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Fri 8th Nov 2024 at 6:19pm by The Caz

Walk > General
  • Time
    44:33
  • Miles
    2.84
  • Min/mi
    15:41
  • Stride(cm)
    83
  • Cals
    326
  • Cadence
    124
  • BPM
    98
  • %MHR
    57.3
  • B/mi
    1536
  • Asc(m)
    73
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 14:46(14:46/mi) 90/101bpm [1328b/mi] 106cal 64/70rpm 4.06/0mph
2) 1mi - 16:23(16:23/mi) 103/121bpm [1687b/mi] 120cal 61/65rpm 3.66/0mph
3) 0.84mi - 13:24(16:01/mi) 101/115bpm [1617b/mi] 100cal 61/67rpm 3.75/0mph
14:46 16:23 13:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:27 88 77-92 1448 126 112-140 2/3
0.25 22:11 20:08 2:41:01 87 79-92 14009 129 120-134 2/4
0.38 24:03 1:52 14:55 85 83-86 1268 128 124-132 1/4
0.50 25:52 1:49 14:36 87 83-90 1270 128 122-134 1/3
0.63 27:40 1:48 14:22 92 88-100 1321 128 116-134 1/2
0.75 29:32 1:52 14:55 96 93-101 1432 127 124-130 2/2
0.88 31:21 1:49 14:34 93 91-94 1354 127 122-134 0/6
1.00 33:09 1:48 14:22 91 88-96 1307 127 124-130 1/10
1.13 35:13 2:04 16:33 86 76-92 1424 125 120-130 2/10
1.25 47:43 12:30 1:39:57 93 79-105 9296 122 112-128 1/4
1.38 49:46 2:03 16:28 106 97-111 1745 124 120-130 3/2
1.50 51:45 1:59 15:49 105 102-108 1661 122 120-128 4/4
1.63 53:45 2:00 15:57 104 99-109 1659 123 120-130 6/3
1.75 55:37 1:52 15:00 109 103-121 1635 123 120-126 7/0
1.88 57:44 2:07 16:56 112 109-114 1897 121 118-124 7/2
2.00 59:46 2:02 16:13 112 108-116 1817 121 120-124 7/0
2.13 1:01:48 2:02 16:19 113 98-115 1844 122 120-126 7/1
2.25 1:03:52 2:04 16:29 99 94-103 1632 121 118-124 4/3
2.38 1:05:50 1:59 15:48 96 91-102 1517 120 118-124 3/1
2.50 1:07:55 2:04 16:35 99 96-102 1642 119 116-120 2/2
2.63 1:09:56 2:01 16:09 100 96-104 1615 123 120-130 3/3
2.75 1:11:49 1:53 15:07 98 93-103 1481 125 120-134 4/1
2.84 1:13:10 1:21 15:36 99 97-101 1545 122 120-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.4% 16:10

  • Cadence Distribution

    124 avge / 140 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:23 13:37 More
    800m 6:59 14:03 More
    1km 8:50 14:13 More
    Mile 14:36 14:36 More
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