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Sat 30th Nov 2024 at 1:24pm by The Caz

Run > General
  • Time
    12:19
  • Miles
    1.31
  • Min/mi
    9:24
  • Pacing
    93.2%
  • WAVA
    53.41
  • Stride(cm)
    105
  • Cals
    125
  • Cadence
    163
  • BPM
    149
  • %MHR
    87
  • B/mi
    1398
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 148/160bpm [1424b/mi] 97cal 6.24/0mph
2) 0.31mi - 2:42(8:47/mi) 151/161bpm [1325b/mi] 28cal 6.84/0mph
9:37 2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:54 123 108-143 972 167 166-168 1/2
0.13 1:08 38 10:13 138 127-153 1411 166 164-172 1/2
0.19 1:45 37 9:53 143 138-148 1413 163 160-170 1/1
0.25 2:21 36 9:43 142 140-146 1380 162 158-168 1/1
0.31 2:57 36 9:30 143 140-146 1358 162 158-164 0/4
0.38 3:35 38 10:05 144 142-146 1451 163 158-166 1/2
0.44 4:10 35 9:21 144 140-149 1346 160 158-164 3/0
0.50 4:45 35 9:14 152 149-155 1403 159 158-162 0/3
0.56 5:21 36 9:38 152 149-155 1465 159 158-164 0/3
0.63 5:56 36 9:29 155 151-157 1471 162 158-164 1/5
0.69 6:32 36 9:37 154 151-156 1480 163 160-164 0/2
0.75 7:06 34 8:56 156 152-158 1395 164 160-166 0/6
0.81 7:43 37 9:52 158 156-160 1559 164 162-166 1/4
0.88 8:23 40 10:37 154 151-156 1636 165 162-174 4/0
0.94 9:00 38 10:03 152 151-154 1528 160 158-162 1/2
1.00 9:37 37 9:51 153 151-155 1508 163 158-168 2/1
1.06 10:11 34 9:03 152 150-156 1375 163 160-168 0/8
1.13 10:45 34 8:58 157 156-160 1409 163 160-168 2/4
1.19 11:16 31 8:11 158 154-161 1292 163 162-164 2/1
1.25 11:49 33 8:50 145 141-153 1282 164 160-168 2/1
1.31 12:19 30 8:50 145 142-147 1282 164 160-164 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Cadence Distribution

    163 avge / 174 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 1.3 12:18 9:25
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 46.67% More
    800m 4:36 9:16 48.43% More
    1km 5:47 9:18 50.15% More
    Mile 9:24 9:24 52.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 53.02
    5km 30:46 9:54 55.07
    5M 50:57 10:11 53.83
    10km 1:04:08 10:19 53.24
    10M 1:46:13 10:37 53.09
    Half 2:21:25 10:48 52.82
    20M 3:41:27 11:04 51.95
    Mara 4:54:50 11:15 51.10
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