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Wed 19th Mar 2025 at 6:10pm by The Caz

Run > General
  • Time
    37:36
  • Miles
    3.30
  • Min/mi
    11:24
  • Pacing
    93.5%
  • WAVA
    47.90
  • Stride(cm)
    89
  • Cals
    376
  • Cadence
    159
  • BPM
    154
  • %MHR
    90
  • B/mi
    1753
  • Asc(m)
    61
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:12(11:12/mi) 150/162bpm [1680b/mi] 109cal 5.36/0mph
2) 1mi - 11:22(11:22/mi) 153/162bpm [1739b/mi] 113cal 5.28/0mph
3) 1mi - 11:39(11:39/mi) 157/163bpm [1828b/mi] 118cal 5.15/0mph
4) 0.3mi - 3:23(11:13/mi) 160/173bpm [1794b/mi] 36cal 5.35/0mph
11:12 11:22 11:39 3:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:36 138 114-153 1463 164 122-170 3/1
0.25 2:41 1:22 10:55 146 142-150 1594 162 158-164 1/3
0.38 4:05 1:24 11:09 147 140-162 1639 162 158-164 3/4
0.50 5:30 1:25 11:21 151 144-156 1715 159 156-164 2/3
0.63 6:54 1:24 11:13 152 150-155 1704 160 156-164 2/3
0.75 8:18 1:24 11:13 157 154-162 1761 159 156-164 4/3
0.88 9:52 1:33 12:28 154 151-159 1920 158 156-160 2/3
1.00 11:16 1:24 11:10 151 146-157 1687 159 156-164 3/2
1.13 12:36 1:20 10:44 150 148-154 1609 159 158-164 0/5
1.25 14:01 1:24 11:15 150 144-155 1688 159 156-164 0/3
1.38 15:31 1:30 12:01 151 144-162 1815 158 156-164 2/1
1.50 16:59 1:28 11:43 155 151-162 1815 158 156-164 3/2
1.63 18:25 1:26 11:30 155 152-158 1782 159 156-162 1/3
1.75 19:48 1:23 11:02 152 147-156 1677 158 156-160 2/5
1.88 21:12 1:24 11:13 151 144-158 1693 159 156-162 4/1
2.00 22:38 1:26 11:29 160 157-162 1837 159 156-162 4/1
2.13 24:07 1:29 11:52 158 154-162 1874 158 154-162 5/2
2.25 25:33 1:26 11:29 157 155-160 1803 157 156-160 1/4
2.38 26:56 1:23 11:03 160 158-163 1769 159 156-162 1/3
2.50 28:19 1:24 11:10 154 150-161 1719 158 156-162 2/3
2.63 29:49 1:29 11:52 156 152-162 1852 157 154-162 1/5
2.75 31:21 1:33 12:23 158 147-162 1957 159 156-164 5/1
2.88 32:49 1:27 11:38 153 147-157 1779 158 156-164 2/2
3.00 34:16 1:28 11:42 158 155-159 1849 158 156-162 2/0
3.13 35:38 1:22 10:57 159 154-164 1740 160 158-164 1/2
3.25 37:02 1:23 11:07 161 158-163 1791 160 158-164 1/2
3.30 37:39 37 12:02 160 155-171 1925 159 158-162 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 11:30

  • Cadence Distribution

    159 avge / 170 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 159 3.3 37:38 11:24
    Walk 0.0 122 0 1 9:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 38.78% More
    800m 5:28 10:59 40.83% More
    1km 6:51 11:02 42.30% More
    Mile 11:13 11:13 43.72% More
    5k 35:25 11:24 47.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 46.27
    5km 35:16 11:21 48.04
    5M 58:24 11:41 46.96
    10km 1:13:32 11:50 46.43
    10M 2:01:47 12:11 46.31
    Half 2:42:08 12:23 46.07
    20M 4:13:54 12:42 45.31
    Mara 5:38:02 12:54 44.57
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