Sat 16th Nov 2024 at 1:37pm by The Caz

Walk > General
  • Time
    1:00:38
  • Miles
    3.26
  • Min/mi
    18:36
  • Stride(cm)
    73
  • Cals
    409
  • Cadence
    119
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    2174
  • Asc(m)
    97
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:46(15:46/mi) 116/128bpm [1828b/mi] 115cal 60/82rpm 3.81/0mph
2) 1mi - 23:11(23:11/mi) 104/171bpm [2411b/mi] 121cal 59/65rpm 2.59/0mph
3) 1mi - 17:24(17:24/mi) 134/181bpm [2332b/mi] 143cal 58/62rpm 3.45/0mph
4) 0.26mi - 4:17(16:32/mi) 118/132bpm [1952b/mi] 30cal 59/60rpm 3.63/0mph
15:46 23:11 17:24 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:48 117 113-120 1615 124 120-164 3/1
0.25 3:37 1:53 15:06 118 114-123 1783 120 112-124 2/6
0.38 5:54 2:17 18:16 115 112-119 2100 122 118-126 2/5
0.50 8:02 2:08 17:02 117 114-120 1993 121 118-126 0/3
0.63 9:58 1:57 15:35 117 112-121 1823 120 116-124 1/3
0.75 11:48 1:50 14:40 117 115-121 1716 121 118-124 2/4
0.88 13:44 1:56 15:25 114 111-120 1758 121 120-124 0/11
1.00 15:46 2:01 16:11 118 111-128 1910 120 118-122 2/8
1.13 36:07 20:21 2:42:51 115 86-127 18728 118 112-120 7/3
1.25 51:56 15:49 2:06:33 106 83-115 13414 119 108-124 0/7
1.38 54:03 2:07 16:58 106 81-117 1798 122 120-130 2/4
1.50 1:12:16 18:13 2:25:46 99 79-117 14431 117 96-124 3/2
1.63 1:14:09 1:52 14:57 90 81-101 1345 120 120-120 5/2
1.75 1:24:37 10:28 1:23:46 94 68-111 7875 116 100-122 2/4
1.88 1:29:36 4:59 39:50 120 97-171 4781 117 110-120 5/1
2.00 1:32:01 2:26 19:25 118 101-128 2291 118 106-124 2/5
2.13 1:34:10 2:08 17:08 135 116-180 2312 119 116-122 3/4
2.25 1:36:14 2:04 16:33 123 114-137 2036 119 116-124 2/4
2.38 1:38:25 2:11 17:26 141 121-162 2459 118 114-120 3/3
2.50 1:40:41 2:16 18:08 143 124-166 2593 116 106-120 8/2
2.63 1:42:59 2:18 18:23 125 115-137 2298 111 104-120 15/1
2.75 1:45:17 2:18 18:27 115 111-118 2123 114 106-120 11/0
2.88 1:47:18 2:01 16:05 146 109-181 2348 117 114-122 1/2
3.00 1:49:26 2:08 17:06 147 131-172 2513 119 114-122 4/2
3.13 1:51:26 2:00 15:59 118 112-132 1887 119 114-120 3/2
3.25 1:53:34 2:08 17:03 118 113-124 2012 119 116-120 4/1
3.26 1:53:42 8 17:17 119 118-119 2056 119 118-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 5.6% 18:20

  • Cadence Distribution

    119 avge / 164 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:20 More
    800m 7:39 15:23 More
    1km 9:45 15:41 More
    Mile 15:46 15:46 More
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