You can still access the old version of this page.

Sat 9th Nov 2024 at 7:26am by The Caz

Run > General
  • Time
    40:53
  • Miles
    3.67
  • Min/mi
    11:08
  • Pacing
    93.5%
  • WAVA
    49.97
  • Stride(cm)
    89
  • Cals
    455
  • Cadence
    162
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1710
  • Asc(m)
    70
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:14(11:14/mi) 143/163bpm [1606b/mi] 115cal 81/84rpm 5.34/0mph
2) 1mi - 11:14(11:14/mi) 148/157bpm [1663b/mi] 121cal 81/85rpm 5.34/0mph
3) 1mi - 11:02(11:02/mi) 160/177bpm [1765b/mi] 128cal 81/84rpm 5.44/0mph
4) 0.67mi - 7:23(11:03/mi) 168/180bpm [1855b/mi] 91cal 81/85rpm 5.43/0mph
11:14 11:14 11:02 7:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:12 123 96-145 1255 165 122-168 2/1
0.25 2:46 1:29 11:52 138 133-144 1638 163 158-166 2/3
0.38 4:18 1:33 12:21 148 141-163 1827 163 158-164 1/7
0.50 5:42 1:23 11:07 150 145-159 1668 162 158-166 5/4
0.63 7:10 1:28 11:46 141 132-146 1658 162 158-166 4/1
0.75 8:32 1:22 11:00 141 133-146 1550 162 158-166 2/5
0.88 9:52 1:20 10:41 147 139-155 1571 161 158-168 3/1
1.00 11:14 1:22 10:56 153 149-157 1673 163 158-166 3/2
1.13 12:40 1:25 11:21 152 148-154 1725 163 158-166 2/3
1.25 13:57 1:17 10:17 152 142-157 1564 163 158-166 0/5
1.38 15:25 1:28 11:46 143 141-146 1684 160 158-164 1/2
1.50 16:51 1:26 11:27 144 141-146 1649 162 158-166 2/1
1.63 18:18 1:27 11:35 143 141-147 1656 162 158-164 4/2
1.75 19:39 1:21 10:48 144 141-150 1555 161 158-164 1/6
1.88 21:04 1:25 11:22 153 147-157 1738 163 158-170 3/2
2.00 22:28 1:24 11:11 154 151-157 1723 162 158-166 4/0
2.13 23:53 1:25 11:21 151 149-154 1715 160 156-164 4/1
2.25 25:16 1:23 11:01 153 150-158 1685 160 156-164 3/1
2.38 26:44 1:28 11:47 154 148-159 1816 159 156-162 4/3
2.50 28:08 1:24 11:10 156 149-166 1742 160 156-166 1/2
2.63 29:25 1:17 10:13 168 146-176 1717 164 160-168 0/6
2.75 30:49 1:25 11:18 168 161-177 1899 164 162-166 1/3
2.88 32:15 1:25 11:23 164 162-166 1867 162 158-166 2/1
3.00 33:30 1:15 10:02 165 162-167 1656 164 160-168 2/2
3.13 34:54 1:24 11:12 162 153-166 1815 161 156-166 4/1
3.25 36:21 1:27 11:35 170 164-180 1969 159 156-164 4/1
3.38 37:38 1:17 10:15 171 165-175 1752 163 158-170 0/6
3.50 39:03 1:25 11:19 169 165-173 1912 163 158-166 1/3
3.63 40:25 1:23 11:02 171 166-178 1886 162 158-166 2/1
3.67 40:52 27 10:52 169 167-172 1835 162 162-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 11:17

  • Cadence Distribution

    162 avge / 170 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 161 3.7 40:44 11:07
    Walk 0.0 125 0 1 13:41
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 39.03% More
    800m 5:15 10:34 42.46% More
    1km 6:36 10:38 43.94% More
    Mile 10:48 10:48 45.66% More
    5k 34:25 11:05 50.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 47.89
    5km 34:16 11:02 50.30
    5M 56:45 11:21 49.62
    10km 1:11:27 11:30 49.37
    10M 1:58:18 11:50 49.19
    Half 2:37:31 12:01 48.29
    20M 4:06:39 12:20 48.60
    Mara 5:28:24 12:32 48.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,395 Fetchies!
Already a Fetchie? Sign in here