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Wed 6th Nov 2024 at 6:00pm by The Caz

Run > General
  • Time
    35:13
  • Miles
    3.16
  • Min/mi
    11:09
  • Pacing
    93.8%
  • WAVA
    49.85
  • Stride(cm)
    89
  • Cals
    375
  • Cadence
    162
  • BPM
    145
  • %MHR
    85
  • B/mi
    1619
  • Asc(m)
    61
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:20(11:20/mi) 138/153bpm [1563b/mi] 115cal 5.3/0mph
2) 1mi - 10:53(10:53/mi) 145/150bpm [1578b/mi] 116cal 5.51/0mph
3) 1mi - 11:15(11:15/mi) 152/159bpm [1709b/mi] 124cal 5.34/0mph
4) 0.16mi - 1:46(11:01/mi) 156/159bpm [1719b/mi] 20cal 5.44/0mph
11:20 10:53 11:15 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:34 121 78-147 1399 164 162-168 4/1
0.25 2:53 1:26 11:27 136 124-142 1557 163 162-164 1/3
0.38 4:20 1:27 11:39 128 122-136 1490 164 158-166 1/4
0.50 5:49 1:29 11:51 144 136-153 1707 164 160-166 4/4
0.63 7:08 1:19 10:32 143 138-146 1506 163 160-168 2/1
0.75 8:33 1:25 11:19 143 141-145 1618 163 160-168 1/3
0.88 9:54 1:21 10:52 144 141-148 1564 163 158-166 2/3
1.00 11:22 1:28 11:42 144 142-146 1686 162 158-168 3/1
1.13 12:41 1:19 10:35 143 141-144 1513 162 158-168 1/5
1.25 14:03 1:22 10:53 143 141-147 1557 163 160-164 0/3
1.38 15:29 1:26 11:32 143 141-146 1649 161 156-164 1/2
1.50 16:54 1:24 11:14 144 140-147 1619 162 158-164 3/1
1.63 18:12 1:18 10:25 143 141-146 1490 162 158-164 3/2
1.75 19:33 1:21 10:50 146 145-148 1583 163 160-164 0/5
1.88 20:52 1:19 10:33 147 144-149 1551 163 160-164 4/2
2.00 22:15 1:23 11:02 147 146-150 1623 163 160-166 3/1
2.13 23:38 1:23 11:06 151 146-156 1677 162 158-168 4/1
2.25 25:03 1:25 11:18 149 141-158 1683 161 158-168 4/2
2.38 26:35 1:32 12:17 151 144-156 1856 161 156-168 3/2
2.50 27:58 1:23 11:06 150 147-153 1664 162 158-166 1/3
2.63 29:17 1:18 10:25 151 148-153 1573 162 158-166 0/6
2.75 30:44 1:28 11:43 151 148-154 1770 160 156-164 1/2
2.88 32:06 1:22 10:54 155 154-158 1690 159 156-164 2/1
3.00 33:30 1:23 11:07 155 153-159 1723 160 156-164 4/0
3.13 34:52 1:22 11:00 156 153-159 1715 158 154-164 5/1
3.16 35:15 23 11:16 155 153-156 1746 158 156-160 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 10:57

  • Cadence Distribution

    162 avge / 168 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 38.69% More
    800m 5:19 10:41 41.98% More
    1km 6:39 10:42 43.63% More
    Mile 10:50 10:50 45.50% More
    5k 34:33 11:07 49.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 47.43
    5km 34:35 11:08 49.84
    5M 57:17 11:27 49.16
    10km 1:12:07 11:36 48.91
    10M 1:59:25 11:57 48.73
    Half 2:39:00 12:08 47.83
    20M 4:08:59 12:27 48.14
    Mara 5:31:30 12:39 47.94
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