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Sun 10th Nov 2024 at 11:39am by The Caz

Run > General
  • Time
    20:53
  • Miles
    2.01
  • Min/mi
    10:23
  • Pacing
    89.8%
  • WAVA
    51.78
  • Stride(cm)
    96
  • Cals
    214
  • Cadence
    161
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1516
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Ruby run

1) 1mi - 10:39(10:39/mi) 150/166bpm [1598b/mi] 114cal 5.63/0mph
2) 1mi - 10:11(10:11/mi) 142/169bpm [1446b/mi] 100cal 5.89/0mph
3) 0.01mi - 3(7:45/mi) 131/133bpm [1015b/mi] 7.74/0mph
10:39 10:11 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:55 131 107-152 1429 165 118-170 1/1
0.13 1:20 39 10:24 149 144-160 1549 167 162-176 1/1
0.19 2:06 46 12:17 152 146-156 1866 163 160-166 1/1
0.25 2:43 37 9:59 155 154-158 1546 163 158-166 0/1
0.31 3:23 40 10:38 154 151-156 1637 162 158-164 1/1
0.38 4:06 43 11:24 155 153-156 1767 162 158-164 1/2
0.44 4:47 41 10:57 150 141-166 1643 162 160-166 2/1
0.50 5:28 41 10:49 144 142-149 1559 159 158-160 1/0
0.56 6:08 40 10:43 151 147-158 1619 159 158-164 1/1
0.63 6:45 37 9:59 151 147-153 1507 159 156-164 0/4
0.69 7:25 40 10:33 150 148-155 1582 161 158-164 0/2
0.75 8:09 44 11:41 152 150-155 1777 160 156-164 0/1
0.81 8:45 36 9:34 152 150-154 1455 162 158-164 1/2
0.88 9:42 58 15:26 151 145-155 2332 162 122-174 0/3
0.94 10:22 39 10:31 147 145-149 1546 163 160-166 1/1
1.00 11:00 38 10:13 149 146-163 1522 161 158-166 2/1
1.06 11:38 38 10:05 159 154-169 1602 160 158-162 0/4
1.13 12:18 40 10:45 155 153-158 1667 158 156-160 3/1
1.19 12:57 39 10:21 158 154-161 1636 161 158-166 3/0
1.25 13:34 37 9:45 158 155-160 1540 158 156-160 1/1
1.31 14:13 39 10:31 156 153-158 1641 159 156-164 2/1
1.38 14:53 40 10:43 152 144-157 1628 161 158-164 2/1
1.44 15:32 39 10:27 135 129-143 1412 160 158-164 1/0
1.50 16:12 39 10:32 131 117-146 1379 160 156-164 1/0
1.56 16:50 38 10:08 128 123-131 1297 160 156-164 2/0
1.63 17:25 35 9:24 130 128-132 1223 159 156-164 1/1
1.69 18:04 39 10:18 134 131-136 1379 159 156-162 0/2
1.75 18:43 39 10:22 133 131-136 1379 159 156-164 0/3
1.81 19:18 36 9:31 133 131-136 1267 161 158-164 2/1
1.88 19:58 40 10:37 135 133-137 1433 161 158-164 2/0
1.94 20:36 37 9:58 137 133-141 1365 161 158-164 1/0
2.00 21:11 35 9:25 136 133-138 1281 163 160-172 2/0
2.01 21:14 3 8:59 132 130-133 1186 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 169 max Delete HR Trace

  • Cadence Distribution

    161 avge / 176 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 161 2 20:52 10:26
    Walk 1.7 120 0 22 1:12:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 41.02% More
    800m 4:57 9:58 44.99% More
    1km 6:15 10:04 46.41% More
    Mile 10:10 10:10 48.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 49.49
    5km 33:08 10:40 52.02
    5M 54:52 10:58 51.32
    10km 1:09:05 11:07 51.06
    10M 1:54:24 11:26 50.87
    Half 2:32:18 11:38 49.94
    20M 3:58:31 11:56 50.26
    Mara 5:17:33 12:07 50.05
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