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Sun 10th Nov 2024 at 10:28am by The Caz

Walk > General
  • Time
    17:50
  • Miles
    1.05
  • Min/mi
    16:59
  • Stride(cm)
    79
  • Cals
    128
  • Cadence
    119
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    1954
  • Surface
    Road

Notes & Comments

1) 1mi - 17:02(17:02/mi) 115/129bpm [1958b/mi] 123cal 60/64rpm 3.52/0mph
2) 0.05mi - 49(16:34/mi) 119/122bpm [1972b/mi] 5cal 60/60rpm 3.62/0mph
17:02 49

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:04 1:04 17:08 106 98-110 1816 122 120-124
0.13 2:12 1:08 18:02 107 105-108 1929 120 110-124
0.19 3:14 1:02 16:29 109 106-112 1796 120 118-124
0.25 4:18 1:04 17:08 115 107-117 1971 119 112-122
0.31 5:19 1:01 16:11 117 115-120 1893 120 112-122
0.38 6:25 1:06 17:41 118 115-120 2086 119 116-122
0.44 7:34 1:09 18:23 117 114-120 2151 117 112-120
0.50 8:44 1:10 18:37 114 111-116 2122 115 110-120
0.56 9:53 1:10 18:32 116 112-121 2150 121 120-124
0.63 10:53 1:00 15:59 116 112-119 1854 124 120-128
0.69 11:54 1:01 16:16 115 113-117 1871 119 114-122
0.75 13:02 1:08 18:03 113 110-116 2039 116 112-122
0.81 13:56 54 14:31 116 114-119 1684 120 116-122
0.88 15:03 1:07 17:56 118 116-120 2116 120 118-122
0.94 16:04 1:01 16:16 123 117-129 2002 119 112-120
1.00 17:02 58 15:21 120 117-122 1841 119 116-122
1.05 17:50 48 16:40 119 117-122 1984 120 118-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 129 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:00 More
    800m 8:08 16:22 More
    1km 10:26 16:48 More
    Mile 16:58 16:58 More
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