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Sun 17th Nov 2024 at 4:14pm by The Caz

Walk > General
  • Time
    32:31
  • Miles
    2.15
  • Min/mi
    15:07
  • Stride(cm)
    85
  • Cals
    245
  • Cadence
    126
  • BPM
    102
  • %MHR
    59.5
  • B/mi
    1539
  • Surface
    Road

Notes & Comments

1) 1mi - 14:57(14:57/mi) 98/112bpm [1465b/mi] 112cal 63/67rpm 4.01/0mph
2) 1mi - 15:17(15:17/mi) 105/115bpm [1606b/mi] 115cal 63/70rpm 3.92/0mph
3) 0.15mi - 2:17(14:51/mi) 109/113bpm [1618b/mi] 18cal 62/67rpm 4.04/0mph
14:57 15:17 2:17

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 56 56 15:02 90 81-100 1354 126 120-128
0.13 1:57 1:01 16:09 97 95-99 1566 125 120-128
0.19 2:50 53 14:13 99 95-100 1407 127 124-130
0.25 3:46 56 14:57 96 95-98 1435 127 124-132
0.31 4:44 58 15:20 100 95-102 1534 124 120-126
0.38 5:40 57 15:07 101 98-105 1526 124 120-128
0.44 6:38 57 15:19 103 101-105 1577 127 124-128
0.50 7:30 52 13:52 102 100-104 1414 127 124-132
0.56 8:25 55 14:34 96 92-102 1399 128 124-132
0.63 9:22 58 15:27 90 89-92 1391 126 120-128
0.69 10:19 56 14:57 92 91-94 1376 126 124-128
0.75 11:13 55 14:34 93 91-95 1355 127 120-130
0.81 12:12 58 15:34 93 91-104 1448 127 124-130
0.88 13:08 57 15:06 106 100-112 1601 128 124-134
0.94 14:04 56 14:58 103 100-106 1541 126 124-130
1.00 14:58 54 14:24 105 103-107 1513 127 124-130
1.06 15:59 1:00 16:07 104 102-106 1675 126 122-128
1.13 16:54 56 14:48 102 100-105 1510 127 124-130
1.19 17:57 1:03 16:40 106 103-109 1767 125 120-130
1.25 18:51 54 14:31 103 101-105 1495 128 120-140
1.31 19:46 55 14:35 102 101-104 1487 127 124-132
1.38 20:38 52 13:46 102 101-103 1404 128 126-130
1.44 21:37 1:00 15:59 103 101-104 1646 127 124-130
1.50 22:35 57 15:14 103 101-105 1569 126 122-134
1.56 23:32 58 15:21 103 101-105 1581 127 122-128
1.63 24:29 57 15:15 103 101-104 1571 126 120-130
1.69 25:24 55 14:33 101 98-102 1469 127 126-128
1.75 26:20 56 14:54 102 100-104 1520 128 126-128
1.81 27:15 56 14:49 108 101-115 1600 125 120-130
1.88 28:12 56 15:00 111 108-113 1666 124 118-128
1.94 29:13 1:01 16:22 111 107-113 1817 125 120-130
2.00 30:16 1:03 16:42 111 109-112 1853 123 120-128
2.06 31:15 59 15:50 110 108-113 1742 123 120-130
2.13 32:07 52 13:50 107 105-109 1480 123 120-134
2.15 32:30 23 15:08 107 106-108 1620 123 120-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 115 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:34 More
    800m 7:20 14:45 More
    1km 9:12 14:48 More
    Mile 14:53 14:53 More
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