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Thu 7th Nov 2024 at 5:59pm by The Caz

Walk > General
  • Time
    1:08:40
  • Miles
    3.69
  • Min/mi
    18:37
  • Stride(cm)
    73
  • Cals
    457
  • Cadence
    119
  • BPM
    109
  • %MHR
    63.9
  • B/mi
    2034
  • Asc(m)
    103
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:23(20:23/mi) 98/130bpm [1998b/mi] 122cal 59/78rpm 2.94/0mph
2) 1mi - 18:54(18:54/mi) 110/130bpm [2079b/mi] 122cal 60/121rpm 3.17/0mph
3) 1mi - 16:30(16:30/mi) 118/139bpm [1946b/mi] 122cal 60/62rpm 3.64/0mph
4) 0.69mi - 12:53(18:44/mi) 114/122bpm [2135b/mi] 91cal 58/65rpm 3.2/0mph
20:23 18:54 16:30 12:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:36 97 95-98 1320 124 116-156 2/3
0.25 3:33 1:51 14:49 97 95-99 1437 122 120-126 3/5
0.38 15:39 12:06 1:36:46 92 63-130 8902 118 106-124 4/4
0.50 18:05 2:27 19:32 100 97-105 1954 119 110-124 3/3
0.63 21:22 3:16 26:12 99 92-113 2593 118 110-120 2/3
0.75 23:45 2:23 19:05 100 93-109 1909 119 108-124 1/2
0.88 26:01 2:16 18:08 102 99-107 1849 115 106-122 1/4
1.00 28:24 2:23 19:07 106 101-110 2027 114 100-120 2/2
1.13 30:47 2:22 18:58 104 101-107 1972 119 112-120 1/10
1.25 33:38 2:51 22:51 103 99-107 2353 120 100-142 0/17
1.38 35:58 2:20 18:39 104 99-111 1940 120 106-132 3/5
1.50 38:32 2:34 20:31 113 105-127 2318 119 108-122 3/5
1.63 40:56 2:25 19:18 117 108-130 2257 119 110-120 2/3
1.75 43:07 2:11 17:28 112 107-116 1956 120 114-124 3/5
1.88 45:12 2:04 16:35 114 108-122 1890 118 112-120 2/2
2.00 47:19 2:07 16:57 116 113-121 1966 128 112-242 3/3
2.13 49:19 2:00 16:01 119 110-131 1906 120 116-124 2/4
2.25 51:22 2:03 16:22 112 108-117 1832 119 116-120 2/1
2.38 53:36 2:14 17:52 112 107-115 2002 119 114-120 3/1
2.50 55:40 2:04 16:30 117 110-123 1930 120 114-122 1/1
2.63 57:42 2:02 16:18 118 115-121 1922 119 116-122 3/2
2.75 59:38 1:56 15:26 127 114-139 1961 120 120-124 4/4
2.88 1:01:35 1:58 15:41 121 119-124 1898 120 116-124 3/3
3.00 1:03:50 2:15 17:56 121 115-125 2171 119 112-122 7/3
3.13 1:06:14 2:24 19:15 113 106-118 2176 115 100-120 17/1
3.25 1:08:36 2:22 18:59 116 113-118 2202 114 104-120 12/0
3.38 1:10:55 2:18 18:27 113 106-118 2085 112 106-118 2/1
3.50 1:13:07 2:13 17:41 112 104-117 1980 115 108-120 3/2
3.63 1:15:30 2:22 18:57 114 110-122 2161 120 108-130 3/1
3.68 1:16:39 1:09 19:18 116 115-118 2238 117 114-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.3% 18:42

  • Cadence Distribution

    119 avge / 242 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:10 More
    800m 7:54 15:53 More
    1km 10:07 16:17 More
    Mile 16:18 16:18 More
    5k 56:43 18:15 More
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